Licensed to practice in Florida and accepts 37 insurances. Specializes in Anxiety, Coping Skills, Family Conflict and 6 more.
New to Grow
Hi! I’m Kara Ray. I earned my MSW from the University of Georgia and work with children, teens, and adults. I believe everyone deserves a safe space where they can speak openly and feel truly heard. My approach is collaborative, non-judgmental, and rooted in strengths. I see therapy as a chance to explore different parts of yourself with support and curiosity. Together, we can uncover what’s working, build new skills, and help you find more balance in your life and relationships.
Our first session is a chance for you to share what brought you to therapy and what you’re hoping to change or understand. I’ll ask questions to help me learn about your story, but we’ll go at a pace that feels comfortable for you. My goal is to help you settle in, feel supported, and start building a connection that feels safe and genuine.
I show up with empathy, kindness, and a genuine desire to understand your experiences. I want you to feel comfortable being yourself and knowing that your thoughts and feelings matter. I’m here to listen, support, and help you move toward the goals that feel most important to you.
I’m here for clients who feel overwhelmed, anxious, or stuck in cycles of worry and overthinking. You may find yourself replaying conversations or imagining worst-case scenarios, and it’s beginning to affect your daily life. I provide a grounded, compassionate space where you can understand these patterns and learn new ways to cope, connect, and move forward with more confidence.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Dialectical Behavior (DBT)
DBT provides concrete skills, not just insight, to help them cope with difficult situations and achieve their goals.