Therapists in Florida

I truly enjoy working with adolescents, young adults, and adults throughout the life span. I enjoy working with individuals who wish to bring some balance and peace to their lives and to reduce symptoms of anxiety, depression, ADHD, social anxiety, school phobia, and other issues affecting their daily life functioning. My goal is to work towards helping you understand yourself better to experience improvement in your daily life. Let's build a plan together to make this change a reality. I have a great deal of clinical, teaching, and administrative experience. I enjoy working with clients who want to make school, vocational, career, life, or family transitions, coping with the harsh and intense stressors of daily life, and helping to bring a sense of calm, control, confidence, happiness, and most of all balance back to your daily life.

Hello, I am Fatima Chavez, a bilingual (English and Spanish-speaking) licensed psychotherapist. Originally from Queens, New York, I have had the privilege of calling sunny Florida home for over a decade. Since relocating, I have committed myself to public service, with experience in roles such as being a teacher, domestic violence advocate, juvenile youth advocate, and therapist. My career spans various areas, including community mental health, private practice, inpatient and outpatient substance abuse treatment, and mental health centers. I take a trauma-informed approach to therapy, blending evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and expressive art therapy techniques. I am passionate about creating a supportive and compassionate space for individuals to heal and grow. My goal is to help clients unlock their full potential and guide them in becoming the best version of themselves.

I’m Eduardo Florez, a Licensed Mental Health Counselor and founder of ShieldMee. I specialize in working with individuals and couples navigating trauma, identity, and high-stakes emotional dynamics. My approach blends deep clinical insight with real-world intensity—I don’t offer surface-level advice; I work with you to shift long-standing patterns, build self-mastery, and create change that lasts. Whether in individual sessions or group settings, I bring structure, clarity, and challenge when needed—but always with respect for your story.

I’m a warm, insight-oriented therapist who offers a steady, compassionate space for adults navigating grief, relational wounds, and the impact of growing up around emotional chaos or inconsistency. My approach is grounded in deep listening and curiosity—I help clients slow down and make sense of their inner experience, uncovering patterns that may have once been protective but now feel limiting. Together, we create room for new ways of relating—to yourself, to others, and to your story. Healing, in my work, begins with being deeply seen and understood.

Do you feel overwhelmed these days? Are you constantly trying to strike a balance between the demands of work and parenting or co-parenting, while also managing your health, housework, and perhaps other demands? In your family, does the caretaking always fall to you? Are you experiencing depression and anxiety in reaction to either a past trauma and/or burnout from stress? I work with women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and trauma-related stress disorders common to women who face an ever-mounting load of responsibilities in a complex society, where being a mother or a caretaker often comes with diverse challenges and responsibilities. I also like to work with clients on their recovery from trauma. With this in mind, I incorporate various treatment modalities, where healing and recovery can take place through a combination of compassionate conversation, active listening, homework assignments journaling, mindfulness, self-reflection, cognitive behavior therapy, grief counseling, boundary setting and trauma-informed care. I also offer a faith-based support, where clients seeking a Christian approach are welcome. I like to form a supportive alliance with caregivers to help them navigate the demands of parenting a child or children with higher needs. I focus on parental needs, and I work with clients using evidence-based techniques to empower them to achieve balance and experience lasting well-being. For parents, I'm a big advocate of self-care, and I help my clients learn to nurture themselves in a sustainable way to avoid burnout. I also believe that parents need to feel seen and heard, and the stress of parenting cannot be overemphasized. Forming a partnership with parents, giving them a forum in which they feel consistently supported in a compassionate and non-judgmental way, therefore, is one of my top priorities as a therapist.

I’m a Licensed Clinical Social Worker with a background in crisis work—supporting people in settings like inpatient psych, ER, and homeless outreach. I work with people who’ve hit stuck points related to their mental health. My approach is warm, collaborative, and practical. I use humor when it helps, and draw from Solution-Focused Therapy and Motivational Interviewing to help folks set goals and move forward.

Hi! I am Fanny Gradzikiewicz with 16 years of experience in the field of Mental Health. I have M.A from Andrews University. I specialize in Couple's issues such as communication problems, feeling disconnected from each other, through the IMAGO method. I also help individuals with Depression, Anxiety, Life transitions, of finding better Coping skills for stress. My wish of to empower you to a brighter future.

Hello, my name is Gabriela, but you can call me Gabby.
I specialize in supporting women and teens who are navigating challenges such as anxiety, depression, and trauma. As a mother and wife, I bring a diverse and compassionate perspective to our sessions, blending personal insight with professional expertise.My goal is to provide a safe and nurturing space where you can feel truly heard, understood, and supported. Together, we will build a foundation for healing, growth, and thriving in the face of life’s challenges.I know how rare it can be to find a place where you feel fully seen, which is why I became a therapist—to create that space for you. Let’s take this journey toward resilience and empowerment, one step at a time.

I am a bilingual LCSW with over 10 years of experience working in the human services field; focusing on mental health, behavior, and non-profit work. I grew up in Los Angeles, Ca., completed my Master of Social Work at Fordham University in the Bronx, NY., and currently reside in Ocala, Fl. As an LCSW I treat clients from across the lifespan with varying therapeutic needs by applying an integrative approach to treatment. Some of my areas of experience include treating family systems and individuals navigating intergenerational trauma, parents and children dealing with challenging behavior, neurodivergent populations, and individuals with a desire to better understand themselves and the maladaptive behaviors causing distress, mood issues, and anxiety. Areas of specialty include working with young adults navigating life after high school, parenting individuals/partners, and those who identify as Latina women struggling to balance relationships, family, individual needs, and independence. I believe that everyone and their experiences are unique, this is why I meet clients where they are in their life journey, empowering them to find and enhance solutions and coping skills that meet their needs. Although I am trained in CBT and DBT these interventions are only a part of my integrative approach to treatment. Client-centered care remains at the center of treatment; as there is not one single intervention that is best for all. Your treatment is yours, together we will create a treatment plan that empowers you.

Do you find yourself struggling with feeling heard or being able to be fully present in the moment? Each person deserves the space to be heard, a place where they can be their authentic self. I want to understand and help you work through any events or concerns that have caused you to seek out therapy. Whether you are struggling with feeling anxious, not wanting to get out of bed or do the things that you used to enjoy or have experienced a loss. Together we can identify what you need in order to live a more fulfilled life. Seeking therapy can be a scary move and many people often feel that they have lost themselves so give yourself credit for making the first step! I enter each session ready to provide you with empathy, my undivided attention, and that safe space so that you can overcome whatever challenges brought you here.

Committed to assisting you toward lasting health & happiness, I specialize in integrating evidenced-based holistic health methods to optimize well-being. Passionate about our collective and natural potential, I work collaboratively toward your goals. With over two decades in behavioral healthcare, I am a licensed clinical supervisor and cross licensed as a professional counselor in 6 states with certifications as a Behavioral Health Coach, End of Life Doula, Certified Acudetox Specialist, and meditation and yoga teacher with Yoga for Healing specialty.

Hello! I'm a Licensed Professional Counselor (LPC) in Georgia and a Licensed Mental Health Counselor in Florida, as well as a National Certified Counselor. I earned my Masters from Albizu University in Miami and have nine years of experience in practice. I specialize in assisting adults facing life transitions, adjustment disorders, ADHD, anxiety, and depression. I'm fully bilingual in English and Spanish, enhancing my ability to serve diverse populations effectively.

I am a licensed Marriage and Family Therapist in the States of Florida and Texas. I graduated in 2009 from Nova Southeastern University in Florida with a Masters of Science. I speak English, Spanish and Arabic. I maintain a general practice working mainly with adults. I identify myself as a brief systemic solution oriented therapist. As a professional, I am intensely interested in a lifelong learning and continuing to master the healing arts of therapy. I am curious about people and their stories, their strengths , their struggles and their resources. My strength as a therapist is in being empathetic, authentic, challenging and intuitively sensitive to my client's needs. My treatment philosophy is that I find each person and each situation different. I believe that people have internal resources that are available to help bring about a successful resolution to life's challenges. I approach my clients with warmth and a non-judgmental style.

Hi! My name is Yolmar Rodriguez-Chacon and I am a licensed clinical social worker (LCSW). I believe that during challenging times, we need someone who is on our side, who understands our situation and can help during dark times. I will serve as a guide, and walk by your side throughout your individual process, while you develop trustworthy insight and learn to understand yourself.

Hello! I am a licensed mental health counselor with more than 10 years of experience. I specialize in providing transformative individual therapy for adults and teens. My extensive experience encompasses a wide range of client issues, with key focuses on general anxiety, social anxiety, OCD, life transitions, dating and relationship challenges, and depression. Embracing a wellness perspective, I am passionate about tapping into your inherent strengths and abilities to pave the way for healing. I highly value your unique individuality, and my treatment methods are adaptable to diverse values and needs. By considering your holistic health, I aim to help you make swift and enduring results in your mental well-being journey.

Hello, I'm Mario, and I'm here to help you navigate the challenges you're facing, whether it's anxiety, grief, depression, or any other mental health concern. I believe that everyone has the strength within them to overcome their struggles, and my role is to support you in discovering and harnessing that strength. As Lao Tzu wisely said, “He who conquers others is strong; he who conquers himself is mighty!” This philosophy is at the heart of my counseling approach.

Hi there, I'm Angie. I am a Licensed Independent Clinical Social Worker based in Maryland. I am licensed to provide services in MD, DC, and Florida. I obtained my Master's in Social Work from Florida International University in 2012. I help high performers cope with stressful situations using diverse techniques and interventions. I do not believe that one model fits all personalities and situations.

In the realm of social work, where empathy meets strategy and understanding converges with action, Adriana Davidson stands as a beacon of compassion and leadership. With a diverse background that seamlessly weaves together the worlds of quality healthcare services, human resources, hospitality, finances, and leadership, she has transcended conventional boundaries to redefine the landscape of clinical social work. Born with an innate sense of motivational speaking, Adriana Davidson discovered early on the transformative power of genuine human connection. She began her journey in the radio and television industry, mastering the art of creating warm, welcoming environments where every individual felt valued and understood. This foundational experience taught her the importance of active listening, empathy, and the ability to respond to the unique needs of diverse individuals – skills that would become the cornerstone of her future in clinical social work. Building upon this foundation, Adriana Davidson ventured into the realm of hospitality management, where she honed her organizational prowess and strategic acumen. Through managing teams and projects, she not only developed a knack for efficient problem-solving but also cultivated a deep understanding of the dynamics of human behavior within structured environments. This multifaceted understanding of people and systems laid the groundwork for her transition into the field of clinical social work in 2014. In the sphere of leadership, Adriana Davidson emerged as a trailblazer, advocating for mental health awareness and social justice. She melded her extensive background in hospitality and leadership with her passion for helping others, crafting innovative and inclusive approaches to therapy and counseling. Her unique perspective, informed by her diverse experiences, allows her to connect with clients from all walks of life, fostering a safe space where healing and growth can flourish. Today, Adriana Davidson continues her journey as an LCSW, weaving together her expertise in hospitality, financial management, and leadership to create transformative experiences for individuals seeking solace and support. With a heart full of compassion and a mind attuned to the complexities of the human experience, she inspires change, one meaningful connection at a time.

I am a licensed therapist practicing in Florida, Colorado, and Nevada, with six years of experience. I specialize in guiding individuals who are ready to embrace the inner work needed to heal patterns that no longer serve them. My goal is to support your journey toward growth, self-awareness, and lasting transformation. My lived experience and clinical expertise allow me to connect authentically with clients, fostering a safe and nonjudgmental space for growth and healing.

Welcome, my name is Michelle Ulloa. Are you missing joy and the drive in your life? Feeling disconnected with yourself, family, friends your partner and society? I would like to help so, let's do this together by making a positive impact in the areas affecting the progress you want. I will empower, inspirit and help create the change you are needing but it's not easy and it will required you to do less of what is not working and more of what does work (we will explore what that is for you in session). Mixing conversations & interactive activities alongside with empathy and respect we can create change. I will meet you where you are and push just enough each time you are ready in reaching your goals in therapy.

"Hi, I’m Diann, a licensed therapist dedicated to helping individuals navigate life’s challenges with clarity and confidence. I specialize in anxiety, trauma, relationships, and helping young adults struggling with career stress as well as burnout become the best versions of themselves.I use an empathetic, client-centered approach to support you in creating meaningful change. Whether you're facing tough life transitions or seeking personal growth, I’m here to offer a safe, non-judgmental space where we can work together toward your goals. As a first-generation therapist, I am rooted in my Hispanic heritage, culture, and faith. Native to Puerto Rico and raised in South Florida. Fueled by the desire to help people and walk alongside them, I chose to pursue a career in mental health counseling. We all have battles we’re fighting, why do it alone? Together we will empower you to reach your goals.

Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 16 years of experience, I have had the privilege to to meet a variety of people in some of the most challenging times of their lives. Being able to be an intimate part of their lives, and connecting with their challenges, pain and suffering has allowed me to understand individuals beyond my clinical abilities. I have always remembered the human component that we all possess and the resiliency possessed, is what we use to leverage the recovery and healing towards your well-being. I sincerely appreciate and respect being allowed into your vulnerability.

Hi, my name is Luz, my pronouns are she/her/hers, and I am a Licensed Mental Health Counselor (LMHC). I worked as a teacher for over 15 years before making the journey into a community mental health career. I have experience in mobile crisis response, trauma, forensic mental health concerns. To explain who I am as a therapist, I reflect back to my role as an educator. In the classroom, there was a movement for the teacher to be less of a “sage on the stage” (teacher-centered approach) and more of a “guide on the side” (student-centered). To me, therapy is a lesson plan for a learning experience. It's a guide to develop what the client needs to learn in order to cope with whatever barriers are showing up in the client's life, whether that barrier is an internal issue, such as self-image, or how to cope with work stress. My therapeutic perspective is to provide empathetic, non-judgmental, compassionate guidance and support in an atmosphere of respect and safety while allowing clients to be the experts of their lives, much like “a co-pilot, a sous chef, or an assistant manager” of a client-therapist relationship. I use solution-focused elements to help move toward desired goals, cognitive behavioral techniques to challenge unhelpful thoughts, and motivational interviewing to help gain understanding and clarity. Outside of traditional therapy, I enjoy the practices of mindfulness, guided meditation, aromatherapy, and Reiki. Finding a therapist that's the right fit can be a challenging task, but taking that first step towards a healthier you is worth it. I look forward to working with you to help break down those barriers and make progress in areas that most matter to you.

Ms. Yesenia Gutierrez is a dedicated marriage and family therapist. She practices at Thrive Behavioral Health Center and offers virtual consultations. She is fluent in English and Spanish. Ms. Gutierrez received her master's degree in marriage and family counseling from the University of Miami. During counseling sessions, Ms. Gutierrez creates a safe, non-judgmental space and helps individual patients, couples, and families open up about their struggles. She emphasizes effective communication and constructive problem-solving techniques to facilitate understanding and growth. Additionally, she offers realistic treatment plans that match their preferences, goals, and lifestyles.

I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lasting life changes in children, adults, and families. I've worked with individuals struggling with depression, anxiety, stress disorders, adjustment, relationship challenges, trauma, and mood disorders. I am passionate about providing a counseling environment that encourages respect, safety, trust, and honesty while tailoring each session to the clients' need.

I am a Licensed Marriage and Family Therapist, practicing in Florida and California. I have a PhD in Family Therapy. I have been working with clients in social and mental health settings for more than 20 years. I have experience working with diverse populations (different cultural backgrounds). I work with individuals, couples, and families facing grief, depression, anxiety, anger, life transitions, stress, problems in their relationships with relatives, co-worker/classmates, and trauma, among others.

Welcome! My name is Julio Perez-Delgado and I am a Licensed Mental Health Counselor based in Miami, Florida. I have over 10 years of experience in helping people overcome their challenges and achieve their goals through online and in-person therapy. My approach is to build a trusting and supportive relationship with you, where we work together to find the best solutions for your unique situation. I use evidence-based techniques that have proven to be effective in helping you develop the skills and confidence to become your own best therapist. Whether you are struggling with stress, anxiety, depression, trauma, or any other issue, I am here to help you heal and grow. Let’s get started!

Hello! My name is Elizabeth Vah. I am a licensed clinical social worker with over 15 years of experience in both healthcare settings and private practice. I work with clients to in help then enhance their mental and emotional health. In my work I am dedicated to developing positive change in individuals' lives by equipping them with the effective tools and techniques needed to reach their full potential and achieve lasting well-being. Whether you feel you need an outside perspective or want more satisfaction in your life, work or family, I can help you set goals and support you in achieving them. I look forward to meeting you. Let's get started so we can help you feel better!

20 years experience Specializing in emotional/behavioral disorders in children Family therapy Individual therapy Anxiety Depression Conflict resolution I provide therapeutic services that look at the whole person/child/family and work to integrate all the pieces of emotional, mental, social, cognitive and spiritual areas to find healing and growth. A clinical focus of providing insight-oriented and solution-focused therapeutic experiences that facilitate personal growth, improved relationships, and higher quality of life. When working with your child, it will be playful, creative, and flexible “play is the language of children, and the toys are like a child’s words”.

Hi, I am Zilla Simpson. I'm here to help. Seeking therapy can feel scary but you're making the right choice. Are you feeling overwhelmed, sad, exhausted, burdened by past memories, or just scared or nervous? In our sessions together, I will create a warm environment where you will feel safe to disclose and work together to find solutions and growth. I'll meet you with compassion, integrating mindfulness and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

I am a bilingual therapist with strong background in helping clients navigate mood disorders and other mental challenges. With an empathetic, client centered approach and active listening, I strive to create a sage space for self-discovery and growth. I'm here to support and empower you on your journey. Trust in your own process and let's work together to help you reach the well-being you deserve. Building a strong, positive, connection in our sessions is Key to unlocking your fullest potential.

Hello! I'm a Licensed Mental Health Counselor based in Florida. I received my Master's from Walden University and working towards my PhD in Clinical Psychologist. I have been practicing for 6 years. I enjoy helping young adults struggling with career stress and burnout become the best versions of themselves. I enjoy helping couples strengthen their relationship and see the obstacles they are struggling with and help them understand the family system and when one person is not feeling well the rest of the family will be unbalanced as well.

I am a bilingual therapist that uses a culturally competent lens to empower individuals. I utilize a down to earth, genuine, and caring approach to help clients build resilience, heal from life’s challenges, and unlock their own strengths. My parents came from Cuba in order to open up the doors for me to have what they never had the opportunity to obtain. I am the first person in my family to attend college and to this day the majority of my family does not speak English. My family raised me in a culture where family and relationships are highly valued. I feel very fortunate to have blended cultural values and morals, as this helps me better understand others from different cultures. Are you struggling with crippling guilt and anxiety? Are you caught in a spiral of worry or stress you can’t stop, constantly second-guessing yourself? You feel stuck in the loop of “what ifs”: “what if I fail?”, “what if I lose my job?”, etc. Has owning a business & battling the daily overwhelm of the constant anxious thoughts gotten to be more than you can handle? Are you a first/second gen who is feeling the exhaustion of being the first at everything? You're a tightrope walker, trying to balance others expectations with your own desires. You feel like you’re never “good enough” and are tired of the guilt. Is parenting an overachieving anxious teen leaving you feeling at a complete loss as to how to help them or where to even begin? Hi, I’m Tery, I specialize in anxiety with a special interest/focus in first/ second gen, entrepreneurs, and teens. If you’re looking for a therapist who can relate and will interweave authenticity with a refreshingly no-bullshit, direct approach, then you have come to the right place.

Margaret Deuerlein, LMHC, NCC, is a Licensed Psychotherapist. She transforms people's everyday lives, freeing them from paralyzing anxiety, low self-esteem, self-defeating behaviors, depression, anger, mood problems, stress, and trauma to develop more fulfilling relationships, achieve life goals and take more control of their lives. She will help you become more aware of your strengths and potential. She can help you develop healthier ways of thinking and being by creating a trusting relationship and utilizing effective therapeutic interventions. She has significant experience providing individual therapy. She specializes in anxiety, depression, mood disorders, trauma, borderline and narcissistic personality disorders. Additionally, she guides you through challenging situations or stages in life or if you are ready to move in a new direction.

Feeling angry, frustrated or overly sad? Having difficulties in your relationship with family or friends? Changes in employment making staying focused and on task difficult? Have you found yourself being more withdrawn, hypervigilant, anxious or found yourself relying on alcohol, food or screen time to cope with stress? Sometimes we need a little extra support to gain clarity and explore other perspectives. Lets work together to explore healthier coping skills and make these situations feel less overwhelming for you. I believe a respectful, supportive, collaborative, free from judgement relationship is important for therapeutic healing. I am warm, caring and supportive. My specialties include depression, anxiety, substance abuse, parenting, relationship concerns and sex therapy. I work from a mindfulness approach and I am CBT and solution focused oriented. I enjoy working with clients of diverse ethnic backgrounds, cultures, gender, and sexual orientations. I believe in the power of choice and each persons ability to achieve their desired goals. I have a dual Masters in Mental Health and Substance Abuse Counseling from Nova Southeastern University and I’m currently working on my Ph.D in Clinical Sexology.

I am licensed in Florida with over 15 years of professional work experience. I speak English, Portuguese and Spanish. I work with clients who are suffering from Trauma, Domestic Violence, Mood Disorders, Anxiety, Depression, Grief, Transitional stages of life and Interpersonal Relationships. I strive to provide a warm, open and safe environment where thoughts and feelings can be shared without fear of judgment. My focus is to facilitate strategies and interventions that will bring you Hope and Transformation. My frame work is eclectic, solution oriented and I use evidence based therapy techniques. I provide Couples Therapy and have experienced great success in the past 15 years assisting couples navigate communication issues and intimacy. Couples have a safe space in my practice where both partners can become vulnerable and find a way back to one another. I am a certified Sex Therapy Informed Professional.

Hello, I'm Lilliam Pastora, a licensed mental health counselor with 6 years of experience. I've worked extensively with individuals facing various mental disorders, equipping me with the expertise to facilitate positive change. I aim to help clients embrace their humanity, navigate challenges, and achieve personal growth. I specialize in depression, anxiety, trauma, eating disorders, and male psychology, guiding individuals toward self-healing and reaching their full potential.

I'm bilingual (English/Spanish). Are you feeling overwhelmed due to the demands of daily life? Do you find yourself in a cycle of anxiety, stress, or depression? Are you navigating complex decisions or life transitions that leave you uncertain about the future? Has your relationship lost the love and intimacy it once had? Have you observed a strain in communication with your partner? Is your relationship facing difficulties due to a breakdown in trust resulting from infidelity or betrayal? Has your marriage ended and left you grieving? Are you and your partner planning to go separate but unsure how to do it peacefully?

Hello and welcome! I am a Licensed Clinical Social Worker based in the Tampa Bay Area, Florida. I am here to help you navigate life’s ups and downs. Whether need a hand managing every day stressors, or you need help processing past traumas, you’ve come to the right place. Contact me for a complimentary 10 minute consultation to see if we are a good fit for one another.

I have 7 years of experience as a licensed psychologist working in hospitals, skilled nursing facilities, medical clinics, and private practice settings. I completed a Masters degree in psychology from Pepperdine University and a doctorate in clinical psychology from George Fox University. I taught undergraduate psychology courses at the university level and have lectured and presented workshops internationally. I speak English and Spanish fluently.

My name is Circe Dunwoody. I am a license psychotherapist. In my psychotherapy practice I help couples and individuals to overcome life difficulties by using cognitive behavior therapy. Many couples and individuals feel overwhelmed by the desire to balance the high demands from work and family life. They report feelings of emptiness and loss of drive. Some report feeling of depression, anxiety and low self-esteem. Others contemplate divorce as a solution to decrease the pressure they are internalizing. You can contact me for help if you are experiencing some of the feelings I have mentioned above, and you are ready to make changes in your life. l work with couples and individuals in a safe and confidential platform environment. In life we all need support and understanding from others. Sometimes the best solution is to seek professional help. Having emotional support is extremely helpful. Relying on friends or family members is also helpful. However, you may not want to overwhelm them with problems. The most intelligent solution is seeking professional help.

Dr. Lopez is a licensed clinical psychologist in the state of Florida. He specializes in mindfulness-based therapy and neuropsych evaluations. He works with you on constructing an environment that allows growth and employs judgment-free techniques to help you change the relationship you have with uncomfortable emotions and/or moments in life. Reach out! A journey of a thousand miles starts with one step.

Some of our most joyful moments in life are also fraught with the discomfort that change can bring. Being a teen in today's world, becoming a young adult, parenting through the struggles, dealing with unexpected changes, living though a pandemic; so many things we experience that can bring on confusion, discomfort, and even feelings of hopelessness or helplessness. Sometimes the changes and challenges become overwhelming and you might find yourself thinking “How do I find my way forward?" I’m no stranger to discomfort and pain, I’ve walked in those shoes throughout my life. Combining my life experiences and training while working with adolescents and adults in a variety of settings from inpatient hospitalization, partial hospitalization, and outpatient treatment, I am here to help guide you on a new path towards the life you desire most.

I help successful, world-class achievers who feel disconnected, frustrated and unsatisfied in their lives, to transform their relationships - to themselves and to others - to create the love, connection and fulfillment they desire deep down. If you are tired of feeling stuck, misunderstood, and unsatisfied with yourself and/or your relationships, despite your other successes and achievements, I am here for you. I hold two master’s Degrees from Columbia University and am the inventor of Life Therapy™, a combination of Psychotherapy & Coaching + Mindfulness & Meditation. For almost 18 years I've had an out-of-pocket only practice, and recently created a concierge model so that you can get a portion of your experience covered by insurance!