Tabitha Rupard
Hello! I’m Tabitha Rupard, a Licensed Professional Counselor. I am dedicated to creating a soft landing for those navigating life's challenges, with a special heart for supporting women as they work through many of the heavy things they've been carrying including: anxiety, trauma, eating disorders, mood disorders, and substance use.
Reclaim Your Strength, Your Joy, and Your Life
I believe that true healing happens when you feel completely safe and seen, which is why I offer a non-judgmental sanctuary where you can share your fears and hopes exactly as they are. Because therapy is not one-size-fits-all, I tailor my compassionate, client-centered approach to meet you exactly where you are in your journey. I would be honored to walk beside you in the brave work of healing, helping you reclaim your strength and find your way back to a life you love.
First session
In a first therapy session, the focus is on establishing a strong therapeutic alliance and building rapport with the client. I start by creating a warm and welcoming environment help you feel at ease. We will be discussing your reasons for seeking therapy, exploring your concerns, and understanding your goals and expectations. I will actively listen, asks open-ended questions, and offers empathy to foster a safe space for you to share your experiences. Together, we will collaborate to set realistic and achievable goals for therapy, laying the foundation for a trusting and productive therapeutic relationship.
Strengths
I believe the foundation of all healing is feeling truly seen and heard. That is why I bring a deep sense of compassion and a commitment to a completely non-judgmental space to every session. When clients work with me they can bring their whole, honest selves—the messy parts, the vulnerabilities, and the things they have been afraid to say—knowing they are met with acceptance and understanding. While the heart of my work is the connection I build with my clients, it is backed by extensive clinical experience, ensuring that as we explore your story together, you will have a seasoned guide helping you move toward a life where you don't just survive, but truly thrive.
Ideal clients
I am most passionate about partnering with individuals who are ready to invest in their own well-being and are seeking a deeper sense of health and happiness. My approach is all about collaboration; we will look at the strengths you already possess and use them to clear the path of whatever is standing in your way. Whether you are looking to break old patterns or find new ways to hold the weight of life's challenges, I am here to support your growth. I love working with those who are curious about their own healing and are willing to gently explore the parts of their story that no longer serve them. Together, we will unpack the things that have been holding you back and discover gentler, more sustainable ways to navigate your world. It is a true honor to walk beside someone as they rediscover their own inner strength and begin building a life that feels genuinely full, peaceful, and joyful. There is nothing more fulfilling than seeing a client move from a place of just surviving to a place of genuine fulfillment.
Treatment methods
Cognitive Behavioral (CBT)
I integrate Cognitive Behavioral Therapy (CBT) into my work because it provides us with a gentle, practical map for healing. Together, we’ll explore the stories you tell yourself—the ones that often feel like absolute truths but might actually be the things keeping you stuck. By softly questioning these patterns, we can begin to quiet the noise of anxiety and lift the heaviness of depression. I also believe that CBT can help you understand the powerful connection between your thoughts, your feelings, and your actions. Rather than letting old, negative patterns run the show, we will work together to identify and shift the beliefs that no longer serve you. This process helps ease the weight of anxiety and depression, allowing you to reclaim your emotional balance. By strengthening your self-esteem and shifting your perspective, we can work toward a life that feels healthier, happier, and more authentically yours. My goal is to help you build a kinder, more supportive relationship with yourself, so you can move forward with a genuine sense of peace and confidence.
Person-centered (Rogerian)
I practice Person-Centered therapy, which simply means I believe that you hold the key to your own healing. I believe that you are the expert in your own story and that you already have the internal tools needed to find your way through life's challenges. My goal is to help you uncover and lean into those strengths. Sometimes those strengths just need a safe place to resurface. By offering a warm, compassionate, and judgment-free space, I provide the support you need to explore your feelings honestly in an environment where you can feel completely seen and heard. Together, we will build upon your existing strengths to help you reach your goals and step into a more fulfilled version of yourself.
Dialectical Behavior (DBT)
In our work together, I share practical tools from DBT to help you find steady ground when life feels chaotic. For those moments when emotions feel like a storm, we’ll practice **distress tolerance**—which is really about finding gentle ways to survive the hardest moments without feeling consumed by them. We’ll also explore **grounding**, giving you a way to anchor yourself in the present moment when your mind begins to race or feel distant. And because our relationships are so central to our happiness, we’ll work on **interpersonal effectiveness**, helping you express your needs and set healthy boundaries with love and clarity. These tools are especially helpful when you're carrying the weight of deep anxiety or emotional pain, as they provide a sense of safety and stability while we do the deeper work of healing.
Location
Virtual sessions