Get to know me

In our first session together, here's what you can expect

During our first session, we’ll focus on getting to know each other and building a strong foundation for our work together. I’ll ask questions to better understand your current concerns, your background, and what you hope to gain from therapy. This session is also a space for you to ask any questions you may have about the process. My goal is to create a safe, judgment-free environment where you feel heard and supported. We’ll work at your pace, and together we’ll start identifying your goals and how therapy can help you reach them.

The biggest strengths that I bring into our sessions

My greatest strengths as a provider is being open minded without judgment, being an active listener, having a great sense of humor, and trust-building abilities.

The clients I'm best positioned to serve

I specialize in working with individuals who are navigating life transitions, managing anxiety, healing from trauma, or seeking deeper self-understanding. My ideal clients are open to personal growth, even if they feel uncertain or overwhelmed. Whether you’re coping with stress, relationship challenges, or a major decision, I create a space where you can feel heard, validated, and empowered. I especially enjoy supporting adults, parents, and professionals who are ready to build healthier coping skills, improve emotional regulation, and reconnect with their strengths and purpose.