LMHC, 10 years of experience
Are you seeking a compassionate and supportive space for your mental health journey? Look no further. Whether you're a child, teen, or adult, we're here to support you every step of the way. From anxiety and depression to trauma, mood swings, relationship struggles, low self-esteem, or stress, we help you navigate life's challenges and step into your best self. Empowerment starts here.
In our first session, we’ll start with a brief introduction and go over some important policies and legal information. We’ll also begin building the foundation of our therapeutic relationship. Together, we’ll complete a comprehensive biopsychosocial assessment and develop a personalized treatment plan. This helps me better understand the areas you’d like to focus on, so we can tailor therapy to your unique needs and goals.
With experience working with families in both community and correctional settings, I’ve honed the skills needed to help you identify your triggers and stressors. Together, we’ll explore practical strategies to manage your challenges and move you closer to becoming the person you've always aspired to be.
I work with clients of all ages who are facing overwhelming feelings like worthlessness, depression, anxiety, guilt, and shame. My services are tailored to help you process these emotions, find clarity, and move forward with strength and self-compassion.
My approach is integrative as I do not believe in one size fits all. I combine various therapeutic modalities including Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, Mindfulness Therapy, Solutions-Focused Therapy, and Motivational Interviewing. This therapeutic process is tailored to meet each individual's unique needs.