Christy Stinton
Christy Stinton
I am a licensed counselor, with 20 years of experience. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Get to know me
In our first session together, here's what you can expect
In our first session, I will explain confidentiality and informed consent. I will ask about what prompted reaching out and discuss therapeutic goals. I will ask about the history of the struggle, and above all listen empathetically and without judgement.
The biggest strengths that I bring into our sessions
I am warm, empathetic, and have years of experience with a variety of issues in a number of different settings.
The clients I'm best positioned to serve
I have worked with a variety of issues, including depression, anxiety, self-esteem, trauma, career challenges infertility, divorce, foster care or adoption related issues, and life changes.
About Christy Stinton
I identify as
Specialties
Serves ages
Accepts
Appointments
VirtualMy treatment methods
Christian Counseling
I integrate spiritual beliefs and Biblical knowledge with mental health treatment.
Cognitive Behavioral (CBT)
I have used CBT for years in identifying cognitive distortions, reframing negative and anxious thoughts to promote new thought and behavior patterns.
EMDR
I use EMDR to treat trauma and to help bridge the gap between logical beliefs and feelings.
Psychoeducation
I use psychoeducation to give clients tools and understanding of theories as well as homework to look over.
Compassion Focused
I believe that compassion is the prerequisite for a therapeutic relationship and change to occur.