Licensed to practice in 2 states and accepts 27 insurances. Specializes in Anxiety, Coping Skills, Trauma and PTSD and 10 more.

Monica Arreaga

LISW, 5 years of experience
Warm
Authentic
Open-minded
VirtualAvailable

About me

Hi, I’m Monica, a Licensed Social Worker who believes therapy should be a space where you can exhale, feel understood, and be yourself without judgment. I take a warm, compassionate, and collaborative approach, meeting you where you are. I work with adults navigating anxiety, relationship challenges, past experiences, life transitions, or feeling stuck in patterns they’re ready to change. Together, we’ll uncover what’s underneath the surface, build practical tools, and help you feel more grounded and confident in yourself and your relationships.

Get to know me

In our first session together, here's what you can expect

We’ll start by getting to know you and understanding what brings you to therapy. From there, we’ll identify your goals and create a personalized plan to help you move forward.

The biggest strengths that I bring into our sessions

We’ll take a holistic approach tailored to your needs to support your healing, growth, and movement toward greater clarity.

Specialties

Top specialties

Other specialties

Depression

Self Esteem

Identifies as

Licensed in

Location

Virtual

My treatment methods

EMDR

A therapy method I use to help individuals process and heal from traumatic or distressing experiences.

Cognitive Behavioral (CBT)

Helps you understand the connection between your thoughts, feelings, and behaviors. Together, we’ll identify patterns of thinking that may be keeping you stuck, challenge unhelpful beliefs, and develop more balanced and realistic ways of looking at yourself and your experiences. By changing the patterns that no longer serve you, you can feel more in control of your emotions, make healthier choices, and create meaningful, lasting change.

, 16 ratings

1 rating with written reviews

July 29, 2026

Great therapy sessions with Monica. She has helped me sort through trauma and left me with tools that I can use for the rest of my life.

Verified client, age 35-44
Review shared after session 19 with Monica