In our first session together, here's what you can expect

Your first session is a chance for us to get to know each other and begin building a sense of comfort and trust. I’ll invite you to share what brings you in- your concerns, goals, and anything that feels important for me to understand. You never have to share more than you’re ready for; we move at your pace.

The treatment methods and tools I utilize

Acceptance Commitment Theory, Cognitive Behavioral Therapy

The biggest strengths that I bring into our sessions

I tailor my approach to each client to accommodate the unique path and pace that healing takes, welcoming your feedback as part of the collaborative process to empower you to heal.

The clients I'm best positioned to serve

I’m best positioned to serve clients who are motivated for meaningful change—even if they’re not yet sure what that looks like. Many of the people I work with come in feeling stuck, overwhelmed, or disconnected from themselves or others. They may be navigating anxiety, stress, burnout, relationship difficulties, life transitions, perfectionism, or patterns they’ve outgrown but don’t yet know how to shift. I’m especially well-suited for people who want therapy to be collaborative—where we look at both insight and action. Whether your goals are to reduce symptoms, understand yourself more deeply, improve communication, set healthier boundaries, heal from past experiences, or build a more grounded, balanced life, I work with clients who want a process that is compassionate, structured, and tailored to them