Gabrielle Rabelo
Gabrielle Rabelo
(she/her)
Hi there, I'm Gabrielle and I'm so proud of you for being here! Does it feel like you've lost sight of your purpose? Is it hard to be kind to yourself? Are you struggling to keep up with your relationships, school, work, and health? I help individuals overcome emotional struggles, establish more effective coping skills, and empower them to live a more productive life with peace of mind. Together, we can identify what's not working and get you back to balance. I use a collaborative approach when providing therapy to effectively work with children, adolescents, and adults. My primary theoretical orientations are cognitive-behavioral therapy (CBT), solution-focused brief therapy (SFBT), Person- Centered Therapy (PCT), and Mindfulness. Whether you're dealing with anxiety, low self-esteem, grief and loss, and/ or depression, I am here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can grow from within. If you're ready, let's get started!
Get to know me
In our first session together, here's what you can expect
In our first session together, we will start with brief introductions to begin building rapport, and at your pace, we will dive into the specific challenges you are facing. This will help me create a tailored plan and approach for us to work through in follow-up sessions.
The treatment methods and tools I utilize
My primary theoretical orientations are cognitive-behavioral therapy (CBT), solution-focused brief therapy (SFBT), Person- Centered Therapy (PCT), and Mindfulness.
The biggest strengths that I bring into our sessions
My expertise lies in working with anxiety, depression, low self-esteem, and challenging behaviors with various populations. I also have great experience in working with children with developmental disabilities.
The clients I'm best positioned to serve
I am particularly focused on the following client populations: children, teens, & young adults.