Hi there, I'm Gabrielle and I'm so proud of you for being here! Does it feel like you've lost sight of your purpose? Is it hard to be kind to yourself? Are you struggling to keep up with your relationships, school, work, and health? I help individuals overcome emotional struggles, establish more effective coping skills, and empower them to live a more productive life with peace of mind. Together, we can identify what's not working and get you back to balance. I use a collaborative approach when providing therapy to effectively work with children, adolescents, and adults. My primary theoretical orientations are cognitive-behavioral therapy (CBT), solution-focused brief therapy (SFBT), Person- Centered Therapy (PCT), and Mindfulness. Whether you're dealing with anxiety, low self-esteem, grief and loss, and/ or depression, I am here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can grow from within. If you're ready, let's get started!
What can clients expect to take away from sessions with you?
In our first session together, we will start with brief introductions to begin building rapport, and at your pace, we will dive into the specific challenges you are facing. This will help me create a tailored plan and approach for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
My primary theoretical orientations are cognitive-behavioral therapy (CBT), solution-focused brief therapy (SFBT), Person- Centered Therapy (PCT), and Mindfulness.
Explain to clients what areas you feel are your biggest strengths.
My expertise lies in working with anxiety, depression, low self-esteem, and challenging behaviors with various populations. I also have great experience in working with children with developmental disabilities.