Therapists near me in Miami, FL

Hi! I am a Licensed Mental Health Counselor (LMHC), in the state of Florida. I completed my master's in Clinical Mental Health Counseling at Nova Southeastern University. I have been in the field of mental health for 5 years, working in the inpatient, and outpatient settings. I’m a dedicated therapist in Aventura, passionate about helping my clients navigate the sometimes turbulent waters of anxiety, depression, and self-esteem issues. Think of me as your mental GPS—here to help you find your way to self-awareness and steer toward meaningful life changes.

I utilize a key component of self-care and self-love to help clients develop a stronger, more confident self-image. Clients can expect to feel safe & heard, while gaining clarity with interactive homework assignments. I work with clients who may be struggling with depression, anxiety, or trauma related to relationships or life issues. Most of my clients see a gradual decrease of symptoms within the first month and sustained improvement thereafter.

Hi, my name is Luz, my pronouns are she/her/hers, and I am a Licensed Mental Health Counselor (LMHC). I worked as a teacher for over 15 years before making the journey into a community mental health career. I have experience in mobile crisis response, trauma, forensic mental health concerns. To explain who I am as a therapist, I reflect back to my role as an educator. In the classroom, there was a movement for the teacher to be less of a “sage on the stage” (teacher-centered approach) and more of a “guide on the side” (student-centered). To me, therapy is a lesson plan for a learning experience. It's a guide to develop what the client needs to learn in order to cope with whatever barriers are showing up in the client's life, whether that barrier is an internal issue, such as self-image, or how to cope with work stress. My therapeutic perspective is to provide empathetic, non-judgmental, compassionate guidance and support in an atmosphere of respect and safety while allowing clients to be the experts of their lives, much like “a co-pilot, a sous chef, or an assistant manager” of a client-therapist relationship. I use solution-focused elements to help move toward desired goals, cognitive behavioral techniques to challenge unhelpful thoughts, and motivational interviewing to help gain understanding and clarity. Outside of traditional therapy, I enjoy the practices of mindfulness, guided meditation, aromatherapy, and Reiki. Finding a therapist that's the right fit can be a challenging task, but taking that first step towards a healthier you is worth it. I look forward to working with you to help break down those barriers and make progress in areas that most matter to you.

Welcome to Growtherapy !! My name is Yvonne Ricketts. I am a Licensed Mental Health Counselor (LMHC) with the State Board of Florida. I have been providing face to face and virtual psychotherapy to children and adults for over 16 years. I earned a Masters of Science degree in counseling psychology (MS)at Palm Beach Atlantic University. I have also been employed in various community agencies and have additional on the job training and experiences in various modalities. My caring, empathic, and non -judgmental ability has allowed me to serve effectively across cultures and diversities. Ensuring that I treat all my clients as unique individuals, in a collaborative effort while they navigate their therapeutic journey. in an understanding and caring atmosphere.

Hello! I am a passionate and seasoned therapist who will help you achieve a sense of balance, inner harmony, and enthusiasm to be and to feel your best and to live the life you deserve. Results driven therapist with over 30 years of professional experience treating a wide range of problems. Depression, anxiety, loss, partner, substance abuse, occupational, trauma, military, and many other issues. I have 15 years of VA experience treating veterans. Give me a call or drop me a line, we will work on this together.

Chinelo Okpalobi is a Licensed Mental Health Therapist with over 11 years of experience working with children, adolescents, adults, couples and families. Let's celebrate this first win of many; deciding to embark on your therapy journey. I'm here to be your teammate, but most importantly, your accountability partner. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. There isn't a manual on how to start; once you feel ready, I'm here to guide you through conversation. I’m here to provide a safe and supportive environment where you can be yourself and learn more about yourself.

Feeling exhausted from carrying the weight of parenting, family responsibilities, and your own emotional needs? You're not alone. I specialize in supporting burnt-out moms, children, and teens through trauma-informed therapy that helps families reduce stress, improve communication, heal from difficult experiences, and reconnect with their strengths. I became a therapist because I am passionate about helping people heal from difficult experiences, build resilience, and feel more connected to themselves and others. Having navigated my own journey of healing and personal transformation, I feel deeply honored to walk alongside others as they discover their own strength.

My name is Melissa Powell and I am a licensed mental health counselor and master's certified addictions professional in Florida. I have experience in severe and persistent mental health issues, homeless population , criminal justice population and those suffering with addictions. I have worked in a private practice setting for over 12 years dealing with issues related to, but not limited to, substance abuse, codependency, gaslighting, coping skills, issues surrounding self esteem and self confidence, anger, anxiety and depression. My passion is the underserved communities, those that aren't being heard and need someone to listen and understand.

My name is Ledia Urbano, I am a Licensed Clinical Social Worker (LCSW) and Qualified Supervisor in the State of Florida. For over 25 years I have the privileged to provide effective therapeutic interventions to adults impacted by mental illness and/or substance use disorders. I use a combination of therapy approaches that include but are not limited to Cognitive Behavior Therapy; which focus on identifying and changing negative thought patterns to improve behaviors and emotional regulation, Acceptance and Commitment Therapy; which provides a pathway for accepting difficult emotions rather than fighting them, while committing to actions aligned with personal values, Humanistic/Person-Center Therapy; which focus on our inherent capacity for growth, providing a supportive, non-judgmental environment for self-exploration, Solution-Focused Therapy, often called Solution-Focused Brief Therapy; a goal-oriented, strengths-based therapeutic approach which instead of dwelling on the history of a problem or digging into deep pathology, it focuses on building concrete solutions, identifying personal resources, and envisioning a desired future, and Integrative Therapy; a flexible, holistic approach that combines techniques from various schools to fit the unique needs of each individual.

Rachel Freiberg is a Licensed Mental Health Counselor who is passionate about helping adolescent girls and adult women navigate life's challenges with greater confidence, resilience, and self-compassion. Born and raised in Parkland, Florida, Rachel earned her bachelor's degrees in Psychology and Criminology from the University of Central Florida before completing her Master of Science in Mental Health Counseling at Nova Southeastern University. She later pursued specialized training to become a Registered Play Therapist through the Association for Play Therapy, giving her a strong foundation in child development and family dynamics. Throughout her career, Rachel has gained diverse clinical experience in schools, community mental health, substance use treatment, and correctional settings. She has worked with individuals, families, and groups and developed extensive experience supporting children and adolescents who have experienced trauma and other emotional challenges. While this work shaped her clinical foundation, Rachel's practice has naturally evolved over the years. Today, Rachel specializes in working primarily with adolescent girls and adult women. She enjoys helping clients navigate anxiety, life transitions, relationship challenges, self-esteem, perfectionism, stress, and the many demands that come with balancing careers, relationships, family, and personal growth. Rachel's approach is warm, collaborative, and personalized. She believes meaningful therapy begins with a genuine connection and strives to create a safe, supportive, and nonjudgmental environment where clients feel heard, understood, and empowered to create lasting change.Rachel designs her treatment plans with a tailored approach to meet the unique needs of each of her clients. Fundamentally, this is based upon creating a strong therapeutic bond by cultivating a safe, judgement free environment. Commonly employed therapeutic modalities include cognitive behavioral therapy, solution-focused therapy, person-centered therapy, and play therapy (for children). Allow Rachel to help guide you in making the positive change you wish to see in your life.

I provide a down-to-earth, judgment-free environment where teens and adults feel safe, heard, and accepted exactly as they are. Together, we won't just talk about anxiety, stress, or burnout—we will create the executive functioning skills, boundaries, and confidence needed to take control of your life, education, and career. It's easy to fall into a funk or go through a traumatic event(s) that makes life hard or less enjoyable. We all deserve to feel welcomed, happy, and like we belong. Let's get back to feeling whole again, together!

Ready to make some changes in your life? We all have a lot going on in our lives and are often being pulled in different directions, making it hard to consider therapy as a helpful resource. I'm here to remind you how beneficial it can be for you. I work with my clients to try and find balance in their lives in order to have a more meaningful life. I aim to best help you reach your goals and meet you where you are. My therapy style is warm and calm. I specialize in helping adults with anxiety, depression, stress management, life transitions, and career counseling. I use a variety of techniques and interventions with clients during sessions. If you’re interested in scheduling an appointment with me, I offer availability in the evenings to best meet your needs around the work week. Looking forward to working we together!

I am a Licensed Mental Health Counselor. Let's face it: starting therapy can feel a bit intimidating, especially if you're skeptical it will even work or if you're carrying a lot of pain right now. I get that, which is why my first priority is simply building real trust with you—and yes, I bring plenty of humor, empathy, and insight into the room to keep things grounded. I specialize in working with teens, adults, couples, and families who are tired of being stuck in the same painful cycles. My approach skips the clinical textbook jargon to focus on practical, personalized strategies that actually make sense for your life, helping you find relief and create real change as quickly as possible.

Hello, I'm Mario, and I'm here to help you navigate the challenges you're facing, whether it's anxiety, grief, depression, or any other mental health concern. I believe that everyone has the strength within them to overcome their struggles, and my role is to support you in discovering and harnessing that strength. As Lao Tzu wisely said, “He who conquers others is strong; he who conquers himself is mighty!” This philosophy is at the heart of my counseling approach.

See REVIEWS AND TESTIMONIALS In the following “Dream Client” sections where my clients to do the talking. With 40 years of experience as a therapist and clinical supervisor, I bring a wide variety of methods and techniques to my practice and to my students, with solid expertise working with alcohol and drug abusers, children at risk, seniors, families and couples. ABOUT MY METHODS I’ve conducted trainings in 'best practice' therapies such as Solution-Focused, Motivational Enhancement Therapy, and Structural/Strategic Family therapy throughout the US. I've even developed and facilitated workshops for at-risk teens and their parents utilizing psychodrama and role play. ABOUT YOU I am client-focused, non-judgmental, and think outside the box. As your therapist I will empower you to find the answers you are looking for. SPECIALTIES Addictions. Relationship issues. Stress, Anxiety. Trauma and abuse. Self esteem. Improving the equality of life through mastery over the mind/body.

Hi, I am a licensed Mental Health Counselor (LMHC) based in Florida. I have been in practice for over 20 years, and I am a graduate from Nova Southeastern University. I specialize in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapies to assist you in become more effective in managing emotions, achieving personal goals, success and healthy relationships, and working through traumatic experiences.

Welcome to Tidal Grove Counseling. I am passionate about supporting children, adolescents, young adults, and families as they navigate anxiety, trauma, emotional stress, ADHD, life transitions, and personal growth. My approach is compassionate, collaborative, and grounded in evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care. In addition to my mental health background, I am also a Lamaze Certified Childbirth Educator (LCCE) with experience supporting individuals and families through the reproductive life journey, including pregnancy, postpartum adjustment, parenting transitions, and identity changes related to family building. I strive to create a safe, affirming, supportive environment where clients feel heard, empowered, and equipped with practical tools to build resilience, confidence, and emotional well-being.

Change is hard, but when it’s needed, you feel it. Marital strain, career dissatisfaction, or lingering pain from the past can leave you feeling stuck, even when you know something has to shift. Taking those first steps toward change can feel daunting, but you don’t have to do it alone. Therapy offers a safe, supportive space to gain clarity, process emotions, and reconnect with your sense of purpose. Healing becomes possible when you have an empathetic and attuned witness to your story; someone who helps you uncover insight, strengthen emotional regulation, and find new ways forward. I’ve worked in a variety of settings as a counselor, educator, and clinical supervisor, and I’m passionate about helping people create meaningful, lasting change in their lives. My approach is collaborative, emotioanlly-focused, practical, and rooted in respect for each person’s unique journey. If you’re ready to do the inner work; to feel more grounded, balanced, connected, and fulfilled- therapy can help you get there. Prioritize yourself. This is your moment for growth.

I am a Licensed Clinical Social Worker (LCSW) based in Florida. I was inspired to become a therapist after growing up in a family that experienced mental illness and trauma. I would like to help those in need thrive and become the best versions of themselves. I have been practicing therapy for over 3 years with a those with a variety of needs.

Hello! I am a bilingual Licensed Clinical Social Worker with over six years of clinical experience. I am a Florida-qualified supervisor for social work interns, an EMDRIA-approved EMDR (Eye Movement Desensitization and Reprocessing)- trained therapist, and an ART (Accelerated Resolution Therapy) trained therapist. Throughout my career, I have had the privilege of working with children, adolescents, and adults from diverse cultural backgrounds, addressing a wide range of challenges, including trauma, immigration-related stress, depression, ADHD, and major life transitions. I am passionate about supporting individuals through life’s challenges and fostering resilience and growth. I look forward to the opportunity to work alongside you.

Hello, I am very happy to meet you here. My name is Cassandra Sams, but please call me Sandy. I have been working as a counselor for over 20 years. Most of my experience has been in private practice but I also spent some time in agencies working with children and adolescents. I believe the agency work gave me wonderful opportunities to work with families and to help them navigate very challenging issues like mood disorders and anxiety. I feel very privileged to have been allowed to help parents find new behaviors to help them navigate the world of parenting. I also have been able to help children and adolescents understand their parents' perspectives. Likewise, I really enjoy working with individuals who are dealing with various life transitions such as leaving school to go to college or into the workforce, leaving college and building a career, getting married and having children, or struggling with the mid-life crisis and coping with career changes or life changes such as divorce or deaths of family members. I do not consider myself to be the expert of your life. You are the expert and I am the witness. I feel honored and privileged to be invited into your life experiences and to be a witness to your life's journey. I believe that your story is sacred and I thank you for allowing me to be a part of it. I use cognitive behavioral strategies blended with existential therapy to assist you in discovering what your story is. My hope is that you will learn to love your stories as much as I do.

I am a mental health therapist who believes healing starts with feeling truly seen, heard, and understood. I strive to create a safe, welcoming space where people can show up exactly as they are-without judgement-and work toward meaningful change at their own pace. My approach is compassionate, client-centered and trauma informed, and I focus on helping people build up practical coping skills while also understanding the deeper experiences that shape their lives.

Are you feeling insecure, anxious, have a pattern of overthinking, or simply stressed, and unmotivated. I'm here to assist you in gaining clarity over your life I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue to meet your unique and specific needs by identifying your therapy goals and working towards healthy, productive, life -affirming solutions. My counseling style is client -focused and somewhat laid back. I have been described as supportive, caring and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you maximize them to overcome your obstacles. I utilize motivational interviewing, mended with empathy, compassion, and gentle guidance, to assist you in a solution-based approach, I am here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgement. My approach is rooted in Cognitive Behavioral Therapy, an evidence-based approach that focuses on helping clients understand how their thoughts, feelings, and behaviors are interconnected, so that they can begin to make targeted change. I work to help clients understand their physical response to external stressors, and begin to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.

My name is Carlos Izquierdo, and I am a Licensed Mental Health Counselor in the state of Florida. I work with individuals who are struggling with anxiety, depression, relationship challenges, and other difficulties that may leave them feeling stuck or overwhelmed. I believe that many psychological struggles are not signs of something being “wrong” with us, but rather the result of patterns and strategies that may have once served a purpose but are no longer helping us move forward. Therapy can provide an opportunity to understand these patterns, develop new perspectives, and discover more effective ways of responding to life’s challenges. My goal is to create a supportive and collaborative space where you can explore what is holding you back, recognize your strengths, and develop more flexible and creative ways of navigating difficult situations. I see challenges not simply as problems to eliminate, but as opportunities for greater self-understanding, personal growth, and meaningful change.

Hi, my name is Cathrine. I am a licensed therapist in FL with over 20 years experience in the field. I hold a Masters degree in Counseling and Psychology and a Masters degree in Social Work. I help young adults, adults, and seniors, struggling with family, stress, marital problems, career burnout, anxiety, depression, and many others. I strive to help my clients become the best version of themselves, while ensuring that they feel safe during their therapy journey.

I’m a Licensed Marriage and Family Therapist who works with teens and adults navigating anxiety, trauma, ADHD, grief, emotional overwhelm, and life transitions. My approach is warm, collaborative, and down-to-earth, creating a space where clients can feel comfortable being themselves without fear of judgment. I believe therapy should feel human and supportive while also helping clients build insight, healthier coping skills, stronger communication, and more confidence in handling life’s challenges.

Hi! My name is Amelia. I am a Licensed Professional Counselor in the state of Georgia and a Licensed Mental Health Counselor in the state of Florida. My practice is specialized in trauma, addiction, and dual diagnosis. I also have experience with grief, stress, self-esteem, and relationships. I strive to offer a warm, welcoming environment where all parts of you feel welcome and accepted.

Greetings! I’m Letitia, a Licensed Professional Counselor based in Georgia, and also licensed to provide therapy in Colorado and Florida. I’m passionate about helping clients discover their purpose, break through barriers that hold them back, and begin living the life they’ve always imagined. Before becoming a counselor, I spent 12 years as an educator, which gave me a deep understanding of the academic, social, and emotional challenges that young people face. Today, I work with clients ages 10 through 50, supporting them through the pivotal transitions of adolescence, young adulthood, and professional life. I understand how it feels to struggle with fear, depression, anxiety, low confidence, or a lack of purpose, because I’ve been there myself. These personal experiences allow me to bring empathy, authenticity, and real-world perspective into every session. With over a decade of experience in the mental health field, I’ve had the privilege of helping individuals overcome depression, anxiety, ADHD, PMDD, phobias, PTSD, and trauma. I also work with clients coping with grief, relationship challenges, and substance use concerns, as well as those seeking clarity in college, career, and personal growth. My therapeutic approach is integrative, compassionate, and eclectic, blending evidence-based methods like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care. I use humor, authenticity, and flexibility to create a space where clients can feel comfortable being themselves while working toward lasting change. Clients can expect a warm, down-to-earth, and collaborative environment where we’ll uncover strengths, challenge limiting beliefs, and develop practical tools for emotional balance and growth. Together, we’ll create a path toward a more confident, fulfilled, and purpose-driven life.

My goal is to help you break free from the cycle of stress and anxiety through practical techniques and personalized strategies for growth. With a background in mindfulness, meditation, and psychedelic-assisted therapy, I take a holistic approach to therapy. Together we'll create a comfortable space where you can explore your challenges, gain perspective, and deepen your emotional awareness without feeling judged.

I am a licensed clinical social worker with experience in inpatient behavioral health, where I’ve worked closely with adolescents and adults facing a range of mental health challenges including anxiety, depression, trauma, and emotional dysregulation. I take a collaborative, strengths-based approach to therapy and draw from evidence-based practices such as CBT, mindfulness, and solution-focused techniques. My goal is to provide a supportive and structured space where clients can build insight, develop practical coping skills, and work toward meaningful and sustainable change.

Feeling invisible, disconnected, or emotionally numb? You're not alone. As a licensed mental health counselor, many of my clients are overwhelmed with balancing societal expectations with personal and cultural values. Others carry the weight of childhood or intergenerational trauma. Some struggle with feelings of impostor syndrome in their careers and academically. Many struggle to cultivate healthy relationships, both with themselves and others.

Hello, I am Fabiola Desire. Thank you for choosing me and you are in great hands! The reason I choose to be in this is field is that my Haitian grandmother taught to me to see the good in people and show compassion to others. I am a product of Haitian immigrant parents and saw the lack of mental health services in the community. I want to be able to get you through your life challenges. I have provided a safe place you to share the most sensitive moments in your life. Therapy can be difficult as we discussed vulnerable and sensitive events they may have happened in your life. However, seeking therapy can give you a sense of empowerment, freedom, and a place for you to heal and see things from a different perspective. I am here to be along with you during this journey. Clients have been able to share the most difficult events in their lives with me. I provide support, comfortable and safe place for you to share your life.

Hi! I’m Kara Ray. I earned my MSW from the University of Georgia and work with children, teens, and adults. I believe everyone deserves a safe space where they can speak openly and feel truly heard. My approach is collaborative, non-judgmental, and rooted in strengths. I see therapy as a chance to explore different parts of yourself with support and curiosity. Together, we can uncover what’s working, build new skills, and help you find more balance in your life and relationships.

Dr. Princeton Smith is a Licensed Psychologist and Founder of True Purpose Behavioral Health Services, PLLC. Dr. Smith has a strong background in evidence-based psychotherapies (EBPs) for PTSD and trauma, including Prolonged Exposure Therapy and Cognitive Processing Therapy. He also has experience in many Cognitive Behavioral Therapy (CBT) interventions to address conditions such as depression, insomnia, substance use, and chronic pain management. Dr. Smith’s approach to therapy is very goal-oriented and patient-centered.

I believe in a holistic approach to healing that nurtures the mind, body, and spirit. Together, we'll explore a personalized path to well-being, using a combination of traditional counseling techniques, mindfulness practices, and self-care strategies to help you achieve lasting peace and balance in your life. If you're ready to create meaningful change, I’m here to guide you on that journey.

Hello. I am a licensed clinical social worker (LCSW) based in Florida. I received my masters from Catholic University in Washington DC and have been practicing for 7 years. I help individuals who are struggling with past trauma ( I am EMDR trained) depression, anxiety and lack of fulfillment, find peace in their lives through Buddhist oriented psychology, logo therapy (search for meaning and purpose) and CBT (reframing your negative, unhelpful thoughts into positive, helpful thoughts. I teach therapeutic concepts which are closely aligned to Eckhardt Tolle’s teachings which could very well change your life as it did mine. 🙏✨

My approach is augmented by previous experience in community-based mental health as well as outpatient and intensive outpatient substance abuse recovery. He has also been a student of martial arts for almost 2 decades and has been exposed to its teachings and discipline. These experiences contribute to a unique skill set and a multidimensional approach that recognizes the importance of the client, family, culture, and community in guiding a successful treatment.

I am a Individual and family Therapist licensed in the state of Florida with over 10 years experience working as a mental health Case Manger and Therapist. I have served client that struggled with past trauma, depression, anxiety, ADHD, withdrawn behaviors, failed relationship of all types, parenting issues, suicidal thoughts and a range of mood disorders. My therapist style is helping others find themselves and grow mentally. Its my goal to grow individuals from the inside out, by allowing them learn and build the proper skills to understand their mental health while growing through healthy parts of themselves. My approach is motivated by the solution-focused therapy, cognitive behavioral, and rational- emotive therapy. My ability to transform the minds of others while helping them understand their mental health has been my biggest success as a therapist.

Feeling overwhelmed, anxious, or unsure of yourself? I offer a calm, nonjudgmental and supportive space where you can show up just as you are. Together, we’ll work on quieting the inner critic, setting boundaries, and finding clarity so you can move forward with more confidence. Therapy is offered exclusively online throughout Florida and North Carolina—on your schedule, from your space.

As a Licensed Clinical Social Worker (LCSW) with over 20 years of experience across school, healthcare, and community settings, I provide a compassionate, grounded space where individuals across the lifespan can find support. Whether you are a youth navigating everyday pressures, a transitioning young adult, an older adult adjusting to life stage changes, a military family member, or a caregiver seeking a space to recharge, you do not have to carry it all alone. My approach is person-centered, collaborative, and strengths-based. I integrate trauma-informed care, CBT, and DBT-informed strategies to help you work through anxiety, depression, anger, grief, and complex transitions. Together, we will focus on building emotional regulation, fostering resilience, and developing practical tools that empower you to create meaningful, lasting change in your life.

I have over 10 years of experience working in mental health, and I have been in private practice for the last 5. I have spent the majority of my counseling career in community mental health, which has given me the skills to meet people where they are at, and to be able to work with a diverse client population. I have extensive training in the treatment of Postpartum Depression and Anxiety, anxiety disorders, phobias, eating disorders, and trauma/PTSD. I'm certified in EMDR, CBT, and integrate a variety of therapeutic modalities when working with clients. I grew up in the northeast, in a small town in rural Vermont. My family decided to relocate to southeast Georgia in 2023, and since then I have been providing telehealth therapy to clients throughout Georgia and Florida. I enjoy spending free time with my two children, my husband, and close friends and family. I enjoy being active and being outdoors as much as possible.

Hi, I’m Tiffany Mack. I’m a Licensed Clinical Social Worker, but more importantly, I’m someone who’s here to walk alongside you through life’s ups and downs. I know how overwhelming it can feel when challenges pile up, and my goal is to create a space where you can breathe, feel supported, and know you’re not alone. I believe everyone has the ability to grow and heal, and therapy is about working together to discover the tools and strengths that are already within you. **Please note that I can do appointments via video or phone call, whichever you prefer**

As a mental health professional for over twenty-five years, I am dedicated to helping clients explore options and strategies so that they may live a healthier and happier life. I provide compassionate care and counseling to individuals in Illinois, Missouri and Florida via Telehealth. I possess a Master’s Degree in Social Work specializing in Mental Health and Addictions. I also have completed a Master of Business Administration Degree focused on Healthcare Management. I am a mother, grandmother and great-grandmother and enjoy spending time with my family, fishing, camping and traveling. I have extensive experience in Leadership and Direct Care positions within Inpatient and Outpatient Behavioral Health and Substance Abuse Recovery and Rehabilitation facilities. As a result of those experiences, I witnessed and truly believe mental health and addiction recovery is possible. As we each experience our life’s journey, the good, bad, and ugly, we continue to learn and grow along the way. Many journeys will include troubled times resulting in anxiety, mood disorders, grief, loss, parenting difficulties, relationship issues, addictions and other challenges along the way. But most will also include exciting and positive times such as graduations, college, marriage, career advancements, births, relocations, new homes, new friends, and many more. Although positive, adjustment to these experiences may also result in a need for support during the transition. As a Social Worker, my approach will focus on the whole individual to identify other factors contributing to the current problem. This will include past and current relationships, health issues, work, living and social environments. My goal is to help clients find hope, joy and peace. They will achieve this by learning to view problems differently and using healthy coping skills to make changes and adjust to a new normal.

I'm Ari'Ton B. Scales, LMHC, Founder of Internal Growth LLC. I provide compassionate, evidence-based therapy for children, adolescents, and adults throughout Florida. I specialize in ADHD, Autism (ASD), anxiety, depression, trauma, life transitions, and parent support. With eight years of experience in mental health, I am committed to creating a safe, supportive space where clients can build resilience, heal, and achieve meaningful personal growth.

My name is Rebecca I have a masters in Mental Health Counseling from Nova University and license in the state of Florida. I am a compassionate and client-centered therapist specializing in helping individuals navigate trauma, depression, women’s issues, and family relationship challenges. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, EMDR, and mindfulness techniques, I support clients in healing, strengthening relationships, and building resilience. My goal is to create a safe and empowering space where individuals and families can process their experiences, improve communication, develop coping strategies, and move toward lasting emotional well-being and healthier connections.

As a licensed therapist in Colorado, Georgia, Alabama, and Florida I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients address challenges like depression, anxiety, relationship dynamics, and life transitions. With extensive experience working with adults, I'm particularly skilled at supporting those struggling with mood disorders, social anxiety, chronic health conditions, and personal growth obstacles. My therapeutic practice draws from evidence-based techniques tailored to each individual's unique needs. I focus on creating a compassionate, collaborative environment where clients can explore their experiences, develop meaningful coping strategies, and work towards personal empowerment. Whether you're managing stress, seeking clarity about life purpose, or working through interpersonal challenges, I'm committed to walking alongside you with genuine understanding and professional guidance.

I believe that therapy is most successful when the therapist-client rapport is strong and grounded in empathy, respect, and understanding. I specialize in helping high-achieving individuals who want to empower themselves to overcome low self-esteem, body image issues, and eating concerns. I also address mood challenges, trauma, and relationship difficulties. I offer high-quality, evidence-based therapy that is tailored to you: a combination of insights, practical tools, and a deeper understanding of your attachment style will be incorporated into your therapy. Because one size does not fit all, your therapy will include consistent check-ins to understand what is working well, which modalities you prefer, and which goals are most important to you.

I didn’t become a therapist because I believed life should be perfect—I became a therapist because I know how complex, messy, and deeply human life can be. Over the years, I’ve sat with many people navigating anxiety, overwhelming life transitions, relationship struggles, and the quiet pressure to “hold it all together.” My goal in therapy is to create a space where you don’t have to do that alone. A space where you can show up exactly as you are—without judgment—and begin to make sense of what you’re carrying. My work is rooted in compassion, curiosity, and the belief that healing happens when people feel truly seen and understood. I often work with adults who feel stretched between responsibilities, expectations, and their own emotional needs. I also have a special place in my heart for supporting women and mothers as they move through pregnancy, postpartum changes, and the many emotional layers of parenthood. In our work together, I integrate evidence-based approaches, including EMDR, while also focusing on practical tools that help regulate the nervous system and create meaningful change in everyday life. Therapy with me is collaborative—we work together to understand patterns, process difficult experiences, and help you move toward the life you want to build. I founded my practice with the intention of creating a space that feels warm, supportive, and human. A place where both clients and clinicians can feel safe to grow, reflect, and reconnect with themselves. Outside of my work, I value time with my family, creativity, and designing environments that feel calm, comforting, and restorative—because I believe the spaces we create, both internally and externally, play an important role in healing.

I am a licensed therapist in Florida and Connecticut specializing in supporting seniors, older adults, and medically complex patients navigating chronic illness, health changes, grief, anxiety, and major life transitions. My work centers on helping individuals who have spent a lifetime “pushing through” finally have a space where they can slow down, feel understood, and receive steady emotional support. My background includes extensive experience with chronic illness, medical trauma, caregiver stress, mobility changes, and the emotional impact of aging. I understand how health challenges affect identity, independence, relationships, and daily life. I help clients make sense of these shifts with compassion and clarity. Whether you’re adjusting to a new diagnosis, grieving a partner, managing multiple medical conditions, or feeling overwhelmed by life changes, you don’t have to navigate it alone. My approach is warm, grounding, and practical. I blend trauma informed care with real world strategies to help you reduce anxiety, manage stress, cope with grief, and regain a sense of control. I meet you exactly where you are, emotionally, physically, and medically. We move at a pace that respects your energy and capacity. I’m committed to creating a safe, supportive space where your experiences are honored and your voice matters. Together, we’ll work toward steadiness, clarity, and a renewed sense of meaning in this chapter of life.

I am a Licensed Mental Health Counselor with over 20 years of experience helping individuals and couples navigate life’s challenges with clarity, resilience, and purpose. I bring a compassionate, straightforward approach to therapy, creating a supportive space where clients feel heard, understood, and empowered to make meaningful change. In addition to clinical work, I am a former school guidance counselor with extensive experience supporting children, adolescents, and families through academic, social, and emotional challenges. I understand the complexities of the educational system and helps clients navigate school-related concerns, including behavioral issues, stress, transitions, and family-school dynamics. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach effective in treating trauma, anxiety, and distressing life experiences. I also completed Level 1 and Level 2 training in the Gottman Method, allowing her to effectively support couples in improving communication, rebuilding trust, and strengthening their relationships. My clinical approach integrates Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, helping clients identify unhelpful patterns, develop practical coping strategies, and focus on achievable goals. I am committed to helping clients move forward with confidence, whether they are working through trauma, relationship issues, life transitions, or personal growth.