LCSW, 3 years of experience
New to Grow
Hi! I am Kara Ray. I obtained my MSW from the University of Georgia. I work with children, teens, and adults. My approach is collaborative, non-judgmental, and strengths-based. We all need a safe space where we can be open and express ourselves without fear of judgment. Therapy offers a chance to explore deeper into different parts of ourselves, helping us uncover our strengths, gain new perspectives, learn important skills, and strengthen relationships.
We will go over what brought you to therapy. I will give you a space to explain what brought you to therapy and what your goals are for therapy.
I am empathetic, kind, and wanting to hear your story!
You might be feeling overwhelmed and constantly on edge. You find yourself replaying conversations in your head, worrying about worst-case scenarios, and it's starting to affect different aspects of your life.
DBT provides concrete skills, not just insight, to help them cope with difficult situations and achieve their goals.