Licensed to practice in Colorado and accepts 23 insurances. Specializes in Anxiety, Coping Skills, Depression and 6 more.
(she/her)
Clients say this provider is
Hi, I'm Alexis- I'm so happy you're here! I'm passionate about supporting individuals as they navigate challenges such as anxiety, depression, relationship issues, stress, and life transitions. Whether you're dealing with overwhelming thoughts or emotional disconnect, my goal is to help you uncover and understand the patterns that may be holding you back. While working together, we will focus on developing new tools to allow for deeper connection, emotional regulation, and self-acceptance.
During our first session, we'll get to know each other a bit more, and I'll learn about what is bringing you to therapy. We'll further explore what areas you may be struggling with and start to develop a treatment plan that best meets your needs and goals.
My approach to therapy is warm and collaborative. Through our work together, I'll partner with you to identify and build upon the strengths and tools you already possess.
I enjoy working with clients who are hoping to build a deeper connection with themselves and with others. If you feel stuck in cycles of worry, self-doubt, or struggle with stress and emotional expression, I strive to provide a safe and supportive space for you to unpack these experiences. Together, we will focus on challenging limiting beliefs, improving feelings of confidence and self-esteem, and fostering healthier relationships.
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Tufts Health/Cigna
Cognitive Behavioral Therapy helps us better understand how our thoughts, feelings, and behaviors interact with one another. Through CBT, you'll begin to identify and challenge negative thought patterns that may be impacting your mental health and functioning.
Acceptance and Commitment Therapy helps us increase our psychological flexibility through mindfulness and values-based action. This allows you to accept and make space for difficult feelings, remain in the present, and identify value-based actions to move forward.
Strength-Based Therapy encourages us to identify and apply our strengths rather than focusing solely on our weaknesses. Together, we'll place an emphasis on self-empowerment and improved feelings of self-esteem.