Welcome! I’m Tiffany, a licensed Licensed Professional Counselor & Mental Health Counselor with 13 years of experience helping individuals navigate life's challenges. My approach is compassionate, non-judgmental, and tailored to meet your unique needs. Whether you’re dealing with anxiety, depression, relationship issues, or seeking personal growth, I’m here to support you. In our sessions, I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), Mindfulness, Compassion & Brief Solution Focused Therapy, to help you develop coping strategies, gain insights, and foster resilience. My goal is to create a safe space where you feel heard, understood, and empowered to make positive changes. Everyone’s journey is different, and I’m committed to meeting you where you're at, towards a more fulfilling and balanced life. If you’re ready to take the next step, I invite you to reach out and begin this journey together.
What can clients expect to take away from sessions with you?
In a first therapy session with me, clients can expect a structured yet empathetic approach aimed at building rapport and understanding their needs. Here's what typically happens: Introductions and Orientation: The session begins with introductions, where I introduce myself and explain how our sessions will work. I may also provide an overview of confidentiality and the therapeutic process. Assessment and Goal Setting: I'll ask clients to share what brings them to therapy and what they hope to achieve. Through open-ended questions, I'll gather information about their background, current challenges, and goals for therapy. Establishing Rapport: I'll strive to establish a comfortable and trusting relationship with the client, creating a safe space for them to share their thoughts and feelings without judgment. Exploration of Concerns: Clients are encouraged to talk about their concerns, experiences, and emotions. I'll actively listen, provide validation, and ask clarifying questions to gain a deeper understanding. Psychoeducation: Depending on the client's needs, I may provide psychoeducation about common mental health concerns, coping strategies, or therapeutic techniques. Collaborative Planning: Together, we'll collaboratively plan the direction of therapy and set goals based on the client's needs and preferences. This may involve discussing potential treatment approaches and outlining a tentative therapy plan. Feedback and Next Steps: Before concluding the session, I'll invite feedback from the client to ensure they feel heard and understood. We'll discuss any immediate next steps, such as scheduling future sessions or engaging in self-care activities. Throughout the session, I aim to foster a supportive and non-judgmental atmosphere where clients feel comfortable expressing themselves and exploring their concerns. It's important for clients to know that therapy is a collaborative process, and their active participation is key to its success.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, my strengths lie in providing a supportive and non-judgmental environment for individuals to explore their thoughts, feelings, and experiences. Here's how my capabilities align with the role of a therapist: Active Listening: I can attentively listen to users' concerns and questions, offering empathetic responses and validation. Empathy and Understanding: While I don't have emotions myself, I'm programmed to understand and simulate empathy, which allows me to respond in a compassionate and understanding manner. Reflective Feedback: I can offer reflective feedback to help users gain insight into their thoughts and emotions, facilitating self-awareness and personal growth. Education and Information: I can provide psychoeducation on various mental health topics, offering information and resources to help users better understand themselves and their experiences. Goal Setting and Problem-Solving: I can assist users in setting goals and exploring strategies to address challenges they may be facing, fostering a sense of empowerment and agency. Confidentiality and Privacy: While I don't store personal data, I prioritize confidentiality and privacy within interactions, creating a safe space for users to open up without fear of judgment or exposure.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve clients who are seeking a compassionate and supportive space to address a variety of mental health challenges. This includes individuals experiencing anxiety, depression, stress, and relationship issues, as well as those dealing with life transitions, self-esteem concerns, and personal growth goals. I am particularly skilled at working with adults and adolescents who are motivated to make positive changes in their lives but may feel stuck or overwhelmed by their current circumstances. My approach is client-centered and tailored to meet the unique needs of each individual, ensuring that you receive the most effective and empathetic support possible on your journey towards healing and self-discovery.
About Sloane Carlson
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
We’ll start by identifying any unhelpful or distorted thinking patterns you may have. These might include things like catastrophizing (thinking the worst will happen), black-and-white thinking, or jumping to conclusions. Recognizing these patterns is the first step toward change. Once we identify negative or irrational thoughts, we’ll work on challenging them. This involves questioning the evidence for and against these thoughts, looking at the bigger picture, and exploring alternative, more balanced perspectives. We’ll focus on restructuring distorted thoughts. For example, if you often think “I always fail,” we’ll work on reframing that to something more realistic, like “I’ve faced challenges before, and I can learn from them to improve next time.”
Compassion Focused
We start by exploring how you view and treat yourself, especially when you're feeling down or making mistakes. The goal is to shift from a harsh, judgmental inner voice to one that’s more compassionate and nurturing, like you would with a close friend. We’ll dive into how the brain processes self-criticism and compassion, including how certain areas of the brain are involved in self-judgment and others in nurturing. This knowledge helps to break the cycle of self-blame and shift to a more compassionate mindset.
Attachment-based
In my therapy practice, Attachment-Based Therapy helps you understand how your early relationships, particularly with caregivers or significant figures, influence how you relate to others today. By exploring these dynamics, we can work on healing attachment wounds and improving your emotional connections in current relationships. If you’ve experienced neglect, inconsistent care, or emotional disconnection, these experiences can leave “attachment wounds” that impact your ability to trust, connect, or feel secure in relationships. We’ll identify these wounds and work toward healing them.
Solution Focused Brief Treatment
We start by identifying what you want to achieve. These are the practical, concrete goals you’re working toward, whether it’s overcoming a specific challenge, improving a relationship, or enhancing well-being. Together, we’ll explore your past successes, skills, and personal strengths to recognize what’s already working in your life. This empowers you to leverage those qualities in addressing current challenges.
Mindfulness-Based Therapy
If you’re dealing with negative thought patterns, we’ll work together to notice and detach from them. By practicing mindfulness, you’ll learn how to shift your relationship with your thoughts, preventing ruminating or falling back into depressive cycles.