Hi, I'm Nilda, a bilingual board-certified psychotherapist practicing exclusively online in the state of Florida and North Carolina. For the past 9 years, I've assisted adults in navigating and overcoming anxiety, self-doubt and setting boundaries. My goal is to empower you to progress towards your personal goals with confidence and clarity, all from the comfort of your own space.
In our first session, we will have our introductions and then move forward to questions that help discover what things are currently impacting your daily life. Then we will work together on the best steps to move forward to improve the feelings that prompted you to seek change.
I excel in guiding individuals to uncover the origins of their inner critic, providing practical tools to navigate anxiety and self-doubt. My approach creates a safe, relaxed, and authentic space where clients feel at ease to be themselves, knowing they have unwavering support in their personal growth journey.
Dealing with anxiety and self-doubt? Ready to move forward and find clarity? I'm here to guide you toward feeling more authentic and making meaningful improvements in your life
I have experience with various therapy techniques, but I know each person is unique. We'll work together to find what works best for you, using approaches that fit your life and feel right to you, specifically addressing anxiety, self-doubt, burnout, and setting boundaries.