Maria Zornosa
Feeling overwhelmed by anxiety, stress, low mood, or changes in your life? You do not have to figure everything out alone. I help clients navigate anxiety, depression, relationship challenges, grief, and life transitions. I’m offering online individual therapy for adults throughout Florida, in English and Spanish. My approach is warm, collaborative, and practical. Together, we’ll explore what is keeping you stuck, build healthier coping skills, and work toward greater confidence, emotional balance, and meaningful change.
Helping You Find Balance, Confidence, and Emotional Well-Being.
First session
Our first session is all about getting to know you. I take my time to truly understand your reasons for seeking therapy, what’s been weighing on you, and what you hope to gain from our work together. After completing the intake paperwork, we’ll begin exploring your story, including any patterns or concerns you’ve been facing. This conversation sets the foundation for a safe, supportive, and collaborative therapeutic relationship.
Strengths
I bring warmth, compassion, patience, and a genuine desire to understand each person I work with. I believe therapy should feel like a safe, comfortable space where you can be yourself without fear of judgment. I listen closely, offer honest feedback, and work alongside you to find practical ways to feel better and move forward.
Ideal clients
I enjoy working with adults who may be feeling overwhelmed, stuck, or ready for a positive change in their lives. I support individuals navigating anxiety, depression, low self-esteem, relationship challenges, and life transitions. I welcome both English- and Spanish-speaking clients. My goal is to help you feel understood, supported, and empowered to move forward with greater confidence and emotional well-being.
Origin story
I’ve always had a genuine interest in people, their stories, and what makes each person unique. I became a therapist because I wanted to help others feel understood and supported, especially during difficult times. Being part of someone’s journey toward healing, growth, and a more fulfilling life is what makes this work so meaningful to me.
Ongoing work together
Our sessions will be a safe, comfortable space where you can openly share your thoughts, feelings, and challenges without fear of judgment. We’ll work together at your own pace to identify your goals, better understand what’s affecting your emotional well-being, and recognize patterns that may be holding you back. Along the way, we’ll explore new perspectives and develop practical coping skills you can use in your everyday life. My goal is to help you feel more confident, manage life’s challenges with greater ease, and make meaningful, lasting changes that support your emotional well-being.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, time-limited form of psychotherapy that helps individuals identify and change negative patterns of thinking, behavior, and emotional responses. The core idea is that thoughts, feelings, and behaviors are interconnected, and altering one can influence the others.
Solution-Focused Brief Treatment
Solution-Focused Therapy (SFT) is a goal-oriented, brief therapeutic approach that emphasizes building solutions rather than focusing on problems. It operates on the belief that clients already possess the resources and strengths needed to resolve their challenges. SFT is particularly effective for short-term therapy and promotes a collaborative, empowering process for creating meaningful change.
Narrative
Narrative Therapy emphasizes empowerment, encouraging clients to take an active role in shaping their lives and relationships.
Family Therapy
Family Therapy can address various issues, such as parenting challenges, marital conflict, substance abuse, or mental health concerns. It aims to promote healthier relationships and a supportive family environment.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense SW19040