Tor Smith
My vision is to let people know there is a place where they can be heard, while being empowered and uplifted. My work focuses on helping my clients identify their strengths and teaching them tools to help not only cope, but also heal.
My clients find that my warm, compassionate, and authentic approach to therapy makes it easy to connect with me.
I use a therapeutic process that focuses on my clients' needs and goals; along with evidence-based practices to help my clients resolve their issues and renew their lives.
First session
As a Licensed Clinical Social Worker, my goal is to help individuals work towards better functioning.
Strengths
My clients find that my warm, compassionate, and authentic approach to therapy makes it easy to connect with me.
Ideal clients
Managing stress and anxiety, adjusting to change, trying to find a work life balance, and dealing with life's everyday challenges can be overwhelming, but together we can work towards managing these issues in a healthier way.
Treatment methods
Cognitive Behavioral (CBT)
My work focuses on helping my clients identify their strengths and teaching them tools to help not only cope, but also heal. I help clients understand how certain thoughts can lead to emotions and behaviors, and help with reframing those negative thoughts.
Location
Virtual sessions