Get to know me

In our first session together, here's what you can expect

Your first session isn’t about diving into deep waters right away — it’s about landing safely. From the moment you walk in (or log on), this space is yours. Expect to be greeted not by judgment, but by curiosity, compassion, and someone truly on your team. This first hour is about slowing down, getting grounded, and beginning to gently untangle whatever’s weighing on you. You don’t need to have the “right” words or a perfect plan — just showing up is powerful. We’ll talk about what’s brought you here, what you’re hoping for, and most importantly, we’ll begin to build the foundation of a relationship rooted in trust and authenticity. There’s no pressure to share everything all at once — we go at your pace. Together, we’ll map out a path forward that feels supportive and achievable. You’ll leave that first session not only feeling heard but with a clearer sense of where you’re headed and what healing can actually look like.

The biggest strengths that I bring into our sessions

What makes my approach different? You do. I don’t believe in one-size-fits-all therapy. You are not a checklist of symptoms or a diagnosis — you're a whole, complex human being, and that’s exactly how I show up for you. My work is grounded in evidence-based methods like Cognitive-Behavioral Therapy (CBT) — but more importantly, it’s shaped by what you bring into the room. Every session is a co-creation: deeply intuitive, highly personalized, and driven by real connection.

The clients I'm best positioned to serve

As a client working with me for depression, anxiety, and relationship issues, you can expect to gain greater clarity, emotional relief, and practical tools for lasting change. You’ll develop a deeper understanding of your patterns and learn how to manage overwhelming thoughts and feelings with confidence.