Licensed to practice in New York and accepts 9 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
New to Grow
I am a compassionate and client-centered mental health clinician dedicated to helping individuals navigate life's challenges with resilience and confidence. I provide a supportive, nonjudgmental space where clients can explore their experiences, develop insight, and build practical skills to foster lasting emotional well-being. My approach is collaborative, culturally responsive, and grounded in evidence-based practices tailored to each client's unique needs. Whether working through anxiety, depression, trauma, life transitions, or relationship concerns, I am committed to empowering clients on their journey toward healing, growth, and meaningful change.
Your first session is an opportunity for us to get to know one another and begin building a strong therapeutic relationship. My goal is to create a safe, supportive, and nonjudgmental space where you feel comfortable sharing your experiences at your own pace. During our initial session, we'll discuss what brought you to therapy, your current concerns, and the goals you hope to achieve. I'll ask questions about your personal history, relationships, medical and mental health background, coping strategies, and any significant life experiences that may be impacting your well-being. This assessment helps me gain a better understanding of your unique needs and allows us to develop a treatment plan tailored specifically to you. This session is also an opportunity for you to ask questions about the therapeutic process, my approach to treatment, confidentiality, and what to expect in future sessions. Therapy is a collaborative process, and I encourage open communication to ensure you feel informed, supported, and empowered throughout your journey. There is no expectation to share everything during your first appointment. We will move at a pace that feels comfortable for you, recognizing that trust and healing take time. Together, we'll establish a foundation for meaningful growth, emotional wellness, and lasting change.
I believe that meaningful change begins with feeling heard, understood, and supported. My approach to counseling is grounded in empathy, authenticity, and collaboration, creating a safe and nonjudgmental space where clients can explore life's challenges with confidence. I provide a warm, supportive environment where clients feel respected, valued, and accepted. I listen with intention, seeking to understand each client's unique experiences, perspectives, and goals. I recognize the impact of trauma and prioritize emotional safety, empowerment, and resilience throughout the healing process. I honor the diverse backgrounds, identities, and lived experiences of every client, providing culturally responsive care. I integrate research-supported therapeutic approaches while tailoring treatment to meet each client's individual needs and strengths. Therapy is a partnership. Together, we develop realistic, meaningful goals that align with your values and desired outcomes. I believe every individual possesses resilience and the capacity for growth. My role is to help you recognize and build upon your existing strengths. I foster an honest, trusting therapeutic relationship by communicating openly and meeting clients with empathy and respect. I am dedicated to ongoing professional development to ensure I provide ethical, effective, and high-quality care. My goal is to empower you with the insight, skills, and confidence needed to navigate life's challenges, strengthen emotional well-being, and create lasting, meaningful change.
My ideal client is someone seeking support, guidance, and meaningful change. I understand that taking the first step toward therapy is a courageous decision, and I honor the vulnerability it takes to begin the healing process. I welcome individuals who are open-minded, motivated to grow, and willing to engage in the therapeutic process at a pace that feels right for them. While healing is rarely a linear or easy journey, I believe lasting change is possible when clients are committed to exploring their experiences, developing new perspectives, and practicing the skills we cultivate together. Whether you're navigating anxiety, depression, trauma, life transitions, relationship challenges, or simply feeling stuck, I strive to create a compassionate, collaborative, and nonjudgmental space where you feel supported and empowered. Together, we will work toward your goals, celebrate your progress, and gently challenge the patterns that may be preventing you from living the life you want.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Support clients in exploring how negative thoughts (distortions) contribute anxiety, depression, self-motivation, poor self-esteem and affects daily living.
Acceptance and commitment (ACT)
Moving clients towards acceptance of present experiences while committing to change.
Couples Counseling
Support couples in addressing challenges which contribute to disconnect such as communication, differences in perception and intimacy.
Motivational Interviewing
Open ended questions, validation of feelings and exploration of readiness to move through treatment.
Psychoeducation
This method teaches about diagnosis and treatment, so clients have confidence through knowing what they are experiencing and how to manage in their daily living.