I am a licensed counselor, with 20 years of experience. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.
In our first session, I will explain confidentiality and informed consent. I will ask about what prompted reaching out and discuss therapeutic goals. I will ask about the history of the struggle, and above all listen empathetically and without judgement.
I am warm, empathetic, and have years of experience with a variety of issues in a number of different settings.
I have worked with a variety of issues, including depression, anxiety, self-esteem, trauma, career challenges infertility, divorce, foster care or adoption related issues, and life changes.
Christian Counseling
I integrate spiritual beliefs and Biblical knowledge with mental health treatment.
Cognitive Behavioral (CBT)
I have used CBT for years in identifying cognitive distortions, reframing negative and anxious thoughts to promote new thought and behavior patterns.
EMDR
I use EMDR to treat trauma and to help bridge the gap between logical beliefs and feelings.
Psychoeducation
I use psychoeducation to give clients tools and understanding of theories as well as homework to look over.
Compassion Focused
I believe that compassion is the prerequisite for a therapeutic relationship and change to occur.
3 ratings with written reviews
April 1, 2026
Tries to be supportive, encouraging and positive with clients. Internalizes well what is being heard by clients.
March 20, 2025
Awesome
January 31, 2025
Christy points out connections between things that I had never seen on my own. She then pairs them with options that I can try, either within myself or in how I respond to others. She backs me up and cheers me on in a way that is healing and motivating.