Therapists in Colorado

My background in public schools and private practice has allowed me to support clients across many stages of life and experiences. I use a variety of evidence-based approaches and tailor therapy to your individual needs. My goal is to create a supportive, collaborative space where you feel heard and empowered to make changes at your own pace. In addition, I have a passion for those with chronic pain. Chronic pain can be debilitating. It can keep you from reaching your goals, enjoying the things you love, and from the things that you need. Through Pain Reprocessing Therapy (PRT), there can be a way to get your life back. As someone who has also suffered from chronic pain, I know the struggle is real. The pain is real! If you are reading this, you are not ready to give up. It is ok to be skeptical, I get it because I have been there. Call, email, or schedule your first session and take the road towards recovery. All sessions are conducted remotely, allowing you to participate from the comfort and privacy of your own space. In our first session, we’ll talk about what brought you to therapy and what you hope to gain from the process, then work together to create a plan that feels realistic and encouraging. If you’re ready to begin I’d be glad to connect with you.

As a licensed therapist in Colorado, Georgia, Alabama, and Florida I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients address challenges like depression, anxiety, relationship dynamics, and life transitions. With extensive experience working with adults, I'm particularly skilled at supporting those struggling with mood disorders, social anxiety, chronic health conditions, and personal growth obstacles. My therapeutic practice draws from evidence-based techniques tailored to each individual's unique needs. I focus on creating a compassionate, collaborative environment where clients can explore their experiences, develop meaningful coping strategies, and work towards personal empowerment. Whether you're managing stress, seeking clarity about life purpose, or working through interpersonal challenges, I'm committed to walking alongside you with genuine understanding and professional guidance.

Life can feel heavy sometimes—and trying to hold it all together gets exhausting. If you’re feeling anxious, overwhelmed, or stuck in patterns you can’t seem to break, you’re not alone. I help adults work through anxiety, stress, trauma, and relationship challenges in a way that feels real, supportive, and actually helpful. My approach isn’t one-size-fits-all—we focus on what you need and what works in your day-to-day life. No pressure, no judgment—just a space to process, gain clarity, and move forward. My goal is simple: help you feel more like yourself again, but stronger, more confident, and in control.

Hi! My name is Laura. I've been licensed for twenty years. I have an eclectic work history from private practice to healthcare work to non-profit agency work. In addition to my Masters of Social Work and being a Licensed Clinical Social Worker, I have a Master's in Education with an emphasis in Early Childhood Education. My broad background and yes, I'll claim it, my maturity combines to help me meet you where you are and together take you to where you want to be. I am a grounded yet curious lifelong learner. I am currently studying the brain and the central nervous system and their impact on our body mind spirit connection. I am a holistic practitioner. In my own life, like you, I have been able to navigate most of life's challenges on my own or with the help of a good friend or loved one but there have been other times when I too have reached out for support. As you review provider profiles trust your heart. One will speak loudest to you.

I understand that seeking therapy can feel like a big step, and I want to meet you where you are. With over three years of experience, my goal is to create a supportive, non-judgmental space where you can feel heard and understood. I deeply value the connections I make with my clients and believe that personal growth happens when you feel safe to explore your feelings, challenges, and aspirations. While not every therapist will be the right fit for everyone, my commitment is to walk alongside you and help you find the tools you need to move forward, whether you’re facing a specific challenge or simply seeking personal growth. Together, we can work toward a healthier, more fulfilling life.

I am a Licensed Clinical Social Worker, birth doula, yoga teacher, and professor with a passion for walking alongside people through life’s most complex seasons. My work is rooted in compassion, evidence-based practice, and a belief that healing involves the whole person—mind, body, and spirit. In my practice, I specialize in reproductive and perinatal mental health, trauma recovery, and supporting individuals and couples navigating infertility, pregnancy, postpartum, loss, and life transitions. I also work with clients facing chronic illness and the lingering impact of stress and anxiety. My integrative approach may include traditional talk therapy, mindfulness, yoga-based techniques, and psychoeducation, tailored to fit your unique needs and goals. Clients often describe me as calm, supportive, and practical. I believe therapy should feel like a safe place where you don’t have to “have it all together.” Instead, you’ll find space to process honestly, learn effective tools, and build resilience. Whether you are seeking short-term support or long-term healing, we’ll work together at your pace to create meaningful change. Beyond the therapy room, I teach and mentor future social workers, which keeps me grounded in both current research and real-world practice. My experience as a doula and yoga teacher allows me to bring a holistic, nurturing lens to therapy that honors your strengths while addressing challenges. Above all, I want you to know: you don’t have to walk this path alone. Healing is possible, and I would be honored to support you in finding your way forward.

Through compassion, connection, and humor, I help people to connect with themselves more deeply and change patterns that are no longer serving them. I utilize Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) as tools to help along the journey of transformation. I strive to show up for my clients consistently and offer top-quality care.

Have you fallen out of love with yourself because of difficult or challenging life experiences? Perhaps you are finding you are becoming a version of yourself you don't appreciate because your ways of coping with life are no longer effective. I specialize in treating addiction and have a strong focus of working with attachment trauma/PTSD. I have a unique way of incorporating my years of experience as a therapist with EMDR, resulting in individuals feeling seen, heard, and honored. Trained in IFS

I am Grant Marylander, a Licensed Clinical Social Worker, Certified Grief Counselor, and Certified Clinical Anxiety Treatment Professional practicing in Boulder, Colorado. My path to this work was not a straight one. I spent more than thirty years as an attorney before a close friend's terminal diagnosis changed everything. Sitting with him at the end of his life, I knew this was where I belonged, not in a courtroom, but in the hardest and most human moments people face. That conviction led me through palliative care, hospice grief counseling, and community mental health before I founded Share Your Grief. I work with two groups of people who, in my experience, often have more in common than they might expect. The first are individuals navigating grief, not only the loss of a loved one, but any loss that has quietly unmade a life: a diagnosis, a divorce, a career, an identity. The second are high-functioning professionals whose outward success masks an internal exhaustion driven by anxiety, perfectionism, and the relentless pressure to be more and do better. What I offer both groups is the same thing: a space where nothing they feel is too much, and a clinically grounded approach that goes beyond surface-level coping to address what is actually underneath. The impact I hope to have is not simply symptom relief. It is transformation: helping clients move from surviving their pain to understanding it, and from understanding it to carrying it with greater ease, self-compassion, and clarity about what they value most. Grief and anxiety have a way of stripping life down to what matters. My job is to help you find your footing in that stripped-down place and rebuild from there.

My name is Alessia and I am a Licensed Professional Counselor and a Licensed Addiction Counselor. I work with all clients from the ages of 13 to 60+. My therapeutic process unfolds from a trauma-informed and holistic approach that can involve several areas of life. I am attentive and dedicated to the care of each person that I am fortunate to work with. I am inclusive, accepting, and committed to my client's well-being. I am receptive to the uniqueness of each individual.

Everyone deserves to have a space to feel heard and supported. I'm a Marriage and Family therapist and my goals for my work with clients include establishing and maintaining a space of safety while empowering clients to take on challenges they encounter. As a Marriage and Family Therapist I approach therapy with a relational context in mind- even if you are showing up as an individual. I understand how systems impact us and contribute to stresses. As a therapist, I provide a safe, collaborative, and non-judgmental environment for you to express yourself and help you navigate the challenges life presents.

I am a licensed clinical social worker with 22 years of experience working with individuals facing complex and challenging life circumstances. I work with adults and adolescents who are navigating issues such as emotional distress, stress at work , relationship issues, and substance use concerns. A major focus of my work is helping clients develop a clear and objective understanding of themselves and their situation. This often facilitates productive action.

As a mature therapist, I bring together advanced clinical training, accomplished therapeutic skills, and extensive lived experience to support adults of all ages but specifically those who are 40 and older facing anxiety, trauma, depression, addiction, grief and major life transitions. I believe meaningful change happens through a collaborative therapeutic relationship built on trust, respect, and a genuine understanding of each person's unique journey. My approach is practical, trauma-informed, and focused on helping clients regain a sense of control, build resilience, and navigate challenges with greater confidence. Together, we work toward healthy, lasting outcomes while fostering balance among mind, body, and spirit. My goal is to help clients reconnect with their strengths, clarify what matters most, and create a life with greater meaning, purpose, and fulfillment. If you're looking for a therapist who combines professional expertise with real-world understanding, I would be honored to support you in taking the next step forward.

Hi, I'm Ashley! I have been in the field for almost 2 decades, wow how time flies! I have had the pleasure of working with a variety of different populations over the years, which I believe has enabled me to value honesty, accepting others as they are and being able to offer a safe space for clients to deal with life's stressors. My approach to therapy is strengths-based. I want to work together to identify strategies and supports that will build on your foundation and support your mental health journey.

Hi there! I'm a Licensed Clinical Social Worker (LCSW) in Florida. I received my Master of Social Work from at the University of Central Florida. I'm a Florida native, where I've raised my children as a single mom and business owner. I have learned to roll with the punches and enjoy helping others not only survive, but thrive in adversity.

I believe in providing a safe, non-judgmental space where you can openly express your thoughts, emotions, and concerns. practice from a strengths-based perspective. I tend to be direct and mix in a little humor. I believe in the power of your story. This is YOUR journey and I applaud your strength in seeking care.

Hi, I’m Rachel Wirtanen, a Licensed Clinical Social Worker based in Denver, Colorado. I specialize in working with adolescents and adults navigating trauma, anxiety, depression, and complex PTSD. My approach integrates polyvagal-informed, nervous system–focused therapy with holistic interventions—including mindfulness, nature-based practices, and somatic tools—to support meaningful and lasting healing. I strive to create a compassionate space where you feel seen, empowered, and supported as you reconnect with your resilience.

I am a compassionate, open-minded therapist with six years of clinical experience in Texas and recent practice in Colorado. I specialize in supporting adults through anxiety, depression, and relationship challenges, using a strong foundation in Cognitive Behavioral Therapy. I provide culturally sensitive, LGBTQIA‑affirming care and strive to create a safe, nonjudgmental space where clients are met where they are. My approach is collaborative and client-centered, focused on practical strategies and meaningful progress.

I am a Licensed Professional Mental Health Counselor who believes in creating a supportive, respectful space where clients feel heard, understood, and valued. I approach therapy from a humanistic, client-centered perspective and view the therapeutic relationship as a collaborative process in which clients are the experts in their own lives. I work with individuals navigating stress, life transitions, trauma, and challenges related to identity, relationships, and meaning. While my foundation is person-centered, I take an eclectic approach, drawing from evidence-based practices and adapting interventions to meet each client’s unique needs, goals, and pace. My role is to offer support, insight, and practical tools while honoring each client’s autonomy and lived experience.

I’m a trauma‑informed clinician who blends evidence‑based approaches with a warm, relational style. My work centers on helping clients understand their inner world with compassion, build practical skills for regulation, and move toward lives that feel aligned with their values. I draw from CBT, ACT, and neurodivergent‑affirming frameworks, and I aim to create a space that feels steady, collaborative, and genuinely safe for exploration and growth.

I'm Karina, a licensed clinical social worker and therapist based in Denver, CO. I specialize in ADHD, OCD, trauma, sex addiction, relationships, and the deeper work of healing — helping individuals understand themselves, connect to their highest self, and build the lives and relationships they actually want. I bring warmth, honesty, and a bit of humor into the room, because I believe the therapeutic relationship itself is where healing begins.

Hello. You have taken one of the hardest steps by looking into and beginning therapy. I have prior medical experience but changed career paths in 2001. I am originally from Texas but have lived in Colorado since 1997. I believe that you are the best historian for your past and I am a guide to help you walk through your present and into your best future. There is no judgment in my practice and all are welcome. I do offer spiritual/Christian counseling if this is something you are looking for.

Welcome! There is no beauty in "settling for a life that is less than the one you are capable of living." It is time to be courageous and see what might be causing you to settle. In the midst, I will use cognitive behavioral because I know it therapy works in actual clinical practice. While it may require hope, perseverance, and patience, you'll be glad you did! I am a Licensed Marriage and Family Therapist in the State of Illinois, Colorado, and Florida. I received a Master of Science degree in Marriage and Family Therapy from Northwestern University (NU). I am trained with a systemic view of change, using empirically-based information that the profession and I know works. Additionally, I have a Master of Arts in Pastoral Counseling, focusing on Marriage and Family from Liberty University, obtaining clinical training in faith-based solutions. The convergence of ideologies from these two schools helps my aspirational core values of acceptance, appreciation, diversity and inclusion.

HI, I'm Ja'Quez a Clinical Social Worker Licensed in Illinois and Colorado. At times Life can feel heavy, and having a safe space to reflect and find your next steps can make a big difference. I work with adults of all ages navigating anxiety, depression, cultural stressors, relationship challenges, workplace issues, and life transitions. I also provide an affirming space for LGBTQIA+ clients and approach therapy with cultural humility, honoring each person’s unique experiences and identity.

Hi, I am a Licensed Professional Counselor (LPC) in Colorado. Texas. Oregon, Pennsylvania and Iowa; I am a Licensed Addiction Counselor (LAC) in Colorado. I have over 15 years of experience counseling individuals, couples, and groups. I have a master’s degree in Clinical Mental Health Counseling. Since 2010, my studies and career have focused on identifying underlying problems contributing to substance use and problematic behaviors. I find that trauma is typically the most common underlying issue that contributes to anxiety, depression, substance use, relationship problems and a lack of self-esteem. I specialize in the treatment of trauma using several approaches: Cognitive Processing Therapy (CPT): Eye Movement Desensitization and Reprocessing (EMDR); and Polyvagal therapy.

I was born and raised in North Texas, where I studied Social Work at a bachelors and masters level. I started working in the mental health space in 2022, and had had the privilege of serving my community in a wide variety of roles before I eventually became a therapist. My passion for this work is constantly reaffirmed by having countless experiences with clients who demonstrate their ability to address and overcome life stressors, distressing, or traumatic experiences to begin their journey towards fulfillment. I specialize in treating clients who struggle with suicidal ideation, thoughts of self harm, clients experiencing depression, and clients who have experienced trauma. I work with adults aged 18-72.

I’m a Licensed Clinical Social Worker (LCSW) who provides affirming, trauma-informed and trauma-focused therapy for adults navigating anxiety, trauma, life transitions, identity exploration, and religious trauma. In addition to my LCSW I have a Master of Divinity that I use to help inform my approaches to working with those impacted from religious trauma and/or spiritual harm. My approach is collaborative, compassionate, and grounded in practical tools that support healing, self-understanding, and meaningful growth. I strive to create a space where clients feel safe, respected, and empowered to move toward the life they want.

I’m Pedro Zabala III, a licensed professional counselor in Colorado with over 15 years of experience helping individuals navigate emotional challenges, addictive patterns, and major life transitions. My work centers on supporting clients who feel stuck between who they’ve been and who they want to become. I believe every person carries an innate capacity for healing, even when life feels overwhelming or unclear. I work with individuals experiencing anxiety, depression, trauma and PTSD, OCD, relationship stress, identity exploration, and workplace or career-related challenges. I also specialize in helping clients re-evaluate their relationships with substances and behavioral addictions, approaching this work with compassion and without shame. My style is warm, collaborative, and grounded in your lived experience. I integrate person-centered therapy, motivational interviewing, CBT, DBT, solution-focused strategies, and narrative therapy. Together, we explore your story, build practical skills, and move toward meaningful, sustainable change at a pace that feels right for you.

Hi! I’m Chelsea, I specialize in anxiety, depression, trauma, & women’s health. Life can certainly be a lot and sometimes we all need a space to process what’s going on without judgment. Therapy with me is collaborative, supportive and a place where you can show up exactly as you are...no pressure to have it all figured out (because honestly, who does?).

Hello, I'm Sandra Workman, MS, LPC, NCC, CMHC. I work with adults experiencing anxiety, depression, trauma, or mood disorders, that disrupt daily functioning, relationships, work, and financial stability. Using evidenced -based approaches including CBT, DBT, and Solution-Focused Brief Therapy, I help clients build practical skills, reduce stress, and create clear, achievable steps toward recovery. I can help you regain control.

I am the founder of a clinic named The Best Mental Health Practice of Southern Colorado for 2025. I know that we all go through unusually stressful times and need competent and accessible help. I have been providing trauma-informed psychotherapy before it was a buzzword and specialize in trauma-focused family services. I have experience as a research psychologist in Europe and a successful practitioner in the US working with adults who struggle with trauma symptoms, divorce/post-divorce adjustment issues, couples conflict, and parent-child challenges.

Stepping into counseling is a second career for me. Before this work, I spent many years as an accountant, but I found myself wanting deeper, more meaningful connection with people. That desire to sit with others in their real, human experiences is what led me to become a counselor. I’ve personally navigated many of the same challenges that bring people into therapy. This doesn’t make me an expert in anyone else’s life—it simply means I understand, on a human level, how vulnerable it can feel to open up, and how much courage it takes to work toward change. I believe change is a gradual process, and each person moves at the pace and in the way that fits them best. My role is to offer empathy, support, and a space where your experiences are met with respect and understanding.

Hello, I'm Thomas Stuart, a LPC and LAC who provides treatment to clients struggling with mental health, substance use, work, or career issues in Colorado. I employ a client-centered and solution-focused approach and have 18 years experience in the mental health fields. I also specialize in topics and issues related to mental health and working, ranging from career development to managing boundaries and balancing work with personal wellness later in the career. I've operated this practice individually part time since 2018 and full time since 2022. In addition to 1:1 counseling, I also sometimes write articles on subjects of work and mental wellness, and offer workplace interventions for various problems employers have.

Hello I'm Adrian. I am a Licensed Marriage and Family Therapist (LMFT) and work with individuals, couples, and families. Working from a systemic perspective, I look at how the whole system is interacting and functioning. I use a Narrative approach and Brainspotting. I am interested in the narratives or rules that we have picked up from our families of origin, relationships, and experiences. Often, these rules are helpful in the beginning and become a source of struggle down the road. Brainspotting is a trauma modality. More information can be found at brainspotting.com.

About me Hello my name is Kimberly S. Roberts, LMSW. I've worked as a social worker/Therapist in many capacities for 34 years. I was born and raised in Iowa where I lived for 50 years until I moved to Colorado in 2017. I graduated with my master's degree in social work from the University of Northern Iowa in 2010. It was then I began working as a LMSW in emergency departments which I continue to do. I received my LCSW certification in 2/2021 and began my journey as a therapist shortly thereafter. I have extensive experience working with trauma of all kinds and utilizing many different types of modalities. I love animals and living in the mountains where nature provides me with therapy. I was a foster child and aged out of the foster care system and am a strong advocate for children. I work with couples and work with children and families working on co-parenting.

Welcome, I'm Alison! I'm so happy that you've taken the first step toward feeling better and becoming your best and highest self. I create a warm, safe environment for you to work through what's troubling you. I work holistically, addressing mind, body and spirit, because life works when you are in balance. If you're struggling with a challenging relationship, or wanting to figure out how to create and sustain a healthy relationship, I can help you find the tools and skills to get your needs met in this area. Because a difficult childhood can sometimes result in unsatisfying relationships in adulthood. I can help you work through and heal childhood wounds, and learn to manage the accompanying symptoms of anxiety and depression so you can create a life you love. Therapy is a big step and there's no better investment you can make than in your health and well-being. When you are ready to embark on a journey of self-discovery, message me. You will be met with compassion and gentleness.

I’m a compassionate counseling professional dedicated to helping individuals feel understood, supported, and empowered as they navigate life’s challenges. I believe that meaningful change begins in a safe, nonjudgmental space where you can speak openly and explore your thoughts and emotions without fear. My role is to walk alongside you in that process, offering guidance, insight, and practical tools that support your growth. My approach is collaborative and tailored to each person’s unique experiences, values, and goals. I draw from evidence-based practices while remaining flexible and responsive to what works best for you. Whether you’re facing anxiety, stress, relationship concerns, or simply feeling stuck, I focus on helping you build self-awareness, strengthen coping skills, and develop a clearer sense of direction. I strive to balance warmth and empathy with honesty and gentle challenge, helping you recognize patterns that may be holding you back while also honoring your strengths. Clients often describe my style as grounded, approachable, and supportive, with a focus on real-life application. Ultimately, my goal is to help you feel more confident, resilient, and connected—to yourself and to others. I’m committed to creating a space where you feel heard, respected, and capable of meaningful, lasting change.

I’ve been a Licensed Clinical Social Worker for over 25 years, working with diverse populations. For the past two decades, I’ve focused on veterans and their families, gaining a deep understanding of their unique needs and those of their loved ones. Additionally, I’ve worked with individuals facing chronic health issues, relationship challenges, and trauma, anxiety or depression. Throughout my extensive career, I’ve had the privilege of training in various therapeutic modalities, including Hypnosis, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Mindfulness-Based Stress Reduction (MBSR). I firmly believe that the most effective approach lies in blending these modalities to tailor a treatment plan that best suits your individual needs.

Hello, I'm Tom. Our lives are shaped by significant people and experiences that influence our attachment, mindset, and worldview. Some of these experiences are positive, while others can be painful; both types leave a lasting impression that affects our identity, self-esteem, and sense of purpose. I aim to walk alongside my clients as they seek meaning in these relationships and experiences. I provide a compassionate space where I can meet my clients where they are, fostering an authentic therapeutic relationship. I specialize in working with individuals, couples, and teenagers. My approach is eclectic and strengths-based, focusing on issues related to attachment, trauma, anxiety, and depression, as well as challenging behavior, parenting, divorce recovery, and Christian counseling. Additionally, I have expertise in addressing ADHD, family relationships, intimate and romantic relationships, sex and intimacy issues, stress, and spirituality. As a Licensed Clinical Professional Counselor with a Master of Arts (MA) degree, I bring both professional knowledge and personal commitment to our sessions. It is an honor for me to accompany you on your journey to healing from the past, navigating the present, and fostering lasting change for the future. If you’re ready to take the next step, I am here to support you every step of the way.

I am a Licensed Professional Counselor specializing in substance abuse. For the past three years, I have helped adult individuals heal from mental health and substance abuse issues, utilizing a multifaceted approach to have therapy meet your individual needs. I have training in Dialectical Behavioral Therapy, Addictions Counseling, and trauma. I have experience in depression, anxiety, addictions, relationship conflicts, trauma, and abuse. I see therapy as a collaborative process to guide you to greater self-awareness, trust, and sense of meaning. My approach focuses on self-love, learning how to heal through traumatic and difficult experiences to find strength and resilience. I use an interpersonal, non-judgmental approach to provide you with the foundation to create a stable and sustainable life. My goal is to help empower you to manage difficult emotions, find purpose and passion, in order for you to live a life aligned with your personal goals. If you are feeling stuck in your relationship, in your interpersonal life, let’s work together to help you heal and find the answers you are searching for.

I love working with people who are curious about making change - whether it's healing, growing, learning, or exploring their identity and goals. My passions are resiliency, creativity, and connection. I want to help clients foster these traits and forge new paths forward. I help clients use their existing strengths to overcome obstacles and to help them learn about how our past experiences and beliefs manifest in our present bodies, minds, feelings, and behaviors. I also use art, music, and movement as therapeutic interventions to help the body process trauma and overwhelming stressful experiences. Specializing in Complex Trauma. Please note that if you schedule an appointment directly on my calendar, I might have to work with you to reschedule as Grow doesn’t allow me to enter appointment slots. It’s best if you message me what days and times work for you Wednesday through Saturday and I’ll let you know what’s available:-)

I became a therapist as a second career. In my first career, I worked in marketing and analytics. I graduated with a BA in Advertising with a minor in Marketing. After working in the advertising, research, and business, I went back to school to get my Masters in Counseling. I have experience working with eating disorders in an inpatient, residential facilities , and a day program. I was a competitive runner about 10+ years ago which helps me understand athletes. Lastly, I have experience helping people work through feelings of anxiety, depression and everyday life stresses.

Hello I am Autumn Kiser, a licensed therapist based in Colorado and Wyoming. My approach to therapy is Christian-based drawing from a range of person-centered and evidence‑informed therapeutic methods. At the heart of my work, I believe each individual has the capacity for change and growth. Even when life feels heavy, there is always a part of us that holds the gift of resilience, wisdom, and healing grace. My role is to help individuals reconnect with that part to create a grounded, supportive space where they can feel understood, regain a sense of control, and move toward the changes that matter most to them.

Have you tried everything you can think of, but you're still not as happy, content or successful as you'd like to be? Do your friendships and personal or professional relationships seem like they could be better? Are you taking care of everyone and everything before yourself and now you're tired? Good on you for recognizing that! I'd love to help! I create a safe environment for you to explore what led you to seek support and where you would like to see change, growth, and relief going forward. Together, we tackle the task of implementing those changes and get you headed towards leading a life you can more fully enjoy.

My name is Susanne Neal, and I understand how life experiences and transitions can shape the way we see ourselves and move through the world. I work collaboratively with clients to explore patterns and coping strategies developed earlier in life that may no longer be serving them. Together, we identify meaningful goals, build insight, and develop healthier ways to manage challenges and create lasting change.

I ve been a Licensed Marriage and Family therapist in the State of Colorado since 1998 . I m also a Certified Addictions Specialist and work with Substance Use Disorders. I do couples counseling and will see clients individually who have relationship concerns. I also work with individuals experiencing anxiety, depression and stressors in their life. I help them to navigate through challenging times in their lives.

You may look like you’re holding it all together on the outside while feeling overwhelmed, emotionally exhausted, disconnected, or stuck internally. Many of my clients are high-achieving adults, athletes, young professionals, and adolescents navigating anxiety, ADHD, trauma, burnout, addiction recovery, identity shifts, and relationship stress. As a former Division I athlete and immigrant, I understand the pressure of performance, major life transitions, and the challenge of balancing expectations while trying to stay connected to yourself. Therapy with me is honest, collaborative, and focused on meaningful change, not just surface-level coping. I use evidence-based approaches including CBT, DBT, Motivational Interviewing, trauma-informed care, somatic approaches, and relapse prevention strategies to help clients build emotional regulation, healthier patterns, resilience, and long-term healing. I work with adolescents, young adults, and adults from diverse backgrounds and strive to create a space that feels supportive, culturally aware, and judgment-free. Whether you’re navigating anxiety, perfectionism, recovery, trauma, or simply feeling emotionally stuck, we’ll work together to better understand your patterns and create practical, sustainable change. Healing is not about becoming someone different it’s about reconnecting with yourself in a healthier, more grounded way.

Life is filled with many ups, downs, and uncertainties creating overwhelming stress, anxiety, and changes in one's mood. I am here to help you navigate your way through your journey towards healing, and wholeness, and to thrive in life. I offer therapy for those who may be experiencing life changes or transitions, having difficulties in their personal relationships, depression, anxiety, and other challenges that may be affecting their thoughts, mood, and/or quality of life. My experiences have given me the valuable opportunity to work with people from diverse cultural, ethnic, and sexual backgrounds. My name is Samantha McGirt, and I am a licensed therapist in North Carolina, Georgia, and Colorado. As an integrative therapist, I draw from a variety of evidence-based approaches—including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mind-Body Therapeutic Approaches, and more—to equip my clients with effective coping skills and strategies for lasting change. I specialize in working with individuals who are experiencing or have experienced trauma, high levels of stress, PTSD, anxiety, mood disorders, workplace challenges, or major life transitions. My client base includes, but is not limited to, First Responders and Medical Professionals, Educators, Women navigating hormonal-based mood disorders or perinatal concerns, Parents, Corporate employees, Military personnel and spouses, as well as anyone seeking support and growth through therapy. My goal is to create a safe, collaborative space where clients can heal, build resilience, and thrive in life. My goal is to provide a safe, supportive and culturally sensitive environment where we can explore your concerns, develop goals, discover strengths, and develop coping strategies. The therapeutic relationship can be a vehicle for change; therefore, I am dedicated to providing the best clinical services to meet your needs.

My journey into therapy began with a deep curiosity about human resilience and the desire to help others find strength through life's hardest challenges. I'm a firm believer in the powerful role that therapy can play in alleviating distressing symptoms, facilitating positive growth, and increasing functioning in all areas of life. I value clear, open, and direct communication to create a supportive, non-judgmental environment. I practice active listening and will be an empathetic partner to help you accurately self-reflect. When difficult topics arise, I'll help you deeply understand yourself in the conflict.

As a Marriage and Family Therapist, I’m passionate about helping individuals, couples, and families strengthen their relationships and navigate life’s challenges with confidence. I believe that healing and growth occur through connection, and I strive to create a safe and supportive space where every voice matters. My approach integrates Gottman Method Couples Therapy (Level 3 trained), Emotionally Focused Therapy (EFT), and Family Systems Theory, along with evidence-based practices like Cognitive Behavioral Therapy (CBT) and Mindfulness. Whether you’re navigating communication struggles, parenting challenges, or major life transitions, my goal is to empower you to build trust, deepen emotional bonds, and foster lasting harmony in your relationships. Together, we can turn challenges into opportunities for growth and transformation.