Book 100+ of the best Optum therapists in Florida

Hello, I'm Michele DiSorbo, a licensed mental health counselor with 25 years of experience and a certification in Mind-Body Medicine, Hypnotherapy, NLP Coaching, Transformational Coaching, and Somatic Counseling. I am also trained in CBT, Mindfulness-Based Cognitive Therapy, and various couple's therapy modalities. I specialize in helping young adults, middle-aged adults, and older adults navigate life transitions, manage anxiety and depression, improve self-care and self-confidence, and address relationship issues. My approach integrates a variety of therapeutic techniques to support clients in achieving personal growth and healing.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from the University of Central Florida and have been practicing for several years. I work with adults with eating disorders and trauma to help them become the best versions of themselves. I work to help clients learn how to love their bodies and themselves while learning to navigate difficult parts of life.

Are you looking for a judgement-free space to discuss your issues? It is not easy to sit in front of a stranger and discuss your personal issues. I take pride in being a therapist that is open to understanding my client's point of view. My goal as a therapist is to facilitate a safe space for children, young adults and people of color to share their adverse experiences. If you are interested in therapy but not sure where to start, schedule a free consultation to discuss the next steps.

From a young age, I’ve always felt a deep desire to help others, even dreaming of solving big challenges like ending world hunger. I’m deeply moved by the struggles people face, which is why I’m dedicated to supporting individuals through their pain. My approach is collaborative—we’ll work together to uncover your inner conflicts and guide you toward healing, so you can rediscover your joy and passion.

Welcome to my practice! My name is Deb and I am a licensed therapist committed to meeting you exactly where you are at in your journey. Are you finding it difficult to reach a sense of balance and serenity in your current situation? You have come to the right place! I will help create a safe space for you in our therapy sessions to explore what may be preventing you from experiencing the life you desire. I use a gentle wholistic approach and will encourage you to move at whatever pace is comfortable for you. I also incorporate humor into sessions when appropriate. Through our time together, we will come up with ways to alleviate your symptoms and restore you back to a place of health. Seeking a therapist is a courageous step toward getting unstuck and moving towards the life you want - I look forward to working together!

Hi - I am Carol Messmore, a brief solution-focused marriage and family therapist with over 20 years of experience with individuals, couples and families. Are you feeling overwhelmed, struggling with relationship problems, or experiencing anxiety or self-regulation issues? I work with clients using a positive focus, it is not about blame or fault - it is about getting to where you want to be -- feeling better about yourself and those around you. Whether you are dealing with stress, depression or anxiety, we can work together to make a difference in your life. Seeking therapy is difficult, reaching out to make an appointment is the hardest step. Our sessions together will be a safe, judgment-free space where you can challenge yourself to make the changes you want. Let's work together to make that happen.

I specialize in culturally competent care, providing evidence-based therapy for individuals facing emotional, behavioral, and relational challenges. I meet clients where they are and offer personalized guidance to foster healing, hope, and self-discovery, helping them recognize and achieve their ultimate potential. You don’t have to face life’s challenges alone. Together, we can navigate your journey toward healing, hope, and personal growth. Let’s work to create a safe, inclusive space where your voice matters and your goals are within reach. Take the first step toward transformation today.

I am a Licensed Clinical Social Worker committed to eliminating the stigma surrounding mental health, particularly in communities of color. With a Master of Social Work from Florida Atlantic University and a background in sociology from Hunter College, I provide a compassionate, trauma-informed space where individuals can heal, grow, and reclaim their power. specialize in addressing trauma, limiting beliefs, and identity-related challenges using a combination of evidence-based and holistic approaches. I recognize the importance of holistic and spiritual perspectives in healing. Whether you are seeking traditional therapy, a spiritually integrated approach, or a blend of both, I meet you where you are to create a path toward meaningful transformation. I have a particular passion for working with adoptees, especially those navigating transracial adoption, helping them explore identity, belonging, and emotional well-being. If you're ready to begin your healing journey, let’s connect.

I have dedicated my studies and practice to learning about behaviors and mental health in order to provide support to those in need. As a dedicated social worker providing therapy, I specialize in helping individuals navigate emotional and psychological challenges they may face. With a compassionate approach and expertise in evidence-based methods, I empower clients to develop resilience and achieve personal growth. My goal is to create a supportive environment where healing and positive change can flourish.

I seek to work with clients who may be experiencing emotional challenges, life transitions, decreased motivation to face uncertainties. I aim to help, and work toward becoming a better self, build a safe therapeutic relationship where the ability to understand and manage uncomfortable emotions, feelings and behaviors strengthens, and allow for personal growth. I strongly believe, we can all benefit from therapy and having a safe place where we feel unjudged, and able to disclose what prevents us for achieving our goals.

I am a trauma-informed therapist with many years of experience working with children, youth, and adults who are struggling with overcoming anxiety, depression, adversity/stress, trauma, grief/loss, and difficult life transitions. I use a client-centered, integrative approach to support my clients in healing, self-discovery, and growth within their identified goals. I like to begin the therapy journey by truly understanding you and your life story, helping you to identify your strengths, and fostering your natural resources. I use a collaborative approach for setting goals based on your presenting issues and discuss various treatment options to determine the best approach to reach those goals.

Hello, my name is Nicole M. Thweatt, LMHC, PhD. I enjoy providing an array of therapeutic services to those in need. Over the course of 18 years in the mental health field, I have experience working with domestic violence victims, family conflict, trauma-related incidents, and emotional and behavioral matters to include depression, anxiety, mood dysregulation, low self-esteem, difficulties communicating to include social matters, etc. I can provide domestic violence awareness, conflict resolution and empowerment training, assertive communication skill training, anger management, and parent support. Services I offer include individual, family, and couples therapy with an emphasis on cognitive-behavioral, trauma-informed care, brief-solution focused and psychoeducational therapeutic modalities during sessions. Please note that each session conducted will be personalized to fit your needs once an individualized treatment plan is established, which will take place at our first session. The most significant goal I wish to help others with is to improve overall psychological, behavioral, social, spiritual, and developmental health, so that a more flourishing life can be lived and maintained. Every human being was meant to thrive and deserves to reach his or her destination. Please feel free to reach out so that I can help .

Hi! I am a licensed mental health counselor (LMHC) based out of Florida. I work with people of all ages to address a variety of concerns, including trauma, anxiety, depression, Bipolar Disorder, substance abuse, and relationship issues. My hope is to create a safe space for us to explore solutions to whatever problems you want to focus on. When you are ready to step outside your discomfort zone (we both know it's not comfortable there or you wouldn't be reading my profile), I look forward to helping you feel better.

Have you or your child been feeling overwhelmed lately? Have you been looking for a therapist who is open-minded, compassionate, and creates a safe space for you or your child to be vulnerable? Look no further! My mission is to create a safe space for children, adolescents, and young adults to help them cope with difficult situations and, overall, improve their mental health. I believe that the fate of society lies in the hands of our young people. So, if we want to see a brighter future, we first must nurture those who hold it.

Hi there, I'm Kristina! Are you struggling with feeling like you're not enough? Have life's challenges caused you to feel overwhelmed, depressed, and even anxious at times? I'm sure you're tired of repeating the same cycles and are looking for real change. Together you and I will explore defeating patterns, negative thinking, and hidden themes that keep you from achieving success. Let's work together to remove these barriers, jump over the hurdles and get moving in life. I help women of faith to gain confidence, increase their self-esteem and self-image, and live a life knowing their value! It doesn't matter if you've been in therapy before for an extensive period, or if this is your first experience with counseling. Either way, I am here to guide you from a place of feeling lost with no direction to a place of satisfaction, peace, and enjoyment! You are enough, you are worth it, you deserve all the success and the best life has to offer. Let me help you prove to yourself it's true through action and becoming a BETTER YOU!

I graduated in 1999 with a degree in counseling from Portland State University. I interned couple thousand hours, then took a quick 20 years away. I received my LMHC (License Mental Health Counselor) cert at the beginning of 2024. I'm well versed counselor, with specific training in dealing with trauma and non-traditional couples. I like using an eclectic style, picking the strategies and tools from all around, to provide the best service to my client. As a lifetime learner, someone coming in to my office automatically has that in common!

Allison is a licensed clinical social worker who specializes in trauma, family dynamics, substance abuse, depression, PMDD, anxiety, phobias, and low self-esteem. Allison uses a strengths-based and collaborative perspective when working with all clients. Allison also encourages the use of cognitive behavioral and cognitive restructuring to assist with symptom management. Allison tends to focus on how early memories and experiences shape the individual we are today and work on changing old negative patterns and thoughts. Allison is Certified in EMDR, or eye movement desensitization and reprocessing therapy, which assists clients in taking control of past traumatic memories and reprocessing them through a positive lens. This intervention is found to be effective across ages as well as presenting symptoms. EMDR can also assist with inattention, procrastination, grief, and phobias. Allison has been working in the field for over 19 years with over 10 years of licensed experience. Allison is also a qualified supervisor and loves serving the community. Please visit her practice website for more information: www.allisonlcsw.com. Please note Allison Crandall has a 48 hour cancelation policy.

Hello! I am a bilingual (Spanish) speaking therapist with over 20 years experience. I am licensed in the state of New Jersey and Florida. I love working with adolescents and young adults. I also have extensive experience working with the elderly. I always like to meet my clients where they are and trying to provided a safe environment for them to meet their goals.

Hi! I am a heterosexual cisgender woman, and my husband and I have a 15 year old son. I'm originally from St. Louis, Missouri but I have lived in Florida for 34 years and it's my home. I hate snow. I think of myself as a girl-next-door therapist. New clients often tell me I'm easy to talk to. I like to use humor whenever possible. My approach is gentle and humble. I'll never go beyond your comfort level of discussion. My office is where you can spew your thoughts, cry and talk about yourself. I have had clients say things about their life that would not be acceptable in most settings, and being able to talk about it is often very freeing. I became a master's level social worker at 32, and my life experience prior to that enabled my ability to understand different types of people and what motivates them. I've been in this field for 16 years and I have worked in foster care, hospice and other medical settings and outpatient mental health settings.

Originally from New Jersey, I earned my B.A. from the University of Wisconsin-Madison. I moved to New York City in 1997 and completed my MSW at the Wurzweiler School of Social Work. In 2000, I completed a certification in psychoanalytic psychotherapy from the Post Graduate Center for Mental Health. Immediately after moving to Florida later that year in 2002, I completed additional coursework at Barry University and obtained my social work licensure in Florida. I have worked with children, adolescents and young adults in several areas utilizing a diverse spectrum of training for 25 years. These include loss and bereavement, trauma, crisis, eating disorders, anxiety, depression and adjustment disorders. I started my private practice in 2003 in Miami. Using my background in several orientations and theories, along with experience gained over a long clinical social work career, I conduct comprehensive assessments that best address areas of emotional and behavioral concerns. I stay up to date on all the most effective training and information and aim to create a safe, collaborative, and non-judgmental environment by meeting each individual where they are in their struggles and development. This process helps one discover the inherent strengths that allow change to happen ensuring best therapeutic results.

Hello! I am a licensed mental health counselor. I graduated from UWF and Troy State University. I've been doing therapy for over 5 years. I am a trained trauma therapist and an advocate for the normalization of therapy. I am so passionate, not just about what I do as a therapist, but about specifically working with you. I don't take it lightly. You trusting me with your inner must thoughts, feelings and experiences will be respected, honored and guided at your own pace. Allow me to sit beside you to assist in creating a framework for your healing journey.

Are you experiencing stress, worry, racing thoughts, impaired sleep, feeling on edge, heart racing, nightmares, or/and flashbacks? Do you replay moments in your head and feel hopeless? Maybe you’re feeling like you are not quite yourself; like you aren’t living your healthiest, happiest and most well-functioning life. My specialty is helping clients uncover the root of their problems and then empower them with the skills necessary to regain a healthier sense of control in those areas. Let me help you on this journey! Imagine yourself empowered, as we find recurring themes and self-defeating patterns. You will discover ways to overcome fear and other emotional obstacles. Problems, once confronted, lead to insights and newfound strength, self-acceptance and freedom. My advanced training is in EMDR (eye movement desensitization and reprocessing) which is an extensively researched, effective psychotherapy method proven to help people recover from anxiety, trauma and PTSD symptoms. My experience and training help us to quickly identify key issues, unconscious factors and ways to resolve them. My primary focus is on helping individuals find balance and peace after experiencing trauma, navigating through life transitions, unhealthy relationships, or loss and grief. I can work with you to develop healthy coping skills and gain insight. I love to help others feel at peace and whole again. If there is one thing that I would like for you to know is that the most crucial part of therapy is to find a therapist that you trust. My priority is to create a genuine connection with my clients by creating a safe and non-judgmental space for them.

Hi! My name is Yolmar Rodriguez-Chacon and I am a licensed clinical social worker (LCSW). I believe that during challenging times, we need someone who is on our side, who understands our situation and can help during dark times. I will serve as a guide, and walk by your side throughout your individual process, while you develop trustworthy insight and learn to understand yourself.

Hello, My name is Adrienne Capeless and I'm a licensed clinical social worker passionate about helping individuals living with grief, loss, anxiety or trauma. I blend talk therapy with body work and somatic practices to help you reconnect with your body and find healing from within. I believe in creating a safe, compassionate space where your story is honored, and you can explore the depths of your experience at your own pace. Together, we’ll work towards understanding your pain, building resilience, and reclaiming your strength. Whether you’re dealing with recent loss, anxiety or past trauma, I’m here to support you on your journey to healing. I have over 10 years of mental health experience working with kids, teens and adults. I specialize in helping you move through grief and trauma with a combination of talk therapy and somatic practices.

Hello to you! My name is Elange Guerrelus, a Licensed Mental Health Counselor with over 20 years of experience working with individuals, families, groups, and couples experiencing with cognitive, behavioral, emotional, and marital difficulties. I am a trained Gottman Couples therapist and a certified parent instructor along with an extensive and great experience in Christian counseling. It will my pleasure to assist you with your mental health needs. Throughout my professional experience, I utilized various psychotherapy methods and techniques to assist children and families experiencing psychological distress to improve their mental well-being. My skill set and experience in this field have allowed me to work in a wide range of settings such as mental health clinics, community health centers, churches, and hospitals.

I work from an integrative solution-focused and strength-based approach. I believe you are the expert on yourself. My role is to help you identify and learn to leverage the resources you already have available and tap into the ones you've yet to discover. I can help you learn to recognize and name the challenges that may be preventing you from reaching your goals. Together, we can create and incorporate alternate strategies to broaden and enrich your perspective and success. I look forward to working with you.

Hi I'm Sisi: Thank you for reaching out! My top priority is to ALWAYS ensure your well-being as well as providing you with the necessary skills and tools to help you achieve your goals. My approach to therapy is very person-centered and integrative meaning that your needs come first and that you are an equal partner in the planning of your care. Along with traditional talk therapy, I also like to incorporate holistic and medical remedies to ensure your treatment is tailored to you and your needs. My specialities include but not limited depression, anxiety, ADHD, chronic illness, substance abuse, and family issues. It would be my honor to join you on your journey to healing.

Hello! I am a Licensed Clinical Social Worker, licensed in Florida and Michigan. I completed my Master’s Degree at Barry University in Miami Shores, FL. In my 22 years of clinical experience, I have worked with foster care children, hospice patients and families, veterans, those seeking treatment for drug addiction/alcohol abuse, and individuals seeking to address a myriad of life stressors. Regardless of the population, my goal is always to help others overcome hardships and find their strengths.

Hi there! I'm a therapist who specializes in helping people overcome people-pleasing tendencies and trauma. You might be tired of constantly putting the needs of others before your own, feeling like you're never enough, or struggling to set healthy boundaries. It can be overwhelming to navigate these challenges on your own, but together, we can work towards building your self-esteem, creating space for your own needs, and developing new ways of communicating with others. If you've experienced trauma, it can be difficult to trust others and feel safe in your everyday life. You might be struggling with anxiety, depression, or other symptoms that make it hard to move forward. I want you to know that healing is possible, and you don't have to go through this alone. Using evidence-based therapies like cognitive-behavioral therapy and dialectical behavior therapy, I can help you process your experiences, reduce distressing symptoms, and move towards a more fulfilling life.

Hello, I am Jayne, Have you experienced something frightening happen to you that even when you try hard, you still think about it? Does it keep you up at night? Does it make it hard to concentrate? Are you feeling overwhelmed with anxiety and/or depression? Sometimes when frightening things happen we have a hard time letting go. This is where therapy can help. Post-Traumatic Stress Disorder can happen to all of us. It can happen from something we experience or what is called secondary trauma, from witnessing something that happening to someone else. I would be honored to help you as you move through time in your life to empower you to be the best version of you!

Are you feeling stuck, telling yourself that you are going to change, but somehow ending up doing exactly what you promised yourself you wouldn’t do? Do you convince yourself that you are going to move forward and then find that anxiety, hopelessness, harsh self-judgments, or a bad temper take control and push you backwards? Do you find yourself in relationship patterns that leave you feeling cut off from those you long to be close too? If this sounds familiar, you don't have to face this alone. There are reasons you feel this way, and you can discover what those reasons are and how you can change to live a more fulfilling life. You may feel stuck because the way you are trying to solve your problems is by going back to the same strategies that got you stuck in the first place. It can be confusing seeing yourself stuck in thoughts and behaviors you know don’t work. Often this is because in the moment those strategies appear to be the only sensible choice, even when they aren’t. If you choose to work with me, together we can explore the ins and outs of that confusion so that you can find your way out of it. Because that can often feel threatening and disorienting, I will be patient and give you the space and safety needed to do this work at your own pace. Be that fast or slow or in-between. I look forward to working with you.

Life. It's the ultimate challenge with all kinds of things getting in the way. Whether it's career confusion, toxic people, parental disappointment, grief, depression, anxiety, or substance abuse, there are ways to overcome them. The key? Finding the right person for the job and that can be challenging. I'm a solution-based therapist who comes from a diverse background of life experience and academia. I love interacting with people from all walks of life and get this - I truly enjoy hearing what you have to say. I also have extensive experience dealing with individuals who just checked out of psychiatric facilities, having worked in conjunction with three such hospitals. Check out my website to learn more at www.marcielliott.com and if you think we might be a good fit, schedule an appointment so we can get to work! *PLEASE NOTE: All NEW client intake paperwork is required to be completed AND submitted no later than 24 hours prior to our appointment or we will need to reschedule. Thank You.

I am Elizabeth Lucarelli, a licensed clinical social worker with over 19 years of experience providing mental health care across diverse settings, including hospitals, outpatient clinics, and home environments. I specialize in telehealth services, delivering compassionate care throughout the lifespan. My extensive training includes Cognitive Behavioral Therapy (CBT), mindfulness-based therapy for anxiety and depression, and solution-focused therapy for immediate and practical solutions. I am also skilled in motivational interviewing to help clients identify and achieve their personal goals. Additionally, I have dedicated a significant portion of my career to supporting veterans and their families. My practice emphasizes building a supportive and empathetic therapeutic relationship, tailored to each individual's unique needs and goals. Whether addressing immediate challenges or fostering long-term well-being, I am committed to helping my clients navigate life's transitions with resilience and confidence. I look forward to partnering with you on your journey towards better mental health and overall well-being.

I am a licensed Marriage and Family Therapist with over 17 years experience working with adults, children, adolescents, couples and families. My treatment approach is open so you can feel comfortable exploring issues that affect your daily life. My areas of expertise include anxiety, depression, substance abuse, addressing interpersonal conflicts, family counseling, relationship counseling and strengthening the parent child relationships. I am fluent in Spanish and look forward to working with you!

I am a compassionate and dedicated therapist who believes in the power of personal growth and positive change. With a warm and collaborative approach, I work alongside my clients to create a safe space where they can explore their challenges, gain clarity, and build lasting skills. I draw from a variety of therapeutic approaches, including mindfulness and cognitive-behavioral techniques, to tailor my work to your unique needs and goals. I am committed to helping you develop practical tools for coping, improving well-being, and creating the life you want. Whether you're dealing with stress, anxiety, or life transitions, I'm here to support you every step of the way.

As a clinician with ADHD I have experienced firsthand many of the issues that individuals with ADHD face on a daily basis (poor experience with providers, family conflict regarding diagnosis, learning skills to accommodate my specific flavor of neurodiversity, etc). I think of ADHD as my own neurodiverse super power, and source of frustration. To paraphrase, “the ADHD giveth, and the ADHD taketh away.”

Hello! I am a licensed Mental Health Counselor in Florida. I have been providing counseling to children, teens, and adults for over 20 years! I treat clients that are struggling with PTSD, Anxiety, Trauma, ADHD, ASD, and women's issues that can entail an array of things. I hold a Masters in Counseling Psychology and School Psychology and am certified in EMDR, Hypnotherapy, Brainspotting, Play therapy, and multiple trauma trainings.

Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Webster University and have been practicing for 15 years. I help adolecents, young adults and adults struggling with stress, anxiety and depression to become the best versions of themselves. In counseling we would work together to build a foundation for healthy outcomes and beliefs systems.

Hello! My name is Dr. Stacy Grossman and I have been a licensed psychologist for over 10 years. I specialize in working with adults managing stress, anxiety, depression, and substance use. My goal is to help guide you on your healing journey and find joy and calmness in your life again. I primarily use DBT and CBT in sessions and work with you to help you achieve your goals.

I have been working in the social work field in different areas for twenty years. I have dedicated most of my career to working with children and families. During my time working with families I conducted weekly parenting group sessions using a fifteen week evidence based program. At the beginning of my career, I was employed at Florida International University through a grant funded program that lasted three years serving clients that experienced domestic violence. I have been employed in Miami Dade County public schools for seventeen years. In the school system I worked for three years conducting HIV and STD education for students in an at risk high school, worked for nine years as a school counselor and currently, I provide services families with special needs. I have been employed part-time at a psychiatric hospital for eight years, conducting group sessions, baker acts, individual sessions, family meetings and completing treatment plans.

Is life throwing too many demands your way? Are you struggling to find time to connect with yourself and your needs? I understand the challenges of not feeling peace within yourself and your relationships. Together, we can establish healthier patterns to prioritize your self-care, avoid burnout, and transform your inner voice to be more kind to yourself. I'm a Florida Licensed Mental Health Counselor (LMHC) with a doctorate in Human Services. I enjoy bringing lightness into therapy by listening empathically and without judgement. Let’s work together to uncover and ease your struggles!

I'm a mental health therapist who is passionate about helping individuals gain deeper insight into themselves and create lasting, meaningful change in their lives. My work is grounded primarily in psychodynamic therapy, which means I focus on helping clients uncover and understand unconscious patterns, early relational experiences, and internal conflicts that influence how they think, feel, and behave today. I believe that by bringing these deeper dynamics into awareness, people can begin to heal from past wounds and build more fulfilling lives and relationships. In addition to psychodynamic therapy, I integrate tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support clients in managing present-day symptoms and building practical coping skills. CBT allows us to identify and challenge distorted thought patterns that contribute to anxiety, depression, and low self-esteem. We work together to reshape those thoughts and develop healthier behaviors that promote emotional well-being. ACT helps clients relate differently to their internal experiences by fostering mindfulness, acceptance, and alignment with personal values, encouraging them to take meaningful action even in the face of difficult emotions. My approach is collaborative, compassionate, and tailored to each individual’s unique needs and goals. Whether someone is struggling with relationship issues, anxiety, self-doubt, or a sense of feeling stuck, I work to create a safe space where they feel seen, heard, and supported. Together, we explore the roots of their struggles while also building the tools they need to thrive in the present and move forward with greater clarity and confidence.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in Florida. I received my Masters from Nova Southeastern University and have been practicing for 30+ years. I help adults develop lasting skills that empower them to navigate life's challenges with confidence. My approach is grounded in empathy and respect, empowering individuals to break through barriers, embrace change, and build healthier, more fulfilling lives.

Hello, it will soon be great to meet you as you visit my Grow Therapy Provider Profile. I'm Jacqueline Gibb, a Licensed Mental Health Counselor (LMHC). I work with all ages in the Tampa FL area. You can meet with me for an in-office visit or teletherapy. I enjoy working with clients who feel they struggle with a wide range of mental health concerns including depression, anxiety, post-traumatic stress disorder, focus and concentration issues, ADHD, and obsessive-compulsive disorder to name a few. It can be frustrating when an individual is struggling emotionally with more negative than positive feelings and it can keep an individual feeling stuck in their emotional pain. I have diligently studied the understanding of the amygdala in the brain and how the amygdala and hippocampus interprets emotional, physical, and sexual abuse that can keep a person feeling that they can't break free from the negative memories of their past. Also, these painful memories will continue to remind individuals of the traumatic event(s) they went through. Remember, you're not alone and you are valuable. The trainings that I've received can move you forward toward your life goals and the good news is that you and I working together to reduce the negative thoughts and feelings you have had to suffer through. Now, you can obtain the sense of belonging and joy you deserve in this life without negative thoughts and feelings popping up in your head when you least expect them. I also believe psychoeducation is an important part of the healing process. This helps you to understand certain types of thinking patterns and behavior reactions the human brain does and how you can reduce and stop those type of negative feelings as you move forward with healing. My counseling style is warm and interactive. I believe in treating individuals with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. I work with all faith denominations, ethnic and cultural backgrounds. It takes courage to reach for a more fulfilling and happier life! By making an appointment with me, you're taking the first brave step towards change. If you're ready to take that step, I am here to support and empower you to move boldly into your future! I look forward to working with you, together, we can get your life back on track! Don't forget, believe in yourself, and remember "You Are Valuable."

Are you feeling overwhelmed by daily obligations? Do you find yourself having difficulty focusing? Maybe you find yourself thinking you’re not good enough or feel like an imposter. I know exactly what you’re feeling: the feeling things are out of your control, the tension in your body, the feeling you can’t possibly get everything done without disappointing others and you want relief now. Anxiety can be debilitating, and I don’t want you to have to suffer anymore. Reframing thinking patterns can significantly reduce anxiety, and I look forward to teaching you the strategies that will give you your life back. We’ll start by untangling your thoughts and feelings so you can gain clarity. By practicing acceptance, you can focus on taking actionable steps that move you towards your goals that align with your values. You'll develop effective coping strategies and thus gain resilience so you are better able to manage your stress no matter what comes your way. Life brings many challenges so your feelings are valid. I will actively listen to your needs and create a safe and supportive environment for you to freely share your concerns. I am here to provide guidance, support, and understanding. I hope to meet with you so we can work together placing you on the path towards mental wellness.

Hi, my name is Elizabeth, and I am a Licensed Mental Health Counselor with a Master’s degree in Psychology. My objective is to help you achieve your goals and feel better about your emotional well-being and your life. My initial goal is to help you feel like this is a “safe space” to discuss your personal challenges. I would love to help and guide you through any challenges that you report.

I am a Licensed Mental Health Counselor in Florida and a Certified Clinical Anxiety Treatment Professional with private practice and outpatient setting experience. I am also a certified Reiki Healer Levels I and II. I have spent several years supporting professionals in their career development and have a passion for professional coaching with the use of Motivational Interviewing techniques. My experience is in helping clients who lack purpose, experience stress and anxiety, relationship issues, low motivation, low self-esteem and challenges with confidence, as well as career difficulties. I am a professional woman of color and have navigated through the dynamics of the corporate world. In my own experience, I have learned to heavily lean on more holistic approaches that have resulted in long-term changes in my view of the world and in the way I approach life's challenges. One of the biggest takeaways from our work together will hopefully be the understanding and acceptance that life's journey comes with "peaks and valleys" and how we respond to these will greatly influence our perspective of the self and how we show up for others and to the world we live in. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming your challenges. My goal is to ensure that we deeply explore your values and those strengths and help you recognize them to then identify your desires from counseling and work to that end. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process!

Are you feeling stuck in life? Brainspotting therapy works to trigger unconscious memories and thoughts and shifts your perspective into a healing one, freeing you from feeling stuck. Brainspotting can also work if you are wanting to grow or expand an area in your life. I have worked with a variety of clients in various settings and helping clients through their struggles is my passion. I specialize in working with those clients experiencing grief, loss, anxiety, depression, fears, phobias, and trauma. It will be an honor to work with you on your healing journey.

My name is Alyssa Koch and I am a Licensed Clinical Social Worker. I have over 15 years of experience working with individuals on their journey to deeper self-discovery and satisfaction with life. I believe that I can help you build self-confidence and self-esteem while developing healthy coping skills to better handle stress. As a licensed therapist and social worker, my values drive my work. I respect, understand and compassionately treat all individuals. I create a safe, welcoming space for all clients and value their experiences through active listening and empathy.

Hey there, I’m Alisa! If my clients were describing me, I think they would say I am personable, down to earth, and easy to talk to. I have 10+ years of combined experience in mental health and addiction counseling., I understand the ins and outs of co-occurring disorders and effective treatment. Total judgment-free zone!