(she/her)
New to Grow
I have a decade of experience working with adults and adolescents of various backgrounds. I believe that everyone who comes to meet with me should be treated with an individualized approach tailored to the patient's needs. I have training in therapeutic techniques, such as cognitive behavioral therapy, motivational interviewing, and the Gottman Method. I assist clients with setting goals that are attainable and provide strategies that they can take from session and apply in their daily life.
In the first session we will explore what brings you to therapy and the goals that you want to work on during our sessions.
I take a very individualized approach when working with clients and utilize the modality that is going to best suite them during treatment.
I currently work with clients ages 13 and up. In the last few years majority of my work has been with couples as I am Gottman trained. However I have extensive experience with anxiety and mood disorders as well as helping clients manage psychosocial stressors. I want to create a space where clients feel comfortable processing their feelings and assist them with achieving their goals for therapy.
I identify as
Couples Counseling
I’m Gottman Level 1 trained and have worked with several different couples in all phases of life
Cognitive Behavioral (CBT)
I utilize CBT to help clients deal with different psychosocial stressors triggering their anxiety and other negative mental health symptoms