I specialize on helping individuals struggling with a range of challenges including depression, anxiety, trauma, separation, divorce, grief and loss, unhealthy relationships, life transitions, parenting, and distressing emotions. My goal is to help you break free from what has been holding you back so that you can live a happier and more fulfilling life. As a bilingual therapist, I provide therapy services in English and/or Spanish. I utilize a range of therapeutic modalities including Cognitive Behavior Therapy, Solution Focus, Narrative Therapy, Family Therapy, Rapid Resolution Therapy, and Mindfulness. I understand that everyone's situation is unique and tailor my approach to best suit each individual's needs. I also offer flexible scheduling options with sessions available Monday through Saturday, including evening hours. I am m here to help you navigate life's challenges and move forward toward a happier and healthier future.
What can clients expect to take away from sessions with you?
In our first session together, we’ll start with a brief introduction and assessment of present concerns and therapy goals. I will gather information important to have a better understanding of your situation. We will Then, agree on follow up sessions frequency and schedule.
Explain to clients what areas you feel are your biggest strengths.
I will tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
Describe the client(s) you are best positioned to serve.
I am emphatic and expert in understanding adult complexities in different stages of life.
About Maria Zornosa
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, time-limited form of psychotherapy that helps individuals identify and change negative patterns of thinking, behavior, and emotional responses. The core idea is that thoughts, feelings, and behaviors are interconnected, and altering one can influence the others.
Solution Focused Brief Treatment
Solution-Focused Therapy (SFT) is a goal-oriented, brief therapeutic approach that emphasizes building solutions rather than focusing on problems. It operates on the belief that clients already possess the resources and strengths needed to resolve their challenges. SFT is particularly effective for short-term therapy and promotes a collaborative, empowering process for creating meaningful change.
Narrative
Narrative Therapy emphasizes empowerment, encouraging clients to take an active role in shaping their lives and relationships.
Family Therapy
Family Therapy can address various issues, such as parenting challenges, marital conflict, substance abuse, or mental health concerns. It aims to promote healthier relationships and a supportive family environment.