I am a compassionate, client-centered therapist who provides a supportive and nonjudgmental space for individuals to explore their thoughts, emotions, and experiences. I work collaboratively with clients to build insight, develop practical coping strategies, and create meaningful, lasting change. My approach integrates evidence-based methods while remaining flexible to each person’s unique needs, helping clients feel more grounded, empowered, and connected in their daily lives.

Every story deserves a witness and every voice deserves to feel heard. As a clinician I take a humanistic approach when meeting with clients. For me, Humanistic means engaging with clients and taking a non-judgmental approach while they share about the barriers they're facing in life. My goal is to create a safe space as clients work towards self-acceptance and work through difficult emotions. I have worked in the mental health field for 5+ years with a focus on helping those with developmental disabilities, and severe mental illness. I am passionate about guiding clients with ADHD, depression, anxiety, and trauma to reach their fullest potential. Everyone has a different starting point and no matter what brings you to therapy, I'm here to meet you where you're at. Every client experience is unique and deserves to be treated as such. Working together using a humanistic approach we will work together to find what works best for you to reach your identified wants and goals. This is your story, I'm just here to be your non-judgment listener while you figure out the ending.

As a licensed professional counselor (LPC) I provide a listening ear, compassionate care, and quality counseling services to help you identify what's holding you back from finding true peace and happiness and help you decide when and how to make changes in your life. I believe that every client is an individual with unique beliefs and needs and that therapy is a collaboration between the client and the therapist that honors that uniqueness. I take a holistic path which includes looking at health of your mind, body, and spirit and the influence of your support system, your family, your culture, and your personal values.

Hi I am a fully licensed LMSW and I work with adults suffering from Anxiety and Depression. I use Cognitive Behavioral Therapy to identify negative thought patterns and help replace these thoughts with positive thinking using various techniques. We use homework such as journaling and relaxation techniques to help reduce anxiety. I provide a supportive environment to allow you to freely express your feelings and concerns.

I am a Licensed Mental Health Counselor in the state of Michigan with over 35 years of experience supporting individuals from all walks of life. I’ve had the privilege of helping clients work through challenges related to depression, anxiety, addiction, trauma, and abuse. I also hold a special certification in addiction treatment, which allows me to support clients navigating recovery and long-term change. Throughout my career, I’ve worked in a variety of settings - supporting individuals coping with trauma, substance use concerns, and severe and persistent mental health conditions. I believe that everyone has the capacity for growth and healing when provided with understanding, compassion, and practical support.

Hello. I'm Jewel McGowan, LPC. I have more than 25 years of experience effectively treating anxiety, depression, oppositional defiant disorder, trauma, grief, school failure and much more. I help my clients get down to the root causes of their challenges, and I empower them to break out of old patterns. Positive Psychology, CBT, and Play Therapy are just a few of the ways I treat my clients, and I've successfully helped thousands of clients reach their goals.

Hey there, I'm really glad you're here. Let me tell you a bit about why therapy is so meaningful to me. I began my own journey into therapy when I was younger, facing similar struggles to what you might be experiencing now. It wasn't easy, but therapy became my light during those tough times. It showed me that even in the midst of darkness, there's hope and room for joy. Now, I'm here to offer you that same support and guidance. If you're ready to take that step, I'm here to walk alongside you, helping you find the tools you need to feel better.

I have 10 years of experience helping men and women in the prison system. I'm currently licensed in Wyoming, Washington state, and Michigan and am certified in accelerated resolution therapy (ART) and trained in EMDR. I am LGBTQI+ and kink friendly. I am a certified clinical trauma professional. I like working with clients who may be dealing with trauma, especially PTSD, regardless of the cause because A.R.T. is so powerful. A.R.T. is especially helpful for veterans and first responders.

I work with individuals and families ages 6-80+ and is licensed to provide services in Texas, Florida, Pennsylvania, Michigan, and Indiana. (Clients must be located in one of these states at the time of each session.) I also serve as a Clinical Supervisor for Master’s-level interns working toward licensure. I am currently advancing my work in relational and sexual wellness through specialized training with the Sexual Health Alliance and am pursuing Board Certification as a Sex Therapist. With 20+ years of experience in education and mental health, I bring a broad and practical perspective to her work. Prior to transitioning to remote work in 2020, I served as a Director of Telehealth and providing individual, group, and family therapies. My background also includes 10+ yrs in Florida schools as a School Counselor, Behavior Specialist, Crisis Intervention Trainor, and Professional Development Resource Teacher, as well as experience in Texas as a therapist, Teacher, and Lead School Counselor. I provide individual therapy and, when covered by insurance, couples therapy for mild to moderate concerns. Her approach is collaborative and tailored to each client, drawing from PCT, CBT, BSFT, ACT, Family Systems work, Neuro-psychotherapy Techniques, and mindfulness-based practices. Sessions are typically short-term (12–16 sessions). Outside of clinical work, I am an Army Reserve Veteran, a lifelong Pittsburgh Steelers, Penguins, Pirates fan, enjoy traveling, staying active, and spending time with pets, neighbors, family, and friends. I am committed to providing an inclusive, respectful, and supportive space for individuals of all backgrounds, identities, and orientations. To ensure our sessions remain a focused and neutral space for your personal growth, I do not incorporate discussions or disclosures regarding political affiliations or religious beliefs into my practice. This boundary allows us to prioritize your clinical goals and maintain a dedicated environment for your mental wellness.

Hello and welcome. I’m really glad you’re here. Reaching out for support can take courage, and my goal is to create a space where you feel comfortable, respected, and truly heard from the very beginning. I believe therapy should feel like a warm, supportive conversation where you can slow down, make sense of what you are experiencing, and begin moving toward the life you want with clarity and confidence. For more than two decades I have had the privilege of working with individuals and couples who are navigating anxiety, obsessive compulsive disorder, trauma, relationship challenges, and major life transitions. My approach blends compassion, practical tools, and evidence based treatment so clients not only feel supported but also leave sessions with strategies that help them move forward in meaningful ways. I am Wendy Durant, a Licensed Professional Counselor with advanced training in Exposure and Response Prevention for OCD, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, trauma informed care, couples counseling, and sex therapy. I’m licensed to provide telehealth services in multiple states including Iowa, Louisiana, Michigan, Ohio, Oregon, Pennsylvania, and Texas. My goal is to meet you where you are, walk alongside you in the process, and help you build the confidence and resilience to move toward the life that matters most to you.

I’m Steven, a Licensed Professional Counselor for 7+ years. I specialize in helping in clients navigate through relationship stress, life adjustments, divorce, social anxiety, and overall anxiety management. To do this, i use a combination of Person-Centered therapy, Dialectical Behavior Therapy (DBT), and Solution Focused therapy to help clients try to build momentum towards reaching their goals and managing their everyday life and relationships in a more effective way. My greatest strength as a therapist is to be able to provide Professional Counseling using everyday/real world language and interactions and allowing clients to have an experience talking to "down to earth professional" . I strive to make a client feel heard and validated as a person while helping them take steps in reaching their identified goals. I also try to emphasize flexibility by offering no cancellations fees and 6-7 days of availability on normal weeks is important as I realize it can be hard for some clients to commit to a specifically weekly commitment.

My name is Brienne Hackett, LMSW. I am a Michigan based Masters Level Social Worker. I graduated from Wayne State University in 2015 with my MSW. I have worked in many fields within human services but my main focus is client empowerment. I enjoy working with people to help them become better versions of themselves. We are all works in progress and everyone can use support when things in life get tough.

I provide Telehealth therapy in Michigan and Texas. Reaching out for support can feel overwhelming, especially when you're dealing with stress, life transitions, or concerns related to mental health or substance abuse. I provide a supportive, nonjudgmental space where you can speak openly and begin moving forward with clarity and confidence. I aim to make the process simple, supportive, and easy to get started. I provide mental health and substance use evaluations for court, legal, or personal needs.

I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well, and I have several years of experience in crisis counseling and helping people manage anxiety and depression. I specialize in short-term counseling by utilizing Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Mindfulness.

Hello potential client! You are hurting in some way if you are here reading this. Maybe you feel like you are getting more and more stressed out and just one more stressor would be too much for you to handle. Maybe you worry all the time about everything and can't stop. Maybe you are sad all the time and don't enjoy doing things that used to be fun. Maybe you are feeling helpless or hopeless about what to do. Maybe you have been through a traumatic experience or are grieving. Maybe you are thinking the way you have been using substances is causing you problems. You have tried your best to help yourself but nothing has worked the way you hoped it would. You don't know what to do but you do know you can't keep going the way you have been. This is where I come in! I help people who are ready to change for the better! My heart is for helping hurting people and I strive to treat all of my clients with the compassion and respect I believe they deserve. The most important part of positive change in a therapeutic relationship depends on just that - the relationship between the therapist and the client. I also use a variety of resources to help my clients. These include evidence-based types of therapy, worksheets and measurements. I also offer Christian counseling to those who are interested and am also happy to work with people of other spiritual beliefs. I offer free consultation calls so we can both decide if working together would be a good fit for both of us. I look forward to hearing from you if I sound like I would be your kind of therapist!

Hello and thank you for stopping by. I am glad that you are taking a step to feeling better. My name is Selina and I’m a Licensed Professional Counselor, dedicated to helping individuals find balance and growth in life. I am here to provide guidance and support towards healing. I know that reaching out for support can feel overwhelming, and I want you to know — you’re not alone. In my practice, I provide a compassionate, non-judgmental, caring space where you can feel safe to explore your feelings, understand your challenges, and develop the tools you need to thrive. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, anger management, motivation, self-esteem, and confidence. I also have experience working with depression, along with many other issues that life brings. My approach is individualized and tailored to your unique needs — blending evidence-based practices with genuine human connection and empathy. I believe therapy is a partnership, and we will work together to achieve the desired goals. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step towards seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Feel free to schedule an appointment. I look forward to hearing from you!

I have provided counseling and therapy services for over twenty years. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Rational Emotive Behavior Therapy (REBT), and EMDR. You want to feel better, and I can help you take those needed steps. It is humbling to be able to walk with you on your journey. I attend trainings regularly to try to keep myself informed about different types of therapy, and what may work best for different people. I have a Master’s degree in Clinical Social Work from The University of Chicago and a Juris Doctor from Indiana University Robert McKinney School of Law.

Hi, nice to meet you; my name is Helen Roberts. I’ve been a therapist since 2000, graduating from the University of Wisconsin Oshkosh. I have a unique combination of 20-plus years of experience working with Christian Counseling, Trauma Treatment, Attachment Therapy, Sexual Addiction, Betrayal trauma, Couples, Adults, and children. I began seeing clients two years earlier while working as a secondary therapist with families having children at risk of being removed, as well as attachment issues. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), CBT with children, Attachment therapy, and as a Certified Sexual Addiction Therapist and many other modalities. I am board certified by the National Board of Certified Counselors. I started the Trauma and Recovery Center in Green Bay, WI. I was one the founding members of Peace Makers Ministries and Under His Wings Ministries, working with attachment issues, trauma recovery, and Christian counseling. In 2015, I began training as a Certified Sexual, Addiction Therapist (CSAT), supervised by Dr. Kenneth Adams. I was trained in Betrayal Trauma by Dr. Kevin Skinner. Since that time, I have continued to work with attachment, adoption issues, trauma issues, sexual addiction, pornography addiction, anxiety, depression, and betrayal trauma. These types of therapy mean that I can work with you if you have difficulty connecting with your mom or dad, saw or experienced abandonment or rejection, or were involved with a traumatic (to you) event. I work with children, couples, individuals, and families. You deserve recovery and healing with a well-trained therapist who specializes in the modalities for your healing. I know you may not know how to fix your situation or relationship right now, but I know how to help. Request an appointment today; let’s start the conversation.

Life is very challenging and sometimes it feels like the weight of the world is on your shoulders. Perhaps you are stressed, feeling down, or dealing with unforeseen circumstances. I am here to help guide you to self-discovery and find the answers or solutions with support. My counseling style is laid back and eclectic. My focus is to help individuals heal, energize, and become aware of their inner strengths. I consider myself to be warm, approachable, supportive, caring, empathetic, and compassionate. I look forward to helping you by providing and equipping you with the tools to help you cope with your issues and concerns.

Stephanie believes that everyone is deserving of a safe place to work through life’s difficulties so she strives to create a warm, welcoming environment that promotes one’s highest potential. Stephanie has walked alongside many young adults, mature adults, and couples through difficult periods of life, transitions, and choices. Stephanie understands that no single approach is the right one for every individual so is trained in a range of modalities. She views therapy as a joint venture where combined knowledge and skills are used to determine the best path of treatment and successful outcomes. A large portion of her work is with people across gender, cultural, and sexuality spectrum.

Hello, I’m Rhonda Davis, LMSW/LCSW, a Licensed Clinical Social Worker in the state of Michigan. I earned my Master’s Degree in Social Work from Eastern Michigan University and have over a decade of clinical experience supporting individuals, couples, and families. My clinical focus includes depression, anxiety disorders, trauma recovery, relationship issues, and LGBTQ+ affirming care. I am passionate about helping clients understand the impact of past experiences, develop healthier emotional patterns, and build stronger connections with themselves and others. My therapeutic style is grounded in best-practice, evidence-based, and collaborative approaches. I integrate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based interventions, and other person-centered modalities. My goal is to meet each client where they are, empower them with practical tools, and work together toward meaningful, lasting change. Throughout my career, I have witnessed many clients transform their lives—gaining confidence, improving emotional wellbeing, strengthening relationships, and cultivating deeper self-love. It is an honor to support people on their journey toward healing and becoming the best version of themselves.

Hi! My name is Cara and I am a Licensed Professional Counselor, holding my license for over 20yrs. I have worked with those battling addiction, adults and adolescents who struggle with depression, anxiety and conflict resolution. I have experience working with adolescents, families, couples and individuals. My experiences include working in outpatient, residential, in-home and most recently virtual counseling settings.

I work to provide services in a caring and understanding theraputic relationship. My goal is to provide empowerment and understanding to clients during sessions. I provide treatment to adolescents, families, and adults. I use cognitive therapy with other modalities to assist you in your treatment. I believe in a working partnership to help achieve your wholeness. I welcome the opportunity to be a part of your healing journey.

I know how isolating it can feel when emotions are overwhelming, relationships are challenging, or family conflict leaves you feeling stuck. I’m passionate about creating a warm, nonjudgmental space where you can truly be yourself—whether you’re working on building confidence and self-esteem, learning to be more assertive, navigating attachment or relationship issues, or feeling misunderstood. I welcome and support people from all backgrounds, including those who are neurodivergent or part of the LGBTQ+ community, and anyone who’s struggled to find a therapist who truly relates to them. My approach is collaborative and compassionate, and together we’ll work on building stronger connections, finding relief from painful cycles, and developing practical tools so you can create a life that feels more balanced and fulfilling.

Charisse Staine, LPC, is a dedicated and compassionate licensed professional counselor that uses a holistic approach to facilitate personal growth and resilience in her clients. With over 30 years counseling experience, Charisse specializes in helping individuals navigate life transitions, manage stress and anxiety, and improve interpersonal relationships, and understand how things like nutrition impact mental health. Her therapeutic approach is client-centered and evidence-based, emphasizing the development of coping strategies and self-awareness to foster a healthier, more fulfilling life. Charisse's practice considers the whole person, body, soul, and spirit and encourages clients to explore their thoughts and feelings and embark on a journey toward healing and self-discovery.

Hi, my name is Teilor, and I specialize in working with individuals who are navigating anxiety, depression, and life’s deeper questions. I take an integrative approach that includes practical tools to help manage overwhelming emotions, while also drawing from existential therapy to explore the "why" beneath the surface. If you’ve been feeling anxious or down, it’s totally understandable to want some relief—but my approach is to take a deeper look at what those feelings might be trying to tell you.

I believe that the stories we tell ourselves about who we are hold incredible power—and that sometimes, the most courageous thing we can do is rewrite those stories with a pen dipped in kindness. As a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC), my work is deeply rooted in mindfulness and self-compassion frameworks. I don't view therapy as a process of 'fixing' what is broken, but rather as an invitation to meet yourself right where you are. Together, we will work to quiet the inner critic and cultivate a genuine, lasting friendship with yourself.

I believe that healing happens when people feel truly heard, understood, and safe enough to be themselves. As a Licensed Professional Counselor with more than 15 years of experience, I work with adults, children, teens, couples, and families experiencing anxiety, depression, trauma, ADHD, relationship challenges, parenting concerns, grief, and life transitions. I have spent my life and career focused on partnering with clients to seek out solutions that increase their inner peace and self-worth. I have a special interest in helping adults heal from the lasting effects of difficult childhood experiences, including emotionally unavailable or addicted parents, family dysfunction, childhood trauma, and insecure attachment. I also have spent several years helping children and adolescents make sense of their world. Together we can explore how early relationships continue to influence self-worth, boundaries, relationships, and emotional wellbeing while building healthier patterns for the future. I believe our earliest relationships shape how we see ourselves, others, and the world, but they do not have to define the rest of our lives.

Healing begins when you finally feel safe enough to stop pretending you're okay. That is the space Dr. Shawn creates. Clients often describe therapy with Dr. Shawn as feeling like sitting across from someone who genuinely sees them before asking them to change. She believes that every behavior has a story, every protective response once served a purpose, and every person deserves to be understood without shame. Whether someone is recovering from trauma, learning healthier boundaries, navigating life transitions, or simply longing to feel like themselves again, Dr. Shawn meets them with compassion, honesty, and hope. She helps clients move beyond surviving toward living with greater peace, confidence, and emotional freedom. Her goal is simple: To create a space where you no longer have to carry your story alone and where healing becomes something you experience, not just something you talk about.

Hello, I'm Alexa! I'm dedicated to offering you an affirming, therapeutic space to help you feel heard, respected, and emotionally safe. I work with young adults and adults seeking support with managing anxiety, grief and loss, life transitions, and the everyday stress of life (school, work, relationships, etc.). There's no doubt that starting therapy can be scary or uncomfortable. I will always take great care in building an affirming, nonjudgmental, and supportive environment for you to talk through things like persistent or excessive worry, self‑esteem, anger, stress, and coping skills.

I am a clinical social worker bringing a lifetime of experience to my work, helping clients to identify what's working and what changes they may consider making. I am eclectic in my approach, most often using cognitive behavioral therapy, brief therapy and positive psychology. I identify as a long-time member of the LGBTQ community and am constantly striving to become more culturally sensitive and aware. I work with persons across the lifespan: ages preschool through seniors. I bring my sense of humor, ability to adapt and switch gears, and my huge heart and compassion to the work that I do!

Hi, my name is Tishina and I'm a Licensed Clinical Social Worker. For the past eight years, I've had the privilege of helping people navigate trauma, anxiety, depression, PTSD, mood changes, and the challenges that come with everyday problem solving. I became a therapist because therapy changed my life. It helped me heal, find my voice, and believe in myself and now I'm passionate about offering that same support and hope to the people that I work with.

I am licensed clinical social worker in Michigan with over 20 years of professional work experience. I have experience in helping clients to address concerns including stress and anxiety, trauma history, depression, grief & loss, interpersonal relationship challenges, anger, impulse control, & bipolar disorder and substance use disorders. I also have a significant amount of experience and training in working with people who have a history of incarceration in prison or jail. Chronic health conditions is another area that I have special experience in. I believe in treating everyone with respect, dignity, and compassion. I take joy in empowering my clients to successfully manage and cope with life's challenges. I don't believe in "one size fits all" when it comes to addressing such personal issues as those related to mental health and substance abuse. I will work with you to create an individualized treatment plan specific to your unique needs and goals, providing unbiased support and guidance along the way.

Hi! I am a Licensed Clinical Social Worker based in Michigan. I am passionate about helping children, adolescents and young adults heal from challenging life experiences, distressing changes, trauma, and patterns of thought and behavior that are difficult to escape. It is my privilege to support and collaborate with clients struggling with mental health challenges and assist them on their path to wellness.

I am from Washington, DC. I have 14 years of experience in the therapy field. I am passionate about creating a safe space to begin your healing journey. I am able to meet you where you are and empowers healthy decision making. I am innovative, creative and uses cognitive behavioral therapy, motivational interviewing, mindfulness, solution-focused, and strengths-based approaches to provide a therapeutic experience with my clients.

First and foremost, I am a wife and mother. I have real life experiences that can relate to people. I have been treating clients for 25 years. I use real life, practical coping skills to help clients in real life situations. I have worked in community based centers, schools and therapeutic individual settings. These experiences allow me to have a clear, rounded understanding of people and their life situations.

Let’s begin today and take this journey together as you explore who you are and what you need to feel whole. My approach to therapy is collaborative, supportive, and client-centered. We will work as a team to build on your strengths, develop effective coping skills, and create meaningful, lasting change. This is a safe space for growth, insight, and transformation, where we can process challenges and move toward a healthier, more fulfilling life—one step and one day at a time.

I am a Mental Health and Addiction therapist licensed in Ohio , Michigan and South Carolina with over 15 years of experience . I have worked with clients with a wide range of concerns including addiction, trauma, depression, anxiety, relationship issues, parenting problems, self harm and family counseling. I also helped many people who have experienced physical trauma or emotional abuse. I have worked with adolescents, those in addiction, and adults. My counseling style is warm and interactive. I believe in humor in treatment as well. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and dialectal behavioral. I will tailor our dialog and treatment plan to meet your unique and specific needs. My hours are 8 am to 2pm Monday through Friday . I have different hours for sessions and those include nights and weekends. Please visit my schedule. I have times and days blocked out for those who need special times like early morning, evenings and weekends. Please ask so I can open an appointment. I am very accommodating to scheduling. My schedule looks full but many times have been blocked to meet the needs of clients. Please ask. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

I am a culturally sensitive, clinical social worker. I incorporate in my therapy holding a secure space for my clients to be their authentic selves, building trust for connection, security, and safety. I bring presence and awareness to the therapeutic process fostering hope, self-awareness, personal growth, and self-compassion. In the therapeutic process I help clients transform by cultivating healthier relationships with themselves and others.

Welcome! I'm Zena Jones Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

I am a Christian-informed therapist licensed in multiple States. With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth. My areas of expertise include managing stress, anxiety, depression, trauma, faith formation, identity and purpose, peer relationships, transitional challenges, conflict resolution, forgiveness, etc.

Hello. I am a licensed mental health counselor in Indiana and a licensed professional counselor in the state of Michigan. I provide office and teletherapy services and specialize in helping individuals overcome the effects of childhood trauma My approach to therapy is eclectic and my goal is to utilize the most effective and appropriate methods to address my clients’ needs.

If you are struggling, having problems in your relationships, or not feeling your best emotionally we can work through this together, to relieve some of those feelings, and find ways for you to get the most out of your life, daily. I'm an independently licensed social worker in Ohio and Michigan with a Master's Degree in Social Work as well as Board certification. My experience of 32 years has included working with people who have health problems, emotional health problems, Veterans, couples, and caregivers for others with emotional or physical health problems. Because everyone goes through tough times in life, it's important to take the time to care for your self. That can mean exploring your emotional boundaries, identifying strategies to balance your life and reduce stress, improve your sleep, or work through relationship problems. Maybe you have felt stuck in dealing with something else challenging, and that's a good time to reach out to talk. I offer CBT, Mindfulness based stress reduction, motivational interviewing, Couples Counseling, and Narrative therapy and with these tools, we can find how to help you best.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!