I’m a therapist who takes an eclectic, client-centered approach, tailoring each session to your unique needs. I integrate evidence-based techniques from CBT, DBT, trauma-informed care, and mindfulness to help with challenges like anxiety, emotional regulation, self-esteem, and relationship dynamics. My goal is to create a safe, supportive space where you can explore your experiences, develop coping strategies, and build meaningful change at your own pace.

What can clients expect to take away from sessions with you?

In our first session, I’ll introduce my therapy style, review consent and confidentiality, and get to know you through a biopsychosocial assessment. This helps me understand your background, experiences, and current needs so we can tailor our work together. The session is a collaborative, pressure-free space where you can share at your own pace.

Explain to clients what areas you feel are your biggest strengths.

My strength as a therapist is creating a judgment-free space where you can be yourself. I blend warmth, humor, and honesty, helping you gain clarity, build self-compassion, and move toward growth. I believe you’re the expert on your own life—I’m just here to help you untangle the tough stuff, challenge unhelpful patterns, and remind you of your strengths along the way. And if we can share a laugh in the process, even better.

Describe the client(s) you are best positioned to serve.

I work best with teens and adults who feel stuck, overwhelmed, or frustrated—whether it’s due to anxiety, anger, self-esteem struggles, past trauma, or relationship challenges. Many of my clients are deep thinkers who overanalyze or feel like they have to “fix” everything, while others struggle with emotional regulation and impulsive reactions. If you’re looking for a therapist who will meet you where you are, help you understand your patterns, and offer practical tools to navigate life’s challenges, I’m here to help.

About Katherine Chaca