LPC, 10 years of experience
I am a highly skilled and compassionate therapist known for delivering deep and transformative results. With a deep understanding of human behavior and a personalized approach. I help clients break through barriers and achieve lasting change. Clients often describe sessions as both empowering and life-changing. If you are ready to feel truly heard and supported, you are in the best hands.
Your first session isn’t about diving into deep waters right away — it’s about landing safely. From the moment you walk in (or log on), this space is yours. Expect to be greeted not by judgment, but by curiosity, compassion, and someone truly on your team. This first hour is about slowing down, getting grounded, and beginning to gently untangle whatever’s weighing on you. You don’t need to have the “right” words or a perfect plan — just showing up is powerful. We’ll talk about what’s brought you here, what you’re hoping for, and most importantly, we’ll begin to build the foundation of a relationship rooted in trust and authenticity. There’s no pressure to share everything all at once — we go at your pace. Together, we’ll map out a path forward that feels supportive and achievable. You’ll leave that first session not only feeling heard but with a clearer sense of where you’re headed and what healing can actually look like.
What makes my approach different? You do. I don’t believe in one-size-fits-all therapy. You are not a checklist of symptoms or a diagnosis — you're a whole, complex human being, and that’s exactly how I show up for you. My work is grounded in evidence-based methods like Cognitive-Behavioral Therapy (CBT) — but more importantly, it’s shaped by what you bring into the room. Every session is a co-creation: deeply intuitive, highly personalized, and driven by real connection.
As a client working with me for depression, anxiety, and relationship issues, you can expect to gain greater clarity, emotional relief, and practical tools for lasting change. You’ll develop a deeper understanding of your patterns and learn how to manage overwhelming thoughts and feelings with confidence.
The best approach to therapy for depression, anxiety, and relationship challenges is personalized, compassionate, and rooted in evidence-based practices. By combining cognitive-behavioral techniques with mindfulness and emotional processing, we work together to identify patterns and build healthier coping strategies.