Therapists near me in Dallas, TX

Finding the right therapist in Dallas, TX can help you feel more grounded, supported, and equipped to handle life’s challenges. With 29 verified therapists in Dallas and Texas available to serve the Dallas area, you can filter by therapy approaches like CBT, person-centered therapy, or trauma-informed care, and focus on concerns such as anxiety, life transitions, family stress, or trauma recovery. Every provider is Grow Therapy-verified, currently welcoming new clients, and has availability in the coming weeks, making it easier to get the care you need without the wait.

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HoustonSan AntonioAustinFort Worth

Availability updated: 11/20/2025

Dennis Patrick Smith

LPC, 8 years of experience

Solution oriented
Authentic
Humorous

Specialties

Life Transitions
Older Adults
Trauma and PTSD
+10
Dennis is a certified trauma professional (PESI), serving clients Online within the great State of Texas, as an experienced Licensed Professional Counselor (LPC). Mr. Dennis Patrick Smith's greatest passion is in helping others with any unresolved trauma, including post-traumatic stress disorder (PTSD); helping those of you with the underlying causes of addictions; and helping you and yours with relationship issues. In addition, Dennis began his EMDR training and experience from 2018 under Dr. Robbie Adler-Tapia and some brief advanced EMDR supervision by the late Dr Francine Shapiro, in 2019, and has continued EMDR training with other leaders in the field from 2018 to the present day.
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Clifford Porter

LPC, 33 years of experience

Solution oriented
Open-minded
Authentic

Specialties

Addiction
Anger Management
Anxiety
+8
My name is Clifford Porter, I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC). I have been practicing since 1990 as an LCDC and 2006 as an LPC I have provided services in different formats including, outpatient clinics, inpatient hospitals and detoxification services. I currently teach at a local college. My specialize in the treatment of individuals with addiction disorders, couples therapy, as well as persons experiencing behavioral health disorders.
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Guillermina ("Gui") Walas Mateo

LPC, 5 years of experience

Warm
Empowering
Intelligent

Specialties

Life Transitions
Trauma and PTSD
Women's Issues
+5
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lake, and I have been practicing for 5+ years. I work with adolescents and young adults who have experienced trauma and need help transitioning into adult life. I also have experience and enjoy helping women in different life challenging situations, from domestic violence to career burn-out. Besides my degree in counseling, I hold a Ph.D. in Hispanic Studies and I'm a former academic with extensive training and expertise in cultural identity issues due to migration, feminist theory and gender. I'm fully bilingual (Spanish and English), Trauma Focused-Cognitive Behavioral Therapy certified and EMDR trained.
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Aleida Chavez

LCSW, 9 years of experience

Solution oriented
Empowering
Humorous

Specialties

Anger Management
Anxiety
Depression
+10
My name is Aleida, welcome to my profile. Taking the first step to seeking a more fulfilling and happier life takes a lot of courage. I want to be the first to commend you for taking this step as I know it is not an easy one. I look forward to getting to know you and forming a strong therapeutic alliance. I am a Bilingual Licensed Clinical Social Worker Supervisor (State of TX). I am also a Licensed Chemical Dependency Counselor-Intern, and a Certified Anger Resolution Therapist. I have 9 years of professional experience in mental health, and 20 years overall in medical and mental health case management, training, and education. I have ample experience in helping clients with depression, stress, anxiety, grief, self-esteem issues, addictions, trauma, abuse, and anger management among many other mental health issues and disorders. I am very empathetic and my top priority is to create an open and safe environment where my clients can share thoughts and feelings without fear of judgement. I consider myself to be very approachable and easy to talk to, and in my professional interaction display cultural awareness, competence and humility with each and every one of my clients. I recognize and acknowledge my clients as unique individuals, with diverse backgrounds, who may not share commonalities with me. I am always open to learn about my clients background, and by no means will appear to be the expert in their life experience. I want to have my clients feel welcomed and supported through their diverse life stressors. I do not take a cookie-cutter approach to therapy, but instead, focus on my client as an individual, and tailor a therapeutic intervention that will best help my client in feeling supported and heard, while working on achieving their therapeutic goals.
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Erika Roberts

LCSW, 15 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+18
Everyone needs assistance and guidance from time to time. I have spent the majority of my career in mental health working with the homeless population, youth, teens and individuals with severe mental health concerns. I have helped individuals to navigate a variety of issues. I am comfortable working with individuals who are on the Autism Spectrum, the LGBTQ+ population, navigating trauma related issues, anxiety, depression, and management of interpersonal relationships. I believe people should be allowed to grow and progress from whatever type of issues they are struggling with while being treating with compassion, respect and care. Each client should leave a session with tools they can implement in their own lives, even if that is just the release of being able to talk about their troubles or concerns. I approach therapy with a variety of modalities including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Sometimes our emotions just become too much for us to deal with on our own. I believe my sessions are compassionate, yet challenging enough to help you grow. My experience is not only academic but personal as well. I hope that you will benefit from speaking with me and I can help you enrich your life and reach your full potential. I have most evenings and all day Sundays open at this time for availability. I am hoping to be able to expand my availability even more moving forward.
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Donyell Davis

LCSW, 15 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Coping Skills
Depression
Hello! My name is Donyell Davis and I am a Licensed Clinical Social Worker (LCSW) based in Texas. I earned my Master’s in Social Work with a focus on Services to Children and Families from Our Lady of the Lakes University. I have 14 years of experience in the social work field working with diverse populations. My clients often describe me as empathetic, compassionate, and attentive. I pride myself on being an open-minded lifelong learner with a keen interest in evidence-based practice interventions. I chose to become a therapist because I discovered that blending the heart of a social worker with the professional skill set of an effective therapist profoundly enhances individuals’ quality of life. What sets me apart is my collaborative approach: we embark on this journey together to develop a treatment plan tailored to your unique needs, without rushing the process. I enjoy working through issues that I have personally experienced like being a single parent, losing a spouse and the affects it has on the family system, raising a child with a disability, work-life balance, unhealthy relationships, lack of a support system, absence of a positive role model early in life, navigating life challenges, obtaining personal growth, and communication skills.
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Rosa Vidal

LPC, 9 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Grief
LGBTQ
+3
I believe that compassion and self-love are powerful tools that allow us to overcome life’s challenges and mental health struggles. By fostering a nonjudgmental and understanding environment, we can acknowledge that perfection is not the goal—growth is. Each person is unique, processing experiences in their own way and at their own pace. Through patience, collaboration, and consistency, we can achieve meaningful goals and build resilience together. As a Licensed Professional Counselor, my purpose is to help others just as I was once helped. My personal journey—marked by life experiences, challenges, and both right and wrong choices—has guided me toward the most rewarding profession: supporting others in their healing. It would be an honor to walk alongside you on your healing journey and to help you discover your strength, resilience, and potential for growth.
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Offers in-person in Pharr, TX - Accepting clients in TX
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Stephanie Garza

LCSW, 1 years of experience

Warm
Solution oriented
Intelligent

Specialties

Anxiety
Chronic Illness
Depression
+10
I am a licensed clinical social worker in the states of Texas and in Florida. I provide compassionate, evidence-based mental health support in a safe, non-judgmental space. My approach blends active listening with practical therapeutic techniques tailored to your unique needs and goals. Whether you're navigating life transitions, managing stress, or seeking personal growth, I'm here to offer support and guidance on your journey toward greater well-being.
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Pricila Rubio Garcia

LCSW, 4 years of experience

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
I have helped clients ages 17-90s work through life's events by offering a safe space for clients to gain insight, learn about themselves, heal for painful experiences, and gain control over there life. In my practice I help clients to unlearn unhealthy patterns, gain more confidence, and learn to fully accept themselves though a compassionate culturally sensitive approach. Through the motto of focusing on what you can control!
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Tarawa Pitre

LPC, 19 years of experience

Specialties

Anxiety
Couples Counseling
School Issues
+9
I am a Licensed Professional Counselor with a master’s degree in Clinical Psychology and over 26 years of experience in education, including roles as a school counselor and an Educational Diagnostician. I have been working in the mental health field for over 19 years, providing compassionate and effective counseling to adolescents and adults up to age 65. I serve a diverse range of populations, including men, women, LGBTQIA+ individuals, and those seeking faith-based guidance through Christian counseling. My practice includes working with couples to resolve conflicts, supporting families in strengthening their relationships, and tailoring my approach to meet the unique needs of each client. With a commitment to adaptability and care, I strive to create a safe and supportive space for personal growth and healing.
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Marla Scott

LPC, 20 years of experience

Solution oriented
Warm

Specialties

Anxiety
Depression
Family Therapy
+7
I am a licensed professional counselor living in the great state of Texas. I daily engage in reading, exercise, and quality time with my husband and children. I enjoy hearing the life stories of others, and addressing the wounds and toxic thinking that keep us bound in unhealthy choices and behaviors. I want to help you become a lifelong overcomer!
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Aaron Alicea

LPC, 12 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+8
Hi, I'm Aaron. I'm a Licensed Professional Counselor (LPC) working out of the state of Texas. I've been in the behavioral health field for over 13 years helping people of all ages overcome mental health struggles and substance use issues. I was called to this work because of my own struggles with depression and substance abuse, and, though I had to struggle in order to get where I am, I feel so grateful for my experiences. I have a passion for mindfulness and compassion in my work and like to incorporate deep breathing and other body-based techniques whenever possible because, frankly, these are things that have worked well for me! I believe in the importance of helping you to understand the power of the mind-body connection in order to improve your relationship with yourself and the world around you. I'm a huge proponent of yoga and Brazilian jiu jitsu as healing arts and would encourage ANYONE to try them out.
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Offers in-person in Lockhart, TX - Accepting clients in TX
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Shelley Howard

LPC, 4 years of experience

Warm
Intelligent
Authentic

Specialties

Anxiety
Coping Skills
Grief
Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. This gnawing passion has led me to study the power of the mind and how to create what our souls truly desire. I’ve been blessed to study ancient technologies such as yoga and breathwork and am so passionate about sharing simple tools to effect real change. I was trained in counseling at University of North Texas, receiving my Masters in Education. My favorite courses were transpersonal counseling and stress reduction through movement. I am currently a Licensed Professional Counselor in the state of Texas and have currently been practicing for 4 years. I’m also a certified yoga teacher and trained at the Shri Kali ashram in India. The types of yoga I teach focus on activating the parasympathetic nervous system to release the whole self from the ever vigilant fight or flight mode a lot of us find ourselves in on a constant basis to survive in this modern culture. In the therapy session, my main intent is to be fully present with you, free of judgment; to Become a spacious environment in which you can explore your own truth and start to shed the layers that no longer serve.
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Offers in-person in Denton, TX - Accepting clients in TX
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Sloane Carlson

LPC, 14 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Self Esteem
+4
I’m a virtual therapist specializing in self-trust, confidence, and emotional recalibration. My work focuses on helping high-achieving, self-aware adults move beyond self-doubt, overthinking, and perfectionism by addressing the patterns that keep them in survival mode. Through a blend of evidence-based therapy, mindfulness, and emotional insight, I help clients reconnect with their intuition, regulate their emotions, and lead their lives with grounded clarity, self-leadership, and inner calm. Therapy with me is collaborative, compassionate, and focused on creating lasting internal change—not just temporary relief.
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Lakeshia Hasten

LCSW, 17 years of experience

Empowering
Warm
Authentic

Specialties

Depression
Family Conflict
Trauma and PTSD
+7
Talking to a therapist can feel as comfortable as chatting with a close friend or buddy. You deserve to live a fulfilled and happy life. With 14 years of experience, I have learned ways to connect with clients and help them make changes that leave them satisfied. Is there something bothering you that is difficult to discuss with the people you know? Is past trauma impacting your relationships? Are you unsure if you have past trauma? I work with a wide range of cognitive and emotional issues. I specialize in working with adults, aging-related concerns, caregivers, and Veterans. I provide individual and group therapy. Are you ready to get started? Are there times when you feel alone? Have you experienced periods of sadness and frustration while attempting to do your best each day? Are you taking care of others and paying attention to your needs last? Are you struggling to make life changing decisions? Are you dealing with difficult relationships, stress, depression, anxiety or trauma? Sometimes you can feel uncomfortable opening up to the people closest to you. Did you know that talking to a therapist can feel as comfortable as chatting with a close friend? Imagine sharing your feelings and concerns comfortably in a confidential setting. Imagine receiving assistance with processing these feelings and working toward resolution. With 14 years of experience, I have learned ways to connect with clients and help them make changes that leave them satisfied. I specialize in working with adults, aging-related concerns, caregivers, and Veterans. I provide individual and group therapy. Please contact me to get started.
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Mikela Ferguson

LPC, 5 years of experience

Warm
Authentic

Specialties

Addiction
Anxiety
Depression
+7
My name is Mikela Ferguson, and I am a Licensed Professional Health Counselor (LPC) in Texas, working with clients statewide via telehealth. I support my clients to address a wide range of issues including anxiety, depression, and past trauma. I tailor each session to the client's individual needs using evidence-based approaches and a trauma informed attachment-based paradigm to get the best results. My communication style is calm, supportive, and reassuring. I listen deeply and provide nonjudgmental feedback.
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Mira Dsouza

LPC, 2 years of experience

Intelligent
Solution oriented

Specialties

Anxiety
Depression
Family Conflict
+9
Hi! My name is Mira and I am a Licensed Professional Counselor in the state of Texas. I graduated with a Masters of Arts in Clinical Mental Health from Midwestern State University. I also graduated from the University of Texas with a Bachelors of Arts in Human Development and Family Sciences and a concentration on Families and Personal Relationships. As a child of immigrant parents, I understand the complexities of inter-generational trauma. The weight of cultural and societal expectations can take a toll on one’s mental health. Family and religious pressure can also have a negative effect on our own identity and self-perception. I believe that no matter what our past has given us or what our future holds, we are capable of working through our life challenges. My goal as a therapist is to help my clients embrace their authentic self and discover new paths of healing and growth.
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Offers in-person in Austin, TX - Accepting clients in TX
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Toni Privado

LPC, 5 years of experience

Warm
Empowering

Specialties

Anxiety
Life Transitions
Self Esteem
+10
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas and Idaho. I received my Masters from the University of Cumberlands and have been practicing for 5 years. I am also a licensed Reiki master (energy healer) and have a background in spiritually. I help my clients with discovering their inner world and become the best versions of themselves.
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Beatrice Jane Tomlinson

LPC, 20 years of experience

New to Grow

Specialties

ADHD
Anxiety
Grief
+8
I am a Licensed Professional Counselor living in Texas. I have experience working in public schools, prison settings, children's advocacy center, my private practice and online counseling. I enjoy helping people make changes that will benefit their best life. I work with children ages 10 and parenting skills for the family. I have several years of counseling but I know each person has his/her issues to deal with throughout the daily routine of life. My method is eclectic of many different modes of counseling rather than one direct approach that works for everyone.
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Pam Lyons

LPC, 15 years of experience

Empowering
Warm
Intelligent

Specialties

Life Transitions
Trauma and PTSD
Women's Issues
+10
Greetings Beloved Clients! I am Pam C. Lyons, a Certified Professional Coach and Licensed Professional Counselor-Supervisor for 15 years, and 20 plus years of life experience. I understand what it means to reinvent and rebuild my life several times as a Hurricane Katrina Survivor and as a businesswoman. My practice serves as a safe place to the Texas community and a beacon of light. The slogan “Reinvent the World” was inspired by all the shared traumatic experiences going on in the world due to Covid 19, increase in mental and physical health problems, racism, toxic politics, lack of safety for our children, poverty, economic challenges, women not receiving equal pay, women rights being infringed upon, and survivors of natural disasters. We need a space to express our traumatic experiences safely, to be listened to and understood with empathy and compassion, and to receive coping tools to become the best version of ourselves so we can create a better world for our future generations.
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Offers in-person in Plano, TX - Accepting clients in TX
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Dr. Ruby Lauderdale-Akhigbe

LCSW, 27 years of experience

Authentic
Intelligent
Solution oriented

Specialties

Anger Management
Anxiety
Depression
+9
I am an active listener and I love helping clients improve their functioning and overall well-being. I strongly believe in using a holistic approach. Each individual's narrative, perspective, and voice, matters. I love helping those struggling to adapt and adjust to life stressors and difficulties. I hold a doctorate in Marriage & Family Counseling. I am passionate about helping individuals, couples, and families adapt; improve communication; improve patterns of interaction; and relationship dynamics.
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Carrie Allen

LPC, 9 years of experience

New to Grow

Specialties

Eating Disorders
LGBTQ
Trauma and PTSD
+10
Hi, I’m Carrie Allen, MS, LPC, NCC — a trauma therapist, creative soul, and lifelong student of what it means to be human. I’m licensed in Alabama, Missouri, Texas, and Florida, and I specialize in helping clients untangle the effects of trauma, stress, and relational pain so they can reconnect with their sense of self, safety, and purpose. My work is grounded in trauma-informed care, combining science, compassion, and a healthy dose of humor. I draw from Trauma-Focused CBT, Attachment-Based Therapy, Compassion-Focused Therapy, and Child-Parent Psychotherapy (I’m trained, not certified, in CPP). These approaches allow me to meet clients where they are—whether that’s building emotional safety, rewriting old narratives, or learning how to regulate the nervous system and reengage with life on your own terms. Therapy with me is collaborative, relational, and real. You won’t get a blank stare or a “how does that make you feel?” on repeat. I show up as a human first and a therapist second—curious, grounded, and genuinely invested in helping you move toward healing that actually lasts. Together, we’ll explore how your past experiences shape your present patterns, and how to build a future that feels aligned with who you’re becoming. Outside of sessions, I recharge through writing, gaming, crocheting, and wandering in nature. I’m a proud stepmom to two amazing girls, a lover of deep conversations, and a firm believer that healing often shows up in the small, ordinary moments—cooking dinner, laughing with friends, or finally exhaling after a long day. If we work together, you can expect honesty, empathy, and the occasional well-timed laugh. I’ll challenge you when it’s needed, hold space when it’s heavy, and remind you that you are not broken—you’re growing.
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Brynna Miller

LPC, 4 years of experience

New to Grow

Specialties

Addiction
Anxiety
Mood Disorders
+10
Hi! My name is Brynna, I’m a Licensed Mental Health Counselor based in Florida and a Licensed Professional Counselor based in Texas. I hold a deep commitment to helping people navigate life’s challenges with clarity and compassion. After earning my undergraduate degree from Texas State University (Eat ’em up, Cats!), I went on to complete my M.S. in Clinical Mental Health Counseling. I’ve had the privilege of working across private practice, community mental health, and residential treatment settings. I bring a warm, grounded, and flexible approach to therapy, tailoring each session to meet your unique needs and goals.
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Patricia Heron

LCSW, 7 years of experience

Authentic
Warm

Specialties

Anxiety
Life Transitions
Women's Issues
I am a dedicated Licensed Clinical Social Worker based in Florida, North Carolina, and Texas. I help individuals, living with mental health challenges such as anxiety, and life transitions. I integrate a range of evidence-based therapeutic approaches—including CBT, mindfulness-based techniques, and more—to empower clients to build resilience and achieve personal growth. My goal is to create a supportive, transformative environment where clients can unlock their potential and experience lasting, positive change.
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Valbona Jonuzi

LCSW, 11 years of experience

New to Grow

Specialties

Health/Medical Issues
Life Transitions
Military/Veterans
+9
I'm a Licensed Clinical Social Worker. After completing my education and training at Stockton University, I began working in healthcare settings, specifically, with patients and families dealing with chronic illnesses. I’ve worked with diverse populations in non-profit organizations, in-home services and for-profit healthcare treatment settings. Outside of behavioral health care and in my free time, I enjoy being outdoors, traveling and spending time with family and friends.
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Dr. Kamaria Taylor-McCune

LPC, 10 years of experience

Authentic
Warm
Solution oriented

Specialties

Men's Issues
Racism
Trauma and PTSD
+10
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depression through a racially-sensitive treatment approach. We also work with individual clients seeking to improve their self-concept by understanding and processing the impact of historical and generational racial trauma on their relationships with themselves, their families, their friends, and their partners. I am a therapist who strives to fully understand my clients and their needs to create an optimized approach to meet their goals. I specialize in working primarily with individual adult clients to help them deal with issues such as infidelity, communication, stress management, anger management, relationship building, sexuality, etc. At Yolo Therapy, our ultimate goal is the well-being of our clients. For various reasons, many clients are unable to access traditional therapy settings but I do not believe that should prevent them from receiving exceptional services. I have catered my practice to the needs of those who need alternative options to therapy and am here to help you. ****Please note: Your initial session is ONLY TO ASSESS FOR THERAPEUTIC COMPATIBILITY. ****
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Stacey Wade

LCSW, 7 years of experience

Intelligent
Challenging
Warm

Specialties

Anxiety
Depression
Grief
+10
Hi! I’m a Licensed Clinical Social Worker (LCSW) based in Virginia, and I’m passionate about supporting adults on their journey toward healing and well-being. With a master’s degree from Virginia Commonwealth University and over seven years of experience, I’ve had the privilege of helping individuals navigate challenges like anxiety, depression, and other life stressors. I take an integrative approach to therapy, tailoring our work together to your unique needs. In addition to offering emotional support, teaching anxiety-reduction techniques, and developing coping strategies, I also incorporate somatic interventions that connect the body and mind.
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April Skidgel

LCSW, 20 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
Couples Counseling
Depression
+9
I am a LCSW with 20 years of experience working with clients suffering from depression, anxiety, burnout and other mental health issues. I help identify root issues and work with my clients to better understand their therapeutic goals. I specialize in working with individuals and couples who are experiencing challenges in their lives or relationships. My approach to therapy is compassionate, collaborative and tailored to meet your specific needs and goals. I believe everyone has the capacity for growth and positive change and I am here to support you on your journey towards greater emotional well-being and fulfillment.
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Adrienne Rowland

LPC, 7 years of experience

Intelligent
Warm

Specialties

Addiction
Anxiety
Life Transitions
+4
I’m a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with experience helping people navigate substance addiction and recovery as well as stressful life circumstances and transitions. I help individuals find a way for recovery to work for them. I graduated with a Bachelor of Arts in Psychology from St. Edwards University and a Master of Arts in Clinical Mental Health Counseling from the University of Mary Hardin-Baylor. I have additional training in EMDR, Radically Open DBT, and TCTSY (Trauma Center Trauma Sensitive Yoga).
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Frequently asked questions

Why filter by Texas rather than a city like Dallas?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I’m" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.