LMFT, 25 years of experience
New to Grow
I bring more than 25 years of experience in mental health, having worked across hospitals, schools, and community settings in both outpatient and inpatient care. I hold a master’s degree in psychology with a specialization in Marriage and Family Therapy. Using a straightforward, solution-focused approach along with CBT and Brief Therapy interventions - I'm here to help you find real, practical solutions.
In our first session, we’ll take time to understand what brings you here and the goals you’d like to work toward. Together, we’ll explore your struggles with compassion, recognize your strengths, and begin mapping out practical steps toward the life you want to create.
Clients often share that what they appreciate most about my approach is the balance between compassion and practicality. I view each person as a whole — mind, body, and spirit — and create a safe, supportive space where they feel understood. By integrating Brief Therapy, CBT, and Solution-Focused Therapy, I help clients recognize their strengths, develop healthier patterns, and take meaningful steps toward lasting change.
Starting therapy can feel empowering, confusing, or even overwhelming — and that’s okay. My goal is to provide a safe, supportive space where you can work through challenges with anxiety, depression, or self-care. I focus on helping clients build healthy boundaries and develop assertive communication to improve relationships and overall well-being. Therapy is a path to growth and healing, and I’m here when you’re ready to begin.
I provide evidence-based Cognitive Behavioral Therapy (CBT) tailored to the unique needs of each client. My approach focuses on identifying unhelpful thought patterns, building coping skills, and fostering positive behavioral change. I work collaboratively with individuals to address concerns such as anxiety, depression, stress, and life transitions, helping them develop practical tools for lasting well-being.
I offer Family Therapy to support healthier communication, stronger relationships, and problem-solving within the family system. My approach helps families navigate conflict, life transitions, parenting challenges, and behavioral concerns by fostering collaboration and understanding. Together, we work on building connection and resilience to create lasting positive change.
I provide Grief Therapy to support individuals and families coping with loss. My approach creates a compassionate space to process emotions, navigate the grieving journey, and find meaning and healing. Together, we work toward resilience, acceptance, and restoring balance while honoring the memory of loved ones.