Specialties
Child or Adolescent
Anxiety
Hi, I’m Sylvia Bella. I primarily work with teens who feel overwhelmed by school, friendships, or constant pressure and aren’t sure how to cope. Many of the teens I support struggle with anxiety, low self-esteem, anger, academic stress, or difficulty making decisions, and often feel stuck or misunderstood. I also work with parents who want to better understand and support their teen but aren’t sure where to start.
In addition to teens, I support young adults, and families who are navigating anxiety, trauma, and life transitions, helping them find relief, clarity, and a stronger sense of confidence and emotional balance.
I work with teens and young adults to better understand their emotions, build self-esteem, and manage stress, anger, and anxiety. My approach is collaborative and down-to-earth, with a focus on practical tools that actually help. I also use CBT, Mindfulness, and EMDR to fits your needs.