If you are you are overwhelmed, experiencing relationship issues or periods of anxiety and depression, I'm here to help. Reaching out for support can be scary, and seeking therapy can feel like one more thing to do at the bottom of a long list of things to do but you're making the right choice. You deserve a safe space to be heard, heal, and grow. In our sessions together, I'll meet you with, offering understanding, compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. We can work together, we can identify what's not working and get you back to balance. We'll use cognitive behavioral and holistic approaches, to support the needs of your mind, body and spirit. Our goals will include a more resilient relationship with yourself and others.

What can clients expect to take away from sessions with you?

The clients I see generally see, say that they feel better after sessions. You can expect to leave with techniques and strategies that can be employed immediately and are easily integrated into their everyday life and situations. I work to take the fear and anxiety out of therapy. Bring a cup of tea and let's talk.

Explain to clients what areas you feel are your biggest strengths.

You can expect to be a part of an inclusive safe space where you feel accepted and heard. My primary focus is anxiety and depression ranging from childhood through older adults. I have extensive experience working through life's challenges with adolescents and teens, working as a public school educator and guidance counselor for over 18 years.

About Twyla Sanks