Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the CAU University of Florida and have been practicing for 8 years. I help adults struggling with depression/anxiety to improve their general mental state and be able to function better in daily life activities. Throughout my time in counseling I have been able to help many clients overcome their problems that limit them from functioning at their full potential.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked in the mental health field for the past 8 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
In my practice, Cognitive Behavioral Therapy (CBT) is used as a structured approach to help clients identify and challenge negative thought patterns, thereby changing their behaviors and improving their emotional well-being by focusing on the connection between thoughts, feelings, and actions, allowing individuals to develop healthier coping mechanisms for current problems.