Hi! I'm a Licensed Marriage and Family Therapist (LMFT), licensed in California. I received my Masters from California State University Los Angeles and have been practicing for 5 years. I help adult women (18-60) struggling with anxiety, life transitions, depression, and overall who are wanting to explore their inner world and go on a healing journey. I have found that women need support in reconnecting with their bodies and I am passionate with providing mindfulness based practices in helping women remember and reconnect with the power they have.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, reviewing informed consent and the limits of confidentiality, then dive into the specific challenges you're facing. I will also be asking questions for the intake assessment that I will do. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with young adults and mostly women for the past 5 years, I've developed a deeper appreciation for my clients and the bravery and courage it takes to embark on a journey like therapy. My greatest strengths are listening, creating a safe space, and inviting clients to be curious about their lived experiences so they can grow and learn.
Describe the client(s) you are best positioned to serve.
I love working with young adults who are in a space of exploration and curiosity and who may be looking for extra support and a safe space to share. So many young adults struggle with things like anxiety, low self-esteem, and depression. My clients are eager to improve, but don't yet have the tools needed to best support them. They often feel stuck, overwhelmed and anxious and have a difficult time connecting to the wisdom of their bodies. I am passionate about the mind, body, soul connection on the road of healing.
About Jasmarina Walshire
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VirtualMy treatment methods
Mind-body approach
My approach is compassionate, person-centered, and collaborative. I draw from evidence-based practices as well as creative, body-centered modalities that honor the connection between mind, body, and soul. I believe healing happens when we tend to all parts of ourselves—and find balance between them.
Psychodynamic
I support individuals on their healing journey to deepen self-understanding and increase self-awareness—creating space for meaningful and lasting change. One of the ways I do this is through the therapeutic framework of psychodynamic therapy, which helps uncover patterns rooted in early experiences and relationships. By bringing these into awareness, we can begin to shift what no longer serves you.
EMDR
I am also trained in EMDR (Eye Movement Desensitization and Reprocessing), a powerful modality that can be especially helpful for those who have experienced trauma or find it difficult to connect with their bodies. EMDR supports the processing of painful or stuck memories in a way that feels safe and contained. Whether you're navigating emotional pain, life transitions, or a desire to reconnect with yourself, I offer a supportive space where healing can unfold at your own pace.