LMHC, 6 years of experience
Hello, I am a Licensed Mental Health Counselor based in Florida, bringing over 6 years of experience in supporting individuals through a spectrum of mental health conditions such as depression, anxiety, trauma, and grief. My therapeutic approach is holistic, focusing on tailoring each session to meet the unique emotional needs and practical goals of my clients as they work toward symptom management and personal growth.
I understand that starting therapy can feel intimidating. Therefore, in our initial session, I prioritize creating a safe and non-judgmental environment where clients can comfortably navigate their challenges. Together, we will discuss expectations and gather information to develop a personalized treatment plan tailored to the client's specific needs.
My greatest strength as a provider is rooted in my diverse experience with various conditions. This background has shaped my client-centered approach, enabling me to recognize and prioritize clients' strengths in guiding their treatment.
I enjoy working with young adults and adults who are struggling with low motivation, stress, feelings of isolation, and disconnection. My clients are eager to make improvements but often feel trapped by everyday challenges, overlooking the strengths and potential they possess.
I utilize CPT (Cognitive Processing Therapy) as a therapeutic approach in my practice. CPT is a structured type of cognitive-behavioral therapy designed to help individuals recognize and challenge unhelpful thought patterns related to past traumatic experiences. We will work together through CPT to explore how these thoughts affect your emotions and behaviors today. The goal is to promote healing by developing more balanced and accurate ways of thinking about yourself, others, and the world around you. This process involves active collaboration between us, where we'll use specific techniques to address and reframe these thoughts in a supportive and safe environment."
I use Cognitive Behavioral Therapy (CBT) as a foundational approach to help clients work through challenges and achieve their therapeutic goals. CBT focuses on the connection between our thoughts, feelings, and behaviors. Together, we will identify and explore patterns of thinking that may be contributing to difficulties you're experiencing. Through this process, we'll develop strategies to challenge and modify these patterns in order to promote positive changes in how you feel and act. CBT is structured and goal-oriented, which means we'll collaborate on setting specific, achievable goals for our sessions. During our time together, I'll provide you with tools and techniques to help you gain insight into your thoughts and behaviors, manage stress more effectively, and develop new coping skills. Ultimately, CBT aims to empower you to become your own therapist by equipping you with practical strategies you can apply during our sessions and daily life.
In my practice, I use trauma-informed care to create a safe and supportive environment where we explore how past experiences may affect your thoughts, feelings, and behaviors today. This approach respects your autonomy and promotes healing and growth through sensitive and collaborative therapy.
I use ACT therapy to help clients manage their thoughts and feelings by encouraging acceptance rather than trying to change or judge them. ACT teaches clients to stay present and mindful, recognize and accept their emotions without being overwhelmed, and focus on taking action based on their core values. This approach helps clients break free from negative thinking patterns, find peace of mind, and live a more meaningful life.