Nilda Montalvo
Feeling overwhelmed, anxious, or unsure of yourself? I offer a calm, nonjudgmental and supportive space where you can show up just as you are. Together, we’ll work on quieting the inner critic, setting boundaries, and finding clarity so you can move forward with more confidence.
I help you understand the roots of your anxiety and self-doubt, and offer practical tools to manage them.
Therapy is offered exclusively online throughout Florida and North Carolina—on your schedule, from your space.
First session
In our first session, we’ll talk about what’s been feeling heavy and what you want to feel instead. We'll discuss some background information to get to the root of your experience. You’ll have space to share your story at your pace, and we’ll start building a plan that feels doable and aligned with where you want to go.
Strengths
Clients often say they feel seen, supported, and more like themselves in our work together. I help you understand the roots of your anxiety and self-doubt, and offer practical tools to manage them. Our sessions are honest and down-to-earth—creating a space where you can show up fully, without pressure, and start making real, lasting shifts.
Ideal clients
You’re the one everyone depends on—capable, always showing up or the one "that has it together". Beneath the surface, you might feel anxiety, stuck in your head, or like you’re constantly second-guessing yourself. Maybe you're tired of overthinking everything, struggling to set boundaries, and approaching stress educed burnout. If you’re craving more clarity, calm, and confidence in your daily life, I’m here to help you get there—at your pace, and in a way that feels realistic and supportive.
Treatment methods
Eclectic
I have experience with various therapy techniques, but I know each person is unique. We'll work together to find what works best for you, using approaches that fit your life and feel right to you, specifically addressing anxiety, self-doubt, burnout, and setting boundaries.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense SW15570