Clients say this provider is
Great to meet you! What if therapy wasn’t just about healing—but about reclaiming the joy, power, and peace you were always meant to have? I want to help calm and heal your anxious thoughts. My goal is for you to have coping skills that you are able to utilize in order to enjoy life again! I am excited to begin this journey withy you in your wellness and healing.
You deserve more than survival mode. Maybe you’ve spent years putting others first, silencing your needs, or feeling stuck in cycles of worry, regret, or relational conflict. Imagine quieting the inner critic and trusting yourself again. Picture releasing old trauma without drowning in the process. Envision rebuilding relationships with clarity and courage, or rediscovering joy—not as a fleeting moment, but as your natural state.
I’ve devoted over 20 years to guiding children, couples, veterans, and families through crises. I blend holistic, solution-focused, and faith-based approaches to help you heal and take actionable steps forward. Mindfulness, somatic techniques, and brain-based tools help recalibrate your nervous system, so "calm" isn’t just a concept—it’s your new baseline.
I help high-achievers, overwhelmed caregivers, and trauma survivors break free from anxiety, self-doubt, and emotional exhaustion so they can wake up excited for life again. Whether you're a burnt-out therapist, a struggling parent, or someone haunted by past wounds, I’m here to help you rewrite your story—not as a victim, but as the hero of your own life.
Cash - $175 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Gravie
Aetna - Lucent Health
Aetna - Luminare
Aetna - Meritain
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
I am a Christian; this is my highest value in life. I am able to utilize Christian counseling within our journey together and sessions, by request only.
CBT is an evidence based practice approach, I utilize for any behavioral change. Changing our behaviors in life begin with changing our perspective, therefore leading to empowering ourselves to make a behavioral change.
I utilize strength-based, solution-focused approaches to ensure that the client feels connected, safe and empowered to utilize their God-given strengths.
I have over 20-years of experience working with children, adults, couples and families to restore an rebuild relationships. I utilize play therapy with children, trauma focused-therapy when necessary, and CBT/ strength based therapy approaches when working with relational issues in order to heal and reconnect family relationships.
Mindfulness therapy is one of my favorites! I specials in helping clients feel "calm." Guided imagery, holistic approaches and breathing excercises are very helpful when connecting our breath and mind. We need a calm mind in order to make positive changes and solution-focused decisions in life. Allowing each client to find peace in the present moment, is my ultimate goal. Peace is something we all deserve to feel.
1 rating with written reviews
July 15, 2025
I definitely made the right choice with choosing Katie. I can honestly say this is now my safe space and I'm confident I'll be okay here for as long as I need to be here