I believe that people as unique individuals have the capacity to grow, heal and change, learning new ways to improve their health and well-being in all areas of life, including biological, psychological, social, and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources that help them manage life challenges. As a professional, I focus on working collaboratively with my clients in a safe and open environment to identify goals and work towards positive resolutions.
What can clients expect to take away from sessions with you?
Cognitive behavioral therapy and Mindfulness are strong therapeutic approaches tailored to meet the needs, goals, and expectations of individuals who want to make changes in their lives in the here and now. My focus is to create growth and explore spirituality and awareness. The purpose is to transform their lives with awareness and compassion while finding resilience, human connection, and genuine well-being.
What treatment methods and tools do you utilize?
My therapeutic approach integrates CBT, Mindfulness, Person-Centered, Emotion-Focused, Existential, MI, Trauma-Focused CBT, Positive Psychology, and Solution-Focused techniques to help individuals, couples, and families achieve more balance and satisfaction in life.
Explain to clients what areas you feel are your biggest strengths.
I work with adolescents, adults, couples, and elders who may be experiencing depression, anxiety, life transitions, adjustment disorders, mood disorders, grief and loss, substance abuse, stress, self-esteem, and relationship conflicts.