Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

1. Empathy and compassion: I strive to create a safe, non-judgmental space for my clients to explore their thoughts, feelings, and experiences. My empathetic nature allows me to connect with clients on a deeper level. 2. Active listening: I'm committed to fully engaging with my clients, listening attentively to their words, tone, and body language. This helps me understand their concerns and develop targeted interventions. 3. Cultural sensitivity and awareness: I recognize the importance of cultural competence in therapy. I'm dedicated to understanding and respecting the diverse backgrounds, values, and experiences of my clients. 4. Flexibility and adaptability: Each client is unique, and I'm able to adjust my approach to meet their individual needs. Whether it's incorporating different therapeutic modalities or accommodating scheduling requests, I'm flexible and responsive. 5. Collaborative approach: I believe that therapy is a collaborative process between the client and therapist. I work closely with my clients to establish goals, develop strategies, and monitor 6. Ongoing professional development: I'm dedicated to staying up-to-date with the latest research, theories, and best practices in the field of therapy. This enables me to provide evidence-based care and continuously improve my skills. 8. Holistic approach: I recognize that individuals are complex and multifaceted, and I strive to address the whole person – including their physical, emotional, and spiritual well-being. 9. Sense of humor and authenticity: I believe that humor and authenticity are essential in building strong therapeutic relationships. I'm committed to being genuine, empathetic, and sometimes humorous in my interactions with clients. 10. Passion for social justice: I'm passionate about promoting social justice and advocating for marginalized communities. I believe that therapy should be accessible and inclusive, and I'm committed to addressing systemic barriers and biases in the mental health field. These strengths enable me to provide compassionate, effective, and culturally sensitive care to my clients.

The clients I'm best positioned to serve

I have worked to develop a meaningful therapeutic relationship with each client in order to encourage and support them through their life journey. I also maintain a passion for serving clients experiencing depression, anxiety, stress, PCOS, and so much more!