Therapists in New York

As a psychodynamic therapist, I will work with you to make meaning from your past, empower you in the present, and confidently move you toward the future you desire. I received my degree from New York University, and have used my evidence-based training to provide individual, couples, and family therapy. I hold a deep passion for those who have experienced trauma. I will work with you to create a safe and supportive environment free of judgement, as we explore the thoughts and emotions that are holding you back from your full potential. I use mindfulness and somatic techniques to help each person reconnect with their bodies. If this resonates with you, then I look forward to getting to know and support you on your path to healing.

Hi, I'm a Licensed Clinical Social Work with 10+ years of experience working with individuals who struggle with anger, anxiety, depression, developmental disabilities, and personality disorders. I utilize CBT and DBT to help patients challenge automatic negative thoughts and help them learn to regulate their emotions. I have facilitated DBT and Anger Management groups with great success. I received my Master's from Syracuse University.

If you are feeling hopeless, despair and like you are not living your best life and with no purpose, passion, and real joy, you’re not alone. I have an extensive history of working with diverse individuals who struggle with depression, emotion regulation, anxiety, anger, childhood trauma, grief, addiction and other life struggles and psychiatric conditions. I’m a Licensed Clinical Social Worker (LCSW), CASAC-Certified Alcohol and Drug Specialist with a warm, genuine, non-judgmental approach that creates a safe space for you to process, explore, heal, and grow. My clients often describe me as someone they feel comfortable talking to.

With seven years of experience as a therapist, I prioritize connecting with clients by actively listening to their stories and fostering a safe, non-judgmental, and validating environment through empathy and consistent communication. I share relevant aspects of my personal experience to help clients recognize they are not alone. I understand that feelings of isolation can intensify difficulties, and I aim to ensure clients feel supported and have the flexibility to reach out during times of crisis. Having faced various life challenges, including family, marriage, divorce, and health concerns, I empathize deeply with clients’ experiences. I strive to create a comfortable environment and utilize evidence-based techniques tailored to each client’s unique situation to facilitate rehabilitation and overcome challenges. I have supported clients with a wide range of mental health disorders, and I am committed to supporting you.

I am a Licensed Clinical Social Worker with over 20 years of experience helping adults move through anxiety, relationship challenges, trauma, and the stressful transitions that life can bring. Clients often tell me I’m warm, honest, and easy to talk to, but also straightforward and challenging in a way that helps them make real change and experience growth. I don’t sit back and nod; I’m actively engaged in the process with you. My work combines deep emotional insight with practical tools you can use in everyday life. I draw from CBT, DBT, mindfulness, and psychodynamic therapy, and tailor my approach to what works best for you as a person, not following a generic formula. My goal is to help you feel understood, supported, and capable of change and growth. You don’t have to carry everything on your own, and therapy is a place where you can share, breathe, make sense of things, and start feeling more in control again.

I provide telehealth therapy for adults experiencing anxiety, depression, trauma, and chronic stress in New York and Georgia. Many of my clients feel overwhelmed, emotionally exhausted, or stuck in patterns that affect their relationships, work, and daily functioning. Therapy offers a supportive space to better understand these challenges and begin making meaningful changes. I specialize in trauma, PTSD, anxiety, and relational stress, and use EMDR and trauma-informed therapy to help clients process unresolved experiences and reduce emotional distress. Together, we focus on building emotional regulation skills, improving coping strategies, and restoring a greater sense of stability and confidence.

My name is Andrea. I am a Licensed Mental Health Counselor and Qualified Supervisor in the state of FL and NY. I have over 14 years of experience working with children and adults in inpatient and outpatients settings, including corrections. I was raised in NY by West Indian (Caribbean)/Asian parents. I then moved to FL where I earned my BA in Psychology and Masters in Mental Health Counseling. My passion is helping others figure out this crazy thing called life, and learn how to live with more satisfaction. My approach to therapy is person centered. This means it will be tailored to each person's specific needs. I enjoy building rapport with my patients to help encourage a healthy therapeutic relationship and allow my patients to feel as comfortable as possible. So whether it's anxiety, depression, or trauma etc., let's figure this out together!

I am a psychotherapist who takes a holistic, and integrative approach, blending Mindfulness, CBT, IFS, mindfulness, psychodynamic, and solution-focused therapies. I tailor therapy to meet each person’s unique developmental and emotional needs. I provide a compassionate, safe space where clients can explore their emotions, identify behaviors and beliefs that limit their growth, release emotional blockages, and build self-compassion. My goal is to help you reconnect with yourself, cultivate balance, and navigate life with clarity and confidence.

When I was in my undergraduate studies, I fell in love with the idea that people have abilities, rather than handicap. Then I went to my master's program in Rehabilitation Counseling, and I loved that people get chances to improve their lives. I love seeing my people thrive and learn to live their best lives. I love catching people doing great.

Hello beautiful soul! I am a licensed mental health counselor who received my education and training from Columbia University in New York City. My therapeutic approach is client-centered, social-justice informed, insight oriented, collaborative, and guided by foundational principles in Eastern Buddhist philosophy and spirituality. I specialize in the following areas of healing: Exploring one’s identity and understanding how marginalized and/or privileged aspects of one’s identity informs one’s lived experience and self-concept. Helping clients of marginalized identities feel EMPOWERED with self-love and acceptance in who they are authentically. Exploration of childhood trauma and using a deeply supportive and nurturing therapeutic bond to create emotionally reparative experiences. Providing evidence-supported and catered insight into how one’s trauma lead to the psychological development of maladaptive beliefs, behaviors, and triggers. Using mindfulness practices such as meditation and wisdom from Eastern Buddhist philosophy and spirituality to guide one’s awareness towards greater self-love, compassion, and enlightenment.

My communication style is calm, direct and caring. I try to be non-judgmental. I support my patients and want them to feel better through therapy as well as in all aspects of their personal and professional lives. Through the use of CBT, it promotes the setting of goals, which we develop together and review and modify periodically as progress is made.

I am Eneida Farro, a bilingual Licensed Clinical Social Worker with over 20 years of experience helping children, adolescents, adults, couples, and families navigate life’s challenges with greater clarity and confidence. My background in both U.S. and Latin American mental health systems allows me to offer culturally sensitive, compassionate care tailored to each client’s unique story. I integrate evidence-based approaches with a warm, humanistic style, creating a safe space where clients can explore their emotions, strengthen relationships, and reconnect with their sense of purpose and well-being.

In my practice I value wellness for the mind and body. A comfortable and safe environment are my priorities, as we work towards meaningful personal and relational changes together. I rely heavily on body and nervous system focused practices, mindfulness and intentionality, as well as healing, relational, and experiential strategies. I will come alongside you to guide you towards connection, growth, and embodiment.

Hi, Welcome to my page. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. We all face challenges in our daily lives. It is helpful to be able to have someone who is experienced to talk to, and who is not emotionally connected to the situation, in order to help you process, find solutions and to obtain goals. This is where I can be a service to you. I am a Licensed Mental Health Counselor in New York State and have been practicing for over 13 years, and I am also a Military Veteran.

Hello, my name is Luke. I am a Licensed Mental Health Counselor (LMHC) in the state of New York. I have been practicing therapy for over 3 years now and have attained significant experience in areas pertaining to depression, anxiety, and much more. My primary approaches to therapy pertaining to cognitive behavioral therapy as well as psychodynamic therapy. I believe that the therapeutic alliance of goals, tasks, and bonds is crucial to the outcome of anyone I work with. My approach emphasizes empathy, compassion, and insight to help my clients better understand the root of their problems as well as how to challenge themselves.

Hi there, I'm Mauricio. I am a Licensed Mental Health Counselor from New York City, and such, have seen or been involved in my fair share situations. I have spent most of my counseling career as an addictions counselor (substance use and problem gambling), and through that experience, I have worked with many co-occurring issues/conditions such as anxiety, bereavement, depression, career/life transitions, and trauma.

I am Anya, a Licensed Mental Health Counselor fluent in English and Russian, with conversational Ukrainian. I specialize in individual therapy for adults and couples therapy, drawing from modalities including Internal Family Systems (IFS), Relational Life Therapy (RLT), CBT, DBT, Gestalt, and Positive Psychology. My approach is integrative and tailored to each client's unique needs, whether you're navigating relationship challenges, anxiety, depression, or personal growth. I'm licensed in New York, Connecticut and Florida, and I'm passionate about helping clients develop deeper self-awareness and healthier patterns in their relationships and lives.

I am a Licensed Mental Health Counselor (LMHC) dedicated to providing a supportive, collaborative, and professional environment for children, adolescents, and adults to explore their emotions, relationships, and life experiences. As an immigrant to New York City, I integrate both extensive clinical training and personal insight into cultural transitions, family dynamics, and life changes. I offer services in English and Mandarin to meet diverse client needs. My integrative therapeutic approach combines evidence-based modalities, including psychodynamic therapy, cognitive behavioral therapy (CBT), and child-centered play therapy, to promote resilience, strengthen relationships, and facilitate meaningful personal growth.

I am a Licensed Clinical Social Worker in the state of New York and received my Masters in Social Welfare from Stony Brook University. I have been practicing for 10 years with diverse populations, including those most vulnerable among us - those who have experienced justice-involvement or homelessness. I practice out of the relational model which is type of therapy that focuses on the importance of relationships and how they affect a person's well-being.

Hello, my name is Linda Pelosi, LCSW-R, and thank you so much for stopping by my profile. I am truly excited to meet you and see whether we are a great fit for the work ahead. Couples therapy is my niche, and I have been dedicated to this work for 35 years. Over these decades, I have gained deep wisdom, perspective, and compassion from the many couples I’ve had the privilege to support. What I bring to the table is a unique ability to see each partner as an individual with their own story, needs, wounds, and strengths — and to understand how those experiences shape the couple dynamic. I work collaboratively and wholeheartedly, walking beside you as we explore new ways to bring your relationship into a healthier, more connected, and thriving place. I look forward to the possibility of working with you soon.

Feeling overwhelmed, overstimulated, or burned out from parenting? Hi, I’m Ashley, a licensed mental health counselor who works with overwhelmed parents navigating anxiety, burnout, and the emotional demands of raising young children. Many of the parents I work with feel like their nervous system is constantly on edge. You may feel overstimulated by noise, touched out by the end of the day, or exhausted from carrying the mental load of parenting, work, and relationships. You may also find yourself wondering where you went after becoming a parent. Therapy with me is a place to slow down and reset. Together we focus on practical tools that help you regulate your nervous system, manage overwhelm, and create more balance in your life. I often support parents who are experiencing: • Anxiety and constant mental load • Parenting burnout and overwhelm • Feeling overstimulated or “touched out” • Life transitions after having children • Identity shifts after becoming a parent • Emotional regulation challenges My approach integrates evidence-based strategies such as DBT skills, nervous system regulation, and practical coping tools that you can actually use in daily life. As a parent myself, I understand how intense this season of life can be. Therapy with me is supportive, practical, and focused on helping you feel more grounded while navigating the realities of parenting.

**I’m currently opening up more sessions than what is shown on my public calendar. To secure your spot, please go ahead and grab any slot that looks open for now. I will follow up with you shortly after to share my expanded availability and ensure we have the most convenient time locked in for you.** As a therapist, I believe in walking alongside you through life’s most difficult challenges. My greatest strength is utilizing our space to truly listen, ensuring you feel heard and understood. Building a genuine rapport is my ultimate goal; without this foundation of comfort and trust, the real work of healing cannot begin. Whether you are navigating anxiety, depression, chronic illness, or the heavy weight of caregiving and grief, I offer a supportive sanctuary for your story. By blending evidence-based practices like CBT with a focus on your unique strengths, we will work together to build a brighter, more resilient future.

I am a compassionate therapist who specializes in supporting women of all ages. I help my clients navigate compassion fatigue, burnout, work-life balance, and life transitions while fostering self-esteem, emotional resilience, and a sense of purpose. Through approaches like compassion-focused, attachment-based, and trauma-informed care, I create a safe and supportive space where you can reconnect with your strengths, build healthier relationships, and take confident steps toward a more fulfilling and balanced life.

I worked for 15 years in a hospital, providing individual, family, and group psychotherapy. I had the privilege of working with clients from all over the world, with different backgrounds and of various age groups. Currently, I transitioned to work privately providing telehealth therapy. I believe compassion, caring, and the therapeutic alliance are most important in the helping process. These are the core values informing my practice. I use a gentle and creative approach in guiding my clients on their healing journey. I draw from various therapeutic approaches depending on the clients' needs, stage of therapy, and mental health issue. For example, for Bipolar disorder, I combine interpersonal, supportive and CBT modalities in a collaborative and empathic setting. Most importantly, I believe that compassion, openness and acceptance, build a strong therapeutic alliance, key to maximizing a client’s successful outcome.

have been working in the field of mental health for over 20 years, with experience in group home settings, private schools, crisis outreach, outpatient mental health, and inpatient psychiatric care. I have provided assessments for the Erie County and Domestic Violence Court System and conducted risk assessments in hospital emergency rooms to determine the need for acute psychiatric hospitalization. In my practice, I value the therapeutic relationship and take a strength-based approach to help clients achieve meaningful change. I support both individuals and couples in navigating emotional, psychological, and relational challenges, providing a safe and nonjudgmental space to explore issues such as anxiety, depression, trauma, stress, conflict, and self-esteem. If you are ready to make a change, I am ready to help you reach your goals.

I’m a licensed mental health counselor with extensive experience working with children, adolescents, adults, families, and couples. I am a compassionate and client-centered therapist dedicated to helping individuals navigate life‘s challenges and transitions. My goals are to help individuals achieve their highest potential, develop healthy coping skills, and live the life they aspire to. I offer a supportive space where clients can feel seen, heard and empowered. Through our work together, my goal is to help you gain clarity, build resilience and move toward a more grounded and fulfilling life.

Hello I'm Madelynne, My training and experience has instilled in me a strong belief in my clients' ability to change their lives with support, understanding and compassion. My journey in this field is driven by my passion for facilitating safe experiences for clients' growth, and I feel fortunate to be able to continue to work with clients to gain valuable insights and to assist them on their own life's journey. I believe it is critically important to establish and build mutual trust in the therapeutic relationship and I prioritize this in sessions.

I am a psychologist that is licensed in Florida and New York with 11 years of experience in the field. I have worked as a school psychologist, trauma-informed postdoctoral resident and a clinical psychologist. I have worked with clients with a wide range of concerns including depression, anxiety, executive functioning deficits, relationship difficulties, school issues, parenting struggles and career challenges. I also helped many people who have experienced trauma and/or abuse. My counseling style is empathetic and warm. I believe in treating anyone with compassion, understanding and openness and I don't believe in the stigmatization of clinical diagnoses. My approach combines cognitive-behavioral, client-centered, and integrated theory. I will tailor our treatment plan to meet your unique and specific needs. It takes bravery and initiative to take the first steps towards change. If you are ready to take those steps I am here to help guide you and provide support along your journey of self-discovery as you unlock your potential and continue to grow as a person. I look forward to working with you!

Hi! I am Linda Edwards. I am a Licensed Mental Health Counselor. I work with adults and couples with various challenges such as addiction recovery, depression, anxiety, grief, and trauma. I prioritize creating a safe environment, where clients are encouraged to express themselves freely. My approach adapts depending on what my client is facing, and the goals and objectives they have. I aspire to build awareness towards improvement in overall mental health. I look forward to working together promptly!

Hi! :) My name is Amanda Martell and I am a Licensed Clinical Social Worker. I have been working in social work for the past decade in a myraid of settings, but mainly with women, families and children. I have worked in a homeless shelter, school settings, in non profits, and in various clinical settings. I believe my wide range of experiences has given me a holistic understanding and approach to the needs of my clients. A little about me - I am a Puerto Rican, cis-gendered woman hailing from Brooklyn, NY. I am a single mother of one child. I am a highly spiritual person who incorporates religion/spirituality if that is something a client finds important in their healing and support. I am part of the LGBTQ+ community. I love to read and write so I will always have a book recommendation and journal prompts for my clients.

Hello, thank you for learning more about me and how we might work together Toward your goals. I am a trained, licensed clinical social worker (LCSW) and life coach in New York City and New Jersey. My approach to working with clients is supportive and strength-based. No matter what you have been through, you are resilient. I work with you to discover your truth and authenticity. While my background is in trauma-informed care, I apply treatment modalities such as cognitive-behavioral therapy (CBT), Dialectic behavior therapy, DBT and talk therapy. I adapt most of my methods to individual needs. I am a parent and an African American woman with a deep understanding of the intersectionality of gender, race, culture, and class. I approach my work through an anti-oppressive and social justice lens with a deeper understanding of systems of oppression as they relate to race, gender, and sexuality. I always approach diversity in the room as a gift with significant room for the clients to teach me. I am a curious person and respect the uniqueness of every human being’s background.

I’m Yonette Eversley, a Licensed Mental Health Counselor and founder of Deeply Rooted Mental Health Counseling. I support individuals and couples who look strong on the outside but feel overwhelmed, anxious, disconnected, or stretched thin behind the scenes. Many of my clients are women of color, professionals, parents, and partners navigating high expectations, relationship strain, major transitions, or burnout. My approach is warm, grounded, and collaborative. I help you slow down, understand your emotional patterns, strengthen communication, and build practical tools so you can move through life with more clarity, confidence, and emotional steadiness. Therapy with me is real, culturally aware, and focused on sustainable growth.

Are you feeling stuck, unempowered or overall lost? Pain is a part of life, but you don't have to go through it alone. When life gets too overwhelming, we often experience confusion, disillusionment, disappointment, anger, sadness, fear, addiction, or a sense of numbness. I create a non-judgmental and empathetic environment to explore your thoughts and emotions, where we can find solutions together. My goal is to empower you to uncover your strengths and find your path toward building and reclaiming the healthy life you deserve.

Hello! My name is Lauren, I am a Licensed Clinical Social Worker (LCSW) with extensive experience supporting individuals through mental health crises and providing individual psychotherapy to clients in need. My background as a crisis therapist has strengthened my ability to meet clients where they are at- utilizing an empathic, calm, clear path forward during challenging times. I take a warm and solution-focused approach, helping clients build on their strengths and move toward meaningful change. I believe in creating a supportive space where you will feel respected and empowered with a primary focus on healing

I help people navigate relationships with others and with themselves. By gaining a deeper understanding of your internal world, you can better manage external stressors and feel more free and grounded in your life. Together, we explore relational patterns both in and outside of therapy to reduce inner conflict and support greater confidence in facing the world. Therapy is a collaborative space where curiosity, reflection, and emotional honesty are encouraged. My goal is to help you feel more connected to yourself and more empowered in your relationships and daily life.

Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experience, based in Pennsylvania. I hold a Master’s degree from Fordham University, and my focus is on helping adults navigate the challenges of anxiety and depression. Together, we work as a team to manage symptoms and guide you toward becoming the best version of yourself.

Exploring our mental health can sometimes be an overwhelming and daunting experience, especially in our current climate. Having a safe, comfortable, and nonjudgmental space to share your personal experiences is the foundation of the therapeutic process and can be the environment that you require in order to take the necessary steps to feeling whole again. My approach has always fostered a compassionate, client centered focus where your needs are put first and you are provided the freedom to be the expert in your life journey and meeting your personal goals along the way.

Hi, I’m Anna, a Licensed Therapist in New York. If you’re feeling anxious, drained, or like you’re carrying a lot on your own, you don’t have to do it alone. I believe healing begins when we feel genuinely seen. In our work together, I offer a calm, supportive space where you can slow down, make sense of your emotional and nervous system responses, and build practical coping skills that fit your life. My style is collaborative, focused on emotional regulation, self-awareness, and strengthening self-confidence over time. I work with clients from diverse backgrounds, respect each person’s values and beliefs, and provide therapy in both Mandarin and English.

Hello, I’m Dr. Ian Griffin, PhD, LCSW-R. I’m a licensed psychotherapist with over 20 years of experience supporting adolescents, adults, and couples through life’s challenges. My clinical focus includes anxiety, depression, ADHD, emotional regulation, relationship concerns, and stress related to work, identity, and major life transitions. I’ve worked across clinical, educational, and community settings, which allows me to bring a grounded, real-world perspective into therapy. My approach is warm, collaborative, and structured, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and couples counseling strategies. I believe therapy should be both supportive and practical—helping clients better understand their patterns while building tools they can use outside of sessions. I’m passionate about mental health advocacy and empowering clients to create meaningful, sustainable change. My goal is to provide a safe, respectful space where you feel heard, challenged when needed, and supported as you move toward greater clarity, balance, and well-being. I’m based in Wappingers Falls, New York, and offer telehealth services.

I am a Licensed Clinical Social Worker and have worked with individuals and couples seeking counseling for over 9 years, both online and in private practice. It is my pleasure to have the privilege of working with you. In providing psychotherapy my goal is to support and empower Clients to resolve concerns/challenges and to gain skills to use going forward. I offer a confidential and safe space where you can feel comfortable discussing your concerns which may include feelings of anxiety or depression or feeling stuck and unsure as to how you can move forward.

Welcome to my practice! My name is Deb and I am a licensed therapist committed to meeting you exactly where you are at in your journey. Are you finding it difficult to reach a sense of balance and serenity in your current situation? You have come to the right place! I will help create a safe space for you in our therapy sessions to explore what may be preventing you from experiencing the life you desire. I use a gentle wholistic approach and will encourage you to move at whatever pace is comfortable for you. I also incorporate humor into sessions when appropriate. Through our time together, we will come up with ways to alleviate your symptoms and restore you back to a place of health. Seeking a therapist is a courageous step toward getting unstuck and moving towards the life you want - I look forward to working together!

Hello — I’m so glad you’re here. I’m a Licensed Mental Health Counselor and holistic therapist specializing in anxiety, trauma, grief, relationship dynamics, and deep emotional healing. My work combines traditional psychotherapy with integrative approaches like hypnotherapy, somatic work, and mindfulness-based practices to support people in finding peace, clarity, and empowerment in their lives. I offer a safe, compassionate space where every part of you is welcome.

I am a Licensed Mental Health Counselor with six years of experience supporting individuals from young adulthood through later life. I’m passionate about helping people navigate life’s challenges with compassion, curiosity, and hope. My approach is deeply patient-centered—I believe therapy is a collaborative journey where clients feel heard, respected, and empowered to create meaningful change. I draw from Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), tailoring each session to meet the unique needs and goals of every person I work with. My priority is to create a safe, supportive space where clients can explore their experiences, build resilience, and reconnect with their strengths on the path toward healing and personal growth.

Hello! I am an LCSW with over 30 years of experience working with adults, children and families. My experience has primarily been in outpatient and intensive outpatient mental health treatment. My goal is to help my clients work toward more peace and confidence as they navigate the challenges of life. My experience is that most people know how they can improve their mood/meet their goals, but need someone to help shine a light on the path forward.

Hello! I am a Licensed Clinical Social Worker with 26 years of experience as a therapist. I have worked with adults, adolescents, and children from various backgrounds in community mental health clinics and private practices. I understand that having the courage to seek help can be challenging. I believe in the importance of establishing a safe therapeutic relationship. I am here to support you by applying my knowledge and expertise to help you identify the core of your difficulties and effectively cope with your challenges. I use evidence-based tools that empower you to improve your overall functioning.

I’m Kerdijra “Kayla” Ramoutar, a Licensed Mental Health Counselor (LMHC-D, LPC) and founder of Trip & Thrive Mental Wellness. I help individuals, couples, and communities heal from trauma, manage anxiety, strengthen relationships, and rediscover self-confidence. My work blends evidence-based methods with cultural awareness and compassion creating a safe, judgment-free space where clients can explore, grow, and thrive at their own pace.

I’m Jemila McPhee, LCSW, a Licensed Clinical Social Worker with a deep commitment to helping individuals navigate anxiety, depression, trauma, stress, and self-critical thinking patterns. Together, we’ll explore what’s underneath the overwhelm, calm the mental chatter, and build tools that feel authentic and doable. Every session is tailored to meet your unique needs, so together we can move you toward clarity, confidence, and peace.

Hello. I am a licensed Mental health counselor based in New York State. I specialize in ADHD and helping people of all ages adapt to authority and set healthy boundaries in the home, work and academic environment. Navigating often invalidating systems can be complicated, so I make my therapeutic approach as straightforward and understandable as possible by focusing on specific skills to help you thrive. I focus the first few sessions on past experiences leading up to therapy, including any prior experiences with therapy. This allows me to establish shared goals and expectations for working together.

My name is Tatiana, and I’m glad you’ve taken this brave step toward support. Reaching out for therapy can feel vulnerable, and it’s normal to feel anxious or unsure in the beginning. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, respected, and empowered. I am a Licensed Mental Health Counselor with experience working with a diverse range of clients, including those navigating anxiety, depression, trauma, substance use, and life transitions. I take a client-centered approach, believing therapy should focus on what feels most important and comfortable for you. I tailor each session to your unique needs and goals. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and mindfulness. CBT helps identify and challenge unhelpful or intrusive thoughts, allowing for healthier, more balanced thinking—especially helpful for anxiety. A solution-focused approach emphasizes strengths and views challenges as manageable and solvable. When working with substance use concerns, I utilize motivational interviewing to foster motivation, insight, and meaningful change. Mindfulness techniques support grounding, present-moment awareness, and relaxation. Together, we will build coping skills, increase self-awareness, and strengthen your ability to manage life’s challenges. Therapy is a collaborative process, and I am here to support you as you work toward emotional balance, self-confidence, and a more fulfilling life.

Are you feeling anxious or depressed? Do you want to feel better, be less stressed, feel more positive, handle your thoughts and feelings more effectively? If you answered yes to one or more of these questions, I can help. I am a supportive and empowering therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. If you are you ready to start: developing healthy coping skills, change negative behavioral patterns, improve personal/romantic relationships, work on problem solving techniques and reduce stress. Please reach out so we can discuss how to meet your goals. Our work is empathic, proactive, and collaborative- we are on this journey together. We will make meaning out of hardship and transform crisis into opportunity. I am passionate and committed in helping each person achieve their maximum potential. I am licensed in NY, CT and NJ.