Nicole Lara
Nicole Lara
Frequently rebooked
New clients continue care with this provider
Hi, I’m Nicole! Are overwhelming thoughts and emotions keeping you stuck? I’ve been there, and I want to help you break free from those mental barriers and unlock your true potential. I help people like you find balance, nurture self-love, and release anger and resentments that hold them back. Together, we’ll tap into your strengths, create healthier relationships, and manage negative thoughts. We’ll explore the behaviors and patterns that have been keeping you stuck, and work through them to create lasting change. I’m direct, but bring a healthy sense of humor to make the journey easier. The work can be tough, but it's so worth it! Let's make those changes together!
Get to know me
In our first session together, here's what you can expect
In our first session, we'll take the time to gather background information and begin understanding how you feel and see yourself. We'll also explore the changes you’d like to make in your life. My goal is for you to leave the session feeling both empowered and at ease.
The biggest strengths that I bring into our sessions
I’ve personally struggled with depression, anxiety, and a deep sense of low self-esteem and self-worth, which once held me back from making healthy choices and forming meaningful relationships. Over the years, I’ve learned how to manage these challenges and shift my perspective on life. I’m here to help you do the same!
The clients I'm best positioned to serve
I’m passionate about working with both young and seasoned adults who are ready to feel better about themselves and make meaningful changes in their lives.
About Nicole Lara
I identify as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Challenging those uncomfortable thoughts can be incredibly transformative. By gaining insight into why we behave the way we do, we open the door to greater self-awareness. This process allows us to recognize thought patterns, identify underlying triggers, and, most importantly, empowers us to find practical solutions to the challenges we face.
Strength-Based
Identifying and nurturing our strengths boosts self-esteem, enhances resilience, and fosters a focus on growth. When we feel empowered and confident, we’re better equipped to thrive and reach our full potential!