If you are looking for a space where you can bring your whole, authentic self, messiness, laughter, and all, you’ve found the right place. As an experienced mental health professional, I combine clinical experience with a warm approach. Therapy with me isn’t about rigid clinical detachment; it is a dynamic, collaborative partnership. I provide a non-judgmental environment, grounded in empathy, ensuring you always feel truly seen, heard, and respected. I believe a healthy sense of humor is one of the absolute best tools for healing. A little well-timed, lighthearted perspective can do wonders to make the hard parts of self-discovery feel a lot more approachable. My commitment is to be an unwavering, supportive ally who listens actively and values cultural humility. At the same time, I will gently but firmly challenge you to expand your capacity, confront old patterns, and step into your full potential. Together, we will navigate the obstacles and celebrate the breakthroughs. Let’s do the work, together!
In our first session, we’ll focus on getting to know one another and lightly exploring what you hope to accomplish. I truly believe the connection between you and I is a huge part of the 'not-so-secret sauce' of therapy, it’s incredibly important that you feel I'm someone you can genuinely open up to.
Over the years, I’ve worked in a wide variety of clinical environments. Those professional settings, combined with my own diverse life experiences, allow me to understand and genuinely empathize with whatever challenges you are facing.
I thrive with clients who are ready to transition from understanding why they feel or behave in a certain way to actively changing how they live. My supportive yet structured approach works best for individuals facing anxiety, depression, burnout, or major life transitions. If you value collaboration, clear goals, and practical, action-oriented strategies to break through mental loops, we will make an exceptional team in building your resilience
Other specialties
I identify as
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a practical talk therapy based on a simple idea: your thoughts, feelings, and actions are all connected. In a session, you and I work like a team to spot negative or unhelpful thought habits, like always assuming the worst. Once you catch these thoughts, you learn to question them and practice healthier ways to react. It focuses on solving current problems and gives you real-world skills to break out of negative loops.