Hello! By looking for help online you have taken the first step to a deeper understanding of all the emotions you feel in your mind and body. Depression and anxiety can affect your physical well-being. I can help you learn the skills to manage your emotions in a less disruptive manner. At one point or another in our lives, we may need a supportive, non judgmental and objective person to listen to the things that keep us up at night. Contact me today to either get back on the road you once traveled or create a new one. Either way I'm here to support!
What can clients expect to take away from sessions with you?
In our first session we will start with your goals, background and experiences that have shaped you.
Explain to clients what areas you feel are your biggest strengths.
Learning to ask the questions that help you uncover the beliefs that have you stuck has been a great strength I've used as a provider.
About Meschelle King
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
The core idea is that our thoughts, feelings, and behaviors are interconnected, and that changing maladaptive thoughts and behaviors can lead to improvements in mood and functioning. CBT addresses behaviors that contribute to or result from negative thoughts. This might involve developing new coping strategies, engaging in more positive activities, or practicing skills to handle specific situations more effectively.
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a psychotherapy approach designed to help people process and heal from traumatic experiences and distressing memories.