You Deserve to Feel Better. I'm Here to Help. Experienced, compassionate therapy for life’s most difficult moments. Whether you're navigating anxiety, depression, relationship and family struggles, trauma, or simply feeling stuck, I am here to support you with care and expertise. I create a space where you can feel safe, heard, and empowered to grow.
Offering virtual therapy, I meet you where you are emotionally. Services: Individual Therapy, Couples Counseling, Teen & Family Therapy, Trauma-Informed and Culturally Sensitive Care
This is your invitation to breathe. To begin again. You’re not alone—and you don’t have to figure it out by yourself. You’ve been strong for so long. But strength doesn’t mean going it alone. If you're feeling anxious, depressed, overwhelmed, or disconnected, therapy can offer a space to slow down and feel supported, without pressure or judgment.
I believe therapy is a collaborative journey where we work together to support your mental, emotional, and physical health needs. My goal is to help you build self-awareness, confidence, and practical skills to manage distress and move toward healing, growth, empowerment and lasting change.
I specialize in supporting clients dealing with trauma/PTSD, anxiety, OCD, mood disorders, aging, college mental health issues, codependency, relationship distress or abuse, grief, attachment wounds, emotional dysregulation, personality disorders, and compassion fatigue in frontline and medical professionals.
I provide trauma-informed, evidence-based care using CBT, EMDR, somatic and polyvagal approaches, mindfulness, DBT, attachment-focused therapy, Internal Family Systems, EFT/Tapping, and Gottman Method for couples.