Therapists in Florida

I am Jennifer McCollum, a licensed counselor specializing in grief, resilience, and complex life transitions. My practice supports an eclectic mix of adults, children, and families navigating trauma, loss, and personal growth. As a Gold Star Spouse and school system veteran, I bridge the gap between clinical expertise and lived understanding. Together, we slow down, process the heavy chapters, and find your footing.

Hi there! My name is Lauren and I am a Florida Licensed Mental Health Counselor who has been in the field since 2019. Have you ever felt like asking for help or seeking counseling is a sign of weakness? I challenge you to consider the strength it takes to admit that you can’t handle something on your own and actually seek out help, so congratulations you took that first difficult step. As a counselor, I have experience working with a wide range of client identified issues including: depression, anxiety, PTSD, low self-worth, anger issues, communication issues, caregiver burnout, life transitions, and childhood trauma. I strive to help clients work through challenges and gain new insight and perspectives. I’d love the opportunity to help you work toward becoming the best version of yourself. I have experience working with, and alongside law enforcement officers, first responders, and veterans. I offer tele-health and equine assisted psychotherapy to adults 18 and older.

Hi, I’m a therapist with 5 years of experience in the mental health field, including time spent working in a women’s correctional facility and supporting adolescents as a school social worker for the past 3 years. These roles have given me deep insight into the resilience of the human spirit and the importance of creating a safe, nonjudgmental space for healing.

I'm Amber, a Licensed Clinicial Social Worker who support teen girls, young women, and moms navigating anxiety, overwhelm, and the big transitions that can make you question who you are. Many of my clients come in feeling burned out, disconnected from themselves, or unsure how to carry the emotional weight they’ve been managing on their own. In therapy, we slow things down, make space for your story, and help you rebuild a sense of grounding, confidence, and clarity. If you’re ready to feel more like yourself again, I’d be honored to support you.

I’m a bilingual licensed clinical psychologist who works with adults experiencing anxiety, depression, mood-related concerns, grief/loss, overwhelming life stress, among others. In addition, I work regularly with Spanish-speaking populations. Many of the individuals I work with appear to be functioning on the outside, yet internally feel exhausted, stuck, or weighed down by emotions they’ve been carrying for a long time. My role is to provide a safe, supportive space where you can make sense of what you’re experiencing, develop effective coping skills, and move toward meaningful changes that improve daily functioning, relationships, and overall well-being. Therapy is collaborative, paced to your needs, and focused on lasting growth. My goal is to help you feel more confident navigating challenges and more connected to yourself again.

Hello. I am Denise Moore, Licensed Mental Health Counselor and Qualified Supevisor based in the Florida area. I am passionate about working with clients who are beginning the steps to healing from trauma. You may be experiencing depression, anxiety, unsure of who you are along with trust issues. I am friendly, down to earth and open minded. I complete in person and virtual sessions, I am available some evenings and on Saturday as well.

I am Keissy Josefik, LMHC and LMFT, a dedicated mental health professional with a Master of Science in Mental Health and Couples and Family Therapy from Barry University. With over 5 years of experience working in the Mental Health field, I've been supporting individuals, couples, and families in their healing journey. In my practice, I am dedicated to supporting individuals navigating life’s challenges, including identity exploration, cultural dynamics, life transitions, anxiety, and depression. I strive to create a safe and inclusive space where clients feel heard, supported, and empowered on their journey toward healing and self-discovery.

I’m Iveline Perez, a Licensed Clinical Social Worker with over nine years of experience in the mental health field. I provide virtual therapy to adults in Florida who may be navigating trauma, anxiety, mood concerns, relationship challenges, life transitions, or simply feeling stuck and unsure of where to begin. I believe therapy is a space where you should feel seen, heard, respected, and supported without judgment.

Hello! I'm a Licensed Clinical Social Worker based in Florida with a Master's degree from the University of North Florida and six years of practice experience. I am dedicated to challenging the stigma surrounding mental health. I support young adults as they navigate the challenges of adulthood and improve their overall quality of life. I understand how work, family, responsibilities, relationships, societal pressures, and other daily stressors can all seem overwhelming. I pride myself in creating a judgement free environments encouraging my clients to be their authentic selves in a therapeutic relationship that feeling safe and genuine. Outside of sessions I actively practice taking steps to maintain my own mental health and grow my knowledge. I realize that the idea of therapy and being vulnerable can be scary, I'm looking forwarding to helping you learn that it doesn't have to be. offer evening and weekend sessions making it easy to fit therapy into your busy schedule .

My name is Kristin but you can call me Nikki. I am a licensed therapist and have worked in a variety of settings with a large population of all demographics. I specialize in anxiety, depression, ADHS, eating disorders, mood disorders, intrapersonal relationships, childhood trauma, trauma, grief, complex grief, relationship issues, and LGBTQ+-related issues. I work with a variety of modalities and use a client-centered approach to help my clients overcome obstacles, process trauma, and reduce symptoms with healthy coping and management techniques.

Welcome to GrowTherapy Telehealth and the virtual practice of Clinicians Group Corporation and Alysia S. Ross, M.S., LMHC, MAC, Florida Licensed Clinical Psychotherapist. I'm happy that you reached out for assistance and understand that it is sometimes incredibly challenging to find a licensed professional who connects with you when a time of guidance is needed or in a moment of crisis. I am here to provide assistance. My clinical practice utilizes a practical, interactive, solution-focused discipline as a licensed mental health professional with twenty-seven (27) years experience. My treatment approach is to provide support to assist clients in resolving current problems and long-standing patterns. I log in once a day Monday through Friday and am off on Saturday and Sunday. I generally respond to your messages between the hours of 12:00pm and 5:00pm EST.

I’m a Licensed Mental Health Counselor (LMHC) in Florida, and for more than 14 years I’ve had the privilege of supporting individuals and couples through meaningful personal growth. I received my Master’s in Counseling Education from the University of Central Florida (CACREP accredited) along with a certificate in Marriage and Family Counseling. Throughout my career, I’ve worked with clients facing anxiety, depression, addiction, and relationship concerns, as well as those coping with trauma, low self-esteem, grief, and major life changes. I’m passionate about helping people strengthen their communication, set healthy boundaries, understand their core beliefs, and build the skills that support lasting emotional well‑being and healthier relationships.

Hi! I’m a Licensed Clinical Social Worker based out of Florida. I have over eight of experience working in a variety of settings. My therapeutic practice is grounded in the understanding that each client's situation uniquely impacts their well-being. I believe in creating a warm, non-judgmental space where you feel heard and understood, empowering you to take charge of your health.

I am a Bilingual licensed mental health counselor focused on providing support through the different transitions and challenges of life. I am specialized in the treatment of substance abuse, trauma, anxiety, depression, and family/peer relationships. I provide services to children, adolescents, adults, and individuals in the LGBTQ community. My goal is to provide a safe space for you to explore the changes necessary to live a fulfilling life.

Hi! I am Claudia Nichols. I received my Masters Degree from the University of Alabama and have been a Licensed Mental Health Counselor for 20 years. During this time, I had the opportunity to assess and treat individuals of all ages who were struggling with many different stressors. The primary focus of my practice at present is to assist clients with identifying areas for change so that they can reduce negative symptoms and improve his or her quality of life.

As a Licensed Clinical Social Worker (LCSW) with over 20 years of experience across school, healthcare, and community settings, I provide a compassionate, grounded space where individuals across the lifespan can find support. Whether you are a youth navigating everyday pressures, a transitioning young adult, an older adult adjusting to life stage changes, a military family member, or a caregiver seeking a space to recharge, you do not have to carry it all alone. My approach is person-centered, collaborative, and strengths-based. I integrate trauma-informed care, CBT, and DBT-informed strategies to help you work through anxiety, depression, anger, grief, and complex transitions. Together, we will focus on building emotional regulation, fostering resilience, and developing practical tools that empower you to create meaningful, lasting change in your life.

Hello My name is Amy Barnwell, Everyone experiences transitions in life and at times need additional support in navigating the changes of life. Finally Me Counseling PLLC is a place where individuals are celebrated and encouraged to live happy and fulfilling lives- true to their authentic selves. Whether you are challenged with symptoms of anxiety, depression, or other concerns- there is hope and you can begin again. My approach is collaborative and I utilize experience and training from diverse environments to influence counseling modality and strategies emphasized in sessions to address the specific needs of my clients. Additional Training in Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Spiritual Issues, Applied Suicide Intervention Skills Trained, Moral Injury, Compassion Fatigue, Solution Focused Brief Therapy, and Motivational Interviewing.

Hello, I’m Kamron Poosti, a Licensed Marriage and Family Therapist based in Los Angeles. I specialize in addressing issues like anxiety, depression, dating, communication, relationships, burnout, and work-related stress. My client-centered approach offers tailored support to help you navigate your unique challenges and develop effective coping strategies. I’m dedicated to helping individuals from all walks of life achieve greater mental well-being and lead more fulfilling lives.

I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self-esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I’m a Licensed Mental Health Counselor (LMHC) in the State of Florida with over 10 years of experience in the mental health field. I’ve had the privilege of working with individuals and families—adolescents and adults—on a wide range of concerns including depression, anxiety, self-esteem, parenting challenges, postpartum anxiety, trauma, abuse, and navigating life transitions. Whether your concerns feel mild or overwhelming, therapy can help you gain clarity, build resilience, and develop healthier coping strategies. My goal is to work collaboratively with you to identify the sources of stress in your life and to help you move toward meaningful, lasting change.

Hello. I am a caregiver by nature and have worked in many roles in healthcare. I love helping and healing. I often use art therapy techniques in therapy that heal by putting things on paper to make thoughts and feelings tangible, so we can see them, touch them and wrap our mind around it and what heals. I was born into a musical family and see how music can be a powerful tool to heal, to manage and to cope. My practice is grounded in proven strategies and most of my clients do get better. Therapy works. I have seen it thousands of times at this point in my career. I can only hope that what has helped others will help you meet your therapy goals too.

I am a Licensed Mental Health Counselor providing individual and family counseling to adults. My passion is to help people learn how to discover happiness and healthy living with the right amount of insight and understanding. I have an interest in working with broken relationships, addictions, past abuse, isolation, and loneliness. I believe that therapy can help overcome feeling fearful and unsure about life's challenges. I also am the co-host and co-founder of the Psychology of Play Podcast which focuses on today's topics related to improved mental health and well-being.

Are you seeking a compassionate and supportive space for your mental health journey? Look no further. Whether you're a child, teen, or adult, we're here to support you every step of the way. From anxiety and depression to trauma, mood swings, relationship struggles, low self-esteem, or stress, we help you navigate life's challenges and step into your best self. Empowerment starts here.

Hello, I am Juliet Are you at the point where you know something has to change? I help adults cope with the challenges of being a caregiver while struggling with anxiety and depression, teaching you techniques that will allow you to realize your strengths and maximize your potential. The fact that so many of us work to make ends meet or support our passions, along with juggling family life and work responsibilities, leaves us feeling overwhelmed. This roller coaster ride of caregiving may seem endless. Know that you are not alone; caregivers can feel overwhelmed with grief, racing thoughts, on edge, or stagnant and need a soft guide to help them move through the Journey. My services come with a unique approach to telehealth therapy. The decision to seek help takes courage, and I want to support you in rebuilding your sense of self and the world around you. Perhaps you feel disconnected from the life you want or overwhelmed with the day-to-day aspects of being a parent, spouse, or caretaker. By working with you, I want to help you identify the areas of your life that are troubling you and help you improve your self-awareness, grow as a person, and regain your self-confidence. Now is the time to take the first step toward change. Let's talk!

Therapy should feel safe, supportive, and empowering through growth. My journey has taken me through community work, addictions treatment, psychiatric inpatient care, dialysis support, residential treatment with adolescents on the Autism spectrum, and private practice. These experiences allow me to understand people deeply—mind, body, family, and environment—and to tailor therapy in a way that honors your whole story. I bring a blend of clinical expertise, creativity, and cultural awareness into every session.

Good Day! I'm a licensed clinical social worker based in Florida. I received my Masters in Social Work from Florida State University. I have previously worked as a case manager in an urban hospital, a social worker for the school system and working with child abuse and neglect. I have extensive experience in relationships, conflict resolution, anxiety, depression, ADHD and communication skills.

My name is Sharonda Paugh, and I am a Licensed Mental Health Counselor. I am licensed in the state of Florida and have been for about 2 years. I attended school at the University of Central Florida in Orlando for my education. I am currently located in the state of Alaska, and have been for about 2 years, and I am passionate about my job and being able to help people gain a level of emotional and mental sense of freedom that they feel like they might be missing.

Hello, I'm Candace Bailey, a Licensed Mental Health Counselor (LMHC) in Florida and Licensed Professional Counselor (LPC) in Alabama, and the founder of Reframe Counseling & Wellness. I provide compassionate, evidence-based telehealth counseling for adolescents and adults, specializing in anxiety, depression, trauma, LGBTQ+ affirming care, life transitions, military-related concerns, and women's mental health. My goal is to create a supportive, nonjudgmental space where clients can build resilience, gain practical coping skills, and move toward a healthier, more fulfilling life.

Alyssa is a Licensed Clinical Social Worker & Therapist. She studied Behavioral Sciences in undergrad where she fell in love with learning about why people behave the way they do. She went on to receive her master’s degree in Clinical Social Work at The University of Houston. Alyssa trained in acute mental healthcare, where she worked with patients to address a critical moment of their mental health in inpatient psychiatric care. From there she moved to outpatient care & individual therapy where she enjoys working with clients on meeting their long term goals & processing lingering issues that hold them back from reaching their full potential. Alyssa understands that it’s not the happy moments in life that bring people to therapy, but she firmly believes that true strength comes from rebuilding.

I graduated in 1999 with a degree in counseling from Portland State University. I interned couple thousand hours, then took a quick 20 years off. I received my LMHC (License Mental Health Counselor) license at the beginning of 2024. I'm a well rounded counselor, with training in dealing with trauma and non-traditional couples. I like using an eclectic style, picking the strategies and tools from all around, to provide the best service to my client.

I’m a Licensed Mental Health Counselor who works with women ages 18 and older through individual therapy. I strive to create a supportive, compassionate, and judgment-free space where you can feel heard, understood, and empowered as you navigate life’s challenges, transitions, and personal growth. My goal is to meet you where you are, help you better understand yourself and your experiences, and develop tools to navigate challenges while moving forward with greater clarity, balance, self-compassion, and confidence.

Feeling constantly on edge, emotionally drained, or struggling to cope? Many clients I encounter feel stuck in survival mode-overwhelmed with anxiety, weighed down with depression, or impacted by trauma. Life stressors can feel all consuming and this can make everyday feel like an uphill battle. I am a Licensed Clinical Social Worker providing compassionate, trauma-informed therapy using Cognitive Behavioral Therapy (CBT). I also have a certification in CBT focused on Depression. Together, we focus on reducing anxiety, improving mood, and developing coping skills to help regain a sense of control and stability in your daily life.

Welcome! I'm Samuel, a Licensed Clinical Social Worker who believes therapy should be a space where you feel safe, understood, and supported without judgment. I work with adolescents, adults, couples, and families from diverse backgrounds, including members of the LGBTQ+ community. My approach is compassionate, collaborative, and trauma-informed, and I tailor each session to your unique experiences and goals. Whether you're navigating anxiety, depression, trauma, relationship concerns, identity exploration, or life transitions, we'll work together to build practical coping skills, increase self-understanding, and create meaningful, lasting change at a pace that feels right for you.

I am dedicated to helping individuals navigate life's most challenging moments with compassion and care. She specializes in anxiety and depression, grief therapy, ADHD and behavior interventions, and provides meaningful support for caregivers and families navigating the unique emotional demands of dementia care. Whether you're managing the weight of everyday stress, processing loss, or seeking tools to better support yourself or a loved one, I meet you where you are and walk alongside you toward clarity and resilience.

I am Cristiane Fernandes a bilingual Psychotherapist and LCSW I speak ( Portuguese, Spanish and English, ), I offer services in Fort Myers , Lehigh and Labelle area. I have worked in the mental health field for 10 years and with a multiple range of clients in various settings .I am committed to providing a safe and supportive environment for individuals seeking mental health services

I am a LMHC virtual therapist who works evenings and weekends till midnight to help you with either short-term solution-focused support and/or deeper psychoanalytical work, including shadow work, to help you understand the patterns that keep repeating in your life- and how to break them for good. Because many adults need support outside traditional hours, I offer evening and weekend sessions with no long-term commitment, so the sessions fit your lifestyle and meet your immediate needs. If you are going through major turning points- considering divorce, managing elder care decisions, coping with estrangement, or trying to understand the dynamics of a difficult partner or parent. I help you make sense of what's happening, strengthen your internal clarity, and take grounding steps forward.

Hello, I am Fabiola Desire. Thank you for choosing me and you are in great hands! The reason I choose to be in this is field is that my Haitian grandmother taught to me to see the good in people and show compassion to others. I am a product of Haitian immigrant parents and saw the lack of mental health services in the community. I want to be able to get you through your life challenges. I have provided a safe place you to share the most sensitive moments in your life. Therapy can be difficult as we discussed vulnerable and sensitive events they may have happened in your life. However, seeking therapy can give you a sense of empowerment, freedom, and a place for you to heal and see things from a different perspective. I am here to be along with you during this journey. Clients have been able to share the most difficult events in their lives with me. I provide support, comfortable and safe place for you to share your life.

I am a licensed therapist in the state of Florida and Indiana specializing in the treatment of burnout, high-functioning anxiety, workplace stress and depression. I became a therapist because I’ve seen how anxiety, burnout, life transitions, and the pressure to meet everyone else’s expectations can impact how we see ourselves and move through life. My own experiences, along with my professional background, have shaped the way I connect with clients. I understand that sometimes being the “strong one” can become exhausting, and that setting boundaries or putting yourself first can bring up a lot of guilt. In therapy, I want you to feel comfortable being your whole self without judgment. I take a collaborative and down-to-earth approach, meeting you where you are and helping you develop tools and insight that feel realistic for your life. My hope is that therapy becomes a space where you can slow down, feel understood, and begin creating a life that feels more balanced and authentic to you.

I’m a licensed therapist who supports women who have spent most of their lives being the strong one, the responsible one, and the over-functioner for everyone else. Many of the women I work with grew up emotionally neglected or learned early on that their value came from how much they could carry. I help them reconnect with themselves, feel grounded again, and build a sense of identity and worthiness that isn’t tied to performance, achievement, or constantly being “the strong one.”

Hi! I am a Licensed Mental Health Counselor in Florida. I completed my post graduate education from Nova Southeastern University and have been practicing for over 21 years. I am passionate about personal growth and facing those challenges together creates a path for self discovery and change. My goal is to help you reconnect with yourself , your strengths, passions, and skills. Then we will use them as anchors that help you define your purpose and value. Together we work through this process to heal and to create change.

As a dedicated mental health professional with a background as a first responder, I understand the profound impact trauma and addiction can have on individuals. I specialize in helping those facing trauma, addiction, depression, anxiety, and grief by employing evidence-based therapies tailored to every client’s unique needs. I have spent my life working with high-intensity populations and have had the privilege of creating supportive environments, fostering resilience, and helping people achieve lasting recovery. Together, we can navigate your path to healing.

My name is Monea Pipkin a Licensed Mental Health Counselor & Qualified Supervisor, I am passionate about supporting adolescents and adults navigating depression, anxiety, trauma, and life stressors. I strive to create a warm, supportive, and nonjudgmental environment where clients feel heard, valued, and empowered throughout their healing journey. I specialize in trauma-focused care and utilize Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT (TF-CBT) interventions to help clients better understand the connection between their thoughts, emotions, and behaviors. Together, we work collaboratively to explore emotional experiences, identify healthy coping strategies, improve emotional regulation, and build the tools needed to manage everyday stressors with greater confidence and resilience. My goal is to help clients feel supported while fostering personal growth, healing, and meaningful change in a safe and compassionate space.

Welcome to Growtherapy !! My name is Yvonne Ricketts. I am a Licensed Mental Health Counselor (LMHC) with the State Board of Florida. I have been providing face to face and virtual psychotherapy to children and adults for over 16 years. I earned a Masters of Science degree in counseling psychology (MS)at Palm Beach Atlantic University. I have also been employed in various community agencies and have additional on the job training and experiences in various modalities. My caring, empathic, and non -judgmental ability has allowed me to serve effectively across cultures and diversities. Ensuring that I treat all my clients as unique individuals, in a collaborative effort while they navigate their therapeutic journey. in an understanding and caring atmosphere.

Welcome! I am Sarah and I am a Licensed Mental Health Counselor and Certified School Counselor in Florida. My 20 years of clinical experience have given me opportunity to work with a diverse population and in various therapeutic settings from Residential treatment, outpatient, to in-home therapy. These experiences have shaped me both personally and professionally. I have experience working with children, adolescents, adults, and families. Although I have had opportunities to help clients work through different needs, I have a wealth of experience particularly working with clients who have experienced trauma, those experiencing anxiety and depression, difficulty with relationships and communication, difficulty managing stress or stressful events. Additionally, I have experience working families helping build healthy, secure attachments between parents and children. I believe therapists best serve their clients by walking beside them with a strength -based and client- centered approach. Through a strong therapeutic relationship, clients are able to change the way they see themselves, heal from previous or current hurts, and change the way they interact with others. My goal is to partner and collaborate with my clients to identify what goals the client wishes to work on, identify coping strategies that work most effectively for them, and help the client better understand what has caused the current distress they are experiencing. My intention behind this approach is to support and empower clients to continuing to grow far past their final therapy session.

I am a Licensed Mental Health Counselor. I received my Bachelor’s degree from the University of South Florida, and my Master’s degree from Webster University. I have worked in the counseling field for over 10 years and have experience working with kids, teens, families, and couples. Although I have made Tampa my home, I am originally from Gainesville, Florida. In my free time I enjoy relaxing, spending time with friends and family, watching a good movie, and enjoying good food!

My name is Jennifer Grant. I am a Licensed clinical social worker. With over 20 years of experience as a therapist, I have had the privilege of supporting individuals and families through a wide range of life challenges. I work with adult clients offering a warm, compassionate, and practical approach to therapy. My areas of focus include helping clients navigate difficult life transitions, manage anxiety, cope with depression, and build healthier relationships with themselves and others. I believe that everyone has the capacity for growth and change, and my role is to provide a safe and supportive space where you can explore your experiences, gain insight, and develop effective tools for lasting change. Whether you’re facing a specific challenge or simply seeking greater balance and well-being, I am here to help you move forward with clarity and confidence.

During a 13-year career in industry working as an engineer, I became inspired through a steady variety of volunteer work helping others within my community. I returned to school and earned my Master of Social Work degree. Recognizing that our body actively participates in all of our life experiences, I completed my Massage Therapy Certification. As I continued to work with more people in therapy, I learned about a novel approach that I could use to bridge these two disciplines, and I became a Somatic Experiencing® Practitioner. I am licensed as a Clinical Social Worker and I virtually assist folks living in Florida, North Carolina, and Massachusetts. For over 30 years I have worked with people within adolescent, adult, and elder populations, US military veterans, and folks in the LGBTQIA+ community. Many have struggling with depression, anxiety, trauma, PTSD, gender incongruence, mood disorders, psychosis, substance use disorders, grief and loss, and chronic pain and illness.

Hi! I'm a Licensed Clinical Social Worker (LCSW) and provide virtual counseling services to those residing in FL, MD, MI, and VA. I received my Masters from the University of Michigan and have been practicing for 15 years. I specialize in women-specific counseling, addressing the unique challenges that women face, including issues related to self-esteem, confidence, fertility, pregnancy and postpartum concerns, anxiety, grief, stress and life transitions. I also specialize in working with women and families with a connection to adoption.

Hi there! My name is Natalie, I am a Licensed Clinical Social Worker. I have worked in the mental health field for 12 years. I would say my strong suit is working with clients dealing with: mens Issues, military populations, prenatal/postpartum depression and anxiety, low self- esteem, and social anxiety. My passion is working with people going through their toughest moments and watching them transform into the best version of themselves in the process. I really believe that each client deserves individualized treatment, not just a "cookie cutter" approach. I take my time building trust with my clients so they feel safe to be vulnerable in sessions with me. My ultimate goal is to create an environment where healing can happen.

Do you feel stuck, trapped, or like no matter how hard you try, you just can’t move forward? Do you find yourself constantly on edge, overthinking everything, avoiding things you want to do, or wondering why certain experiences still affect you today? Maybe you’ve spent years trying to hold everything together, push your emotions aside, and simply survive, but you’re ready for something to change. I work with individuals just like you who are strong, caring, self-aware, and resilient, but exhausted from always having to hold it together. You may understand that your past has shaped you, yet still struggle to understand why you react the way you do, why you keep finding yourself in the same patterns, or why it’s so difficult to trust yourself and feel at peace. Together, we’ll explore what’s beneath the anxiety, depression, self-doubt, unresolved traumas and emotional overwhelm, helping you make sense of your experiences and develop ways to feel calmer, more grounded, and more in control of your life. My approach is collaborative and personal, creating a space where you don’t have to figure everything out on your own. We’ll work together on setting boundaries without guilt, building self-trust and confidence, understanding your needs, and learning to make choices that reflect what you truly want rather than what fear tells you to do. Whether you’re struggling with your relationships, feeling disconnected from yourself, or trying to move forward from painful experiences, we’ll create a path that supports meaningful change at your own pace. This goes beyond just “surviving” your emotions. It’s about feeling safe within yourself, reconnecting with who you are, and building a life where you no longer feel defined or held back by what you’ve been through. You deserve the opportunity to feel more like yourself again.