Therapists near me in Columbus, OH

Hi! I am a Licensed Independent Social Worker. I have over 15 years of experience in a variety of settings such as hospitals, non-profit agencies, hospice care, and private practice. I received my master's degree from Case Western Reserve University. As someone who has engaged in therapy, I understand the importance of the client and therapist acting as allies in the healing journey. We have all of the tools we need within to evolve into a healthier and more fulfilled person. I will assist you by encouraging improvements in how you feel about your life and how you relate to others.

Hello, I am Jill, and Welcome! First off, kudos to you for taking the step to join the world of therapy. It can feel a little intimidating, especially if you've not been here before. I am a Licensed Professional Clinical Counselor from Ohio, while I am also licensed in Michigan, having lived there for 20+ years. I earned my Master of Arts in Counseling degree from Central Michigan University in 2003 (Fire up, Chips!) and my Master of Social Work degree from The Ohio State University in 2023 (O-H!) I have 20+ years of experience working with all ages of people from early childhood through older adults, using a variety of evidence-based treatments in a safe, compassionate, supportive environment. I am excited to meet you and help you along in your journey. I am certain we can do great work together!

Welcome! I'm glad you're here. Taking the first step toward therapy can feel overwhelming, and I'm honored to be part of your journey. My goal is to provide a warm, nonjudgmental, and collaborative space where you feel safe, respected, and empowered to be your authentic self. I work with individuals experiencing anxiety, depression, stress, trauma, life transitions, relationship concerns, self-esteem challenges, and personal growth. I also provide affirming care for LGBTQ+ individuals, including those exploring gender identity, gender expression, and sexual orientation. My approach is collaborative and tailored to your unique needs. Together, we'll build on your strengths, develop effective coping skills, and work toward meaningful, lasting change. I believe healing begins with a trusting therapeutic relationship where you feel heard, accepted, and supported. Whether you're navigating a difficult season, exploring your identity, or seeking personal growth, I'm here to walk alongside you with compassion and respect.

Hi! I'm Tiara Neal, a diverse and dedicated psychotherapist! I pride myself on meeting clients exactly where they are and embarking on their transformative journeys alongside them. I like to think of and explain therapy as not me “fixing” anyone, but two people meeting and sharing ideas to analyze the puzzle pieces and empower clients to complete the puzzle on their own with the new found knowledge they gain in session.

I’m Jessica Johnson, a Licensed Professional Clinical Counselor and Licensed Independent Chemical Dependency Counselor for over a decade. I will help you sift through thoughts, feelings, and experiences to improve your well-being. I use Cognitive Behavioral Therapy and Motivational Interviewing techniques, but incorporate other therapies as needed for each client I support. As a solution-focused therapist, I will encourage you in embracing the best path forward and provide a trusting environment as you do so. I also enjoy nature, animals, hiking, traveling, reading, and spending time with family.

Every client is unique and is facing their own distinctive challenges. Therefore each treatment plan should be personalized and individualized. An ideal client is one who comes to counseling with an open mind and is ready to try new approaches and coping skills. Each person will benefit differently from a wide variety of approaches. Together we can and will find the right strategies that work best for you. There is not a "normal" or "standard" cookie-cutter path. It is a journey! I have experience working with issues as grief, anxiety, anger, mood, neurological, trauma, relationship issues, substance use disorders, and more. I am dually independently licensed and passionate about providing the utmost quality of services to people struggling with mental health, substance use disorders and dual diagnoses. I have over 10 years of practice, including a wide array of experience, working with clients of all age groups individually, with couples and in groups. The therapeutic environment is a safe place for clients and their families to experience their vulnerabilities while sharing their stories. I use Cognitive Behavioral Therapy, existential, EMDR, and Person-Centered treatment interventions and I have found that when using these interventions, people begin to realize the strength to overcome challenges.

I'm Mark, a Licensed Professional Counselor with a fully telehealth practice serving clients in Arizona and Ohio. Authenticity is the cornerstone of how I practice — I believe that being real, genuine, and vulnerable is essential to any healthy relationship, including the one you have with yourself. My work spans ADHD, Autism, depression, anxiety, self-esteem, relationship issues, and trauma, alongside specialized experience in sex therapy, gender dysphoria, sexual addiction, infidelity, and couples counseling. I'm a sex-positive provider and an ally to the kink, polyamorous, and LGBTQ+ communities.

I began my journey as a therapist while I was Active Duty military and I saw firsthand how trauma was so prominent whether from childhood and/or combat related. With the different treatment options available, I feel that I have an opportunity to help in the healing journey for anyone seeking therapy. I have been licensed for 7 years and have experience treating individuals who have experienced trauma through work, childhood, or adulthood. I offer daytime availability to individuals who may work evenings, professionals, caregivers, or students.

I am a Licensed Professional Clinical Counselor practicing in Ohio. I work with children, adolescents, and young adult clients. I provide support with navigating challenges such as anxiety, stress, self-esteem concerns, depression, school difficulties, relationship conflicts, and life transitions. I use a supportive and collaborative approach, focused on helping you build coping skills, strengthen confidence, and develop healthier ways to manage your thoughts and emotions. I strive to create a space where you can feel comfortable and validated, understood, and empowered as you work toward meaningful change.

My name is Alahya Clayborn, Licensed Marriage and Family Therapist (LMFT), and I specialize in systemic and strategic family therapy models. My counseling philosophy is grounded in the belief that healing occurs through our attachment and interactions and by transforming the systems around us. With expertise in relationships, anxiety, ADHD, trauma, and depression, I focus on creating meaningful and lasting change. I am dedicated to helping individuals and families navigate their challenges and achieve their fullest potential.

As a Licensed Professional Clinical Counselor with over 20 years of experience specializing in substance use disorder treatment, I provide a unique understanding to the disease of addiction, anxiety, depression and other underlying conditions. I use a blend of cognitive-behavioral therapy, motivational interviewing, and faith based treatment. I am person of deep faith who loves his wife and 2 children. Family means a great deal to me and has been a wonderful support system to me along my life journey. I would love to help individuals find the support they need to assist them along their own personal journeys of life.

I am an LCSW (Licensed Clinical Social Worker) with experience in working with adults and children from in-patient as well as out-patient settings. I have worked with teenagers and young children for over 12 years. I specialize in working with children with trauma, anxiety, and depression. I have a heart for working with kids and teens with traumatic experiences. My passion began while I was still in high school and wanted to be a teacher. I worked in various daycare facilities as well as having my own in-home daycare and decided I wanted to help kids (and adults) in a more in-depth manner. That is when I began my journey into social work and found my true calling in life. I have experience working with children and adolescents who have been through, or are currently in, the child welfare system as well as working with older teens with substance abuse/misuse issues.

Hi there! I am glad you are here! I'm Donnah. A little information about me. I have diverse experience working in community mental health, and I particularly enjoy working with adolescents, young adults, and their families. I strive to be the type of helper and ally that I would have benefited from as a teen. Transitioning to adulthood can be challenging, and I am passionate about supporting this population. Whether it's dealing with school challenges, choosing a career, facing emerging mental health issues, or navigating parental or relational difficulties, I am eager to help.I have a wide range of experience in community mental health and find great satisfaction in supporting adolescents, young adults, and their families. My goal is to provide the kind of support and understanding I would have valued as a teenager. Recognizing the difficulties of transitioning to adulthood, I am dedicated to helping this age group navigate challenges such as school pressures, career decisions, emerging mental health concerns, emotional regulation problems, and family or relationship issues.

Hi! I'm a Clinical Social Worker (LCSW) licensed in Ohio and Georgia. I received my Masters from Case Western Reserve University in Ohio and have worked in the mental health field for over 20 years. I currently treat the mental health needs of adults struggling with any combination of the following: anxiety, depression, adjustments/life transitions, grief/loss and trauma to help them as they find healing and wellness.

I am an African American female with a strong educational and professional foundation in both mental health and business. I earned a Master’s degree in Mental Health Counseling from South University and a Bachelor’s degree in Accounting from Cleveland State University. My combined educational background and life experience have shaped my understanding of human behavior, emotional triggers, coping mechanisms, and the importance of healthy boundaries. I am committed to helping individuals feel seen, heard, and understood while supporting them in developing practical tools for emotional and personal growth.

I'm a Licensed Professional Clinical Counselor-Supervisor (LPCC-S) and Registered Art Therapist with over 19 years of experience helping adults navigate trauma, anxiety, depression, life transitions, and nervous system dysregulation. My approach is compassionate, collaborative, and grounded in both evidence-based practices and a deep understanding of the mind-body connection. I believe healing happens when people feel genuinely seen, safe, and understood. Together, we'll work to identify patterns, build practical coping skills, and create meaningful, lasting change. I integrate approaches such as CBT, DBT, somatic and trauma-informed therapy, mindfulness, parts work, and expressive therapies to tailor treatment to your unique needs and goals. Whether you're seeking support for everyday stress, complex trauma, or a deeper path toward personal growth, I strive to provide a welcoming, nonjudgmental space where healing can unfold at your own pace.

Hi, I'm Rachel—a licensed therapist available to meet with clients in both Arizona and Ohio, here to support you through whatever life is throwing your way. I work with adults facing anxiety, depression, trauma, relationship challenges, ADHD, and more.My approach is warm, non-judgmental, and grounded in the belief that therapy should be a space where you feel safe, seen, and empowered.

I've been working in mental health for 15 years, and I'm a Licensed Professional Counselor in Virginia, Ohio, and Georgia. Most of what I do centers around anxiety, ADHD, autism, trauma, and PTSD — but I work with people dealing with a lot of different things, and I'm not going to tell you your situation doesn't qualify. I see kids, teens, adults, couples, and families, so if you're looking for someone who can work with your family across different ages, that's something I can do. I'm a Certified Trauma Specialist and trained in integrative mental health, which means I bring more tools to the table than just talk therapy. I'm neurodivergence-affirming and work with people across a wide range of identities and communities, including LGBTQ+ individuals and single parents. A lot of my clients have been carrying something for a long time before they finally reach out — that's more common than you'd think, and it's never too late to start.

I am a licensed independent marriage and family therapist, with several years of experience in a variety of settings. As a therapist, I strive to help my clients feel secure and empowered throughout their journey to healing and growth. I believe in the power of connection and vulnerability to show up authentically as individuals. I am committed to creating an open and safe space that encourages clients to explore all parts of themselves.

Hi! I am licensed mental health counselor/licensed professional clinical counselor with a Master of Arts in Counseling and 20 years of experience. My approach is compassionate, nonjudgmental, and client-centered, grounded in cognitive behavioral therapy, solution-focused techniques, and interpersonal therapy. I believe in building a strong therapeutic relationship, meeting clients where they are, and tailoring each session to their pace and needs. I incorporate humor into my work, helping clients navigate challenges one step at a time. You will feel at ease in your first session. I recognize the challenges of deciding to get therapy and will help you stay motivated to continue. I lived overseas for 18 years, so I believe that I bring an open-minded perspective and a deep appreciation for diverse experiences. I have had the privilege of helping individuals from various backgrounds find clarity, resilience, and hope. I became a therapist to guide others through life’s difficult moments in a safe, supportive way. Together, we'll set achievable goals, work toward meaningful change, and leave feeling empowered and more at peace.

Are you feeling like your life or relationship doesn’t feel the way you wish it did? Is communicating to the people in your life, whether that is work, home, or love, a major challenge? Do you sometimes feel like you're not sure what the motivation is to get up the next day and do it all again? If the answer is yes to any or all of these, come see me. Whatever it is you’re facing we can identify and challenge it, create a new path forward if you're willing to put in the work. I am a Licensed Mental Health Counselor with licenses in Ohio, Florida and South Carolina. I specialize in relationships and communication, dealing with family dynamics with specialized training in the Gottman method. I am a father of two which includes a step-daughter and special needs son, and have been married for nearly 21 years. I have particularly specialty in couples counseling where I am fair and even-handed, not taking sides. Christian counseling is available and part of my own personal journey. As I respect each individual's personal journey, it will only be included by your request. We all list the styles of therapy that as counselors we employ but at the end of the day you are coming to a therapist to be heard, be understood, and to be supported. I will do that for you without judgment or criticism. Let’s talk today!

I am a counselor with experience supporting people facing challenges with mental health, addiction, and dual-diagnosis concerns. I believe that everyone’s journey is unique, so I use a mix of proven therapy approaches to help each person find what works best for them. Whether someone is looking for support with life changes, managing symptoms, or building new skills, I am here to listen and offer guidance in a safe, accepting space. My goal is to help clients discover their strengths and work together toward achieving their personal goals and objectives.

Hello! My name is Melissa and I am a mental health counselor who has obtained their LPCC (Licensed Practical Clinical Counselor). I specialize in helping adults navigate anxiety, depression and life transitions. My approach combines warmth, compassion, and evidence-based therapies like CBT. Through the use of evidence- based strategies, we will be able to use a variety of performance skills ranging from mindset and motivation to improving focus and concentration, to developing confidence and mental toughness. I believe therapy should feel like a supportive conversation, a two-sided dialogue with room for reflection, healing and growth.

Welcome to Trials to Triumph, where I bring my education and lived experience to the session. I provide compassionate care to turn your struggles into success! Let's move beyond trauma and anxiety. If you are having relationship and intimacy challenges, I can help navigate this with you and your partner/s. I am totally blind and am very familiar with the hustle associated with real life challenges related with disabilities. If you are looking for a therapist that knows we all are not made to fit the same mold, then you are in the right place!

Hello! I'm a Licensed Independent Social Worker (LISW) based in Ohio. I received my Master's in Social Work from Ohio University and have been practicing for 6 years. I've helped individuals 5 to 65 years of age struggling with things such as various mood disorders, anxiety, and addiction become the best versions of themselves. Being trained as a Social Worker, I strongly believe that people should be treated with respect and care, regardless of their life circumstances. I am intentional when working with clients to partner with them in setting goals, changing behaviors, and addressing symptoms to help empower and encourage them to be the version of themselves they want to be.

I am Walter williams a Licensed Professional Clinical Counselor. I received my Masters in Rehabilitation Counseling degree from Illinois Institute of Technology. I have over 20 years experience in rehabilitation psychology in a variety of settings. I have done crisis intervention in both inpatient and penal institutions. I have worked as a team leader for Assertive Community Treatment teams servicing chronically mentally ill people in the community. I have performed intake assessment, crisis intervention, suicide assessments, and brief grief counseling in multiple settings. I help adults struggling with major mental illness and or substance abuse to manage their thoughts and understand the dynamics of feelings thoughts and behaviors through evidence based practices likE CBT and Motivational Interviewing.

My name is Carraus Harden I am and Fully Licensed Therapist, I am currently licensed in the State of Michigan. I have experience in working with adults', youth and couples in therapeutic intervention. My mental health background is in community mental health, School Based services, residential services and currently Private practice. My goal as a therapist is to provide support to you as the client, mentally, emotionally and psychologically as needed.

I am licensed in Ohio with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

My approach to therapy is inviting, open, engaging, warm, and kind. I work to create a safe, supportive space where clients feel comfortable sharing their thoughts and experiences. With a focus on building trust and understanding, I foster strong therapeutic relationships that encourage open dialogue and collaboration. My compassionate and approachable demeanor helps clients feel heard, valued, and empowered, making the process of growth and healing both welcoming and effective.

I am committed to supporting individuals, age 18+, in overcoming personal challenges and achieving greater well-being. I work with a diverse range of clients, including those with anxiety, depression, autism, ADHD, life transitions: college students, first time parents, going through divorce, or solo parenting, perinatal & postpartum mental health, self- discovery, self-esteem struggles, and emotional regulation difficulties. By providing personalized, compassionate care and evidence-based strategies, I empower clients to build resilience, develop coping skills, and create meaningful, positive changes in their lives.

Sometimes life is hard and sometimes life hurts, but there is always hope. Pain, loss, and suffering are real. I am willing to meet you where you are, to take the time to come along side you, and I am willing to help. Every client is different, and there is no single way to help everyone. That is why I take the time to listen to your story. I utilize clinically proven solution-focused therapies and cognitive behavioral therapies to help clients heal.

Welcome! I am a compassionate, approachable therapist who values authenticity, empathy, and communication. I work to create a supportive environment where clients feel heard, understood, and empowered. My goal is to help each person build practical skills, recognize their strengths, and move toward a life that feels more balanced, meaningful, and fulfilling. I believe every person has a unique story, and I consider it a privilege to be part of that journey.

If you're feeling overwhelmed, stretched thin, or unsure of who you are outside of all the roles that you carry- you're not alone. Whether you are navigating the challenges of motherhood, adjusting to life transitions, or simply longing for a space to breathe and reconnect with yourself, I'm here to support you. As a person-centered therapist, I believe every woman holds the capacity to make active changes in their life that bring long lasting growth. My role is to walk alongside you with empathy and authenticity - creating a space where you can be seen, heard, and valued.

Hello, I'm Ashley. I'm a licensed professional clinical counselor and have experience working in private practice and school based settings. Do you feel overwhelmed with life? Unable to keep up with relationships, work and health? Feel pulled in a million directions? Do you struggle with taking care of your own needs because you're so busy with everything else? Whether you're walking through a difficult life change, struggling with cycles of anxiety or depression or navigating a conflictual relationship, I'm here to help! Together we can come up with strategies and tools to help you get a more balanced life, manage stressors in a healthy way, and be well again! It takes courage to take the first steps towards change. I am here to support & empower you in that journey.

Welcome! I'm Brittany Byers, LISW-S. I received by Masters in Social Work from Walden University and have been practicing since 2015. I've worked in community mental health and addiction services, but for the last 3 years, I've been doing telehealth therapy helping clients manage their mental health and addiction issues. Enough about me. Let's take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, ADHD, substance use, trauma, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.

I am a licensed clinical social worker providing individual and couples therapy for adults navigating relationship challenges, grief and loss, emotional overwhelm and major life transitions. My goal is to help clients identify patterns that keep them stuck, strengthen boundaries and build practical coping strategies that support meaningful, lasting change. My approach is structured, supportive and nonjudgmental, creating space where clients can process challenges and move toward healing and growth. For clients who wish to integrate faith into their counseling journey, I also offer Christian based counseling. In addition to my therapy work, I bring several years of experience as a medical social worker, serving in hospitals, hospices and long-term care settings. This background gives me a deeper understanding of the emotional, relational and practical challenges that often come with illness, caregiving, grief and significant life transitions. I am licensed to practice in IL, NC and OH.

My goal is to help others help themselves to become the person they want to be. I’m very open-minded, non-judgmental, and caring. I specialize in DBT, CBT, ACT and trauma-focused evidenced based practices. Although I believe in an eclectic approach, and meeting my client where they're at. I want to create a safe space, that's non-judgmental for our work together.

I am a Licensed Marriage and Family Therapist and Licensed Independent Chemical Dependency Counselor with over 40 years of experience. I work with individuals and couples, providing a warm, supportive, and practical approach to therapy. My focus is on helping you better understand yourself, your patterns, and your relationships, while also guiding you toward meaningful, lasting change at a pace that feels manageable.

Makenzi earned her master’s and doctorate degree in Marriage and Family Therapy from Touro University. With a background in theatre, she brings a unique ability to create a safe and supportive environment grounded in authenticity, storytelling, and empathy. Makenzi specializes in working with adolescents, families, and couples on issues that may include trauma, abuse, infidelity, and developmental disabilities. Makenzi is highly trained in The Gottman Method, Emotionally Focused Therapy, Sand Tray Therapy, and Yoga Therapy, offering a versatile and compassionate approach to healing and growth.

Hi, I'm a Licensed Professional Clinical Counselor in Ohio. I've been providing outpatient therapy to clients all over Ohio for the past 12 years. I love meeting with people and finding out their personal goals and challenges and then creating a therapeutic approach that is unique to the individual and their needs. Creating a strong alliance with each and every client I see helps me to achieve this. This is what makes therapy successful! While my work is grounded in clinical, evidence-based approaches, I also believe that healing is a deeply personal journey and that many people experience their healing through a spiritual lens. For clients who are open to it, therapy can include exploration of spirituality, meaning, purpose, intuition, personal beliefs, and our relationship with something greater than ourselves. These conversations are never about imposing a particular religion or worldview. They are about making room for the parts of your experience that matter to you. I see therapy as an opportunity not only to reduce distress, but to better understand yourself, reconnect with your inner wisdom, and create a life that feels authentic and meaningful. We may explore the relationship between your thoughts, emotions, nervous system, body, relationships, values, and spiritual life as interconnected pieces of your overall wellbeing. Whether you're experiencing anxiety, trauma, burnout, life transitions, relationship difficulties, or simply a sense that something in your life no longer feels aligned, therapy can become a space for both healing and transformation

Welcome - I am glad you are here! I am accepting new Ohio and Kentucky clients via telehealth in February. Life is a complex mix of beauty and messiness, and I believe that while time passes, true healing requires intention. Our experiences—from our earliest memories to the present—shape how we move through the world. I am here to help you gently navigate those layers, understanding how your past influences your present so you can intentionally reshape your future. My Approach I provide a safe, affirming, and non-judgmental space where you are always the expert on your own life. My practice blends: Trauma-Informed & Strengths-Based Care: Honoring your history while focusing on your inherent resilience. Practical Tools: Providing actionable skills you can use outside of our sessions to support your daily well-being. Collaborative Growth: Whether you are navigating grief, trauma, or a major life transition, we will work together to build a path that reflects your unique needs. The Goal Together, we will work toward a future where you can hold compassion for your past, purpose in your present, and genuine hope for your future. You don’t have to find your footing alone.

Hi! I am an independently licensed therapist based in Ohio. I received my Master's degree from Case Western Reserve University in 2002 with a concentration in adult mental health. Most of my career has been working with and advocating on behalf of families and/or adolescents. I have special training in Gambling Addiction, Financial Social Work, and Trauma and Loss, but I also have worked with clients dealing with Anxiety, ADHD, Depression, and other difficulties due to life circumstances.

You may be feeling anxious, overwhelmed, stuck, or uncertain about what comes next. Maybe you're navigating a major life transition, grieving a loss, struggling with ADHD or neurodivergence, or questioning whether the life you're living actually feels like your own. You may be functioning well on the outside while privately feeling exhausted, disconnected, or unsure of yourself. Perhaps you spend a lot of time thinking, analyzing, or trying to figure things out on your own, but still feel stuck. Therapy can offer a space to slow down, understand what's happening, and explore what you want to do differently. I work with adults navigating anxiety, grief and loss, life transitions, ADHD and neurodivergence, relationship concerns, and questions of identity, purpose, and direction. I especially enjoy working with thoughtful people who want to better understand themselves while also finding practical ways to navigate the demands of everyday life.

Hi, I’m Angie, and I have a passion for helping individuals heal, grow, and thrive. I specialize in trauma-focused care using EMDR, CBT, and DBT to support clients in building healthier relationships with themselves and others. I understand how trauma can impact relationships with the self and others and utilize my lived experience to help enhance the lives of others. My approach is compassionate, collaborative, and tailored to meet each person’s unique needs on their journey toward lasting change.

Hi, I'm Mary Kastner, a Licensed Independent Social Worker with 40 years of experience helping children, adults, and families navigate life's challenges. I provide a safe, supportive, and nonjudgmental environment where clients can explore concerns, build confidence, and develop practical tools for lasting change. My approach is personalized to each individual and focuses on helping clients recognize their strengths, heal from difficult experiences, and move toward the life they want to create.

I believe that trauma is experienced in relationship and through relationship trauma is healed as well. It's my hope that I will always be the kind of clinician with whom my client can develop a relationship that enables them to experience a measure of healing during each encounter we have. It is also my hope that I will empower every client, through providing them with all of my knowledge and skills, in a manner that will work me out of a job. My agenda is to provide each client with skills that, when implemented, will carry them through every challenging situation that they might encounter so they can be successful in living life on purpose.

Heather is an experienced Master's level Clinical Mental Health Therapist (LPCC) providing individual therapy and has a passion for working in integrated health. It is her special interest to work with marginalized populations, including individuals within the LGBTQIA+ population. She has experience co-facilitating a LGBTQIA+ support group and DBT skills group. She has years of experience working in community mental health prior to private practice.

I’m someone who cares about real connection, steady progress, and creating a space where you can show up as yourself. I’ve spent years helping people sort through heavy thoughts, navigate big life changes, and rebuild a sense of direction. My approach is collaborative, practical, and values-driven. I bring structure when it’s helpful and loosen it when you’re ready to lead. My communication style is calm, warm, and straightforward — I make space for you to speak freely, slow down, or dig deeper when you’re ready. My background spans community mental health, integrated primary care, and work with people navigating some of life’s harder edges — chronic illness, trauma, and major life transitions. I’ve worked alongside people at a lot of different starting points, and that shapes how I show up: without assumptions, and without a one-size-fits-all approach.

I have been a therapist since 2000 and licensed since 2008. I work primarily with young to middle aged and older adults now. I also have worked extensively with children ages 7 and older. I will work with you to explore thoughts, feelings, and problems on a more internal and psychological level which I believe has a longer lasting impact while still clearing up the more overt behaviors. I use an eclectic style that includes a psychodymamic approach, cognitive-behavioral therapy, self-empowerment techniques, meditation and mindfulness. My sense of humor and relaxed, informal manner can help you feel safe and comfortable. I like to incorporate meditation, mindfulness, and positive visualization. With young to middle adults, we may address personal and career goals, job stress, and relationships, with older adults, transitioning from the workforce to retirement and managing grief and loss. If you are in the Cincinnati area, we do have the option of in-person/office based sessions, which we can discuss at the first session.

Do you feel like you're running at full capacity with no room left to breathe? On the surface, you have it all together: the high-performing professional, the dependable parent, the supportive partner. Underneath, it's different. Anxiety that won't quiet. Depression creeping in. Burnout from roles that never let you clock out. Often it's all of them at once, tangled together until they blur. I bring an engineer's mindset to therapy. My background in Mechanical Engineering shaped how I see problems, not as isolated issues but as complex systems needing recalibration. Most high-achievers I work with are tired of surface-level talk therapy; they want results. Together, we analyze what's actually breaking down, whether it's depression, anxiety, career burnout, or family dynamics. We build a concrete evidence-based plan using tools such as DBT and EMDR to process trauma and tackle performance issues. For over a decade, I've guided clients through major life transitions, for example career pivots, new parenthood, and loss, toward lives rooted in purpose and sustainable well-being.