Licensed to practice in Colorado and accepts 9 insurances. Specializes in Coping Skills, Life Transitions, Military/Veterans and 8 more.
(she/her)
New to Grow
Navigating the complexities of family life, neurodivergence, or a history of trauma can feel like an isolating journey. Whether you are navigating the unique dynamics of becoming a parent, seeking support for a neurodivergent household, or trying to break cycles of intergenerational trauma, you don't have to do it alone. I specialize in helping clients understand how their past and the systems they live within shape their present. With experience working with Veterans and substance use, I offer a grounded, non-judgmental space for those processing trauma or seeking recovery. I work collaboratively with individuals to build sustainable strategies that honor your specific needs. Let’s work together to foster connection and resilience.
Starting therapy is a courageous step, and our first visit is designed to be a collaborative, low-pressure conversation. My priority is to build a trusting connection so you feel heard and supported. We’ll discuss what’s currently on your mind and work together to map out clear, meaningful goals tailored to what you hope to achieve.
My practice is built on deep compassion, respect, and a genuine desire to help you become the best version of yourself. With experience supporting Veterans, older adults, and individuals navigating substance use challenges, I bring a grounded, non-judgmental perspective to every session. I understand that life’s transitions and struggles require tailored support, and I’m dedicated to walking alongside you with patience, insight, and practical guidance.
Life is full of pivotal crossroad moments that can leave us feeling overwhelmed, disconnected, or uncertain of our next steps. I specialize in partnering with adults who are navigating these life transitions and are ready to create meaningful, lasting change. My ideal clients often include: Professionals & Career Changers looking to navigate workplace stress, pivot careers, or redefine their professional identity. Growing Families & Parents adjusting to fertility journeys, pregnancy, postpartum life, or shifting roles within the household. Veterans & Service Members transitioning out of the military and building a fulfilling civilian life. Older Adults & Caregivers moving through life shifts such as retirement, loss, changing independence, or evolving family roles. Individuals in Recovery or Resetting seeking a safe space to address substance use patterns, process life shifts, and build healthier habits. Whether you are adjusting to a new season of life, working through complex family dynamics, or working to become the best version of yourself, I provide a compassionate, grounded space where you can gain clarity, honor your lived experience, and move forward with purpose.
Life can bring up heavy thoughts and overwhelming emotions, and our natural instinct is often to fight them or push them away. Through Acceptance and Commitment Therapy (ACT), I’ll help you change your relationship with these difficult experiences. Rather than letting uncomfortable feelings drive the steering wheel, we will focus on mindfulness, self-compassion, and clarifying your core values. Together, we’ll build practical skills so you can navigate life's challenges with resilience and make choices that align with the person you want to be.
In our work together, I incorporate Cognitive Behavioral Therapy (CBT) to help you understand the powerful connection between your thoughts, feelings, and behaviors. When we’re stressed or overwhelmed, it’s easy for unhelpful thought patterns to take over and dictate how we act and feel. CBT gives us a practical, evidence-based toolkit to examine these patterns, reframe self-limiting beliefs, and develop healthier coping strategies. My goal is to equip you with concrete skills so you feel empowered, in control, and confident navigating whatever challenges come your way.
If you feel torn between wanting to make a change and feeling hesitant about taking the leap, Motivational Interviewing (MI) is a gentle yet powerful tool to help you bridge that gap. I view therapy as a collaborative effort where you are the expert on your own life. Through MI, we will work together to draw out your personal strengths, resolve ambivalence, and transform your internal desire for growth into clear, self-directed action.
I utilize an eclectic therapeutic approach, which means I blend elements from different therapeutic models to create a personalized treatment plan for every client. Whether you need practical skill-building, space to process complex emotions, or guidance through a life transition, we will work collaboratively to find the tools and techniques that resonate most with you. You get a flexible, dynamic therapy experience built around your individual journey.