Anxiety Therapists Austin, TX

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 1275 verified anxiety therapists in Austin, TX on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

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HoustonSan AntonioDallasFort Worth

Availability updated: 8/9/2026

New to Grow

Specialties

Anxiety
Life Transitions
Self Esteem
+6
My path into counseling began in 2006, working as an addiction counselor in the prison system. Since then, I've worked in a variety of settings, including private practice, psychiatric hospitals, and intensive outpatient programs. These experiences have given me the opportunity to work with people from many different backgrounds and life circumstances, while reinforcing a belief that lasting change happens through connection, self-awareness, and authenticity. Clients often describe me as warm, genuine, and easy to talk to, while also being direct enough to gently challenge unhelpful patterns when they arise. I believe therapy should feel like a real conversation, not a clinical checklist. While I draw from evidence-based approaches such as CBT, mindfulness, and narrative therapy, I also believe growth happens when we slow down, reconnect with ourselves, and pay attention to what truly matters. My love of nature and the outdoors has shaped both my life and my work, and I value helping clients find greater balance, self-acceptance, and alignment with their values. My goal is not to fix people, but to help them recognize their strengths, trust themselves, and move forward with greater confidence, clarity, and purpose.
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Warm
Authentic
Open-minded

Specialties

Anxiety
ADHD
Obsessive-Compulsive (OCD)
+8
Hi there! My name is Brooke Elliott and I'm a Licensed Clinical Social Worker. Since 2018, I’ve worked in various mental health settings helping my community connect with resources that build self-esteem. I have been practicing as an individual therapist since 2021. Growing up with undiagnosed neurodivergence, shame and struggle marked my everyday interactions with my family and the world around me, as well as my view of who I was as a person. I learned what it felt like to be alone with my anxieties because I didn’t have the words to express to others what I was feeling on the inside. Learning that there was a reason for my struggles opened a new world of self-acceptance and empowerment, one that allowed me to take charge of my life and give myself the care I had been missing. Today, I get to work with people who struggle like I did to find a "method to their madness". Together, we'll get rid of the shame that stops you from finding the acceptance you deserve and work towards building a life that fits within your unique needs.
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Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
+7
I am a licensed Clinical Psychologist and have been practicing for the last 10 years. After earning my degree, I worked as a psychologist in the United States Navy, in a variety of roles and settings, for several years and then started my private practice. I am looking forward to this next chapter and hoping I can be a part of yours as well!
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New to Grow

Warm
Authentic
Humorous

Specialties

Anxiety
LGBTQ
Life Transitions
+8
Let’s be real—life gets messy, and sometimes Googling your problems just isn’t cutting it anymore. I work with individuals 15 and up, navigating anxiety, stress, life transitions, or that constant “what am I doing with my life?” loop. I earned my BSW in 2013 from Prairie View A&M University and my MSW in 2016 from Our Lady of the Lake University. I hold an LCSW in TX, MN, ND and TN, and have over 8 years of experience supporting individuals and families from all walks of life. I’m passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected. If you’re ready to stop spinning your wheels, your path Back to Life starts here!
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Authentic
Warm
Open-minded

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+7
Christopher is a clinical social worker, licensed in Florida, Massachusetts, and Texas. For over ten years he has provided individual, couples, and family therapy and other services to clients in a variety of settings, including community centers, hospitals, substance abuse treatment centers, and via work in mobile crisis units. He currently provides online individual therapy for adults, utilizing a variety of common modalities, such as Cognitive Behavioral Therapy, Solution Focus Therapy, and Motivational Interviewing. Christopher is also trained and certified in EMDR Therapy.
VirtualAvailable
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Empowering
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Trauma and PTSD
Tyler is a Licensed Clinical Social Worker in the state of Texas and Nevada. Tyler is accepting new clients. Tyler received her Master of Social Work degree from the University of Nevada Las Vegas in Las Vegas, Nevada, and an undergraduate degree in Psychology from the University of Oklahoma in Norman, Oklahoma. Tyler has an extensive background in mental health and has worked with a wide array of clientele ranging from children as young as the age of five to geriatric. She also has experience working with clients in the following areas: trauma (sexual trauma, emotional and physical abuse), anxiety/depression, psychosis, and mood disorders. Tyler has worked in inpatient/outpatient settings, group settings, residential settings, and community-based social work. In her free time, Tyler likes to participate in yoga, running on nature trails, and painting. Tyler likes to express creativity and advocacy for mental health through her pieces. She also enjoys going to different art exhibits and learning about other cultures and their creative expression.
VirtualAvailable
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New to Grow

Specialties

Anxiety
Depression
Domestic Violence
+10
Hi, and welcome! My name is Marcela, and I am a Licensed Professional Counselor (LPC) in Texas. Thank you for taking the first step in reaching out for support. I know it isn't always easy to ask for help, and I'm glad you're here. I have experience working with adolescents and adults facing challenges such as anxiety, depression, stress, life transitions, self-esteem concerns, relationship difficulties, trauma, and emotional overwhelm. My goal is to provide a safe, supportive, and nonjudgmental space where you can openly share your thoughts, feelings, and experiences. My counseling style is warm, compassionate, and down-to-earth. I believe therapy should feel like a conversation where you feel heard, respected, and empowered. I primarily use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, and person-centered approaches, tailoring our work to meet your unique needs and goals. Together, we'll identify your strengths, develop practical coping skills, and work toward meaningful, lasting change. If you have any questions before we get started, please don't hesitate to ask—I want you to feel comfortable throughout this process. I am currently available for live sessions Monday through Wednesday from 6:00 PM to 9:00 PM (Central Time). You are welcome to send messages at any time through the platform. While I may not respond immediately outside of my working hours, I do my best to respond as promptly as possible during my availability.
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Authentic
Empowering
Intelligent

Specialties

Anxiety
Life Transitions
Men's Issues
+10
Hi, I'm Attalie. Have you forgotten to take care of yourself? Do you often wonder what it would take to feel some sense of balance in your life again? We are faced with challenges and changes in life constantly. Making adjustments to pivot to meet the expectations of those changes often leads to feelings of overwhelm, disappointment, frustrations and a sense of depletion with no time to care for self. If you often escape, avoid, procrastinate or for that matter take on everyone else's issues except your own sense of wellness and health I am here to help empower you to develop and access your own inner resources and move toward self actualization and personal growth. I look at mental health in a wholistic sense. I mix mindfulness and decades of experience in fitness to help you find what works for you to live your best balanced life and find the fulfillment you need to step into the alignment of your purpose. Developing a strong relationship with self; defining your boundaries, recognizing your value systems and how they pertain to your way of being in this messy world are the staples to grounding yourself mentally. You are enough, you are deserving, and whatever you are dealing with now I'll meet you there. Let's work together to find tools that are intrinsically yours and get to a better you, so that each day is met with a sense of balance and well being despite the stressors in life.
VirtualAvailable
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Authentic
Empowering
Warm

Specialties

Anxiety
Personality Disorders
Serious Mental Illness
+10
Hi! I am an LPC based in Texas and I have been working collaboratively with my patients since 2013. My primary focus has been working with people who have serious mental health and trauma needs. I enjoy working with patients to help them develop hope for their future and confidence in their current and future goals and capabilities. I strive to continue to learn and grow and to develop new and innovative ways to help my patients.
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Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+6
I help high-functioning adults and professionals who feel emotionally exhausted, stuck in survival mode, or disconnected from themselves despite appearing “fine” on the outside. My approach is direct, grounded, and compassionate, helping clients better understand their nervous system, process unresolved experiences, and build emotional resilience without judgment. I specialize in trauma, anxiety, stress, self-worth, and helping clients reconnect with a more confident and balanced version of themselves.
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Solution oriented
Warm
Authentic

Specialties

Anxiety
Couples Counseling
Life Transitions
+10
Hello and welcome. I am James Liles, a Licensed Professional Counselor (LPC) dedicated to helping high-functioning professionals and growth-oriented individuals navigate intense stress, burnout, and complex life transitions. Through a private and flexible telehealth format, I provide a collaborative, talk-based space designed for deep reflection, helping you move beyond basic symptom management to build lasting psychological resilience and reclaim your personal agency. In our work together, I integrate evidence-based Cognitive Behavioral Therapy (CBT) with a compassionate, person-centered approach that honors you as the expert on your own life. Additionally, for clients seeking a faith-based framework, I offer a specialized Christian counseling perspective—combining rigorous secular training with a personal foundation deeply rooted in the Gospel of Christ to seamlessly bridge professional psychological care with your spiritual walk.
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Authentic
Humorous
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+8
Life can feel like standing at a crossroads with no clear signs. The pressure to have it all figured out — your career, your relationships, your sense of self — can quietly build into something heavier than you expected. If you're waking up exhausted, struggling to feel motivated, and carrying a low hum of worry that never quite goes away, you're not alone. And you don't have to keep pushing through it on your own. I specialize in working with adults navigating the overlapping challenges of anxiety and depression — two experiences that often travel together, each making the other harder to manage. You might find yourself caught in cycles of overthinking and withdrawal, feeling both restless and empty at the same time. That tension is real, and it makes sense given everything you're carrying. My approach combines talk therapy with practical, evidence-based tools designed to build lasting change. Together, we'll work to untangle the thought patterns keeping you stuck, develop coping skills you can actually use in daily life, and strengthen your emotional resilience and flexibility — so that when life gets hard, you have real resources to draw on. I create a space that is warm, judgment-free, and genuinely tailored to who you are, and what works for you. You're at a stage of life that's full of real pressure and real possibility. Therapy isn't about having something "seriously wrong" with you — it's about getting the support you deserve to move through this period with more clarity, steadiness, and self-compassion.
VirtualAvailable
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Direct
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+4
Welcome! Let me tell you a little about myself. I have a Master of Arts in Clinical Psychology from Murray State University in Murray, KY. I have been a licensed professional counselor (LPC) for the state of Texas since 2012 and for the state of Georgia since 2017. I am a native Texan that has lived in different states for educational and employment purposes. I enjoy learning from my clients as much as I enjoy providing them with vital mental health information. Are you struggling to keep up with work and health? Is it hard to be kind to yourself? Together, we can identify your options and develop a plan of action to get you back on track. Whether you're feeling overwhelmed, have daily lifestyle issues, or have cycles of anxiety and depression, I'm here to assist you. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can feel empowered and strong. Let's work together!
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Warm
Intelligent
Authentic

Specialties

Anxiety
Child or Adolescent
Coping Skills
+10
Hello! I’m Alexis. Life can be tough, and sometimes we find ourselves feeling stuck, overwhelmed, or just uncertain of how to move forward. But what if there’s a way to not only manage life’s challenges but to thrive in spite of them? As a licensed clinical social worker in Texas, Virginia, and Florida, I specialize in helping individuals over come anxiety, depression, and emotional roadblocks while building stronger, more resilient lives. Therapy is a powerful journey toward discovering yourself and I’m here to guide you through it. Whether you're dealing with stress, navigating a big life change, or simply trying to reconnect with your true self, we’ll work together to create lasting, positive change in a safe and supportive environment. Congratulations for taking the first step and showing up for yourself.
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Warm
Authentic
Empowering

Specialties

Anxiety
Couples Counseling
Sexual Abuse
+8
Hi! I'm Kendra, a Licensed Professional Counselor based in Texas with a specialization in marriage, couple, and family counseling. I bring expertise in trauma-focused cognitive behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR) therapy, sand tray therapy, and play therapy amongst others. My focus is in trauma, anxiety, depression, and PTSD. I am passionate about mindfulness, grounding techniques, and helping individuals build self-care routines for a healthier, balanced life.
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Solution oriented
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Obsessive-Compulsive (OCD)
Hi There, I'm April Kitchens, LCSW I practice as a Licensed Therapist in the states of Texas as well as Mississippi. I am passionate about helping others during struggles in their lives. I have 10+ years of experience assisting others during some of the most challenging times of theirs lives. I have an extensive history in working with children, adolescence as well as young adults. We live in a world that we are in constant "go mode". Many of us feel as though we can't slow down long enough to process our life. The constant chaos along with trauma that many of us carry around can effect how to step forward in life. Im here to help. I want to see you break through to reclaim your tomorrows.
VirtualAvailable
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Warm
Open-minded
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I provide holistic, humanistic, and client-centered tele-mental health counseling/therapy for individuals, couples and families. I combine my both my training as a therapist, my neuroscience-based background and my own experience to help clients heal. As a BIPOC/latina therapist a large focus of my work is in de-stigmatizing and decolonizing mental health and providing a space for clients to feel heard, validated and to be able to process values, traditions and patterns of behaviors.
VirtualOffers in-person in Austin, TXAvailable
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+5
Hi, I'm Satya M. Sol, LCSW-S. I believe therapy is more than managing symptoms—it's an opportunity to better understand yourself, heal old wounds, and create lasting change. I work with adults who are ready to explore the patterns, beliefs, and life experiences that may be keeping them stuck and preventing them from living a more authentic, fulfilling life. I specialize in working with anxiety, depression, stress, trauma, life transitions, and relationship challenges. My approach is holistic, trauma-informed, and collaborative, integrating evidence-based practices with a deep respect for the mind-body connection. Together, we'll work to increase self-awareness, strengthen your resilience, and help you build a life that aligns with your values and the person you want to become.
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Authentic
Solution oriented

Specialties

Anxiety
Life Transitions
Trauma and PTSD
I help teenagers and adults work through life transitions, anxiety, depression, trauma, or other mental health challenges that may be affecting their relationships and goals. I have been in the mental health field for more than a decade, and have been a licensed counselor since 2021. I am passionate about working with people to achieve breakthroughs in their lives, improve their understanding of what they need and want, and improve boundaries with those around them. Asking for help can push us outside our comfort zone, but that’s often where real growth begins. I offer a safe, non-judgmental space for you to explore, heal, and grow. You don’t have to do this alone. (También hablo español.)
VirtualAvailable
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Intelligent
Solution oriented
Authentic

Specialties

Anxiety
Men's Issues
Women's Issues
+7
Hey, my good people!!! Do you find yourself seeking answers to questions regarding current relationships, life transitions, goals, struggles, and mental roadblocks with no avail? Are you also struggling to cope with maintaining a healthy sex life due to these burdens you can't seem to shake off? If so we can work collaboratively and find the solution to change that fits your personality, lifestyle, and comfort. All while encouraging healthy well-being. I'm a sex therapist and love talking about improving your sexual and mental well-being. I'm an advocate for destigmatizing sex and everything that comes with it. Hit me up to start your journey to confidence and wellness. "The universe doesn't give you what you ask for with your thoughts - it gives you what you demand with your actions." Steve Maraboli With my specialty in sex therapy, I can assist with a wider range of different relationship dynamics, mental/emotional distress, kink, and medical issues you may be experiencing that could affect sexual health, function, behaviors, and identity.
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Authentic
Open-minded
Warm

Specialties

Anxiety
ADHD
Couples Counseling
+7
I’m a therapist with nearly 20 years of experience in counseling and education, specializing in anxiety, ADHD, stress, emotional regulation, and relationship dynamics. I work with adults and couples from a strengths-based, culturally aware, and practical perspective, helping clients better understand themselves while building healthier patterns and coping strategies. My style is warm, direct, reflective, and collaborative while balancing emotional insight with real-life tools that support meaningful and sustainable change.
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Open-minded
Authentic
Direct

Specialties

Anxiety
Men's Issues
Trauma and PTSD
+10
If you’re tired of overthinking every move, replaying old wounds, or feeling like anxiety, anger, or shame is making life more difficult — you’re in the right place. I can help. You’ve been working so hard just to feel okay — and you deserve more than okay. You deserve more than to just survive. I’m a Licensed Professional Counselor specializing in anxiety, trauma, and shame. I help people cut through the noise, understand what’s actually driving their patterns, and build real tools to change them. No fluff, just honest, practical therapy that gets you somewhere. I am genuine and relatable to everyone I meet, down to earth with a sense of humor. Twenty-two years of marriage and raising six kids has allowed me to see real life up close, and I bring that experience into every session. I’m not here to just listen and nod. I’m here to help you figure out what’s getting in the way and give you tools to overcome it.
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+9
Hi, I specialize in supporting individuals who are ready to invest in their mental, emotional, and physical well-being. My practice is built on the belief that healing happens when we care for the whole person, mind, body, and spirit, and create space for people to reconnect with themselves in meaningful ways. Whether you’re navigating anxiety, trauma, life transitions, or relationship challenges, I’m here to provide a safe, supportive, and collaborative environment where you can grow and heal at your own pace. I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees — an M.Phil. in Professional Counseling and an M.S.Ed. in Mental Health Counseling from the University of Pennsylvania — I bring both extensive clinical expertise and a compassionate, holistic approach to the work I do. In addition to individual therapy, I offer couples and family therapy.
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Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Life Transitions
+1
Hello, I'm Sharon. If you are seeking a therapist who is both direct and gentle, I'm here to guide you on a transformative journey. My friendly, non-judgmental demeanor will ensure you feel supported as you navigate life's twists and turns. My areas of specialization include anxiety, bipolar disorder, depression, family relationships, LGBTQIA+ support, life transitions, intimate/romantic relationships, sex/intimacy issues, stress, and trauma. I believe in the power of therapy to help you find healing and growth, and I am committed to supporting you every step of the way.
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Warm
Humorous
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m Andriana Duran, a Licensed Professional Counselor providing virtual therapy for adolescents and adults throughout Texas. I specialize in supporting individuals experiencing trauma, anxiety, depression, PTSD, and life-related stressors through a compassionate, trauma-informed approach. My goal is to create a safe, supportive, and nonjudgmental space where clients feel heard, understood, and empowered. I tailor each session to your unique needs while incorporating evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) to support healing, resilience, and personal growth.
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Direct
Intelligent
Solution oriented

Specialties

Anxiety
First Responders/Healthcare Workers
Trauma and PTSD
+9
Hello! I am Wendy Theriot,MA,LPC. I spent years specializing in trauma-focused therapy and have worked in the private practice setting as well as treatment facility setting. This year I have taken a break from in-person therapy where I specialized in EMDR to more of a person-centered approach addressing men’s issues, as well as working mainly with with First Responders, Veterans, Active Duty personnel as well as couples. I guide the client in the direction of healing or self actualization incorporating Cognitive Processing , Jungian therapy and Attachment-Based therapy. “Jungian”refers to the psychological doctrines and analytical therapy developed by the Swiss psychiatrist Carl Jung. It helps to uncover hidden forces driving human behavior by integrating the conscious and unconscious mind, ultimately striving toward authenticity and personal wholeness. Attachment Based therapy is a form of counseling that explores how your early childhood relationships with primary caregivers shape your adult attachment style. In addition to individual therapy I have worked with couples using the Gottman Method. It is a structured, research-based approach to couples therapy developed by Drs. John and Julie Gottman. It aims to disarm conflicting verbal communication, increase intimacy and respect, and remove barriers. If you are seeing me through an EAP or have a limited amount of therapy sessions I also do Solution Focused Brief Therapy where we don’t look at the past as much as we look towards the future and what you want to envision. With my help you can get there.
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Authentic
Solution oriented
Intelligent

Specialties

Anxiety
ADHD
Personality Disorders
+10
Nobody comes to therapy because they need someone to tell them to “think positive.” They come because they’re tired. Tired of anxiety calling the shots. Tired of repeating the same relationship patterns. Tired of carrying things they were never meant to carry alone. Life is complicated enough. Understanding yourself shouldn’t be. My job is to help you make sense of what’s happening beneath the surface and give you practical tools you can actually use long after our sessions end. No two people are the same, so no two sessions are either. We focus on what you need most that day while never losing sight of where you’re trying to go. Some days we’ll process. Some days I’ll challenge you. Some days we’ll laugh because life has a weird sense of humor. Every session has one goal: helping you move forward. If you’re looking for a therapist who’s engaged, honest, down-to-earth, and willing to have real conversations, I think you’ll feel right at home here.
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Solution oriented
Authentic
Direct

Specialties

Anxiety
Career Counseling
Couples Counseling
+5
Do you find yourself constantly worrying or overthinking every possible outcome? Do you feel like you must prepare for the worst just to feel in control? Maybe you struggle with uncertainty, fear making the wrong decision, or feel like everything has to be done perfectly. Anxiety can leave you feeling restless, exhausted, and stuck in patterns that affect your sleep, your relationships, and your peace of mind. Life transitions often bring us into what can feel like “stormy waters.” As Viktor Frankl wrote, “When we are no longer able to change a situation, we are challenged to change ourselves.” I specialize in helping those suffering from anxiety, including health care professionals and veterans. You don't have to continue suffering. As a seasoned therapist, I can help you feel empowered to stop the cycle of worry and anxiety, find your sense of purpose, and reclaim your life. The good news is that we've all gone through seasons of our lives when we feel this way. The first step is to reach out to someone for help. My approach is straightforward: together we will identify your goals, establish a problem-solving treatment plan, and go from there. If something is telling you it's time to begin your journey; give me a call.
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Warm
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Depression
+3
After graduating from college with a Bachelor’s degree in Psychology, I earned a Master’s Degree in Social Work with a Micro Social Work concentration, followed by passing the Texas state board exam granting me a license to practice as a Licensed Clinical Social Worker. I have worked with individuals and families for over 25 years. My first post graduation position was Director of Child & Adolescent Unit at Intracare Psychiatric Hospital, followed by Director of Adoption Access, then Lead Therapist at St. Joseph's Hospital Adult Unit, and other agency and hospital positions scanning a 20 year period. My professional focus has always been to work with individuals, families and children in need of support, guidance and resources.
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New to Grow

Specialties

Anxiety
Life Transitions
Self Esteem
+8
As a Latina mental health therapist, I understand the unique challenges that come with navigating cultural expectations, identity, and daily stressors. I specialize in working with adults who are struggling with anxiety, cultural identity challenges, and life transitions. My approach is warm, supportive, and rooted in evidence-based therapies. I also provide therapy services in Spanish and interventions that are understanding of multicultural identities. I provide a space where you can explore your thoughts and emotions without fear of judgment. Together, we’ll work on shifting unhelpful thinking patterns, developing coping skills, and fostering self-compassion. My goal is to help you gain clarity, confidence, and emotional balance so you can lead a more fulfilling life.
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Specialties

Anxiety
Depression
I am a Licensed Professional Counselor (LPC) based in Austin, Texas. I graduated from the MAC (Masters of Arts in Counseling) program at St. Edward's University in 2014. I will always be thankful for the experience that I had at Capital Area Counseling during my post-graduate internship where I learned that my desire to become a counselor extended beyond the classroom and into the actual world.
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New to Grow

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+9
I am passionate about supporting individuals on their journey toward greater well-being and self-understanding. As a licensed clinical social worker (LCSW) in the state of Texas and Tennessee, I believe in creating a safe, compassionate space where you feel truly heard and understood. My goal is to partner with you, helping you find resilience and uncover strengths as we work together through life’s challenges. Every person’s journey is unique, and I’m committed to offering care that is as individual as you are. You know your life better than anyone, and my role is to walk alongside you, bringing tools, perspective, and genuine support as we work through whatever you're facing. I don't see myself as the expert in the room — you are.
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New to Grow

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+3
If you've spent years holding everything together for everyone else while quietly feeling anxious, overwhelmed, emotionally exhausted, or disconnected from yourself, you're not alone. I work with high-functioning adults who appear successful on the outside but often feel stuck beneath the surface. Many of my clients struggle with anxiety, perfectionism, people-pleasing, relationship challenges, unresolved life experiences, or feeling like they're constantly in survival mode. My approach is warm, collaborative, and trauma-informed. I believe healing begins when people feel genuinely seen, understood, and emotionally safe. Together, we'll work to understand the experiences and patterns shaping your present, strengthen your nervous system's ability to feel safe, and create meaningful, lasting change. My hope is that therapy becomes a place where you no longer have to carry everything on your own.
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New to Grow

Specialties

Anxiety
Coping Skills
Couples Counseling
+10
I am a Licensed Professional Counselor (LPC) in Texas with over two years of professional counseling experience. I work with individuals facing stress, anxiety, parenting challenges, low self-esteem, motivation concerns, and confidence issues. I believe that you are the expert on your own life, and my role is to provide a supportive, nonjudgmental space where we can build on your strengths to help you overcome life's challenges. Before becoming a counselor, I spent many years as an educator, giving me valuable insight into the unique pressures and demands faced by teachers, paraprofessionals, administrators, counselors, and other educational professionals. I understand the emotional toll that workplace stress, burnout, and balancing personal and professional responsibilities can have, and I am passionate about helping education professionals prioritize their mental well-being. I am also committed to supporting individuals who are considering or undergoing plastic or bariatric surgery. I understand that these life-changing decisions involve more than physical transformation—they also bring emotional, psychological, and relational adjustments. My goal is to help clients develop a healthy relationship with their bodies, navigate body-image concerns, and build the emotional resilience needed for lasting success. In addition, I specialize in working with postpartum depression and relationship concerns. My therapeutic approach is client-centered, compassionate, and collaborative. I incorporate evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and person-centered therapy, to help clients develop practical coping skills, increase self-awareness, and create meaningful, lasting change. Seeking counseling is a courageous step, and you don't have to navigate life's challenges alone. Whether you're working through anxiety, adjusting to a major life transition, strengthening relationships, or striving for personal growth, I am committed to helping you achieve your goals and improve your overall quality of life.
Offers in-person in Houston, TX - Accepting clients in TXAvailable
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
I’m a Licensed Clinical Social Worker with over 20 years of experience working with individuals across the lifespan. Over the past four years, my work has focused more on geriatric mental health, particularly with adults over 65. I also work alongside treating adults of all ages with problems like anxiety, depression, trauma, bipolar disorders and other mental health conditions. My earlier community‑based experience ranged from children to older adults and provided a great deal of experience in working with people with a wide range of mental health and chronic conditions. I ground my practice in Cognitive Behavioral Therapy, integrating Dialectal Behavioral Therapy skills and Mindfulness practices. I hope to help you navigate your way through your current challenges.
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New to Grow

Specialties

Anxiety
Child or Adolescent
Coping Skills
+10
Hello, my name is Tabitha Cantu, and I am a Licensed Clinical Social Worker. I’m a Hispanic therapist born and raised in the desert, surrounded by mountains that have always felt like home. At heart, though, I’m also a beach lover who finds peace by the ocean. I am licensed in Texas, New Mexico, and Florida and have lived and worked in each of these states. Throughout my career, I’ve had the privilege of supporting communities from diverse cultural backgrounds and life experiences. My own Hispanic heritage has greatly shaped both who I am and the way I approach therapy. It has also inspired my private practice’s focus on cultural identity, life transitions, and the unique experiences that women and teen girls often navigate. Our cultural identity and the environments we grow up in have a profound impact on who we become. Family expectations, cultural values, generational beliefs, school pressures, and societal messages can all influence how women and teen girls view themselves, their relationships, and their sense of worth. In our work together, I honor your background and lived experiences while helping you explore what feels authentic to you. My goal is not to change who you are, but to help you feel more grounded, confident, and connected to the version of yourself that exists beneath the pressure, expectations, and roles you’ve been taught to fulfill.
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+5
Welcome! I’m Tyler Lange, LPC-S, and I believe healing happens when people feel seen, understood, and empowered. I provide a supportive, collaborative space where clients can explore life’s challenges, develop practical coping skills, and move toward lasting emotional wellness. I take an integrative approach to therapy, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and, for those who desire it, Christian faith-based counseling. Whether you’re navigating anxiety, depression, relationship challenges, life transitions, or past trauma, I’m here to help you build resilience, deepen self-understanding, and create meaningful change.
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New to Grow

Specialties

Anxiety
Depression
Perinatal Mental Health
+8
Hello, I'm a Licensed Professional Counselor (LPC) dedicated to supporting women through life's unique challenges, with a special focus on motherhood. Whether you're navigating pregnancy, postpartum changes, infertility, parenting stress, relationship challenges, or simply feeling overwhelmed by the demands of caring for everyone else, I'm here to provide a compassionate, nonjudgmental space where you can focus on your own well-being. I believe every woman deserves to feel heard, supported, and empowered. Together, we'll work to understand your experiences, strengthen your resilience, and develop practical tools to help you move forward with greater confidence and balance. Seeking therapy is a courageous step, and you don't have to face life's challenges alone. My goal is to help you reconnect with your strengths, prioritize your mental health, and create a life that feels more fulfilling and authentic. I look forward to walking alongside you on your journey toward healing and growth.
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New to Grow

Specialties

Anxiety
Addiction
Men's Issues
+10
I have been a Licensed Clinical Social Worker since 2019,. My primary experience has been in a community mental health setting, focusing on addictions and co-occurring issues including depression, anxiety, trauma, and grief. I love collaborating with you to help dig through your worries and problems and to work with you to find answers to the problems that you’d given up on solving. You and your lived experience as an indispensable part of the therapy process, and I follow your lead as to whether we focus on solutions, understanding and insight, or both. Whichever direction you choose, we can talk about skills to manage stress and emotions when things don’t go well in the future, and talk about how to build stronger relationships to help you grow.
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Authentic
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+10
Hello! I have been blessed to experience life through many meaningful roles, including being a daughter, wife, mother, Gigi, and friend. Each of these experiences has shaped the way I connect with others and has given me a deeper understanding of the joys, challenges, responsibilities, and transitions that people experience throughout life. I truly enjoy building genuine relationships and creating a space where people feel comfortable, valued, and heard. One of the things I love most about counseling is getting to know each person’s unique story and helping them identify their needs, goals, and strengths. I believe every individual deserves support, encouragement, and compassion as they navigate life’s challenges. My approach is centered on meeting people where they are while helping them discover practical ways to grow, heal, and move forward. As a Christian, my faith plays an important role in the way I view people and relationships. I believe every person has value, purpose, and the ability to grow through life’s experiences. I genuinely love people and feel honored to walk alongside clients as they work toward healing, clarity, confidence, and positive change in their lives.
Offers in-person in Hereford, TX - Accepting clients in TXAvailable
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New to Grow

Specialties

Anxiety
ADHD
Couples Counseling
Beginning therapy can feel overwhelming. My approach is open and non-judgmental, giving you space to process and learn about yourself. Self awareness is the foundation of our work together. Emotional regulation will always be the first building block in gaining awareness towards self . I commend you for taking this step toward a better quality of life. Together, we'll process dynamics, experiences, and relationships and their effect on you today. You can expect a supportive, nonjudgmental space where your thoughts and emotions are honored with compassion. I'm warm, clear, and honest—balancing empathy with gentle challenge. I listen closely, reflect patterns, and offer practical tools to help you reconnect with your wisdom.
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Authentic
Intelligent
Warm

Specialties

Anxiety
Trauma and PTSD
Addiction
+8
I am a Licensed Professional Counselor (TX LPC #88209, CO LPC#0024066) and Licensed Professional Clinical Counselor (CA LPCC #16170) based in Dallas, TX with over 15 years experience in mental health and recovery-oriented work. I dedicate my practice to helping individuals navigate life's complexities and find their own path to well-being. My approach is warm, collaborative and tailored to your unique needs. I believe that counseling is a partnership, and I provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. My goal is to empower you to build resilience, cultivate self-compassion, and create a life that feels authentic and meaningful to you.
VirtualOffers in-person in Dallas, TX - Accepting clients in TXAvailable
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Often rebooked

Empowering
Warm
Humorous

Specialties

Anxiety
Couples Counseling
LGBTQ
+10
I am a licensed Marriage and Family Therapist in Wisconsin, Texas and Utah with over 6 years of professional work experience as a therapist and over 10 years of experience working within community settings. I have experience in helping clients with relationship issues, complex trauma and substance abuse, motivation, self esteem, and confidence, depression, anxiety and more. I work with Individuals and couples.
VirtualAvailable
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New to Grow

Authentic
Solution oriented

Specialties

Anxiety
Career Counseling
Depression
+3
As a therapist, I am caring, empathetic, reliable, and committed to creating a safe and supportive environment where clients feel heard and respected. I believe in building genuine therapeutic relationships based on trust, honesty, and collaboration. While I provide compassion and understanding, I am also assertive and direct when needed, helping clients identify patterns, challenge barriers, and work toward meaningful change. I believe that therapy is most effective when it balances support with accountability. Clients can expect me to listen without judgment, provide honest feedback, and encourage them to explore new perspectives. I strive to empower individuals to recognize their strengths, develop healthy coping strategies, and make decisions that align with their values and goals. My commitment is to walk alongside my clients through life's challenges while providing the guidance, encouragement, and tools needed to f
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New to Grow

Humorous
Warm

Specialties

Anxiety
Grief
Life Transitions
+10
Hi, I believe everyone deserves a space where they feel heard, understood, and supported. My personal and professional experiences have helped me connect with people from all walks of life with empathy and without judgment. I’ve worked in hospice, private practice, as a nursing home social worker, and at three inpatient and outpatient mental health facilities. In private practice, I worked with clients facing a wide range of concerns and life challenges, giving me experience supporting people through many different situations. I welcome clients of all backgrounds and identities and strive to provide a safe, compassionate space where we can work together toward healing, growth, and the life you want to build.
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New to Grow

Specialties

Anxiety
Child or Adolescent
Obsessive-Compulsive (OCD)
+10
Shamice is a Licensed Clinical Social Worker. Shamice’s number one priority is to create a safe place where clients feel comfortable sharing their life experiences and working towards the healing process. Shamice’s passion to begin her profession in therapy arose when she was working with families who recently had their children removed from their homes. At that time, she realized the adverse impact that it had on the children and families’ mental health and decided to make the decision to get on the other side of the problem. Shamice is trained in cognitive behavioral therapy, dialectical behavioral therapy, exposure response and prevention therapy and acceptance and commitment therapy (ACT). She is also trained in habit reversal therapy for body-focused repetitive behaviors. Shamice works with a diverse population, ranging from pre-teens to adults. She specializes in OCD, Anxiety and Mood Disorders and diminished sense of well-being or life purpose. She works with children, teens, and adults.
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Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+4
Hello, and welcome to what could be the next chapter of your life. The fact that you’re here shows that you’re ready for change. I understand that therapy can feel intimidating and sometimes overwhelming, but I’m here to provide you with a safe space, one where you will be treated with compassion and care. My goal is to empower you by helping you recognize your strengths and resilience, guiding you toward becoming the best version of yourself and leading you to live a more fulfilling and meaningful life. Throughout our work together, I will help you shift your perspective, reframing negative thoughts and focusing on the power of gratitude. You’ll learn how to find meaning and purpose in your challenges, while also gaining insights into the experiences, beliefs, and habits that influence your decisions and daily life. I am truly blessed to do what I love. It’s my passion and purpose, a gift that I’m honored to share with others. I’m grateful to have the privilege of witnessing and validating the stories of those I work with-stories that have the power to transform and heal.
VirtualAvailable
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I have been practicing for over three years, in addition to two years of practicum experience, and I hold a Master’s in Social Work. I am also nearing completion of my Doctorate in Social Work. As my ideal client, you are someone who recognizes the challenges you are facing and is motivated to seek support, guidance, and resources to work through them.
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New to Grow

Specialties

Anxiety
Anger Management
Depression
+7
Hello, My name is Raquel Rezentes- Hernandez and I have been practicing in the field of mental health as a licensed clinical therapist for the past six years. I enjoy working with people, exploring life challenges, learning to navigate through obstacles in which we all have struggled throughout our lives. I am originally from Hawaii in which I have moved to Texas a few years ago to pursue to career and serve the community with supports that I can offer. I enjoy helping others through their journey of healing, growing and developing. I look forward to working with you!
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New to Grow

Specialties

Anxiety
Coping Skills
Life Transitions
Hi, I'm Dr. Joycelyn Anderson — but most people just call me Dr. J. I've spent over 16 years walking alongside people through the moments that reshape who they are: a big move, a new role, a strained relationship, a season of just feeling stuck. I started my career in K-12 schools and eventually opened Evolution of Life Wellness and Counseling, PLLC, because I wanted to work with people across every stage of that journey—not just one chapter of it. A few years ago, I relocated, and it taught me something I now bring into every session: change doesn't just rearrange your circumstances; it can quietly unsettle your sense of self. I know what it's like to feel like you're starting over, and I know that healing rarely happens in a straight line. I bring a whole-person approach to our work together—your mind, your body, your relationships, your faith, if that matters to you, and your story all belong in the room. I'll never ask you to leave parts of yourself at the door. My style is warm but direct; I'll walk with you gently, and I'll also tell you the truth when it matters. Outside of sessions, I'm someone who still believes in slow mornings and good conversation. I host a podcast called The Evolving Mosaic, where I talk about identity, belonging, and the beautiful, messy process of becoming. If you're considering therapy, I know that first step can feel like a lot. I hope that by the time we meet, it already feels a little less like starting with a stranger and more like continuing a conversation.
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Search therapists by insurance

Search therapists by their treatment method or modality

Choosing Grow Therapy for Anxiety Treatment in Austin, TX

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Austin, TX anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Austin, TX

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Austin, TX therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Austin, TX therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Austin, TX therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Austin, TX

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Austin, TX providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Austin, TX

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Austin, TX

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Austin, TX therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Texas.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Austin, TX

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Austin, TX, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Grow therapy has 1275 licensed and verified therapists in Austin, TX who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

Most of our Austin, TX therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Austin, TX.

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.