Therapists in New York

I am a Jamaican-American Licensed Clinical Social Worker (LCSW) with a Master of Science in Social Work from Temple University. I use a variety of evidence-based therapeutic approaches including Motivational Interviewing, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Psychodynamic Therapy—to support clients in achieving their therapeutic goals. As a certified Vinyasa Yoga Teacher, I also integrate mindfulness and holistic practices into therapy when appropriate, helping clients connect mind and body in the healing process. Dream Wellness is a holistic mental health and wellness practice dedicated to supporting the connection between mental and physical well-being for women and teen girls.

Hello, I'm Diana, a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges with compassion, support, and practical tools for change. I work with adults and older adults experiencing anxiety, depression, life transitions, adjustment to medical diagnoses, relationship concerns, and communication difficulties. My approach is collaborative and strengths-based, incorporating evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients build coping skills, improve emotional well-being, and create meaningful, lasting change. I strive to provide a warm, nonjudgmental space where clients feel heard, supported, and empowered in their personal growth.

I’m a licensed clinical social worker who works with individuals navigating anxiety, depression, life transitions, and relationship challenges. I understand how easy it is to feel overwhelmed, stuck, or disconnected, especially when you’re trying to manage everything on your own. My approach is collaborative, supportive, and tailored to your needs. I aim to create a space where you can slow down, better understand what you’re going through, and begin to make meaningful, lasting changes at a pace that feels right for you.

As a licensed psychologist I provide compassionate, supportive, and effective therapy to Black women that is tailored to each client based on their individual goals. I have an understanding of the unique and dynamic experiences of Black women in the world and their needs and goals. I am an attuned listener who provides therapy in a compassionate and empowering manner. Website LovelyPsychology.com.

EMILIA has training in treating children, teens and adults including those with developmental disabilities throughout life phases. She has experience using trauma focused therapy and grief therapy for survivors and caregivers. She specializes in applying CBT and mindfulness skills to help with stress-reduction, sleep and focus. Many people see an improvement within the first few sessions when using tools taught in session. Sometimes, client feel a large sense of relieve after the first session because of my approach to listen and validate.

I'm Celina Patterson, a Licensed Clinical Social Worker with five years of experience helping clients move through trauma, anxiety, and depression. I want you to know that whatever brings you here, you won't be met with judgment—only warmth, patience, and a genuine belief in your ability to heal. My approach is strengths-based, which means I'll be looking for your resilience and your capacity for growth, even when you can't fully see it in yourself yet. We'll move at your pace, together—there's no pressure here, only space for you to feel truly seen. I specialize in supporting people through trauma, anxiety, and depression, using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Play Therapy. But more than any technique, what I bring to our work is care—a deep commitment to helping you build insight, develop tools that actually work for your life, and move toward healing that lasts.

As a licensed Clinical Social Worker, I provide compassionate and collaborative therapy for individuals struggling with depression, anxiety, grief and trauma. I believe in the power of a strong therapeutic alliance, working together with empathy, trust and mutual understanding to address life's challenges and emotional setbacks. I offer a flexible telehealth schedule to provide you with the connivence you need to fit your mental health into your busy life.

My name is Brittany DeBell and I am a Licensed Mental Health Counselor who blends evidence-based approaches like Cognitive Behavioral Therapy (CBT) with mindfulness and nervous-system-based tools. I help adults navigate anxiety, stress, and life transitions with clarity and compassion. My goal is to help you understand your patterns, build emotional balance, and feel more grounded in your daily life.

I am a Licensed Clinical Social Worker who is passionate about supporting individuals navigating life transitions, relationship challenges, and emotional distress. I specialize in working with clients healing from trauma, including intimate partner violence, as well as those struggling with anxiety, self-doubt, and grief. My approach is warm, collaborative, and grounded in creating a safe, nonjudgmental space where clients feel seen and heard. I understand that healing is not linear, and I meet each client where they are. Together, we work to build insight, strengthen coping skills, and reconnect you with your sense of self, confidence, and overall emotional well-being.

I’m Jemila McPhee, LCSW, a Licensed Clinical Social Worker with a deep commitment to helping individuals navigate anxiety, depression, trauma, stress, and self-critical thinking patterns. Together, we’ll explore what’s underneath the overwhelm, calm the mental chatter, and build tools that feel authentic and doable. Every session is tailored to meet your unique needs, so together we can move you toward clarity, confidence, and peace.

I am a Licensed Clinical Social Worker with over 20 years of experience helping adults move through anxiety, relationship challenges, trauma, and the stressful transitions that life can bring. Clients often tell me I’m warm, honest, and easy to talk to, but also straightforward and challenging in a way that helps them make real change and experience growth. I don’t sit back and nod; I’m actively engaged in the process with you. My work combines deep emotional insight with practical tools you can use in everyday life. I draw from CBT, DBT, mindfulness, and psychodynamic therapy, and tailor my approach to what works best for you as a person, not following a generic formula. My goal is to help you feel understood, supported, and capable of change and growth. You don’t have to carry everything on your own, and therapy is a place where you can share, breathe, make sense of things, and start feeling more in control again.

Feeling overwhelmed, anxious, burnt out, or like you’re trying to keep it together for everyone else? Maybe your mind won’t slow down, your relationships feel draining, or you’re just tired of carrying everything on your own. Whatever it is that you’re navigating, you don’t have to go through it by yourself. I provide a supportive, warm, and nonjudgmental space where you can show up fully as yourself. My approach combines Person-Centered Therapy and Cognitive Behavioral Therapy (CBT), blending empathy and connection with practical tools to help you better understand your thoughts, emotions, and behavioral patterns.

Welcome, I'm Alison! I'm so happy that you've taken the first step toward feeling better and becoming your best and highest self. I create a warm, safe environment for you to work through what's troubling you. I work holistically, addressing mind, body and spirit, because life works when you are in balance. If you're struggling with a challenging relationship, or wanting to figure out how to create and sustain a healthy relationship, I can help you find the tools and skills to get your needs met in this area. Because a difficult childhood can sometimes result in unsatisfying relationships in adulthood. I can help you work through and heal childhood wounds, and learn to manage the accompanying symptoms of anxiety and depression so you can create a life you love. Therapy is a big step and there's no better investment you can make than in your health and well-being. When you are ready to embark on a journey of self-discovery, message me. You will be met with compassion and gentleness.

I am a licensed LCSW as well as a CASAC. For the last 5 years I have treated those with serious mental illness who have recently released from a period of incarceration. However, I worked with an organization with a psychiatrist on staff who could proivde medication. I feel more comfortable assisting clients with day to day issues they may be facing in their lives, wondering perhaps why they feel stuck, why they find themselves prone to addictive behavior and endeavor to uncover with them the reasons for their feelings with the idea of changing those thoughts that engender the uncomfortable feelings and perhaps unhealthy behavior.

MY passion for helping others has shaped my work as a mental health professional and guided the creation of Looking Within Mental Health Counseling PLLC. My philosophy centers on the belief that with understanding and insight, individuals can reconnect with inner peace and rediscover joy. Carla is dedicated to walking alongside clients as they explore the root causes of emotional and mental health challenges, offering steady support throughout the healing and self-discovery process.

Hailing from Brooklyn, NY and relocating to Texas within the last five years, I am a licensed Marriage and Family Therapist with 8 years of experience. I have a background working with people who identify within a variety of cultures and identities. I am looking to provide support for people who are facing life transitions, anxiety, relationship challenges, and self‐identity exploration.

Welcome! I’m passionate about making therapy a safe space for you to explore your challenges, uncover your strengths and find actionable strategies that work best for you. I take a collaborative, supportive and relatable approach to ensure therapy feels like a comfortable place for you to share your story and grow. I strive to empower you towards self-acceptance, help you manage your emotions effectively and build resilience. I understand that each individual’s journey is unique; therefore, each client’s therapeutic care is tailored to meet them where they are at.

Hello, I am a licensed clinical social worker in New York state working with children, youth, and young adults for over 10 years. I am Black and originally from Ghana in West Africa. I am a wife and a mother of two young teenagers. I live in New York with my family. I have practiced clinical social work in various settings, including psychiatric hospitals, residential treatment facilities/centers, and an outpatient clinic. I am also an adjunct social work professor and enjoy teaching when I am not doing clinical work. My treatment approach and types of therapy used include acceptance and commitment (ACT), attachment-based, cognitive behavioral (CBT), compassion-focused, emotionally focused, exposure and response prevention, family systems, and trauma-focused therapies.

I am an enthusiastic and well-organized professional with over fourteen years of demonstrated competence in providing comprehensive mental health and Behavioral Health therapy to patients experiencing difficulties in matters of functioning to their fullest capacities. I have a proven record of successful clinical interventions. I am focused on creating rapport with my patients so that treatment can be facilitated leading to successful outcomes. I utilize several treatment methodologies including psycho dynamic therapy, behavioral therapy, cognitive behavior therapy, humanistic therapy as well as integrative/holistic therapy to name but a few. I work with individuals ranging from 18 to 90 years old. My main focus is on treatment of anxiety, depression, PTSD, anger management as well as anti-social disorders and substance use issues to name but a few; also, areas of treatment are personality disorders . I offer virtual sessions via Growtherapy.com/platform.

I am a Licensed Clinical Social Worker and trauma-informed therapist who supports adults navigating emotional wounds, identity shifts, abandonment, rejection, parent wounds, chronic illness/pain, and life experiences that have shaped how they relate to themselves and others. I approach therapy with presence, curiosity, and respect, creating a space where deeper healing can unfold at a pace that feels intentional and supportive.

Hello! I am a licensed clinical social worker. I have provided counseling services to children and adolescents for the past 25 years in a school and outpatient setting. I love working with this population. I have experience addressing issues related to ADHD, divorce, depression, anxiety, autism and social skills. I work hard to ensure that each child/adolescent that I see feels understood and supported. I work to empower my clients to feel success and pride in their accomplishments.

As a psychotherapist my goal is to show up empathically and authentically while provide a nonjudgemental safe space for clients to express themselves. By building a strong therapeutic alliance and using a strength based approach, I help my clients achieve their goals and overcome challenges and obstacles standing in their way. I believe in bite-size progress to help motivate us to make bigger changes over time.

Do you have trouble getting through the day, feeling tired or discouraged? Maybe you’re going through the motions but aren’t sure why. Many people I work with have felt overwhelmed, stressed, or just stuck. You may have found temporary coping skills that have worked to get you this far. But life’s about more than just surviving each day with the least amount of pain. I help people who are struggling with depression, anxiety, and stress, and are ready for a change. I believe you have a purpose and deserve to experience a more fulfilling life. You can learn to stop fighting and become more excited and hopeful about the future.

Hello, I am a Licensed Clinical Social Worker here to support you on your journey. I work with adults tackling relationship issues by understanding more about your attachment style and how that plays a role in forming healthy relationships. I work with individuals with a history of trauma, anxiety and depression. I use evidence-based techniques, such as EMDR and CBT, to help manage symptoms, find freedom and support healing.

Hello, my name is Kristine, and I am a Licensed Clinical Social Worker based on Long Island. Since graduating from Fordham University in 2008, I have worked with a variety of populations in different clinical settings, supporting individuals through many of life’s challenges. In my current full-time role, I provide support to patients and families in hospice care, helping them navigate end-of-life experiences with compassion and empathy. I bring that same supportive approach to my private practice, where I strive to create a safe space for clients to process, heal, and grow. Everyone’s journey is unique, and I am here to help guide and support you along the way.

I will let people with whom I worked over the years tell you about me: "Joel focuses on the issues at hand, because he listens very intently. Doesn't get into any psychobabble and provides clear insight to moving forward. Joel encouraged positive takeaways from all sessions." "He s attentive, professional, personable, and kind." "We were able as a family to have Joel's ear as an outside observer. He could extract the most important take away from all that we were working on together and put them into concrete terms. It helped bring clarity and structure to all the things we were trying to do. Having appointments with Joel also helped us to be accountable for the work. Therapy is work. We have to consciously make changes to see the improvements... Joel helped us to stay accountable. " When I came to see Joel I was in a bad place - personally and professionally. I was dealing with unresolved grief and that was impacting my habits and behaviors. After a few short sessions with Joel I started the road back to being the person who I believe myself to be. It has been about 6 months since my first session with Joel - I am now working a good job, I have returned to a hobby that I love and I just completed my first semester of a degree program towards a more rewarding profession (and earned a 4.0 GPA!). Joel helped me realize that I had the ability to determine my own course in life and helped me develop positive habits to achieve my goals." If you want to know more you can visit www.0to10.net.

Feeling stuck, anxious, or weighed down by life’s challenges can be overwhelming, and you don’t have to face it alone. I work with adults who are struggling with anxiety, depression, or major life changes and are looking for relief, clarity, and a greater sense of balance. My goal is to offer a safe, supportive space where you can feel heard, understood, and accepted as you are. Together, we focus on understanding what’s been holding you back and building practical tools to help you feel calmer, more confident, and more like yourself again.

My name is Christina Siegel, I’m a bilingual licensed clinical social worker with over 15 years experience in the field. I’m Cuban American south Florida native. I received my bachelors degree in sociology in 2009 and my masters degree in social work from Barry University in 2010. I then moved to NY where I have been living since. I worked part of my career providing outpatient mental health therapy to individual’s and families and have spent the last 10 years working in an inpatient psychiatric hospital. I’m a firm believer that no one is exempt from needing therapy at one point in their life and there is no shame is taking care of your mental health. It is essential to give mental health the same respect we give to our physical health. The majority of my work has been focused on cognitive behavioral therapy with adolescents and adults. I’ve treated individuals struggling with various needs; adjustment disorder, loss, trauma, psychosis, separation/divorce and family conflict. If you’ve thought about getting therapy I encourage you to take the risk and If you’ve been to therapy and had a poor experience I encourage you to try again.

I’m Dr. Christine Cain, a Licensed Clinical Social Worker based in New York with over a decade of experience supporting children, families, and adults through life’s challenges. I understand that reaching out for support can feel overwhelming, and my goal is to create a space where you feel safe, heard, and supported from the very beginning. My approach to therapy is warm, collaborative, and grounded in evidence-based care. I earned my Doctorate in Social Work to deepen my commitment to providing thoughtful, compassionate, and culturally responsive support to the individuals and families I serve. I use approaches such as Cognitive Behavioral Therapy , Motivational Interviewing, Solution-Focused Therapy, and a strengths-based perspective to help clients better understand themselves, manage stress and anxiety, navigate life transitions, and build healthier coping strategies. I believe therapy should feel empowering, not intimidating, and I work alongside you at a pace that feels comfortable and meaningful. Whether you are facing personal challenges, relationship concerns, parenting stress, or simply feeling overwhelmed by everyday life, you do not have to go through it alone. Together, we can work toward healing, growth, balance, and creating the life you want for yourself.

Therapy itself is really a story—a journey of understanding, growth, and change. As a Latina therapist, I understand how culture, family, and life experiences can shape who we are—sometimes in beautiful ways, and sometimes in ways that feel heavy or overwhelming. I work with individuals who are navigating anxiety, stress, relationship challenges, and life transitions, or who simply feel stuck and want something to change. My style is warm, down-to-earth, and real. I’ll meet you where you are, without judgment. In our sessions, you can expect a space where you can be yourself fully—whether that means talking things through, processing emotions, or even laughing a little along the way. I use approaches like CBT, mindfulness, and strengths-based therapy, but most importantly, I focus on what actually works for you. I especially connect with clients who may feel pressure to “have it all together,” who are used to being strong for everyone else, or who are trying to balance different parts of their identity. Together, we’ll work on setting boundaries, understanding your patterns, and helping you feel more grounded and confident in your life.

I am a licensed Marriage and Family Therapy therapist who enjoys providing trauma-focused care to people of all ages, cultures, and backgrounds. I have provided individual, couples and family therapy for over 12 years in New York both in English and Spanish. I am a first generation child of immigrant parents and I also enjoy supporting other first gen clients navigating the complexities of balancing the expectations of both cultures. I also have extensive experience supporting those who are suffering the loss of a loved one (including loss due to a violent crime) and helping victims of crime navigate the criminal justice system.

I am a therapist with 12 years of experience working in a variety of clinical settings, supporting individuals through anxiety, mood disorders, and other life challenges. My personal experience with anxiety and therapy gives me a deeper understanding of the courage it takes to seek support and make meaningful changes. I am committed to providing compassionate, collaborative care grounded in authenticity, respect, and a strong dedication to social justice and inclusive mental health treatment.

I am Lorena Amador, a licensed mental health counselor who prioritizes walking alongside my clients as individuals, beyond any specific diagnosis. With extensive experience guiding clients toward their goals, my practice is built on a compassionate, person-centered foundation. As an eclectic therapist, i integrate evidence-based tools like CBT, DBT, and ACT to help you manage complex emotions and build psichological flexibility. Also, specializing in grief therapy, I provide a safe space for healing. Let's work together toward a more resilient , meaningful life.

I have been providing Psychotherapy for over ten years at a community outpatient mental health clinic working in a multicultural environment. My experience encorporates treating clients with all types of mental health disorders especializing in anxiety, depression, trauma, health and weight issues. I incorporate an eclectic model approach using techniques from cognitive behavioral therapy, dialectic behavior theory, client centered, crisis interventions, and trauma focused.

Seeking therapy takes courage, and finding the right therapist is an important first step. As a Licensed Mental Health Counselor, I provide a warm, supportive, and person-centered environment where you can feel heard, understood, and respected. I work with adults experiencing anxiety, depression, life transitions, professional burnout, and career-related challenges. I also support clients navigating LGBTQ+ and women's issues. Together, we'll explore what's holding you back, build on your strengths, and develop practical strategies that help you move toward a more balanced and fulfilling life.

I’m Brittany, a Licensed Mental Health Counselor focused on perinatal and postpartum mental health. I help women navigate postpartum anxiety, mood changes, relationship stress, and the pressure to “hold it all together.” Therapy with me is a space where you can speak openly about what you’re really feeling—without judgment, guilt, or the expectation that you should be handling everything perfectly.

My name is Jasmin Bonilla. I’m a wife and proud pet parent, originally from the Bronx. Before becoming a therapist, I worked as a Care Coordinator supporting individuals with emotional, intellectual, and developmental disabilities, which shaped my compassionate and individualized approach to care. Clients often share that our work together has not only improved their relationships, but also the way they navigate life’s challenges overall. I deeply value each person I work with and feel honored to be part of their support system. My goal is to create a space where you feel understood, supported, and empowered to make meaningful, lasting changes.

I’m Jinese Haskins, LCSW, a licensed clinical social worker dedicated to creating a safe and authentic space where healing feels possible. My goal is to help clients feel seen, supported, and empowered to create lasting change at their own pace and in their own way. Whether you’re managing life transitions, stress, anxiety, or simply trying to rediscover yourself, I believe therapy should meet you where you are. Together, we’ll explore your story, uncover your strengths, and build practical tools that help you move forward with confidence and clarity.

Hello! I am a Licensed Clinical Social Worker trained at NYU with a multi-state virtual practice. I take a deeply individualized approach to addressing the problems that you want to change, so we can figure out together the best way forward. Most of my training is based on the Cognitive Behavioral Model in which I will help you try out dozens of different therapy tools to find out the perfect combination that works for you. I am also a firm believer that our mind does not exist independently of our body, and caring for our body is a foundation for good mental health.

I am an LMHC-D and a Master CASAC (credentialed alcoholism and substance abuse counselor) in New York State. I have over 20 years of experience working in education, social services, government, and nonprofit management. I have practiced in schools, chemical dependency programs, and outpatient mental health clinics, providing services to people from all walks of life. My experience across disciplines in the realm of human services has left me well-versed in my ability to tackle many of the challenges facing my clients.

I am a New York State Licensed Mental Health Counselor with over 10 years of experience helping individuals navigate anxiety, stress, life transitions, women’s issues, and other emotional challenges through compassionate, evidence-based care. As a Certified Autism Specialist, I provide individualized support to autistic individuals through a strengths-based approach tailored to each person’s unique experiences and needs. My background includes work across outpatient mental health, behavioral health, and substance use treatment settings, including clinical leadership roles that strengthened my expertise in comprehensive assessment and treatment planning. I earned my Master of Science in Mental Health Counseling from State University of New York at New Paltz, and I remain committed to ongoing professional development to provide thoughtful, effective care.

I’m a first-generation Latinx LMHC with about 7 years of experience specializing in ADHD, depression, and anxiety. I provide bilingual therapy in both English and Spanish, with a deep focus on building genuine relationships and delivering practical, goal-oriented solutions. Throughout my career, I’ve worked extensively with children, teens, and adults, helping them navigate and manage everyday concerns. My mission is to provide culturally responsive care that empowers you to tackle life’s challenges with confidence and clarity.

My path into this work is deeply personal. I grew up witnessing how mental health challenges can be misunderstood and stigmatized, and how a lack of access to quality care can prolong suffering. That experience shaped my commitment to creating a space where clients feel seen, understood, and supported without judgment. I approach therapy with a focus on understanding how past experiences inform present patterns, while helping clients navigate emotional distress in more manageable and empowering ways. My background includes work in a mental health clinic providing individual, child, and family counseling, as well as crisis support through the National Suicide Prevention Lifeline, where I developed skills in supporting individuals during their most vulnerable moments. I am trained in evidence-based approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and trauma-focused therapy, and I integrate these approaches to support meaningful, lasting change

As a Black female therapist, I provide racially affirming and culturally responsive care that helps BIPOC women feel seen, supported, and empowered. With over 10 years of experience in community mental health, hospitals, and private practice, I understand how challenging it can be to juggle multiple roles while caring for everyone else. My passion is helping women—especially during pregnancy and motherhood—prioritize their emotional wellbeing, reconnect with themselves, and find balance through life’s transitions.

Hello, my name is Luke. I am a Licensed Mental Health Counselor (LMHC) in the state of New York. I have been practicing therapy for over 3 years now and have attained significant experience in areas pertaining to depression, anxiety, and much more. My primary approaches to therapy pertaining to cognitive behavioral therapy as well as psychodynamic therapy. I believe that the therapeutic alliance of goals, tasks, and bonds is crucial to the outcome of anyone I work with. My approach emphasizes empathy, compassion, and insight to help my clients better understand the root of their problems as well as how to challenge themselves.

I am a Licensed Clinical Social Worker with over 15 years of clinical experience, specializing in trauma-informed care. I work with individuals navigating anxiety, trauma, and relational challenges, including those impacted by complex or chronic stress and past adverse experiences. My approach is structured, direct, and evidence-based, while consistently prioritizing patient-centered care and maintaining unconditional positive regard. I focus on helping clients understand how trauma influences thoughts, emotions, and behaviors, while building practical skills for emotional regulation, boundary setting, and improved interpersonal functioning. Interventions are paced to support safety, trust, and readiness for change. I emphasize clarity, accountability, and measurable progress, while creating a therapeutic space that is respectful, nonjudgmental, and supportive. My goal is to help clients reduce the ongoing impact of past experiences, strengthen resilience, and apply effective coping strategies in their daily lives.

My life experiences have taught me the value of presence, resilience, and genuine human connection, and these qualities shape who I am as a therapist. I bring a calm, steady, and compassionate personality to my work, creating a space where clients feel seen, respected, and supported. My approach is person‑centered, collaborative, and grounded in empathy, helping clients slow down, reconnect with themselves, and navigate challenges with clarity. I especially enjoy working with adults seeking balance, meaning, and growth during life transitions.

I’m a compassionate therapist who supports individuals and families navigating anxiety, emotional overwhelm, and life transitions. I work with clients who feel stuck in reactive patterns and want practical tools to feel calmer, more confident, and more connected in their daily lives. My goal is to help you build skills that support emotional safety and meaningful growth in your day-to-day life.

Everyone needs help and it's OK to not be OK. I specialize in life transitions/new life roles, relationships, family issues, boundaries, parenting, and any stressors in your world. I provide a caring and safe place to talk through your concerns, challenges and barriers. I have extensive experience treating anxiety, depression, trauma, ADHD, self esteem issues, relationships, LGBQT, and mood disorders. I always emphasis the importance of self-care and will help you develop personal methods. **I take insurances outside of Grow Therapy's insurances**

Hello! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my Masters from Fordham University, and postgraduate training in Rational Emotive Behavioral Therapy (REBT) from the Albert Ellis Institute. I have been practicing as a therapist for 10 years. I help clients achieve their goals by working towards emotional and behavioral change by examining and challenging irrational and unhelpful beliefs.