(she/her)
New to Grow
I'm passionate about supporting individuals as they navigate challenges such as anxiety, depression, relationship issues, stress, trauma, and life transitions. Whether you're dealing with overwhelming thoughts, emotional disconnect, or interpersonal conflict, my goal is to help you uncover the patterns that may be holding you back. Through our work together, we will develop new tools to allow for deeper connection, emotional regulation, and self-acceptance.
During our first session, we will get to know each other and I will learn more about what is bringing you to therapy. We'll further explore what areas you may be struggling with and start to develop a treatment plan that best meets your needs and your therapeutic goals.
My approach to therapy is warm and collaborative. I partner with clients to identify and build upon the many strengths they already possess.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy helps us better understand how our thoughts, feelings, and behaviors interact with one another. You will begin to identify and challenge negative thought patterns that may be impacting your mental health and functioning.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy helps us increase our psychological flexibility through mindfulness and values-based action. This allows you to accept and make space for difficult feelings, remain in the present, and identify value-based actions to move forward.
Strength-Based
Strength-Based Therapy encourages us to identify and apply our strengths rather than focusing solely on our weaknesses. You will place an emphasis on self-empowerment and improved feelings of self-esteem.