UnitedHealthcare/Optum Therapists in Florida

As a Licensed Clinical Social Worker (LCSW) with extensive experience in trauma-informed care, I specialize in helping individuals navigate the emotional and psychological effects of trauma, anxiety, and depression. My therapeutic approach is client-centered, compassionate, and evidence-based, ensuring that each person receives the care and strategies they need to heal and thrive. I have worked in clinical, educational, and crisis-response settings, providing therapy to individuals facing life’s most difficult challenges. My goal is to empower clients by fostering safety, trust, and emotional resilience while equipping them with the tools to regain control over their mental well-being. With a deep commitment to cultural sensitivity and inclusivity, I create a supportive space where every client feels heard, valued, and respected. Whether you're working through past trauma, struggling with overwhelming emotions, or seeking personal growth, I am here to help you heal, rebuild, and move forward.

Hello, I am Vianeschka Are you yearning for deeper, more meaningful connections with those around you? Is something holding you back from embracing a fulfilling life and basking in joy? Do past hurts or future uncertainties cloud your ability to relish the present moment? If any of these resonates with you, take heart - there is a path forward. Embarking on therapy may seem daunting, but I am here to guide you through. With a decade of unwavering dedication as a mental health therapist, I aim to empower individuals to conquer their obstacles and attain emotional wellness. I firmly believe that everyone is entitled to a rich and harmonious existence. I am unwavering in my commitment to delivering empathetic, evidence-based therapy to aid individuals in their quest for healing.

I would like to invite you on a transformational journey. I specialize in grief counseling, navigating life changes, personal growth and cultivating fulfilling relationships. If you are facing a difficult challenge, I'm here to help. I offer in-person and virtual sessions in Jupiter, FL. For heart-felt assistance on your journey of growth and transformation, click the link to schedule a visit.

With a Masters in Psychology from the Florida International University, I am currently licensed as a Mental Health Counselor and practicing in the State of Florida, where I hold both in-person and virtual sessions. My clients have a wide range of needs, so I tailor my sessions to them. As a result, they benefit from different treatment methods depending on the situation, such as CBT (cognitive behavioral therapy), which addresses negative thinking, or mindfulness, which focuses on the present moment. I also have a number of tools that can facilitate deeper learning and change within your sessions. With several years of experience treating a wide range of mental health issues, I'm sure we can establish a good therapeutic relationship. In addition, I have extensive experience working with clients who have experienced complex trauma, such as domestic violence, sexual abuse, incest, or who have suffered from serious illness. I also have experience with anxiety disorders, marital issues, acculturation, and adjustment disorders.

Hello! I’m Cindy, a bilingual in Spanish and English, Licensed Mental Health Counselor (LMHC). I provide individual, couples and family therapy services. I received my bachelor’s degree in psychology from the University of Central Florida and my master’s degree in Mental Health Counseling from Capella University. I'm fascinated by how people’s minds work and develop. When working with individuals, I love to understand how they became who they are and how they can make their lives more fulfilling. I am passionate about improving the well-being of others by helping them grow emotionally and in their pursuit of happiness. I'm curious by nature and enjoy trying to understand what's beyond what they present. That's why I became a psychotherapist. I've worked with children, adults, couples, and families, and I have worked with a range of mental health disorders. I also have experience working with individuals of diverse cultures and backgrounds including all age groups, LGBTQ+, substance abuse, neurodivergence, and military personnel and families. Whether you're dealing with overwhelming emotions, relationship issues or cycles of anxiety and depression or past trauma, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Feeling angry, frustrated or overly sad? Having difficulties in your relationship with family or friends? Changes in employment making staying focused and on task difficult? Have you found yourself being more withdrawn, hypervigilant, anxious or found yourself relying on alcohol, food or screen time to cope with stress? Sometimes we need a little extra support to gain clarity and explore other perspectives. Lets work together to explore healthier coping skills and make these situations feel less overwhelming for you. I believe a respectful, supportive, collaborative, free from judgement relationship is important for therapeutic healing. I am warm, caring and supportive. My specialties include depression, anxiety, substance abuse, parenting, relationship concerns and sex therapy. I work from a mindfulness approach and I am CBT and solution focused oriented. I enjoy working with clients of diverse ethnic backgrounds, cultures, gender, and sexual orientations. I believe in the power of choice and each persons ability to achieve their desired goals. I have a dual Masters in Mental Health and Substance Abuse Counseling from Nova Southeastern University and I’m currently working on my Ph.D in Clinical Sexology.

I am a Licensed Mental Health Counselor and I have 17 years of experience working with individuals and families. I have helped people with a wide range of concerns including posttraumatic stress disorder, childhood trauma’s, depression, anxiety, parenting issues, relationship and family issues, stage of life challenges, the pain of recovering after a divorce, decision-making, and problem-solving. Other related experience includes working with incarcerated youth who come from the hard streets of Miami. I have also helped many women and men by guiding them through the pain of divorce.

Are you feeling overwhelmed by addiction, trauma, or relationship challenges? Struggling with anxiety, depression, or other mental health issues? You're not alone, and there's hope for a brighter tomorrow. As a Licensed Mental Health Counselor (LMHC) in Florida, I specialize in guiding individuals through the complexities of addiction and substance misuse, trauma and PTSD, and various mental health disorders including anxiety, depression, schizophrenia, bipolar, and borderline personality disorder. With a commitment to providing a nonjudgmental space and confidential support, I empower my clients to overcome obstacles, heal from past traumas, and cultivate resilience. Together, we'll work towards unlocking your potential and fostering lasting growth, helping you become the best version of yourself. Take the first step towards positive change today.

I strive to create a safe, relaxed and comfortable environment where you can be yourself and discuss anything without judgment. As your therapist, I will work collaboratively with you to support you and guide you in achieving your goals and achieving a happier and healthier life. ***Mrs. Hodge does not provide any services pertaining to processing short-term disability and/or long-term disability.***

Hello! I'm Chrissie and I'm looking forward to our work together. A little about me-I'm Trinidadian (from the Caribbean) and I recognize the impact our culture and background have in making us who we are. My personality and approach is person centered and based on authenticity. I am not perfect and I don't expect you to be. Sessions with me are structured based on what each client needs. I take the time to learn your story, find out what is important to you and what you are seeking. My sessions usually include laughter (when appropriate,) and I always strive to be my authentic self.

With over 20 years of experience as a Licensed Mental Health Counselor (LMHC), I take an integrated and personalized approach to therapy, honoring each client’s unique journey. My focus is on building a strong foundation of trust and safety, creating space for growth, healing, and self-discovery. Whether you're facing anxiety, depression, life transitions, or simply seeking deeper self-understanding, we'll work together to find a path to wellness that aligns with your values and goals.

First of all I’m a veteran and retired from the US Army. I have been a therapist for 8 years and have experience working with multiple modalities and almost all diagnoses at some point. I am also a Reiki and do holistic healing. I want to help others whether it’s building self confidence or dealing with trauma nothing is too small or too big to be treated.

Hi, I am a licensed Mental Health Counselor in Florida with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

Hello, my name is Giselle. I am a licensed clinical social worker in the state of Florida. I have been working in the mental health field for over 15 years. My experience is with individuals, families, and groups in community organizations, hospital settings, and outpatient setting. I have experience with a wide range of clinical issues, which includes: depression, self-esteem, anxiety, stress related issues, family conflict, bipolar disorder, mood disorders, anger management, and substance use disorders. I will work with you to address the various life challenges while helping you maintain a productive life style. I also speak both English and Spanish.

Hello! Congrats on starting your therapy journey. I look forward to our sessions together. I am Hilary & I am a Licensed Mental Health Therapist in Florida. I received my Master of Science in Mental Health Counseling from Nova Southeastern University in 2017. From 2017-2023, I have been actively working with children, adolescents & adults dealing with life changes and psychosis. Currently, I am primarily working with adults.

Hi and welcome! I am so glad that you are here. My name is Jacki Nardone, I am a Licensed Clinical Social Worker and a Certified Clinical Adventure Therapist. My goal is to create a compassionate yet challenging environment to work through your struggles. I work alongside you to process, examine and adjust your current way of thinking and to focus on what you want to shift in your life. As a Certified Clinical Adventure Therapist, we can also work in a creative, unique way to address anxiety, depression, stress, grief or empowerment. I have been working with individuals and groups for 20 plus years and have experience with children, teens and adults. I look forward to working with you.

I am licensed mental health counselor in the State of Florida with 12 years of professional work experience. I also have a doctorate's degree in Clinical Psychology from my country of origin. My main language is Spanish, but I also provide services in English. I have vast experience in helping clients with stress and anxiety, coping with grief and loss, anger management, motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hi! I’m a Licensed Mental Health Counselor (LMHC) based in Florida. I hold a Master’s and Education Specialist degree from Florida State University and have extensive experience working with teens and adults facing life’s challenges, including stress, anxiety, work-life balance, relationship issues, and personal transitions. I’m dedicated to creating a supportive, compassionate space where you feel truly heard, understood, and empowered to grow and thrive.

Hi there, I'm Angelica, and I would like to start by congratulating you on choosing the journey to heal. The decision to face our challenges, heal and grow is a hard one but by far the most rewarding. My mission is to actively work towards changing the world for the better, one interaction at a time. For me, it is important to treat everyone with respect and compassion. I have years of experience working with diverse populations experiencing a wide range of concerns including; depression, anxiety, relationship issues, parenting problems, career challenges, physical and emotional abuse, active hallucinations & delusions. I have worked with adults & children in school settings, hospitals, jails, and juvenile detention centers, and those in the LGBTQ community. My therapy style is non-judgmental, welcoming, warm & interactive. I believe in creating an environment where individuals feel important, listened to, empowered, and can heal through vulnerability Feel proud of yourself for choosing to heal, and I am grateful to help you through this journey!

Hello! my name is Evelyn, and I am a licensed clinical social worker in the state of Florida. I am also a trauma-informed therapist with more than 8 years of experience. I work with clients who have experienced relational trauma, infidelity, anxiety, and depression. I know first hand how difficult life can be when we experience mental health challenges. My own challenges have allowed me to connect with my clients in a deeper level. I am glad you are reading my profile because I know with my professional and personal experience, I can help you achieve a better and happier life!

Hello! I'm Jessica, a licensed mental health counselor with over thirteen years of professional experience. I specialize in working with teens and adults, providing individual and couples therapy. I have experience in assisting clients in addressing trauma (past, recent, or present), anxiety, difficult transitions, coping with grief and loss, and various other life stressors. I'm a firm believer that an individual's inherent strengths can aid them in navigating life's challenges. Seeking help is a challenging first step, and it requires bravery to make that move. I am excited to join you on your path of growth and healing!

Hi! My name is Emilee. I am an LCSW in Florida and have worked with foster children for three and a half years. My goal is to meet my clients where they are and show them kindness and compassion. I have a gentle approach and it is important for my clients to feel they can share their troubles with a person that has their best interests at heart and will approach them in a completely judgement-free zone.

Looking for a down to earth and relaxed therapist? You're in the right place! While all the individuals I serve are unique, my focus is within the LGBTQ+ community where I have lived experience. I address a multitude of concerns including various LGBTQ+ issues, gender identity, transgender health, grief/loss, stress, anxiety, depression, trauma, chronic illness, boundaries, and coping skills. I write gender affirming care letters. I'm here to provide you with a safe space and affirming care to navigate your concerns and assist you in reaching your goals!

Hello, My name is Cynthia "Does life become overwhelming and out of control at times and that feeling of being in control seems to go out the window? I help people during difficult periods of life whether it's caused by relationships with loved ones, illness, loss and grief, lifestyle changes caused by transitioning and being able to get to the reasons and ways to manage health issues and other issues that would affect your mental health well-being. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

I am a marital, family and individual psychotherapist who has enjoyed working with couples who are struggling in relationships. I use John Gottman and Sue Johnson theories in my work to help them understand their unhealthy patterns of communication and how they can change those patterns to increase their emotional intimacy. CBT and DBT are other major treatment modalities that I utilize to assist individuals who are struggling with anxiety, depression, low self-esteem, and trauma. Clients feel empowered walking out of sessions with practical tools they can utilize in between sessions and this gives them hope that their lives can be improved, their relationships can be changed for the better, and their communication more effective in their day to day relationships.

My name is Jim, and I am a Licensed Mental Health Counselor in the state of Florida. I understand that something in your life has initiated this search for support and you’ve come to the right place. You may be feeling, sad, angry, anxious, depressed or you may be struggling with addiction or family issues. I can empathize with and learn how you may be feeling at this moment and I am here to help you through this stressful, troubling time by empowering change. My Specialties Include: Anxiety, Depression, Substance Use / Addiction, and Trauma

My name is Tahaji Smith. I am currently an MSW graduate, and an LCSW with 20+ years of public service experience. Previously, I worked for 17 years as an Emergency Public Safety Communications Operator for one of the largest law enforcement agencies in the nation, but I decided to pursue a career doing what I love…helping others become the best version of themselves.

I know the idea of going to therapy can be a bit overwhelming. You may already be dealing with debilitating anxiety, depression, OCD, or other mental health concerns – so adding therapy to your plate may seem like a lot. But take it from someone who’s been in your shoes: therapy can change your life. It WILL change your life. As a warm, down-to-earth therapist in Florida with over a decade of experience, I’m ready to meet you wherever you are in your mental health journey, always free from judgment, and empower you to learn how to genuinely love who you are, thrive in relationships, and finally enjoy your life!

Ruth is a Licensed Clinical Social Worker (LCSW) in Florida. During the past 10 years she has worked with children, adolescents, and families in a variety of situations including homelessness, residential facilities, substance, and the court system. Ruth believes everyone should have a safe and healing place to work through life's difficulties. She works with clients experiencing anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, and trauma.

Hello! I’m a licensed clinical social worker with a master’s degree from Fordham University. With over a decade of experience working with families and children in New York City, I am dedicated to helping individuals navigate life’s challenges. My approach is compassionate and nonjudgmental, meeting you where you are to explore how your thoughts influence your experiences. Together, we’ll work toward meaningful change, helping you overcome obstacles and build a more fulfilling life.

Hi there! Thank you for swinging by my page, and taking the first step toward taking care of you! My name is Stephanie Toledo, I am a Licensed Mental Health Therapist in the state of Florida. I have over 14 years of experience helping clients overcome challenges and regain their joy. I offer a compassionate and nonjudgmental space where you can feel heard, supported and understood as we work together toward healing and growth.

I am a psychologist that is licensed in Florida and New York with 9 years of experience. I have worked as a school psychologist, trauma-informed postdoctoral resident and a clinical psychologist. I have worked with clients with a wide range of concerns including depression, anxiety, executive functioning deficits, relationship difficulties, school issues, parenting struggles and career challenges. I also helped many people who have experienced trauma and/or abuse. My counseling style is empathetic and warm. I believe in treating anyone with compassion, understanding and openness and I don't believe in the stigmatization of clinical diagnoses. My approach combines cognitive-behavioral, client-centered, and integrated theory. I will tailor our treatment plan to meet your unique and specific needs. It takes bravery and initiative to take the first steps towards change. If you are ready to take those steps I am here to help guide you and provide support along your journey of self-discovery as you unlock your potential and continue to grow as a person. I look forward to working with you!

Welcome to a nurturing space where healing begins. I bring extensive experience working with diverse populations facing a wide range of challenges in today’s culture. My approach to treating addiction and co-occurring mental health is grounded in empathy and grace, offering compassionate support to clients as you manage depression, anxiety, relationship issues, family conflict, parenting challenges, childhood trauma, life transitions, career difficulties, and grief/loss. I utilize evidence-based treatments, incorporating knowledge of the 12-step approach addiction education, Cognitive Behavior Therapy, Motivational Interviewing and Recovery support.

Are you struggling with anxiety, depression, or past traumas? You don't have to face these challenges alone. My counseling services are here to help you find healing and hope. I provide a safe and supportive environment where you can explore your feelings and develop coping strategies. If you are ready to take the first step toward a brighter future, contact me .

Hi, I am Michelle a Licensed Mental Health Counselor. I possess a deep understanding of various mental health issues. I am dedicated to helping individuals overcome their challenges and achieve optimal well-being. I am a compassionate and highly skilled mental health therapist specializing in women's issues. With over 8 years of experience, I have dedicated my career to helping women navigate the unique challenges they face in today's society. I believe in providing a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences.

Hi! I am Nyasha Poitier, I received my master's in clinical Mental Health Counseling in 2014, and I have been servicing clients for 13 years. You've made a very courageous step for yourself! I believe the client is the expert of their lives; in therapy, I am here to serve as a guide to help you explore your deepest thoughts and feelings while providing you with a safe and non-judgmental space.

Hi there! Im a Licensed Clinical Social Worker ( LCSW ) based in Florida. I received my education and training from the University of Central Florida and have been in the field since 2007. I was influenced by my own experiences and watched people struggle to find help. This is what prompted me to start my journey as a Therapist. My passion to help others is why I'm here today.

My name is Vanessa and I am a Licensed Clinical Social Worker in the state of Florida, Missouri, New Hampshire & New Mexico and South Carolina. I am bilingual(English & Spanish) and can provide counseling in both languages. My clinical background in Mental Health began as an undergrad and continued through grad school, working for the public sector for the Department of Children & Families where I worked with children, then the elderly in skilled nursing facilities and with adolescents in group homes. I then went on to work as a Nurse Navigator and provided services that included counseling and advocacy for oncology patients at one of the largest cancer hospitals in South Florida. In addition to this, I have also worked with adults in inpatient rehab for substance abuse and court ordered treatment, and served outpatient clients in the LGBTQ community. My training is in Cognitive Behavioral Therapy (CBT), Psychodynamic, Solution Focused, and many others that include treatment planning; where my goal is to get my client back to a normal baseline that they are comfortable with and can function in their daily life. I am an open minded, kindhearted and empathetic individual, where my mantra is that I am here for YOU, my job is to assist you in anyway that I can, and help you manage life's daily stressors that may be recent or long-term. We all have good and bad days, I believe we are all one step away from a mental health crisis. Life is one big roller coaster of stress, worry, emotion that all revolve around something changing in our life that we were not prepared for and do not know how to adjust to it. So my job is to help you navigate all of that and achieve happiness, peace and overall well being.

Welcome! My name is Ryley McCallum, I'm a licensed clinical psychologist. As a therapist, I strive to create a safe and non-judgmental space where you can freely express your thoughts, emotions, and concerns. By truly listening to your experiences and understanding your perspective, I strive to develop a deep connection together where we can foster a strong therapeutic alliance and work towards your individual goals.

Hi, I’m a therapist who brings both clinical expertise and genuine care to help you feel seen, heard, and supported. I hold a B.A. in Psychology from the University of North Florida and a Master’s in Mental Health Counseling from Nova Southeastern University. My passion lies in supporting individuals through life’s toughest seasons—whether it's navigating grief, managing anxiety or depression, adjusting to major life changes, or finding your footing in the postpartum journey. I believe therapy should feel like a conversation with someone who truly gets you. Together, we’ll create a plan that meets you where you are and helps you move forward with confidence. Reach out anytime—I'm here when you're ready.

Mi nombre es Giliana Pena, una profesional con más de 10 años de experiencia apasionada por el bienestar emocional de los demás. Mi formación como Psicóloga en Venezuela y Trabajadora Social Clínica en Florida me ha brindado las herramientas necesarias para apoyar a adultos y adultos mayores que enfrentan desafíos emocionales, duelo, ansiedad, depresión y cambios significativos en sus vidas. Mi enfoque es compasivo, personalizado y basado en fortalezas, ayudando a cada persona a encontrar equilibrio y resiliencia en su camino.

Life is complicated and we all must navigate through our bumps on the road. No matter how large or small our problems may seem to others, they affect us in many different ways. My name is Nilda De la Fe and I’m a Florida licensed Mental Health Counselor. I earned my master's degree in Mental Health Counseling from Nova University and began my professional career immediately after graduation. My first job was at a physical rehabilitation hospital where I worked with individuals of all ages. These were patients in treatment for multiple conditions including spinal cord injuries, head injuries, strokes, multiple sclerosis, knee and hip replacements. This experience was the base from where I developed my theoretical framework. For the past 20+ years, I have worked with many individuals and families, each with their own unique challenges and views. Your first session with me will be one of building rapport and getting to know each other better. During this first session, I want to be able to understand your situation and discuss some goals for the short and long term. I believe that psychotherapy is a two-way relationship where your feedback and collaboration is necessary for a successful outcome. I want you to be able to take from therapy more than just relief from your current situation. I want you to be equipped with skills you can use at other points in your life. So, don’t wait any longer. Your journey towards emotional, psychological, and social well-being is just a step away.

Thank you for taking the first step to feeling better about yourself and your life, or the life of someone who you care about, in looking for a competent and experienced therapist. My name is James Neeck. I am hoping that I can be the person who supplies the help and support that you or your loved one needs, as you or they engage in the change effort. I have over 20 years of experience in working with adolescents, young adults, children, and adults. Additionally, I have experience in working with first responders (police, fire, emergency medical personnel); members of the military, and veterans. As a therapist, my primary goal is to provide my clients with the most competent and professional services that I can offer them. I recognize the importance of the therapeutic relationship, in partnering with my clients in the change effort. Whether the issue is: trauma, anxiety, depression, social anxiety, relationship issues, or other emotional or mental health concern, my focus is to develop a plan with my client and to work toward the goals that they want or need to achieve in therapy. I consider being able to aid my clients in being where they want or need to be in their lives, both an honor and a privilege.

Hello! I'm a licensed mental health counselor, and I’m passionate about supporting individuals and families through life’s ups and downs. Whether you’re dealing with anxiety, relationship issues, or just trying to find balance as a busy parent or professional, I’m here to help. Life can feel like a lot sometimes, and I aim to offer a space where you can feel heard, understood, and empowered to make the changes that feel right for you.

I integrate modalities to facilitate a collaborative space to help you get unstuck, break repetitive patterns and overcome your struggles towards a more fulfilling life. I will help you to gain insight, relate past to present while learning skills through practices that have proven to be effective. I have helped clients overcome panic resolve trauma, improve relationships and find meaning after loss. I have more than 30 years of experience in the mental health field with training at the doctoral and master's levels. My purpose is to create a safe and transformative space based on therapy modalities focused on skills learning, insight, and emotional processing. I am trained and worked in Brazil as well as in the US in a variety of mental health programs from schools, correction, hospitals and private practice. I provide therapy in English and Portuguese.

Do you feel like you need to work out some of your thoughts and feelings? Are you not sure where to start? Hi! I'm Chelsea and I know that feeling all too well. In my therapy practice, I utilize an egalitarian approach while working with people. This means that the therapist and the client are the experts of their own experience. I believe we each bring preconceptions and values into the relationship and these core values can help strengthen trust. I’m, in general, curious about people and who they are; so I LOVE hearing about interests or hobbies or anything that relates to a person’s individuality. I incorporate harm reduction and motivational interviewing within my work. I believe that people are conduits to change and change is dependent on motivation and readiness. I think it is okay if someone is not ready or is not sure if they are ready; we all start somewhere! I enjoy watching people evolve and grow into their authentic selves; which includes knowing who they are and what they value. I value self-awareness and introspection, for myself, and want to help others on their path to their wellness.

Hi! I'm a Bilingual Licensed Mental Health Counselor (LMHC) based in New York City. I received my two Master's degrees from Long Island University: Mental Health Counseling and Psychology. I have been practicing for six years and currently work at a Private Practice with bilingual Spanish/English clients (children, teenagers, young adults, and adults). Additionally, I work at a program for Todo Por Mi Familia (TPMF) with Spanish-speaking children, teenagers, and adults. I provide mental health assessments and free, accessible mental health treatment.

Are you often feeling "down"? Are you feeling alone or disconnected from others? Do you have little motivation to do things? Do you have trouble expressing your feelings? Do you have negative thoughts about yourself? Are you feeling unfulfilled in life? Do you constantly worry? Do you have trouble communicating in a positive way? Do you have trouble making decisions? Do you feel that your life is not what you want it to be? Do you have trouble setting boundaries with others? I can help you learn skills to make the changes and improvements in your life. I offer a safe setting where all thoughts and feelings can be shared without judgement. I help clients develop a variety of healthier skills to use in everyday life. I help families and couples understand each other's perspectives and feelings. I want to help you explore the root of your issues so they don't keep reoccurring.

Hi there! I'm Raquel, a Florida bilingual (Spanish/English) EMDR and trauma therapist with over a decade of experience helping adults find healing and lasting recovery from symptoms of anxiety, depression, trauma, and relationship challenges. My approach to therapy is focused on building trust, promoting self-awareness, and empowerment. I integrate trauma-informed care, strength base, and harm reduction to help my clients with quicker healing and lasting recovery. I use a variety of methods and techniques, such as cognitive behavioral therapy (CBT), mindfulness, and EMDR. I recognize that therapy is not easy, I offer a safe judgment free space. I aim to create a nurturing and supportive environment where you feel understood and validated in your experiences. I believe in working in partnership with my clients, utilizing their hidden strengths to help sort out difficulties and achieve peace of mind.

I am currently accepting new clients via teletherapy. My specialties include, but are not limited to, depression, anxiety, couples therapy, self-esteem, and family conflict. I view individuals as more than just their symptoms and use various treatment modalities to help you meet your goals. You can expect a nonjudgmental and genuine conversational alliance. I am here to be supportive in whatever way that may be for you and also hold you accountable. If you are looking to collaborate, heal, and facilitate change in your life this might be the place for you. Hope to see you soon!