Licensed to practice in 2 states and accepts 26 insurances. Specializes in Anxiety, Coping Skills, Trauma and PTSD and 10 more.

Monica Arreaga

LISW, 5 years of experience
Warm
Authentic
Solution oriented
VirtualAvailable

About me

My name is Monica, I am a Licensed Social Worker and I believe that a strong, trusting therapeutic relationship is a vital part of the healing process. I provide a safe, supportive space where real growth and transformation can happen. I enjoy helping adults to deepen their self-understanding, release old patterns, and build more fulfilling relationships through compassion and curiosity.

Get to know me

In our first session together, here's what you can expect

We'll start with me getting to know you and gathering some of your history, then dive into some of the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

In a safe, judgment-free space, we’ll take a holistic approach tailored to your needs to support your healing, growth, and movement toward greater clarity.

Specialties

Top specialties

Other specialties

Depression

Self Esteem

Identifies as

Licensed in

Location

Virtual

My treatment methods

EMDR

A therapy method I use to help individuals process and heal from traumatic or distressing experiences.

Cognitive Behavioral (CBT)

Helps individuals identify and challenge negative or unhelpful thoughts and beliefs, then replace them with more balanced and constructive ones. This shift in thinking leads to healthier emotions and behaviors, improving overall mental well-being.

Dialectical Behavior (DBT)

Helps individuals manage intense emotions and improve relationships by teaching skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

, 15 ratings

1 rating with written reviews

July 29, 2026

Great therapy sessions with Monica. She has helped me sort through trauma and left me with tools that I can use for the rest of my life.

Verified client, age 35-44
Review shared after session 19 with Monica