(she/her)
I believe that all people can benefit from support while identifying and changing thoughts and behaviors in ways that can better help them live their ideal lives. I hope to be a resource you can use to reach those goals and support you along the way, working together to create balance between acceptance and change. You'll likely experience me as warm, respectful, positive, and often solution-focused.
Each session is individualized to fit the needs of each client. In our first session together we'll start getting to know each other and figure out if we're a good fit. We'll also talk about what you hope to accomplish in our time together.
I believe that many people want a therapist who is both accepting and supportive, and also able to collaborate with them on specific strategies to help them accomplish their goals. I strive to provide both in my practice.
My dream clients are young adults and adults who are juggling a lot, including work, relationships, and family, while quietly feeling overwhelmed. They are often anxious, exhausted from people pleasing, and unsure how to put themselves on the list without feeling guilty. They are looking for a space where they can be honest, not feel judged, and start to understand why they feel stuck. I am a good fit for clients who appreciate warmth, gentle honesty, and practical tools they can use in real life.
Other specialties
I identify as
Cash - $90 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Kaiser Permanente
Medicare
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
Together we can use CPT to learn how your thoughts, emotions, and actions impact each other, and then work toward making positive changes.
Person-centered (Rogerian)
I believe that you are the expert on your life, and that we can work together to help you find solutions.
Strength-Based
Each individual has their own strengths, and identifying yours together can help you overcome obstacles and lead toward a better future.