Therapists in Florida

I am an experienced bilingual therapist, originally from Argentina. I believe in the power of the therapeutic relationship and strive to create a safe space for individuals in order to encourage personal growth and well-being. I am dedicated to helping clients navigate through life's challenges, while providing a supportive and warm environment for adults and teens. Through my therapeutic style I strive to help clients develop the tools they need to foster resilience, improve emotional well-being, and ultimately live more authentic and fulfilling lives.

I am a licensed marriage and family therapist and have spent many years working with the troubled, depressed, and mentally ill, especially focusing on couples and families. I work with individuals from ages 12 to adulthood, as well as just about all ethnicities, and cultures. I believe there is a strong correlation between mind, spirit, and body, and I therefore incorporate my experience and knowledge within my therapy, using a variety of therapies including, Client Centered, Family Systems, as Behavioral therapies. It has always been and will continue to be my pleasure to serve.

Hi there, I specialize in working with adults experiencing anxiety, navigating life transitions, and the unique experiences that come with being neurodivergent (including ADHD, autism, and sensory sensitivity). I understand that there’s no “one size fits-all” approach to healing, and that being truly understood can be transformative. Reaching out for support can be one of the hardest and bravest steps to take. Whether you're feeling overwhelmed, misunderstood, anxious, or simply unsure of how to move forward, you're not alone. My goal is to offer a space where you feel seen, heard, and safe.

Feeling depressed, anxious, hopeless? You're at the point that you've tried everything you can think of and nothing has worked? Are you feeling more and more stressed? Whether a long-standing mental health problem or something that has just cropped up, interfering with your important relationships and daily activities, I can help by introducing solutions and supporting you as you work your way to the life you want. A lot of times, simple changes in the way you communicate with your significant others can improve bad relationships quickly, improve your self-esteem, and get you back on the path of accomplishing your life goals. My name is Dr. James Benedick and I have been helping people identify and achieve their life goals for the past 46 years. In the process, my clients have learned to control their thinking, reduce unnecessary stress in their lives, build the satisfying relationships that they are searching for, and learn how to act on real threats and control irrational fears and anxieties. I am a licensed clinical social worker with degrees in Social Work and Counseling Psychology and a proven track record.

Hi there, I’m Stacey, and I’m here to help. Are you feeling stuck or overwhelmed? Are you struggling to feel more connected in your relationships? Are events from the past making it hard for you to enjoy the present? I am a Licensed Clinical Social Worker who helps individuals, couples, and families** find healthy coping strategies, balance, and fulfillment through empowerment, skill building, and somatic and mindfulness techniques. I am a Certified Clinical Trauma Professional (CCTP) and I have completed Level 2 Training in Gottman Method Couples Therapy. We will work together using evidence-based techniques, including trauma-informed approaches and Gottman Method Couples Therapy, to focus on a mind and body connection to help you feel safe, supported, and balanced. I look forward to teaching you new skills and strategies to help you find a sense of control over your body and a more balanced sense of well-being in your life. **Please be aware that I accept insurance for Individual Therapy sessions only. Couples Therapy or Family Therapy sessions are self-pay only but I will provide monthly superbills for insurance reimbursement. The cash-pay rate listed on Grow reflects Individual Therapy sessions only. Please contact me regarding Couples or Family Therapy pricing at: stacey@staceyfrentzlcsw.com

Are you struggling to keep up with your relationships, work and health? Is it hard to be kind, loving and, empathetic to yourself? I help people manage their emotional struggles. I will assist you in identifying what is in the way by utilizing a whole self approach, addressing the needs of your mind, body and spirit. My therapeutic approach though is very eclectic, the main component is Cognitive Behavioral Therapy.

Are you struggling or confused, does the rate of change in the world have you wondering how you will be able to keep up. Do you feel inadequate, isolated, addicted or not living to your full potential, I don’t have all the answers, and no one does. What I do have is 15 years of experience supporting change. I’m compassionate and honest, and along with your desire for change, i can reflect a mirror at you from a different perspective to adjust your trajectory.

Hello, I am Viktoria. Life doesn't always go as planned, and transitions, illness, and trauma are rarely anticipated. Are you struggling with self-defeating patterns that are causing depression, anxiety, and /or a feeling of being stuck? Do you want to make changes in your personal and professional life? Do you have challenges in your relationship? Individuals have unique and individual needs, which should be recognized. Most of the time, you will be able to handle the situation with the help of your friends and family or on your own. There are times when you might need professional guidance and support to learn specific techniques to help you manage your thoughts and feelings. An important aspect of therapy is the opportunity to explore feelings of loneliness, anxiety, depression, grief, and shame, and to begin the process of creating positive and lasting changes. This takes place in a non-judgmental, therapeutic relationship based on empathy, trust, safety, and compassion. My style is calm, warm, and relaxed, and I believe in creating a safe environment for you in which compassion, support, and humor can flourish. Together, we can gain insight and understanding of the relationships between emotions, core beliefs and behaviors in order to find solutions to the problems you are facing.

As a Licensed Mental Health Therapist, it is my mission to cultivate a safe, caring, and non-judgmental environment where healing can take place. For over 10 years, I have provided compassionate psychotherapy to adolescents, adults and senior adults enduring a myriad of social and emotional life stressors. I utilize evidence-based treatment and strategies proven to provide effective outcomes, customizing my approach to meet the needs of each unique individual and circumstance.

I am a licensed Marriage and Family Therapist in Florida with 32 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I utilize (CBT) Cognitive Behavioral Therapy through a gentle Rogerian approach help clients make changes that will improve the quality of their life. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I’m a passionate and experienced therapist committed to empowering adults through compassionate care, active support, and mutual respect. My goal is to create a safe, nonjudgmental space where trust can flourish and healing can begin. Whether you're feeling stuck, overwhelmed, or simply ready for a positive change, "your time is now" !!! Together, we’ll take it one day at a time, setting realistic goals that help you move toward greater freedom, emotional wellness, and the best version of yourself. I’ll be here to guide and equip you with insight and practical tools to help you grow, heal, and thrive. With over 30 years of experience serving individuals and families from multicultural backgrounds—and more than 20 years as a first responder in crisis intervention and mental health diagnosis—I bring a deep understanding of human resilience and the tools to foster transformation. I’m currently licensed as a Clinical Mental Health Counselor and a Licensed Master Certified Addiction Professional in the state of Florida. If you’re ready to move beyond the “presenting problem” and take back control of your life, I’m honored to walk alongside you on that path.

In my private practice, I work with individuals, couples, and families. Treatment is unique for each client and depends on your needs and goals. The philosophy that guides my practice is the unwavering belief that people have a limitless potential to heal and grow. It is my goal to help you recognize and realize your abilities. Positive change occurs through the collaborative therapeutic relationship between therapist and client. Therapy is a unique process for each client. It begins with a comprehensive evaluation during which I learn about you, your situation, and your goals. You also get the chance to learn more about me and get a feel for how we will work together. During the course of therapy, we will continue to evaluate and make changes to your treatment to reflect completed goals and new challenges. Services offered: ​Biofeedback, Depression/Anxiety/Stress, Childhood Abuse and Trauma, Family and Relationship Issues, Grief and Loss, GLBTQ Concerns and Issues, Parenting, Divorce, and Eating Disorders. License: Florida / MH9396 School: University of West Florida Year Graduated: 2004 Additional Credentials Certificate: QPR Institute / QPR Suicide Prevention Certificate Date: 2015 Certificate: HeartMath / HeartMath Certified Practioner Certificate Date: 2013 BASICS Trained

I am a Licensed Clinical Social Worker in Florida and Virginia with experience in child welfare, medical social work, family counseling, military life, couple/relationship therapy, and individual counseling. I have have experience working with various issues and age groups. I have had specific training to work with grief/loss, relationship issues, depression, anxiety, military life, and behavioral concerns with children. My approach is a strength based approach with goal setting and work in between sessions to help make progress with identified challenges, issues, and needs.

Hello! My name is Tasha! You deserve a space where you are not judged, and you feel safe to heal and grow. I believe in a collaborative therapeutic relationship that empowers and guides you to be your best self. My years involved in the community and studying mental health have given me a deep desire to help people better understand themselves. I will used evidence based practices to help guide you on the journey of finding your best self. I am a LMHC and a MCAP, and can help manage anxiety, depression, addictions or just day to day life struggles. You are not alone and I would love to help walk along side you on your journey!

Have you experienced some life change or experience, which you feel you need help to overcome like anxiety, depression, or grief? Have you felt as if sometimes you are drowning in your emotions instead of just experiencing them? Does anger, sadness, anxiety, or fear keep impacting your life in ways you don't want it to? Do you struggle managing your emotions and would love to learn how to cope with them effectively? Do you struggle with thoughts of self-harm, of not being good enough, hopelessness, or emptiness? I help young adult women and women of all ages with ADHD, anxiety, depression, mood disorders, trauma, and life transitions helping them learn healthy coping skills, mindfulness, re-framing limiting beliefs, and using their strengths to empower them to live out their full potential. If you want a non-judgmental therapist who will help you manage what seems unmanageable, book an appointment with me today! I want to help you or your adolescent start your healing journey and enjoy life again. I will empower you to find your strengths, gifts, and purpose, build great relationships and learn to manage your emotions and thoughts, while increasing self-control to conquer your new path forward! I have two kids of my own and love helping parents and kids/teens understand each other and form better bonds. I also enjoy holistic medicine and therapy and therefore practice it when needed. I am always eager to learn new techniques or read new research to better help my clients. I would be honored to help you in your healing journey.

As a client-centered therapist, I aim to help individuals reach their full potential by establishing a supportive relationship through active listening, acceptance, and understanding. I assist clients in recognizing their strengths and using them to set goals, gain insights, and develop new coping strategies to bring about positive changes. As a Licensed Therapist, I am committed to maintaining the highest ethical and professional standards and contributing to advancing the social work profession. With over 25 years of experience in social work, I am a licensed clinical social worker (LCSW) fluent in two languages/cultures. I have provided counseling and therapy to individuals, couples, families, and groups using evidence-based and culturally sensitive approaches. I also offer online telehealth services.

I listen to you and work with you to recognize patterns of behaviors, emotions, reactions in your everyday interactions with others as well as how you are treating yourself. Incorporating change is not easy, but that will be the goal in any and all aspects of your life. I am a compassionate therapist, sometimes caring too much. That just denotes my goal of wanting the best for you.

I am empathetic, direct when necessary, and compassionate. I have over 25 years of experience helping individuals navigate a range of challenges, including anxiety, depression, stress and relationship difficulties. I use a collaborative approach, where the client and I work together to identify goals and create a path toward lasting change. Whether you’re dealing with overwhelming stress or looking to improve communication in your relationships, I can help you build skills to overcome obstacles and thrive.

Hello, my name is David Ramey, and I am a Licensed Clinical Social Worker (LCSW). I specialize in providing mental health support, counseling, and guidance to individuals, families, and communities. With a strong foundation in clinical training and a passion for helping others, I work to empower clients through evidence-based practices, empathy, and personalized care. I strive to create a safe, nonjudgmental space where individuals feel heard, supported, and empowered to explore their thoughts and emotions.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from Saint Leo University and have over 20 years of clinical experience serving children, teens, adults, and families in a variety of settings: Community Mental Health and School Social Work. Especially helping clients with stress, relationship issues, parenting, family conflict, addictions (eating disorders and/or substance use), depression, anxiety, grief, ADHD, low self-esteem, women's issues, trauma, behavioral concerns, and mood disorders. Be proud of yourself for taking the first step towards a better more rewarding life. It's not always easy to take time away from your hectic schedule to focus on your own wants and needs. However, the outcome can be incredibly rewarding! Together we can cultivate resiliency and bring balance back into your life. Using a holistic approach, I assist my clients to effectively face life challenges in a safe and connected environment. I also integrate mindfulness, yoga, and meditation into the session if my client is open to these practices.

I am an Army Veteran and Licenced Mental Health Counselor and I specialize in trauma resolution. I have almost 2 decades of experience working with military and first responders who are struggling with PTSD, Depression, Anxiety, and TBI. I have specialized training in a unique brain optimization technique called The Cortina Method, mainly used with trauma resolution but with protocols for self-limiting beliefs, chronic pain, and unresolved guilt. I have additional specialized training in ketogenic nutritional interventions for mental health disorders. I am also trained in Rapid Resolution Therapy and Prolonged Exposure Therapy.

Hey there, I’m Alisa! If my clients were describing me, I think they would say I am personable, down to earth, and easy to talk to. I have 12+ years of combined experience in mental health and addiction counseling. along with life-coaching and relationship support, I understand the ins and outs of co-occurring disorders and effective treatment. Total judgment-free zone!

I am a caring and compassionate therapist with over nine years of experience in mental health counseling. As a Navy veteran, I bring a strong sense of discipline, resilience, and empathy to my practice. I am also a life-long learner committed to staying informed on the most effective therapeutic approaches. My work is rooted in cultural competence, and I strive to create a safe, supportive space for clients of all backgrounds. I’m here to help you navigate life’s challenges, build emotional resilience, and move toward your personal goals with clarity and confidence.

Hello, I'm Jesse, a Licensed Mental Health Counselor (LMHC) with a deep commitment to fostering emotional well-being and personal growth. My therapeutic approach is rooted in empathy, active listening, and creating a safe space for individuals to explore their thoughts and feelings. I believe in the power of collaboration, working together to navigate challenges, develop coping strategies, and identify paths toward positive change. I am well-versed in evidence-based techniques and interventions that promote resilience and healing. Whether you're facing addiction, anxiety, depression, life transitions, or relationship concerns, I am here to provide guidance and support tailored to your unique needs. I'm truly passionate about empowering individuals to overcome obstacles, build self-awareness, and lead more fulfilling lives. It would be an honor to accompany you on your journey towards improved mental health and a brighter future.

Hello! I'm a licensed mental health counselor, and I’m passionate about supporting individuals and families through life’s ups and downs. Whether you’re dealing with anxiety, relationship issues, or just trying to find balance as a busy parent or professional, I’m here to help. Life can feel like a lot sometimes, and I aim to offer a space where you can feel heard, understood, and empowered to make the changes that feel right for you.

Hello! I am a Licensed Clinical Social Worker in the State of Florida and have over 20 years of experience. I believe that people are meant to live life to its fullest and not just go through the motions. I firmly believe in practicing mindfulness and gratitude daily. We all have something to be grateful for! Life can be challenging, and the pandemic has exacerbated things. At times, all of the pressure and stress can be overwhelming. I am here to help you get through this difficult time. Whether it be grief, relationship issues, depression, anxiety, job performance or finding your purpose in life we can figure things out together. You don't have to do this alone! I like to use a person-centered approach so my clients can take the lead with their concerns and address what they want to talk about during sessions.

Hi, my name is Dr. Angela Noe, but you can call me Angie. I'm a licensed clinical psychologist specializing in adolescent psychology, forensic psychology, police & public safety psychology, and psychological testing. Therapy clients tend to describe me as down to earth, nonjudgmental, direct, and never boring. I'm also the type of therapist who doesn't mind cursing, and I make frequent references to memes. My therapy dog Diamond will make an appearance during sessions, too :) For those interested in psychological testing, especially ADHD testing, please schedule an intake appointment through here and I can come to you to complete the testing (testing services covered by aetna, optum/united health, and self-pay at this time).

I’m a therapist who helps people make sense of their inner world - especially during seasons of heartbreak, confusion, or change. My clients often come to me feeling overwhelmed or lost. Together we create a space for clarity, healing, and grounded movement toward wholeness. I aim to provide warmth, practicality, insight, and encouragement which is blended, at times, with a bit of humor. My style is interactive, thoughtful, and deeply collaborative. You can expect sessions to be supportive and also gently challenging – the kind which will help you grow, and not just endlessly vent (although you are welcome to unburden yourself as needed). I believe that in our darkest moments, we need someone to walk with us. There’s nothing more meaningful to me than helping people find the light they thought they’d lost. I won’t pretend to have all the answers. I wish I could wave a magic wand and solve it all! But I promise I will bring curiosity, steadiness, and care every time you show up. To learn more, please visit my website: www.careycenter.com

I am passionate about helping clients who struggle in relationships develop a stronger, healthier relationship with themselves and others. I work collaboratively with clients to explore their values, identify what is most important to them, and design the life they truly want. Through our work together, I support them in clarifying their goals, overcoming obstacles, and taking meaningful steps toward achieving a fulfilling and intentional life.

Hi! I am a licensed mental health counselor (LMHC) who has been practicing in Florida since 2012. I strive to help individuals and couples without judgement, providing feedback and support when needed. I understand the difficulty in reaching out for help, and will do my best to offer the support that is needed. I try to conduct myself with honesty and care, and believe my clients recognize that.

Hello! I'm Ana, a licensed mental health counselor with over 12 years of experience, and I'm here to support you on your journey of growth and resilience. I offer therapy for all ages, including pre-teens, adolescents, and young adults. I provide services in both English and Spanish (Español). I use a variety of treatment approaches, including CBT, DBT, solution-focused therapy, and client-centered therapy. Therapeutic services will tailor to clients need and wants. Whether you prefer online or in-person sessions in the Miami-Dade area, I'm here to help with issues such as anxiety, depression, phobias, trauma, and LGBTQIA+ concerns. I look forward to working with you!

Hi there, I’m Lory. Are you constantly second-guessing yourself in relationships? Do you feel like you’re repeating the same painful cycles, no matter how hard you try to break them? Are childhood wounds or past experiences still affecting how you show up for yourself and others? If so, you’re not alone and you don’t have to navigate it alone either. I help women heal from childhood trauma and relationship struggles so they can experience emotional clarity, healthier connections, and lasting growth. I am a Licensed Mental Health Counselor who works with adolescents, and adults from diverse backgrounds. I support clients facing challenges like depression, anxiety, trauma, and relational conflict. My personal life experiences make me deeply empathetic, and I feel honored to walk alongside people in their healing journeys. My goal as your therapist is to create a warm, nonjudgmental space where we can explore your challenges together, learn new ways to cope, set realistic goals, and build on your strengths. And if faith is important to you, I’m happy to incorporate Christian principles and spiritual guidance into our work—helping you grow emotionally, mentally, and spiritually. You deserve to live a healthier, more peaceful life and I’d be honored to support you on that path.

Hi! I'm a Licensed Mental Health Counselor in Florida. I have over a decade of experience working with couples and individuals in a private practice setting. I love watching clients grow and believe that counseling is something that all of us can benefit from. I believe that our darkest and most difficult seasons have the potential to shape us into who we want to be. Sometimes we just need someone who can help provide the tools and the hope to get there.

Hello, I'm a Licensed Clinical Social Worker (LCSW) in Florida, with an extensive professional career, over 20-years, working with trauma, anxiety, self-esteem, child abuse, addiction, forensic populations, grief, and more. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Glad you stopped by! I'm Larry Goble, a licensed Clinical Social Worker. Taking the step to talk to a therapist is not easy. You are showing courage and determination to explore what it might be like. In working with folks who are feeling stuck, anxious, maybe sad and confused, I find using a practical and sometimes humorous approach helps to learn and develop specific ways to counter stress, manage thoughts and feelings that can overwhelm you, and to increase self-confidence.

My name is Rebekah Phillips, and I am a licensed therapist with 13 years of clinical experience including acute, residential, and outpatient settings. I am passionate about helping individuals learn to love themselves, connect better with others and develop skills that support a healthy balanced lifestyle and achieve greater life satisfaction. Using a combination of video or audio-based sessions alongside tasks you complete between sessions, I will offer you a safe space to be heard, understood, and accepted. I provide a listening ear, validation, and an objective perspective. Our therapy sessions will be a safe space and an opportunity to acquire new skills & insights. We will work together to ensure you are able to share your story, gain insight & clarity and thereby accomplish those goals that previously eluded you.

I am a Licensed Marriage & Family Therapist in the states of Florida and Nevada. I have been working in the field since 2009. I graduated from Chapman University in California with a Master's degree in Psychology and an emphasis in Marriage & Family Therapy. I have specific extensive experience working with individuals suffering from PTSD. I am also a Certified Clinical Trauma Professional (CCTP) and a Certified Clinical Anxiety Treatment Professional (CCATP). I'm not afraid to stand beside those who are dealing with the effects of trauma, and I'm open to helping you work through those feelings. I take a nervous system deactivation approach to trauma work that is intuitive and effective along with addressing the cognitive side of trauma. I believe that my role is to be completely present during the therapeutic process, serving as a guide and facilitator for my clients. I strive to create the safest space possible for people to express and process their feelings while learning how to better cope with stress. I want to instill hope and remind my clients that, no matter how hard life feels, they aren't alone and there will always be a goal to work toward and a brighter future to seek.

I am a licensed mental health counselor with several years of experience in private practice. I have been working with children, teens, adults, couples and families, accompanying my clients in their processes toward achieving higher levels of wellbeing and overall health. I am a mother of two grown women, I have a rescue dog and a cat, and I practice self care by walking outdoors everyday as I listen to music and enjoy nature. I am working on a couple of writing projects that hopefully I’ll share with you in the near future. I specialize in CBT, solution focus, talk therapy, and I apply skills of psycho-drama and play therapy with my youngest clients. I have helped people with anxiety, depression, PTSD, addiction, acculturation issues, grief, academic performance, self-image, relational issues, and LGTBQ advocacy. If you’d like to get more information, please reach out! I hope we can work together towards achieving your wellness goals! For more information please check my website: https://carolinabaldner.com/

I am a Licensed Clinical Social Worker in Florida and New York. I received my Masters from University of Tennessee, Knoxville and have been practicing for over 20 years. I have worked with diverse clients from childhood through end of life. My passion has been assisting clients, and their families process their addictions and traumas so they can live their most fulfilled life.

I actually started my "therapy" journey when I was a child, and I would go with my grandmother, who was a healer, and I was able to be present during many end-of-life events. I also have degrees in journalism that assisted me in learning the importance listening and helping a person tell their story, which can in itself be very healing.

What would it feel like to be heard, to know that you are valued and cared about and to believe that there is real hope for your future? Are you struggling, anxious, grieving, overwhelmed? You are not alone. Life is really hard right now. You deserve self care and support. Difficult and painful experiences can leave us feeling disconnected from ourselves and others. As both a Wisconsin and Florida licensed mental health counselor (LPC, LMHC), I offer you a safe place to talk about and explore all those concerns.

I am Licensed Mental Health Counselor (LMHC) in New York and Florida. I am also certified as a substance abuse counselor in New York (CASAC) and Florida (CAC). My extensive expertise, combined with my empathetic and empowering approach, has contributed towards helping clients like you discover your strengths and achieve meaningful change. I provide individual, couples, family and group counseling sessions.

HI! I am an LCSW based in Florida. I received two Masters Degrees from Florida State and San Francisco State University. I am committed to helping people improve their quality of life and well-being. I like to meet the client where they are at and helping empower them. I meet clients where they are at and help them meet their mental health goals and assist them with improving their quality of life.

Are you feeling stuck in a never-ending cycle of negative thoughts and habits? Maybe you’re feeling unfulfilled despite all your efforts to make things work. If so, I’m here to help. I’m a bilingual therapist with over 15 years of experience who speaks English and Spanish fluently. I am really passionate about helping my clients overcome and heal from the challenges that they are facing.

Hello, I am Karen. Welcome, and thank you for taking the first step. Whether you're dealing with being overwhelmed, experiencing cycles of anxiety and depression, I'm here to help. Making the decision to start therapy is your first and usually biggest hurdle toward feeling better or making a change in your life. I tailor my approach to best fit each person's needs and also draw from the following therapeutic modalities: Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness practices, Solution-Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). My background is in working with children, teens and families. I have extensive experience treating depression, anxiety, trauma, relationship and family issues, parenting challenges, life transitions, and personal growth work. I am committed to working with you to see the results you wish to achieve in therapy.

Hi there, I'm Betty. Are you struggling with anxiety, depression, grief, trauma, or major life changes? Maybe you're experiencing a lack of healthy boundaries in relationships or aren't living the life you were meant to lead. Whatever your needs, I am an experienced licensed mental health counselor who works with those struggling with relationship issues, grief, trauma, mood disorders, boundaries, anxiety, depression, daily life struggles etc. Therapy is a process of growth and self-discovery. Transformation and healing are obtained by developing a positive outlook and the adoption of new attitudes and responses. My purpose as a therapist is to help you along the path to a functional and fulfilling life. Whether the obstacles to achieving this goal are habits and behaviors you want to change, relationship issues, or present and past traumas. We will work together to develop a comprehensive plan to alleviate or minimize stressors and struggles. The goal is to move in positive directions while establishing healthy coping skills. There are many reasons that a person may seek counseling. Facing hardships in life can be very difficult, especially when trying to navigate them alone. Letting others into our pain and circumstances can be scary. It can also be a time for immense growth. Therapy can provide both support and hope as you work towards a greater sense of wholeness and healing. I enjoy helping people gain a greater sense of identity and purpose through a creative, emotionally focused, and experiential approach to therapy. Whether dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. I'll meet you with compassion and evidence-based techniques so you can overcome any challenges and barriers holding you back. Let's work together!

I am a Licensed Mental Health Counselor (LMHC) with a Master’s Degree in Clinical and Counseling Health Psychology and 19 years of experience supporting individuals through anxiety, depression, trauma, and major life stressors. I blend evidence-based approaches—including CBT, EMDR, DBT, mindfulness, and trauma-informed care—to meet your unique needs. My goal is to offer a safe, nonjudgmental space where you feel heard and empowered. Whether you are working through past wounds or present-day challenges, I’m here to help you build resilience, deepen emotional insight, and make lasting, meaningful changes in your life.

Feeling stuck, disconnected, or frustrated and not sure why? You’re not alone. Maybe your relationships aren’t what they used to be. Maybe your focus is all over the place. Or maybe you just feel like something is off, and it’s starting to affect your work, your energy, and your confidence. I work with individuals who want more out of life but feel held back by something they can’t quite name. Whether it’s trauma from the past or symptoms of ADHD that were never addressed, we’ll figure it out—together. I provide long-term, results-driven therapy in a supportive yet challenging environment where you can finally start making sense of what’s going on. With over 12 years of experience and dual Master’s degrees from Barry University, I bring both training and real-world perspective to our work. I’m a Certified Clinical Trauma Professional (CCTP), an ADHD-Certified Clinical Services Provider (ADHD-CCSP), and I’m trained in Accelerated Resolution Therapy (ART) and EMDR—two powerful tools for working through trauma and getting out of survival mode. My approach is straightforward and collaborative. We’ll identify the patterns, beliefs, and experiences that are interfering with your daily life and build a better framework that supports clarity, stability, and self-control. I do this work because I’ve seen the transformations that are possible when individuals commit to the process. Therapy doesn’t have to be abstract or feel like guesswork; you’ll get a plan that fits who you are. You don’t have to keep feeling this way. Book an intake session today and take the first step toward feeling like yourself again.

Welcome! I want to take this opportunity to say congratulations for taking the first step towards your mental, emotional, physical, and spiritual well-being. It is a huge commitment, and it is brave of you to want to invest the time and effort in yourself and work towards whole-being healing. You are invited to spend valuable time caring and nurturing yourself. My sole priority is to work on what is relevant and important to you. I am a licensed psychotherapist with five years in private practice working with a variety of clients. I have worked in various settings throughout my career with diverse populations. If you find yourself struggling with life challenges at this moment, causing you to question your path, you are not alone. I offer a safe, non-judgmental and genuine perspective to guide and support you. The goal if for you to be proactive in your healing journey and recognize you have the power and the choice to live a true and authentic life. Don’t live another minute in sadness, grief, loneliness, overwhelm, or depressed mood. It is time to restore balance back into your life and bring out the joy within you. Your healing journey starts right now.

I believe in a holistic approach to healing that nurtures the mind, body, and spirit. Together, we'll explore a personalized path to well-being, using a combination of traditional counseling techniques, mindfulness practices, and self-care strategies to help you achieve lasting peace and balance in your life. If you're ready to create meaningful change, I’m here to guide you on that journey.