Therapists near me in Sacramento, CA

I work with adults navigating anxiety, stress, self-esteem concerns, depression, and the impact of trauma. I offer a supportive, nonjudgmental space to explore thoughts, emotions, and patterns with honesty and curiosity. My approach integrates CBT and DBT to build practical coping skills, improve emotional regulation, and strengthen communication, while also incorporating Jungian-oriented insight to deepen self-understanding and meaning. My goal is to help clients feel more grounded, self-aware, and empowered, supporting lasting change, clarity, and emotional balance.

Hi! I am a Licensed Marriage and Family Therapist (LMFT). I have been practicing for 15 years. In the past 7 years, I have engaged in doing short-term, goal-oriented therapy with adults. I have always thought that individuals (especially adults that seek out therapy willfully) have in them the potentials to rethink their situation and work towards resolving their concerns when provided the appropriate tools allowing them to clearly see and identify what their objective is at that time.

With more than 20 years of clinical experience, I work with adults and couples who want to better understand themselves, their relationships, and the patterns that may be keeping them stuck. I have particular experience working with ADHD, men’s issues, relationships, anxiety, eating disorders, and emotional and behavioral concerns. My approach to therapy is warm, direct, curious, and collaborative. I listen carefully, but I also believe therapy should be an active conversation. I’ll ask questions, offer observations, help make connections, and sometimes challenge you to look at something differently. My training spans cognitive-behavioral, psychodynamic, behavioral, neuropsychological, humanistic, and Adlerian perspectives. Rather than asking every client to fit one particular model, I draw from these approaches based on the person sitting across from me. Sometimes that means practical strategies for something happening right now; other times it means understanding why the same pattern has followed you for years. Ideally, therapy gives us room for both.

Hello I am a Licensed Clinical Social Worker practicing for 17 years. I received my master's degree from California State University Los Angeles and my California License from the Board of Behavioral Sciences. I love to support and help my clients understand themselves and practice skills that can help them manage symptoms that are interfering in their lives blocking them from achieving their goals.

I am a seasoned professional with over 25 years of experience. I have a holistic approach, facilitated by my Graduate studies in Spiritual Psychology. Combined with the tride & true CBT approach, this therapy can offer the insight & the tools that can add both depth and practicality to one's experience of themselves & their lives. I aim to help others understand themselves, others and their lives in ways that highlight compassion, patience, empathy & more.

Life’s transitions—career changes, family conflict, or the "empty nest"—can often shake our sense of identity and purpose. I specialize in helping individuals and families process these shifts through a lens of hope and Biblical resilience. As an LMFT with extensive experience in the public school system, I offer a "gentle balance" of clinical expertise and a faith-based worldview. In our sessions, we won’t just manage symptoms; we will work toward a solution that honors your values and focuses on the strengths God has given you. My goal is to help you move from feeling overwhelmed to feeling hope-filled, walking with you as you process the vast array of emotions attached to these seasons of change.

I have been practicing in the field for over a decade. I have specialized training in trauma, addictions, relationship enhancement, marital and premarital. I work with adults, and couples. I have a heart for seeing relationships thrive. I believe Love is Enough. I will walk along side you through transitions, hurt, pain, and making sense of the present and complex situations.

Hi! I'm a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters Degree from California State University, Sacramento and have been practicing for 10 years. I’m offering individuals, families and couples a safe place to share your thoughts, feelings and hopes without any judgment. I provide therapy using various treatment methods to help with issues related to individual growth, relationships, life transitions, grief, loss, anxiety, depression, self-harm, trauma, abuse, codependency, anger, low self-esteem and parenting.

Hello! I’m Deonia Young, a Licensed Clinical Social Worker in California, Georgia, and Alabama. I have six years of clinical experience and 30 years as a social worker. I am passionate about walking alongside women as they navigate life transitions, stress, and emotional challenges. I am also passionate about supporting women of color, creating a safe and affirming space for healing and growth. When desired, I integrate evidence-based practices with a biblical perspective to support restoration, resilience, and hope.

Welcome to my practice. I am a seasoned therapist and have worked in many different settings over many years. All I ever wanted to do is help people have their best lives. I practiced social work with a Bachelors degree in prisons, community agencies for the disabled, a state hospital, a state facility for people with cognitive challenges, child and family welfare work and working with folks in community care homes. I also developed and led a community program for Guardians ad Litem in child abuse and neglect cases. Then I went back to school and earned my Masters in Social Work and then my therapy credentials after many hours of supervision. I truly enjoy listening and encouraging clients to embrace strategies for wellness and self-compassion using mindfulness and compassion and strength based materials. I am actively engaged in consult groups with other therapists focusing on trans and queer issues. For several years I taught at the graduate school level in South Carolina and then Utah, teaching social work students skills for working ethically and compassionately.

Welcome! I’m Aleisha, LMFT Life can bring complex challenges, but you don't have to carry them by yourself. As a licensed marriage and family therapist, my goal is to walk alongside you as you navigate life’s challenges, build resilience, and discover lasting well-being. I hold a Master’s degree in Clinical Psychology with a specialization in Marriage and Family Therapy, and I’ve spent years supporting individuals through complex mental health and dual-diagnosis needs in community settings. I believe real healing begins with feeling safe, understood, and supported. That’s why I focus on building a strong, collaborative partnership with you—creating a welcoming space where you can share openly and move at your own pace. Together, we’ll work to manage daily symptoms, overcome functional roadblocks, and equip you with practical tools to thrive. You don’t have to navigate this journey alone, and I’m here to empower you every step of the way.

Welcome. I help clients navigate midlife and later life transitions. My goal is to help you feel as mentally and emotionally well as possible while moving through these changes with greater ease. I find it deeply rewarding to help clients discover meaning and fulfillment during these stages of their lives. In our sessions, I listen closely and support you as you work through challenges. I help you gain insight and develop practical psychological skills, so you feel less anxious and depressed, have more satisfying family relationships, thrive at work or enjoy retirement, and live in alignment with your values. I support clients who struggle with anxiety, depression, hormonal changes, and illness. I help people navigate challenging family relationships, caregiver burnout, grief, and career and retirement transitions. I also help clients overcome hoarding and overwhelming clutter. My experience includes directing the career counseling program at Stanford School of Medicine for 10 years.

I am a down-to-earth and collaborative therapist who believes that the foundation of effective healing is a genuine, honest connection. I prioritize creating a transparent environment where you feel heard and respected, allowing us to work as true partners in your mental health journey. My approach is grounded in the belief that therapy is most effective when it is practical, straightforward, and focused on your unique reality. In our sessions, I value honesty and the identification of healthy, realistic goals. I specialize in Cognitive Behavioral Therapy (CBT), where we work together to uncover the connection between your thoughts, emotions, and behaviors. By identifying irrational thinking patterns and challenging negative self-talk, we can begin to reframe your narrative in a way that serves your growth rather than hindering it. I understand that starting therapy can feel like a significant step, which is why I focus on providing a non-judgmental space where we can tackle challenges at your pace. Whether you are dealing with anxiety, daily stress, or life transitions, my goal is to provide you with a functional toolkit of strategies you can use long after our sessions end. Together, we will move toward a more balanced, resilient, and fulfilling life.

Hello, I am an LMFT for over 20 years, and my life experiences (growing up bicultural , traveling the world, working with military mental health, researching life and death) and drive for educating myself in many areas has given me a unique view and ability to assist those on a similar path of self knowledge. I enjoy the excitement of others achieving goals and making successful transitions in life. Life is an adventure that you create with your thoughts and desires. I am honored to help you get to the next place you want to be.

I am a licensed mental health therapist with experience across private practice, community, academic, governmental, nonprofit, and corporate settings. As a Vietnamese refugee who has faced profound hardship, I bring a deep understanding of resilience, trauma, and healing to my work. I support individuals, couples, families, and communities navigating trauma, anxiety, depression, and complex cultural, relational transitions. My approach is integrative and tailored to each client, blending evidence-based practices with cultural awareness, trauma-informed care, and spiritual flexibility. I meet clients where they are, honoring their experiences and challenges. Through a collaborative and compassionate process, I help clients develop insight, strengthen resilience, and create lasting change—so they heal and thrive. Tôi là một nhà trị liệu sức khỏe tâm thần được cấp phép tại California, với kinh nghiệm trong nhiều môi trường như thực hành tư nhân, cộng đồng, học thuật, chính phủ, tổ chức phi lợi nhuận và doanh nghiệp. Là người tị nạn Việt Nam từng trải qua khó khăn, tôi có sự thấu hiểu sâu sắc về khả năng phục hồi, sang chấn và chữa lành. Tôi làm việc với cá nhân, cặp đôi, gia đình và cộng đồng đối mặt với sang chấn, lo âu, trầm cảm và chuyển đổi phức tạp trong văn hóa, mối quan hệ và cuộc sống. Phương pháp của tôi mang tính tích hợp, điều chỉnh theo từng thân chủ, kết hợp các thực hành dựa trên bằng chứng cùng sự nhạy cảm văn hóa và linh hoạt về tinh thần. Tôi tôn trọng trải nghiệm và bản sắc riêng của mỗi người. Thông qua hợp tác và thấu cảm, tôi hỗ trợ thân chủ phát triển nhận thức, củng cố khả năng phục hồi và tạo ra thay đổi ý nghĩa, bền vững—để họ có thể chữa lành và phát triển.

I am a Licensed Clinical Social Worker in California who supports adults navigating anxiety, depression, trauma, and life transitions. I earned my Bachelor’s degree in Social Work from California State University, Los Angeles, and my Master’s degree in Social Work with a focus on Adult Mental Health and Wellness from the University of Southern California. I have experience working with clients ages 5 to 65 from diverse backgrounds and walks of life, with specialties in domestic violence, grief, and trauma. I provide a warm, empowering, and nonjudgmental space where clients can feel safe to explore their experiences. Using a blend of CBT, trauma-informed care, and solution-focused therapy, I help clients build practical coping skills, heal from past experiences, and create meaningful, lasting change in their lives.

I’m a 30 yr old who loves staying active...whether that’s going on runs, getting outside for hikes, or spending time at home with my cat. I love to be someone who can motivate others and serve as a strong, steady anchor during difficult times. I bring that same grounded, real-life energy into my work, creating a space that feels comfortable, supportive, and easy to show up in. Through my own life experiences, I’ve learned how to cope with challenging transitions and navigate relationship struggles, which allows me to show up in a genuine and grounded way with my clients. I’m passionate about helping young women navigate anxiety, depression, self-esteem challenges, and relationship struggles. You don’t have to have it all figured out to start, just showing up is enough. Together, we focus on building self-worth, setting healthy boundaries, and helping you feel more confident, grounded, and aligned in your life and relationships.

My name is Olayinka Okin. I am a Licensed Marriage and Family Therapist. I have been working in the Mental Health and Social Services fields for about 7 years serving Fresno and Madera County. I have 4 years experience working in Psychiatry facilities and 1 year plus experience working in Mobile Crisis. I have provided services to individuals, children, youth, and family.

Hi, I’m Sandra Martinez Silva, LCSW, a bilingual English and Spanish therapist specializing in anxiety, trauma, grief, and life transitions for adults and women navigating stress, emotional overwhelm, and burnout. I provide a warm, supportive, and culturally responsive space where clients can better understand their emotions, strengthen coping skills, and reconnect with their values and inner strengths. My approach integrates CBT, ACT, mindfulness, and trauma-informed care to help clients improve emotional regulation, reduce anxiety, and create meaningful, lasting change.

Welcome to my profile. I hope it will help you find a therapist who is a good fit for you. My name is Jon. I have 28 years of experience in the mental health field. I earned my MA in Counseling Psychology with a specialization in Holistic Studies in 2002 and have been a California Licensed Marriage and Family Therapist since 2009. Before becoming a therapist, I worked as a dishwasher, forklift driver, small business manager, and completed an internship with the United Nations. I have lived and worked overseas and across the United States, collaborating with people from many different backgrounds. Like many, I have faced cancer and other significant life challenges. I went back to college later in life because I wanted to help young people and their families build better futures. I chose a holistic approach because I believe in working with the whole person — mind, body, feelings, relationships, history, and spirit. I spent 15 years supporting youth experiencing significant emotional and behavioral challenges and their families. I also worked with adults in community settings. For the last 13 years, my primary work has been with incarcerated adults. These experiences have taught me about shame, redemption, resilience, and dignity. I have witnessed people at their lowest points and seen their remarkable capacity to change, heal, and rebuild. All of this has convinced me that people are always more than the labels they carry or the worst things they have experienced. I believe every person is worthy of being heard and treated with dignity and respect — and that change, growth, and transformation are possible for everyone.

Hi, I’m Dr. Cathy Evangelatos, I look forward to supporting you on your journey toward healing and growth. I am a licensed clinical psychologist in California with a doctorate in Clinical Psychology from the American School of Professional Psychology. I also hold a Master’s degree in Theology, enabling me to offer specialized Christian-integrated therapy for clients who desire to integrate their faith into their personal growth and healing. I hold a Doctorate in Clinical Psychology, which provides significantly more rigorous training and expertise than a standard two-year Master’s-level therapist. Psychologists typically complete 5–7+ years of doctoral-level education beyond a bachelor’s degree, with extensive training in evidence-based psychological interventions, assessment, diagnosis, and advanced treatment approaches. In contrast, most Master’s-level therapists (such as MFTs or LCSWs) complete a two-year graduate program focused primarily on relational and family systems work. This advanced doctoral training allows me to deliver deeper, more nuanced, and highly effective care — empowering you to achieve meaningful, lasting change with greater insight, precision, and support than a standard Master’s-level therapist can typically provide.

I’m a Licensed Marriage and Family Therapist who understands that reaching out for support can feel vulnerable—especially when you are used to handling everything on your own. You may be feeling anxious, discouraged, overwhelmed, disconnected from yourself, or simply aware that something in your life needs to change. You do not need to have everything figured out before coming to therapy. My style is warm, honest, collaborative, and practical. Therapy is your journey, and you remain at the center of it. My role is to walk alongside you—offering a safe place to speak openly, meaningful insight, and practical support as you create lasting change and move toward a life that feels healthier, more connected, and authentically yours. .I draw from CBT, DBT, ACT, Solution-Focused Therapy, Person-Centered Therapy, and attachment-based approaches, tailoring our work to your needs rather than using a one-size-fits-all method. Together, we can better understand what is keeping you stuck, recognize your strengths, and develop tools that help you feel more regulated and attuned.

Kercell has been a therapist for 3 years. His primary approach to therapy is Narrative Therapy. Kercell believes everyone has a story and everyone has the ability to overcome obstacles that are hindering them from reaching their goals. Along with Narrative Therapy, Kercell believes the key to a health relationship is effective communication. Kercell's favorite part of therapy is seeing individuals and couples achieve their goals. In Kercell's free time, he enjoys hosting social events and creating memorable moments with his wife and kids.

I’m a licensed therapist (LMFT, LPCC) who helps high-achieving adults move from overwhelmed and stuck to grounded and aligned. I bring a calm, relational presence to therapy and specialize in navigating anxiety, depression, burnout, and identity-related transitions. My approach is trauma-informed, culturally attuned, and collaborative—with space for integrating faith when it’s meaningful to the client and supportive of their growth.

Counseling service is like having a personal trainer in the gym for our mind muscle; individually tailored guidance doesn’t hurt. We all have ups and downs in our life, work, family, relationships, and I'm here to support you through the things that are messy, challenging, and confusing with a safe space for you to just be yourself with no judgements. Let me join your journey of figuring-out, growing, healing, shining and thriving, and make the full access to life experiences with joy of living come true. I offer a free 15 minute consultation call. Feel free to contact me. I look forward to meeting you and getting to know you.

hello there :) My name is Rachel, a therapist based in California. My work with clients is sensitive, collaborative, warm, and non-judgmental. It's us against the problem- you bring the expertise of your life and I bring the expertise of training and professional experience. My role in this process is to listen, understand, support, and meet you where you are. Through this I aim to create a safe and trusting environment where you can begin to reveal and heal your true self.

Hello! I am a Licensed Marriage and Family Therapist (LMFT) practicing online in California, Missouri and Oregon. I attended California Institute of Integral Studies (CIIS) for graduate school and lived in the Bay Area for over a decade before moving to Portland, OR shortly before the pandemic. I have ten years of post-licensure experience as a "generalist" therapist, though I specialize in supporting individuals in the midst of life transitions, including but not limited to: relationship challenges, moves to a new city or state, new or chronic medical diagnoses, school, career or work problems, spiritual questioning, or retirement. I do NOT work with couples at this time. While I consider the psychological theories behind my work, I hold them lightly in the room, believing most fundamentally in the importance of an adaptive, culturally-sensitive, non-judgmental stance with my clients. PLEASE NOTE: your chosen intake appointment time is subject to my final approval based on my shifting availability. I see clients on multiple platforms and am unable to sync all of my calendars in real time. Following the initial appointment, we will find a mutually agreeable meeting time and I will manage the booking on the Grow platform going forward, including rescheduling and cancellations. You will need to message me directly to cancel or reschedule your appointment. I request the courtesy of as much advanced notice as possible. I am not able to work with clients who cancel without 24 hrs advanced notice or no show more than twice.

I am a Licensed Marriage and Family Therapist with 9 years of experience working with adults who struggle with anxiety, depression, stress, and life transitions. I provide a supportive, non-judgmental space where clients can explore their thoughts, emotions, and challenges at their own pace. My therapeutic approach is collaborative and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques. I help clients understand patterns that keep them feeling stuck, develop practical coping skills, and build emotional flexibility so they can respond to life’s challenges with greater confidence and clarity. I believe therapy should feel both supportive and empowering. My goal is to help clients gain insight, strengthen resilience, and make meaningful changes that align with their values and improve overall well-being.

Do you find it difficult to offer yourself the same kindness, compassion, and grace you would to a friend or loved one? Do you have a hard time regulating your emotions and embodying challenging emotions? I am a digital nomad with a telehealth practice. I believe therapy is a sacred space, and I'm honored to share it with you.

My goal is to increase self compassion and compassion for others as individual women age 18 and up navigate their personal, academic and professional lives. I am taking individual female clients over the age of 18, for virtual sessions throughout the state of California. I enjoy spending quality time with friends and family, comedy, theatre, filmmaking, creative writing, improvisation, nature, traveling, film and television, documentaries, dancing and making art of all kinds. I graduated from the High School for Performing and Visual Arts in Houston, Texas. In college, I studied theatre, documentary film and creative writing. I have a BA from Columbia College Chicago. While in Chicago, I was on the faculty at the Second City Training Center where I directed and co-wrote original sketch comedy revues and taught acting and improvisation to children, teens and adults. I received my master's in clinical psychology from Antioch University Los Angeles. I am currently based in the San Francisco Bay Area.

I have a Masters Degree in Clinical Social Work, and a Licensed Clinical Social Worker (LCSW), working in private practice as a Psychotherapist. I live in Los Angeles, and work in-person or hybrid, with adults, teens, couples and the aging population. I specialize in anxiety, life transitions, relationship issues, work stress/dissatisfaction, career goals, sleep disorders, substance use, trauma (ptsd/complex/acute), obsessive compulsive disorders (OCD/OCPD), attention deficit disorders (ADD/ADHD). In addition I deal with grief, isolation, and breaking creative blocks.

Everyone needs support;have you been dealing with life with no support from friends or family? Are you dealing with childhood trauma,estrangement and or abandonment from your family of origin?Are you having difficulty attracting and keeping a healthy intimate relationship?Do you feel you are repeating generational patterns? Maybe you have been coping all these years without really exploring and understanding your pain.We help clients understand themselves with compassion rather than shame and self judgment.I help you to change generational patterns that are not serving you .We are sensitive to your values ,needs and are culturally sensitive. My work mainly consists in solution focus with collaborative efforts from the client in order to attain goals . Todo el mundo necesito ayuda,aqui le ofreceremos la terapia totalmente en espanol para que pueda entender.

Greetings, I am a Licensed Clinical Social Worker (LCSW) licensed in California, North Carolina and Florida. I received my Master's in Social Welfare from the University of California, Los Angeles. Most of my career has been focused in health care settings where I have worked as an outpatient behavioral health therapist, inpatient therapist and medical social worker. I bring a whole person approach into my work with clients and strive to provide a safe and supportive environment which facilitates personal growth and healing.

I specialize in helping adults navigate life's transitions, whether entering adulthood or healing after grief, loss, relationship challenges, or family stress. I also empower women to build self-esteem, set healthy boundaries, and communicate with confidence. I work with youth and families to strengthen communication, rebuild trust, and support parents as their teens transition into young adulthood. My approach is warm, direct, and strength-based, creating a safe space for honest conversations that lead to healing, growth, and lasting change.

A Place to Talk, Process, and Find Your Way Forward Life can be complicated. Sometimes you need a space that is just for you—to talk, process, reflect, and figure out what comes next. I’m a licensed therapist in California with more than 20 years of experience supporting individuals and couples through depression, anxiety, relationship challenges, parenting concerns, communication struggles, and major life transitions. Therapy can be a place to slow down and make sense of what you’re experiencing—whether you’re feeling overwhelmed, anxious, stuck, discouraged, or simply unsure of what comes next. Sometimes you need a place outside your usual circle of friends and family where you can be completely honest, talk things through, and gain a fresh perspective without judgment. Together, we can explore relationships, boundaries, communication, emotions, life experiences, and patterns that may be keeping you stuck. My goal is to help you better understand yourself, develop practical tools, and feel more confident moving forward. I also work with couples who want to improve communication, strengthen their connection, work through recurring disagreements, or navigate different parenting styles. The goal isn’t about deciding who is right or wrong—it’s about learning to listen, understand each other, and work together more effectively. My approach is warm, compassionate, practical, and down-to-earth. I’ll meet you where you are and work alongside you as you navigate whatever life is bringing your way. You don’t have to be in crisis or have everything figured out before starting therapy. Sometimes you just need a place to talk. Sometimes you need a fresh perspective. Sometimes you’re ready for a change. Whatever brings you through the door, we can start there. Please note: My practice is not able to provide services for individuals with current or past self-harm, suicidal ideation, or suicide attempts.

Hello! I am a Licensed Marriage and Family Therapist (LMFT) offering telehealth services to individuals throughout California, Virginia, and Florida. I am the founder and clinical director of Theraperspectives Counseling, a remote telehealth private practice. My training ranges across modalities with specific focus in EMDR, mindfulness-based and psychodynamic approaches to support clients in developing insight, emotional regulation, and meaningful change. I have worked in this field since 2015 in various behavioral and mental health clinics, along with all levels of recovery treatment centers with addiction and dual diagnoses. I spend much of my free time with family and friends, dancing, reading, and traveling to new places near and far. All of which I look forward to integrating such activities, like or unlike these, within our therapy work together to better support your healing journey.

I’m a Licensed Marriage and Family Therapist with over a decade of experience specializing in trauma and relationship dynamics, including narcissistic and emotional abuse recovery. I work with high-functioning adults who feel stuck in patterns that no longer serve them, offering a direct, insight-driven approach that goes beyond surface-level coping. My work is focused on helping clients gain clarity, break deeply ingrained patterns, and develop healthier, more secure ways of relating, to themselves and others.

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a trauma-trained therapist, I specialize in the treatment of trauma from a developmental and nervous system lens, crafted to meet a client’s unique needs. My name is Savannah Kraus, and I am a multi-cultural, Mexican-American, Marriage and Family Therapist. Integration is a core value of my therapeutic approach, and I enjoy blending aspects of Somatic Experiencing, Internal Family Systems “parts” work, and Brainspotting. I've been honored to walk alongside clients in healing from trauma and have learned that patience, curiosity, compassion, autonomy, and intuition are the cornerstone of trauma focused therapy. Following and inviting clients to reconnect with the intuitive process of their healing is my passion.

I am a Christian-informed therapist licensed in multiple States. With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth. My areas of expertise include managing stress, anxiety, depression, trauma, faith formation, identity and purpose, peer relationships, transitional challenges, conflict resolution, forgiveness, etc.

I'm a Bilingual Licensed Marriage and Family Therapist with a Doctorate in Clinical Psychology, with 19 years of clinical experience, 15 years licensed within private practice. I consider myself to be bicultural. Having been raised as a first-generation American in a Latin family, I can identify with the mentality of someone living within two "worlds". Transitioning from one culture to another with seemingly different values, beliefs and language. I can easily understand the struggle that maintaining, and existing in both, can sometimes be. I've come to perceive and appreciate it as the gift of having a "bridge" that allows connection to, and understanding of, different aspects of people and life. My education has a foundation in Clinical Psychology, woven with holistic transpersonal themes, the connection between mind, body, and spirit, and just plain down-to-earth common sense. Always keeping in mind the client's personal beliefs and values.

I am a Licensed Clinical Social Worker with over 10 years of experience providing psychotherapy to adults from diverse backgrounds and life experiences. I am also a U.S. Army Combat Veteran, and my professional experience includes serving in the Veterans Health Administration, where I supported Veterans navigating mental health concerns, life transitions, relationships, housing instability, and other complex challenges. My experiences as both a clinician and Veteran have strengthened my appreciation for resilience, identity, service, and the many ways our experiences shape how we understand ourselves and relate to others. I earned my Master’s degree in Social Work with an academic focus on Critical Race Theory and Intersectionality. This training informs my commitment to culturally responsive care and helps me recognize how identity, family, relationships, culture, socioeconomic circumstances, and broader systems can influence mental health and well-being. I approach these conversations with cultural humility, curiosity, and respect for each client’s individual experience. My therapeutic style is person-centered, collaborative, and solution-focused. I believe clients are experts on their own lives, and therapy should provide a supportive space to understand patterns better, identify barriers, build on existing strengths, and develop practical strategies for meaningful change. Rather than taking a one-size-fits-all approach, I work collaboratively with each client to establish realistic short- and long-term goals that reflect their individual needs, values, and priorities. My goal is to help clients gain greater insight while also developing tools they can apply outside of therapy. Together, we work toward creating meaningful, sustainable change that supports greater resilience, healthier relationships, improved emotional well-being, and a life that feels more aligned with who they are and where they want to go.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!

 Love and work are essential to a meaningful life. Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and contribute to an overwhelmed response leading to collapse. As trauma is relational so is recovery and healing. Having the right therapeutic alliance is a key element and requires, attunement and constistency.  James has over 20 years of clinical experience treating diverse individuals in a variety of settings. As a Mind-Body-Awareness trained therapist, he works with adults having problems with anxiety, depression, trauma, and addiction. In addition to having a graduate degree in Social Work from San Jose State University; he also attended years of practicum training from the following: Certification in Somatic Experiencing from SE Trauma Institute; Sierra Institute for Contemporary Gestalt Training; Professional Training in Hakomi Mindfulness-Based Experiential Psychotherapy Santa Cruz; iRest Integrative Restoration, an evidence informed meditation practice for trauma; Certification in Satyananda Yoga Nidra; and Completion of 500 hours of Sivananda Yoga Teacher Training.