In our first session together, here's what you can expect

Your first session with me is really about getting to know you -not judging you, not rushing you, and not expecting you to have everything figured out. Starting therapy can feel nerve-wracking, so I focus on creating a space where you can feel comfortable, safe, and respected from the beginning. We'll talk about what brought you to therapy, what you're hoping might change or improve, and any questions or concerns you have about the process. You can share as much or little as you feel ready to share. I may ask some background questions about your history, supports, stressors, and current challenges so I can better understand how to support you. Most importantly you can expect me to listen, to be honest and supportive, and to meet you where you are. You don't have to prepare anything special for the first session- just show up as yourself.

The biggest strengths that I bring into our sessions

In our sessions, I often use tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you manage big emotions, quiet anxious thoughts, and practice healthier coping skills in your daily life. When working with couples, I use the Gottman Method to help partners communicate better, strengthen their bond, and rebuild trust when it’s been shaken. At the heart of my approach is compassion and collaboration. Therapy with me isn’t about “fixing” you — it’s about walking alongside you as you discover your strengths, heal from what’s been holding you back, and create more peace in your life and relationships.

The clients I'm best positioned to serve

Above all, I believe therapy is about more than “fixing problems” — it’s about helping you uncover your strengths, create healthier patterns, and move toward the life and relationships you deserve. I’ll meet you where you are, without judgment, and walk alongside you as you work toward balance and healing.