Therapists in Minnesota

Find the best therapist in Minnesota for your needs on Grow Therapy. With 23 verified therapists in Minnesota, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Minnesota therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anxiety, depression, trauma, Minnesota’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 4/24/2026

New to Grow

Specialties

Anxiety
Foster Care/Adoption
Trauma and PTSD
+8
I’m a trauma‑competent, adoption‑competent therapist who works with adults navigating anxiety, identity questions, and the impact of family systems. I’ve been in practice for over 15 years and use an ACT‑forward, relational approach that helps clients feel grounded, capable, and aligned with their values. I work especially well with adoptees, men, and adults carrying complex childhood experiences who want practical tools, honest reflection, and a space that doesn’t pathologize their story.
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Authentic
Humorous

Specialties

Anxiety
Couples Counseling
Family Therapy
+10
Hello, I'm Angela and I have over 20 years of working with adolescents, individuals, and families in a variety of settings. I’m passionate about helping individuals, couples, and families navigate life’s challenges and create meaningful, lasting change. I take a genuine, person-centered approach, meeting you where you are and providing a safe, supportive space where you can feel heard, understood, and respected. I work best with individuals who may be feeling overwhelmed, stuck, or navigating anxiety, mood concerns, trauma, or life transitions, as well as couples who are experiencing communication challenges, emotional distance, or simply want to strengthen their connection. I also support clients managing co-occurring concerns such as substance use, grief, and relationship stress. Whether you’re seeking clarity, healing, or growth, I strive to meet you where you are and tailor the process to your unique needs and goals. The impact I aim to have in your life is helping you feel more grounded, confident, and in control of your emotions and decisions. Through our work together, you can expect to gain deeper self-awareness, improve your relationships, and develop healthier ways of thinking, coping, and communicating. My goal is for you to leave therapy feeling empowered—with the tools, insight, and confidence to navigate life’s challenges and create a life that feels more balanced, fulfilling, and aligned with who you are.
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Authentic
Open-minded
Warm

Specialties

Anxiety
Couples Counseling
Women's Issues
+9
Hi, I'm Venus, I am a Licensed Independent Clinical Social Worker licensed in the state of Minnesota. I have over 10 years of experience providing psychotherapy for individuals, couples, families, and young adults. I provide a safe space to talk openly about present issues, relational concerns with friends, family, spouse and partners, and can help you identify personal goals to improve your social emotional health and wellness.
VirtualOffers in-person in Eagan, MN - Accepting clients in MNAvailable
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
+3
Hello, my name is Susan, and I am a therapist who is passionate about helping individuals understand themselves, and help them to move toward the lives they want to build. My approach is collaborative, and compassionate. I meet individuals where they are and work alongside them to create meaningful, effective change. At the core of my practice is a simple belief; individuals do better when they feel understood, supported, and empowered.
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Warm
Authentic
Intelligent

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+10
I believe therapy should feel calm, respectful, and genuinely supportive. I create a space where people can slow down, speak openly, and feel heard without judgment or pressure. My approach is warm, grounded, and collaborative, allowing clients to explore their experiences at a pace that feels comfortable while still working toward meaningful change. Many people come to therapy carrying stress, anxiety, relationship challenges, or past experiences while continuing to manage daily responsibilities. I enjoy helping people make sense of what they are going through, build insight, and reconnect with their strengths. Conversations are honest and thoughtful, with a focus on understanding the whole person rather than just one concern. My goal is to offer steady guidance while respecting each client’s individuality, goals, and values. Therapy becomes a space to reflect, gain clarity, heal, and begin moving forward with greater confidence and emotional balance.
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Empowering
Authentic
Humorous

Specialties

Coping Skills
Family Conflict
Life Transitions
Hi, I’m Whitney, a Licensed Clinical Social Worker (licensed in Florida and Minnesota). I work with women who are navigating life transitions and feeling stressed, overwhelmed, or emotionally off-balance. Many of the women I support aren’t in crisis—they’re adjusting to change, juggling multiple responsibilities, or noticing that the coping strategies that used to work no longer feel enough. They often come to therapy looking for clarity, validation, and practical tools to help them feel steadier and more confident in this current season of life. My approach to therapy is warm, supportive, and solution-focused. I believe therapy doesn’t have to feel heavy or emotionally overwhelming to be effective. Instead, I offer a calm, compassionate space where you can talk openly, feel understood, and gain insight into what’s contributing to your stress. Together, we focus on building coping skills, strengthening emotional awareness, and finding realistic ways to reduce stress and improve day-to-day balance. I work collaboratively with my clients and tailor therapy to fit your goals, personality, and pace. Our work is often short-term and goal-oriented, with an emphasis on helping you feel better equipped to handle life’s transitions within a few months rather than engaging in long-term, intensive therapy. If you’re looking for a therapist who offers validation, gentle guidance, and practical support during a time of change, I’d be honored to support you.
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New to Grow

Specialties

First Responders/Healthcare Workers
Men's Issues
Military/Veterans
+7
Shannon Seibel, LPCC provides trauma-informed, holistic psychotherapy with a focus on supporting first responders, public safety personnel, and frontline workers. Her approach considers the whole person and is grounded in the belief that effective therapy addresses both emotional and physiological responses to stress and trauma. Shannon offers person-centered individual therapy for concerns including trauma responses, anxiety, depression, grief, self-image difficulties, and self-harm.
Offers in-person in Bemidji, MN - Accepting clients in MNAvailable
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Empowering
Direct
Solution oriented

Specialties

Anxiety
Depression
Grief
+7
The field finally knows how to help you go beyond coping with your most difficult issues, to honestly resolving them and proceeding in genuine feelings of wellbeing and gratitude. I share simple, insightful principles with you that expedite your finding the answers you seek and making the changes you want - recovering your feelings of wellbeing and confidence. I am publishing a four-book series that outlines and describes this simple step-by-step system (recommended but not required). Our sessions are relaxed and conversational. The process is less on expressing and examining your problems, although I take time to understand them at the beginning. The process is more about cultivating the ability to listen deeply to yourself and your inner wisdom, wellbeing and power. It will guide you to your answers and back to how feels and works best for you. Once understood, this is a free-flowing, easy and enjoyable experience.
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New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+10
I’m a Licensed Clinical Social Worker and former comedian, and I bring both of those experiences into the therapy room. I believe meaningful work can happen without therapy feeling overly stiff or clinical. When appropriate, I use humor to help ease tension, build connection, and make difficult conversations feel more approachable. My style is straightforward, collaborative, and adaptable to what you need. Some people come to therapy with clear goals and want tools and direction, while others are simply looking for a safe, supportive space to talk through what’s on their mind. Both are completely valid, and we can move at a pace that feels right for you. I aim to create an environment where you can be honest, feel understood, and still be challenged in a way that leads to growth. Therapy doesn’t require you to have the right words or a perfect starting point—just a willingness to show up and begin.
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New to Grow

Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+6
My name is Dr. Ruth Ellerbroek (She/her/hers). I am a Licensed Marriage and Family Therapist with over 20 years of experience working with individuals and couples. I use evidence-based, relational approaches—including CBT, Solution-Focused Brief Therapy, Emotion-Focused Therapy, Internal Family Systems, and Adlerian methods—to support individuals and couples seeking greater clarity, connection, and emotional balance. I love to help people shift unhelpful patterns, strengthen relationships, and move toward lives grounded in purpose, self-compassion, and meaningful change.
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Authentic
Warm
Solution oriented

Specialties

Child or Adolescent
Depression
Women's Issues
+6
I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers, young adults, women in mid-life, and women who are looking toward the future while living in an uncertain world; women who have had an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships. Grief and self-compassion are so important in these times.
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Warm
Open-minded
Authentic

Specialties

Coping Skills
Mood Disorders
Trauma and PTSD
+9
I work with people to achieve their stated goals as well as to reach their fullest potential. I am a partner with my clients in their care, and therapy only ever moves at the client's pace. From intake to treatment planning to ongoing work, I find that partnership is a positive way to help clients work through their presenting issues, and to find ways to improve their lives overall.
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Solution oriented
Authentic
Intelligent

Specialties

Addiction
Anger Management
Couples Counseling
Olushola Abiodun Lawal, known as Shola, was born and raised in South Florida. He is a Florida State University alumnus, graduating with a Bachelor's and Master's in Social Work in 2013 and 2015, respectively. During his time at FSU, he developed an interest in substance abuse, child welfare, mental health, and life coaching. As a Licensed Clinical Social Worker in Florida, Shola brings over five years of experience as a Primary Therapist, case manager, and clinical care coordinator, providing insight into various mental health disorders.
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Authentic
Direct
Open-minded

Specialties

Depression
Family Conflict
Men's Issues
Hi. I'm a Licensed Marriage and Family Therapist LMFT with 14 year of experience, living in Minnesota, seeing clients in Minnesota or virtually in Ohio. I like to work with an eclectic group of clients, I enjoy seeing all types and walks of life come though my door. I meet client where they are at now, and work with them towards their goals.
VirtualOffers in-person in Wayzata, MN - Accepting clients in MNAvailable
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Warm
Empowering
Authentic

Specialties

Anxiety
Bipolar Disorder
Depression
+10
Healing and restoring individuals and couples as a Therapist and Consultant specializing in Mental Health , conflict resolution and Substance Abuse for 20+ years. I have worked with Adults, Adolescents, Teens and Young Adults extensively. I specialize in CBT Therapy, CBT Trauma Focused Therapy, Solution Focused Therapy, Client Centered Therapy, Motivational Interviewing, Domestic Violence and Strengths Based Therapy. For individuals or couple experiencing depression, anxiety, suicidal thoughts, fears or any other Mental Health issues I can assist you with combating these issues that are affecting your daily life using a strengths base approach.
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Intelligent
Solution oriented
Empowering

Specialties

Depression
Phobias
Trauma and PTSD
+10
Hello! I am a multicultural clinician with eighteen years of experience, licensed as a Licensed Independent Clinical Social Worker (LICSW). I hold a Master’s degree from the University of St. Thomas in Saint Paul, Minnesota, and a Doctor of Behavioral Health from Arizona State University. My primary focus is on delivering clinical support to adults encountering behavioral health challenges, with the aim of improving their condition management. I am dedicated to integrating diverse cultural perspectives into my practice, respecting each individual's background. I create a safe environment for clients to explore their thoughts and feelings. Using evidence-based approaches, I work collaboratively to develop personalized strategies that enhance resilience and well-being. Also, I prioritize ongoing professional development to stay updated on advancements in behavioral health for effective care.
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Authentic
Warm
Intelligent

Specialties

Anxiety
Family Conflict
Foster Care/Adoption
+10
Hello, I’m Missy Lee, and I bring over 20 years of experience working with youth and families in school settings. As a transracial adoptee, I have a deep understanding of identity, belonging, and the complex emotions that can come with adoption and family dynamics. My background has given me a unique perspective on connection, resilience, and healing. Throughout my career, I’ve supported individuals and families through times of crisis and transition, helping them find stability, strength, and hope. I create a safe and supportive space where clients feel seen and understood, and where we can work together to build on their strengths and move toward meaningful change.
VirtualOffers in-person in Plymouth, MN - Accepting clients in MNAvailable
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Perinatal Mental Health
+4
I am Anna McDonald, a Licensed Clinical Social Worker dedicated to assisting individuals in overcoming life's obstacles through compassionate, evidence-based therapy. With more than ten years of experience, my focus is on online therapy for anxiety, stress management, and postpartum mental health. Fluent in English and Spanish, I offer a nurturing space where you can freely communicate in your preferred language.
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Authentic
Warm
Solution oriented

Specialties

Depression
Life Transitions
Women's Issues
+4
Hi! I'm Veronica, a licensed clinical social worker (LCSW-C) with over 11 years of experience providing therapy. Many of us yearn for a sense of peace, connection, and well-being in our lives. However, life circumstances and internal struggles can often hinder our ability to experience these deeply fulfilling states. I believe in creating a safe and non-judgmental space where you can explore your challenges and emotional pain. My goal is to support your growth and healing journey, empowering you to cultivate greater self-awareness, develop effective coping mechanisms, and live a more fulfilling life. Outside of my practice, I enjoy spending time with my family (two teenagers and three dogs), practicing Pilates, and cheering on the Celtics. I am licensed in Maryland, DC, Virginia, Minnesota and Ohio.
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Warm
Authentic
Direct

Specialties

Addiction
Anxiety
Depression
+6
Hi! I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Drug and Alcohol Counselor (LADC) and I am based in Eden Prairie, Minnesota working with clients statewide via telehealth. I enjoy working with adults 18+ and specialize in addiction, anxiety, depression, self-esteem, and life transitions. I have experience working in outpatient treatment programs as well as individual therapy.
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Direct
Warm
Authentic

Specialties

Anxiety
Couples Counseling
Perinatal Mental Health
+9
I am a Licensed Clinical Social Worker who helps individuals, couples, and families navigate challenges with compassion and evidence-based care. I specialize in perinatal mental health, supporting new and expecting mothers. As a parent who has supported my son through anxiety, I bring both lived experience and professional expertise to create a safe, supportive, and understanding space for meaningful healing.
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Empowering
Open-minded
Warm

Specialties

Anxiety
Coping Skills
Couples Counseling
+10
I believe healing begins with feeling seen, heard, and understood. As a Licensed Clinical Social Worker, I create a space where clients can show up as they are without judgment and begin exploring the thoughts, experiences, and patterns that shape their lives. My approach blends insight, practical tools, and genuine conversation to help clients build self awareness, strengthen relationships, and move toward the version of themselves they want to become. Whether we are working through life transitions, emotional challenges, or relationship dynamics, my goal is to walk alongside you as you create meaningful and lasting change
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Authentic
Open-minded
Solution oriented

Specialties

Life Transitions
Men's Issues
Self Esteem
+2
Happy to meet you! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota, born and raised in Miami, Florida. I received my Masters from the Florida International University and have been practicing for 7 years. I am bilingual, speaking English and Spanish. I'm a fellow traveler in life and help people find their fulfillment in life. I've had experience with parents, adults with SPMI, adults struggling with life changes. I have Hi! I'm a Licensed Professional Counsellor (LPC) based in California. I received my Masters from the University of Florida and have been practicing for 7 years. I help young adults struggling with career stress and burnout become the best versions of themselves experience in the LGBTQ+ community, Latino community, large families and developing healthy boundaries. I have also worked in addressing challenges related to issues such as men's concerns, anxiety, depression, impulsivity, addiction, young adults, relationship issues, and grief.
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Frequently asked questions

Why filter by Minnesota rather than a city like Minneapolis?

When looking for online therapy, you can see anyone that is credentialed in Minnesota. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.