Therapists in Minnesota

Find the best therapist in Minnesota for your needs on Grow Therapy. With 27 verified therapists in Minnesota, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Minnesota therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anxiety, depression, trauma, Minnesota’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 9/13/2026

Authentic
Humorous
Warm
Specialties
Anxiety
Couples Counseling
Family Therapy
+10
Hello, I'm Angela and I have over 20 years of working with adolescents, individuals, and families in a variety of settings. I’m passionate about helping individuals, couples, and families navigate life’s challenges and create meaningful, lasting change. I take a genuine, person-centered approach, meeting you where you are and providing a safe, supportive space where you can feel heard, understood, and respected. I work best with individuals who may be feeling overwhelmed, stuck, or navigating anxiety, mood concerns, trauma, or life transitions, as well as couples who are experiencing communication challenges, emotional distance, or simply want to strengthen their connection. I also support clients managing co-occurring concerns such as substance use, grief, and relationship stress. Whether you’re seeking clarity, healing, or growth, I strive to meet you where you are and tailor the process to your unique needs and goals. The impact I aim to have in your life is helping you feel more grounded, confident, and in control of your emotions and decisions. Through our work together, you can expect to gain deeper self-awareness, improve your relationships, and develop healthier ways of thinking, coping, and communicating. My goal is for you to leave therapy feeling empowered—with the tools, insight, and confidence to navigate life’s challenges and create a life that feels more balanced, fulfilling, and aligned with who you are.
Available
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Authentic
Warm
Open-minded
Specialties
Anxiety
Family Conflict
Foster Care/Adoption
+10
Hello, I’m Missy Lee, and I bring over 20 years of experience working with youth and families in school settings. As a transracial adoptee, I have a deep understanding of identity, belonging, and the complex emotions that can come with adoption and family dynamics. My background has given me a unique perspective on connection, resilience, and healing. Throughout my career, I’ve supported individuals and families through times of crisis and transition, helping them find stability, strength, and hope. I create a safe and supportive space where clients feel seen and understood, and where we can work together to build on their strengths and move toward meaningful change.
VirtualOffers in-person in Plymouth, MN - Accepting clients in MNAvailable
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Often rebooked

Solution oriented
Direct
Empowering
Specialties
Anxiety
Depression
Self Esteem
+6
My name is Dr. Ruth Ellerbroek (She/her/hers). I am a Licensed Marriage and Family Therapist with over 20 years of experience working with individuals and couples. I use evidence-based, relational approaches—including CBT, Solution-Focused Brief Therapy, Emotion-Focused Therapy, Internal Family Systems, and Adlerian methods—to support individuals and couples seeking greater clarity, connection, and emotional balance. I love to help people shift unhelpful patterns, strengthen relationships, and move toward lives grounded in purpose, self-compassion, and meaningful change.
VirtualAvailable
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Authentic
Warm
Solution oriented
Specialties
Life Transitions
Postpartum
Women's Issues
+5
Hi! I'm Veronica, a licensed clinical social worker (LCSW-C) with over 12 years of experience providing therapy. Many of us yearn for a sense of peace, connection, and well-being in our lives. However, life circumstances and internal struggles can often hinder our ability to experience these deeply fulfilling states. I believe in creating a safe and non-judgmental space where you can explore your challenges and emotional pain. My goal is to support your growth and healing journey, empowering you to cultivate greater self-awareness, develop effective coping mechanisms, and live a more fulfilling life. Outside of my practice, I enjoy spending time with my family (two teenagers and three dogs), practicing Pilates, and cheering on the Celtics. I am licensed in Maryland, DC, Virginia, Minnesota and Ohio.
VirtualAvailable
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Warm
Authentic
Empowering
Specialties
Addiction
Anxiety
Depression
+6
Hi! I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Drug and Alcohol Counselor (LADC) and I am based in Eden Prairie, Minnesota working with clients statewide via telehealth. I enjoy working with adults 18+ and specialize in addiction, anxiety, depression, self-esteem, and life transitions. I have experience working in outpatient treatment programs as well as individual therapy.
VirtualAvailable
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Direct
Authentic
Warm
Specialties
Anxiety
Couples Counseling
Perinatal Mental Health
+9
I am a Licensed Clinical Social Worker who helps individuals, couples, and families navigate challenges with compassion and evidence-based care. I specialize in perinatal mental health, supporting new and expecting mothers. As a parent who has supported my son through anxiety, I bring both lived experience and professional expertise to create a safe, supportive, and understanding space for meaningful healing.
VirtualAvailable
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Authentic
Solution oriented
Warm
Specialties
Child or Adolescent
Depression
Women's Issues
+6
I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers, young adults, women in mid-life, and women who are looking toward the future while living in an uncertain world; women who have had an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships. Grief and self-compassion are so important in these times.
VirtualAvailable
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Authentic
Empowering
Warm
Specialties
Anxiety
Couples Counseling
Women's Issues
+9
Hi, I'm Venus, I am a Licensed Independent Clinical Social Worker licensed in the state of Minnesota. I have over 10 years of experience providing psychotherapy for individuals, couples, families, and young adults. I provide a safe space to talk openly about present issues, relational concerns with friends, family, spouse and partners, and can help you identify personal goals to improve your social emotional health and wellness.
VirtualOffers in-person in Eagan, MN - Accepting clients in MNAvailable
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Authentic
Open-minded
Warm
Specialties
Anxiety
Coping Skills
Depression
+3
Hello, my name is Susan, and I am a therapist who is passionate about helping individuals understand themselves, and help them to move toward the lives they want to build. My approach is collaborative, and compassionate. I meet individuals where they are and work alongside them to create meaningful, effective change. At the core of my practice is a simple belief; individuals do better when they feel understood, supported, and empowered.
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New to Grow

Specialties
Anxiety
Domestic Violence
Family Conflict
+9
Hello, first to introduce myself, I am Ashley. I provide therapy to adolescents and adults ages 12 and up who are navigating anxiety, depression, life transitions, interpersonal relationship issues, chronic illnesses, personality-related challenges, struggles with boundaries, and perinatal mental health concerns, including high risk pregnancies and NICU experiences. I also have experience working with survivors of abuse. Many of my clients are going through life transitions, feeling emotionally overwhelmed, or noticing patterns that feel hard to change on their own. My approach is person-centered and strengths-based, which means I focus on building a genuine, supportive relationship where you feel safe, heard, and understood. I offer practical tools for managing emotions, coping with stress, and navigating difficult moments with more confidence. Reaching out to start therapy can feel like a big step, especially if you’re unsure what to expect or whether things can really feel different. My goal is to make that process feel a little easier. I have 9 years experience working in the mental health field, 7 of those as a therapist. I strive to offer a space where you can show up as you are—without judgment—and feel genuinely heard and understood.
Offers in-person in Little Falls, MN - Accepting clients in MNAvailable
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Solution oriented
Authentic
Intelligent
Specialties
Addiction / Substance Use
Couples Counseling
Life Transitions
+3
Olushola Abiodun Lawal, known as Shola, was born and raised in South Florida. He is a Florida State University alumnus, graduating with a Bachelor's and Master's in Social Work in 2013 and 2015, respectively. During his time at FSU, he developed an interest in substance abuse, child welfare, mental health, and life coaching. As a Licensed Clinical Social Worker in Florida, Shola brings over five years of experience as a Primary Therapist, case manager, and clinical care coordinator, providing insight into various mental health disorders.
VirtualAvailable
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Empowering
Warm
Direct
Specialties
Anxiety
Coping Skills
Couples Counseling
+10
I believe healing begins with feeling seen, heard, and understood. As a Licensed Clinical Social Worker, I create a space where clients can show up as they are without judgment and begin exploring the thoughts, experiences, and patterns that shape their lives. My approach blends insight, practical tools, and genuine conversation to help clients build self awareness, strengthen relationships, and move toward the version of themselves they want to become. Whether we are working through life transitions, emotional challenges, or relationship dynamics, my goal is to walk alongside you as you create meaningful and lasting change
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Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+9
Hello! I'm a LICSW with over 20 years of experience working in mental health. I earned my degree from the University of Minnesota. My approach is empathetic, non judgemental and solution focused. I have worked with people both long term and short term depending on needs. You know yourself best, my job is to help you make your life the best.
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Warm
Empowering
Authentic
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+10
I believe therapy should feel calm, respectful, and genuinely supportive. I create a space where people can slow down, speak openly, and feel heard without judgment or pressure. My approach is warm, grounded, and collaborative, allowing clients to explore their experiences at a pace that feels comfortable while still working toward meaningful change. Many people come to therapy carrying stress, anxiety, relationship challenges, or past experiences while continuing to manage daily responsibilities. I enjoy helping people make sense of what they are going through, build insight, and reconnect with their strengths. Conversations are honest and thoughtful, with a focus on understanding the whole person rather than just one concern. My goal is to offer steady guidance while respecting each client’s individuality, goals, and values. Therapy becomes a space to reflect, gain clarity, heal, and begin moving forward with greater confidence and emotional balance.
VirtualAvailable
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Open-minded
Warm
Specialties
ADHD
Autism
Trauma and PTSD
+3
Carrie Snyder, MSW, LICSW, LCSW is a compassionate, experienced clinician offering thoughtful, strengths-based support to individuals, children, adolescents, and families. With 17 years of practice, Carrie creates a safe and engaging space where clients feel encouraged to explore their stories, deepen self-understanding, and build resilience. She believes in the power of mindful narration and a collaborative therapeutic relationship to support lasting growth. Carrie brings curiosity, creativity, and genuine care to her work, helping clients navigate life’s challenges and discover meaning and confidence along the way.
Offers in-person in Saint Paul, MN - Accepting clients in MNAvailable
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Solution oriented
Warm
Specialties
Anxiety
Depression
Life Transitions
Hi, I’m Danielle, a Licensed Clinical Social Worker who works with adults navigating anxiety, stress, life transitions, relationship challenges, grief, and feeling overwhelmed. I provide a warm, supportive, and nonjudgmental space where you can feel comfortable being yourself and talking openly about what you’re experiencing. My approach is collaborative and practical, with a focus on helping you build insight, recognize your strengths, and develop tools that support meaningful change in your everyday life.
Available
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Warm
Direct
Empowering
Specialties
Coping Skills
Mood Disorders
Trauma and PTSD
+8
I work with people to achieve their stated goals as well as to reach their fullest potential. I am a partner with my clients in their care, and therapy only ever moves at the client's pace. From intake to treatment planning to ongoing work, I find that partnership is a positive way to help clients work through their presenting issues, and to find ways to improve their lives overall.
VirtualAvailable
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Authentic
Empowering
Open-minded
Specialties
ADHD
Anxiety
LGBTQ
+9
I’m a queer Licensed Clinical Social Worker providing in-person and virtual therapy in Northwest Indiana, as well as virtual therapy in Minnesota and Michigan. I offer affirming, client-centered care for teens and adults navigating LGBTQ+ identities, anxiety, depression, life transitions, and the challenges that come with being human. My goal is to create a safe, inclusive space where you can show up as your authentic self and explore your feelings and experiences without judgment. I blend evidence-based approaches with genuine human connection, because feeling truly seen and supported is often where healing begins.
Available
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Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Perinatal Mental Health
+4
I am Anna McDonald, a Licensed Clinical Social Worker dedicated to assisting individuals in overcoming life's obstacles through compassionate, evidence-based therapy. With more than ten years of experience, my focus is on online therapy for anxiety, stress management, and postpartum mental health. Fluent in English and Spanish, I offer a nurturing space where you can freely communicate in your preferred language.
VirtualAvailable
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Solution oriented
Empowering
Intelligent
Specialties
Depression
Phobias
Trauma and PTSD
+10
Hello! I am a multicultural clinician with eighteen years of experience, licensed as a Licensed Independent Clinical Social Worker (LICSW). I hold a Master’s degree from the University of St. Thomas in Saint Paul, Minnesota, and a Doctor of Behavioral Health from Arizona State University. My primary focus is on delivering clinical support to adults encountering behavioral health challenges, with the aim of improving their condition management. I am dedicated to integrating diverse cultural perspectives into my practice, respecting each individual's background. I create a safe environment for clients to explore their thoughts and feelings. Using evidence-based approaches, I work collaboratively to develop personalized strategies that enhance resilience and well-being. Also, I prioritize ongoing professional development to stay updated on advancements in behavioral health for effective care.
VirtualOffers in-person in Saint Paul, MN - Accepting clients in MNAvailable
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Specialties
Anxiety
Foster Care/Adoption
Trauma and PTSD
+8
I’m a trauma‑competent, adoption‑competent therapist who works with adults navigating anxiety, identity questions, and the impact of family systems. I’ve been in practice for over 15 years and use an ACT‑forward, relational approach that helps clients feel grounded, capable, and aligned with their values. I work especially well with adoptees, men, and adults carrying complex childhood experiences who want practical tools, honest reflection, and a space that doesn’t pathologize their story.
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Solution oriented
Authentic
Challenging
Specialties
Anxiety
Career Counseling
Depression
+6
Hello, I'm Larry Baumgartner, a Licensed Marriage & Family Therapist dedicated to helping adults navigate life's challenges with greater confidence and clarity. I work with individuals experiencing anxiety, stress, self-esteem concerns, career challenges, and life transitions using a solution-based, action-oriented and future focused approach to create meaningful and lasting change. We will create new patterns. I am licensed in Florida and Minnesota.
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New to Grow

Specialties
Family Conflict
Life Transitions
Women's Issues
+6
Hi, I'm Teresa. Have you spent much of your life taking care of everyone else-your children, your spouse, your parents, your family, your work-only to reach this point and realize you're not quite sure where you fit in anymore? If that sounds familiar, you're not alone. I'm a Licensed Professional Counselor who especially enjoys working with women 55+ who are navigating the changes that come with this stage of life. You may be adjusting to an empty nest, changes in your marriage or family relationships, caregiving responsibilities, retirement, or simply finding yourself asking, "What do I want to do for myself now?" Sometimes, the hardest part is giving yourself permission to find out.
Available
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Humorous
Specialties
LGBTQ
Life Transitions
Self Esteem
+1
Welcome! I am glad you are here. Taking the first step toward therapy can feel overwhelming, and I appreciate the courage it takes to begin. My goal is to provide a safe, supportive, nonjudgmental space where you feel heard, understood and empowered. Together, we will explore the challenges you or you and your family are facing, build on your strengths, and work toward meaningful, lasting change at a pace that feels right for you and/or your family. Whether you are navigating anxiety, depression, relationship concerns, life transitions, or simply seeking personal growth, I look forward to partnering with you on your journey toward greater well-being.
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Empowering
Solution oriented
Authentic
Specialties
ADHD
Anger Management
Anxiety
+10
My professional background started in Applied Behavioral Analysis, where I worked with children on the spectrum in many different clinical settings. Since then, I have acquired my LPC and have found a passion for working with children and adolescents. Through clinical experience, compassion, and empathy, I support and assist those willing to make a positive difference in their lives. I pride myself in providing a safe and supportive space to work side by side to overcome traumas and barriers. I specialize in addressing cognitive behavioral issues. I am fully committed to listening and offering my best professional practices to help you.
VirtualAvailable
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New to Grow

Specialties
Crisis Intervention
Grief
Life Transitions
+7
Welcome, I'm glad you're here. If you've found yourself wondering why you feel the way you do, reacting in ways that don't fully make sense, or searching for answers but still feeling unsure, you're not alone. If you find yourself overthinking or stuck in patterns, let's look into these together and find ways to break these cycles. I offer a range of services depending on what you are looking for and your specific goals.
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Warm
Authentic
Empowering
Specialties
Anxiety
Bipolar Disorder
Depression
+10
Healing and restoring individuals and couples as a Therapist and Consultant specializing in Mental Health , conflict resolution and Substance Abuse for 20+ years. I have worked with Adults, Adolescents, Teens and Young Adults extensively. I specialize in CBT Therapy, CBT Trauma Focused Therapy, Solution Focused Therapy, Client Centered Therapy, Motivational Interviewing, Domestic Violence and Strengths Based Therapy. For individuals or couple experiencing depression, anxiety, suicidal thoughts, fears or any other Mental Health issues I can assist you with combating these issues that are affecting your daily life using a strengths base approach.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Minnesota. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.