Hi, I'm Frances. I'm a psychotherapist based in Los Angeles. I earned a B.A. in Developmental Psychology from UC Irvine and an M.A. in Clinical Psychology from Antioch University, Los Angeles. I have experience working in a variety of mental health settings including an eating disorder residential treatment center, elementary and high school-based counseling, in-home and clinic therapies for children with disabilities, and community counseling centers Since working in private practice and frankly going through more life experience, I have developed a special interest in burnout, high emotional sensitivity, and intergeneration cultural gaps.

What can clients expect to take away from sessions with you?

In the first session, I'll gather some background information from you and ask you some protocol questions. We'll discuss the problems you're facing and address what's most pressing. Lastly, we'll develop your goals and pin point some actionable steps.

What treatment methods and tools do you utilize?

I approach therapy using an integrative model, meaning I draw from different modalities that best fit the individual client, like Acceptance and Commitment Therapy, attachment-based therapies, and mindfulness practices. I also operate from an intersectional framework; I acknowledge that systems of inequality based on gender, race, ethnicity, sexual orientation, gender identity, disability, class and other forms of discrimination intersect creating unique dynamics and effects. Whatever modality we use, my practice is foremost rooted in compassion and positive regard.

Explain to clients what areas you feel are your biggest strengths.

I'm very interested in my clients. I'm focused and attentive in our sessions. My main goal when working with you is always getting you closer to your goals and helping you feel more aligned with your values. I incorporate psychoeducation to help you better understand your own mood, thoughts and behaviors. I like to bring in basic neuroscience to empower you with knowledge.

About Frances Fisk