Welcome! I am Daniela Carter a mental health therapist with over 15 years of experience. I am passionate about normalizing mental health treatment and being more accepting of asking for help. I specialize in treating anxiety, depression, and mood disorders. My approach is a relaxed and open environment where you can feel comfortable in sharing your concerns, hopes, and goals. We will work together to navigate and understand your specific needs and build a plan to work on these. My hope is that you will find your path toward feeling good and finding peace. I provide services for teens, adults, couples, and families. I am also bilingual; sessions can be held in either or both. We can schedule a time for a brief consultation or you can simply schedule a session through our website, https://www.buildingresiliencyllccounseling.com/. I look forward to meeting you and working with you through this exciting journey!
During the first session we will have brief introductions and then focus on me gaining a better understanding of you as a person and your needs in order to build a personalized plan of action.
I have many years of experience in working with people. I love helping people understand their needs in order to develop a healthy well balanced lifestyle.
I have over 15 years of experience working with different clients in different seasons of life. I like to focus my practice on working clients gain a better sense of self and understanding of their mental health needs.
Cognitive Behavioral Therapy (CBT) is a therapy used in order to better understand our thoughts/cognitions, emotions, and behaviors influence each other. The ultimate goal is learning to recognize negative and unhelpful patterns and change these for a overall wellbeing.
Solution Focused Therapy provides a goal oriented approach focusing on solutions rather than the problem.
A strength based approach focuses on a person's strengths and attributes and not focusing on the negativity.